what i eat in a week - as an *actual intuitive eater!* ...but i have a problem.. (vegan + simple)

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  • Опубликовано: 24 дек 2024

Комментарии • 186

  • @skylarbodeo-lomicky1605
    @skylarbodeo-lomicky1605 3 года назад +38

    ‘Because really, you’re not bloated after you eat. Your body’s just a little. . . Extended.”
    Love this haha

  • @tinni.e_xx4399
    @tinni.e_xx4399 3 года назад +192

    Julia you need to make like a cookbook or post all your recipes on insta cause dayum , I may turn vegan cause of you lol

    • @janneschelling894
      @janneschelling894 3 года назад +4

      Such a Great idea 💗

    • @juliaayers111
      @juliaayers111  3 года назад +39

      A recipe book is in the works, behind the scenes 🙈 💛

    • @janneschelling894
      @janneschelling894 3 года назад +3

      @@juliaayers111 I definitely will buy it !💗

    • @Ratsfrom42
      @Ratsfrom42 3 года назад +3

      I have saved so many of her videos to recreate her recipes!!

    • @janneschelling894
      @janneschelling894 3 года назад +4

      @@Ratsfrom42 Yeah But I’m really lazy sometimes but I’m just make some screenshots whenever I see something really great… My hole photo gallery is full with this 😂💗

  • @balancinglifewithem
    @balancinglifewithem 3 года назад +146

    I got a giggle when you mentioned your libido being boosted at the beginning of the video and then just innocently mentioned Mitch‘s kitchen at the end HAHAH priceless

    • @juliaayers111
      @juliaayers111  3 года назад +10

      This comment killed me 😂😂 thanks for giving me a good laugh 😉

  • @rickyandreou
    @rickyandreou 3 года назад +38

    13:34 Honestly I prefer your usual more natural lighting when you're doing your thing in the kitchen, as I find it more relaxing. Maybe it's just me but I was getting slight "interrogation room" vibes when you were using the new ring lighting.

    • @juliaayers111
      @juliaayers111  3 года назад +2

      I honestly totally understand what you are saying, I’ll try to bring down the interrogation room vibes next time!😂

    • @rickyandreou
      @rickyandreou 3 года назад

      @@juliaayers111 If my feedback is ever able to contribute in whatever small capacity that it can to this great channel you've got going here, then I'm glad. Keep doing your thing girl. 👍

  • @janneschelling894
    @janneschelling894 3 года назад +13

    Hey Julia
    I am German and found your Canal a while ago.
    I’m so obsessed with all of your viedeos !
    When ever I watch your viedeos I get so motivated and just getting in a good mood …
    Thank you for all !💗💗

  • @Ratsfrom42
    @Ratsfrom42 3 года назад +17

    She said fat salt and acidity and my brain instantly went to a book called "salt, fat, acid, heat" literally just finished reading it. It's about the principles of cooking and how people, chefs, cooks just KNOW how much this or that to add without a recipe. It is SO much fun to read from all the funny stories and anecdotes. There is a netflix show of it too that has great cinematography.
    TLDR: salt, fat, and acid are all you need to make a good dish

    • @juliaayers111
      @juliaayers111  3 года назад +3

      OMG! one, i need to read that book! Two, I wanted that netflix show a long time ago and it just came back to me lol! I personally watch a lot of actual chefs cook ( vegan or not ) to get ideas for recipes! :)

    • @Ratsfrom42
      @Ratsfrom42 3 года назад

      @@juliaayers111 The show was so cool right! Yes same I love to watch chefs and use for inspiration!

    • @Ratsfrom42
      @Ratsfrom42 3 года назад

      @bubbles bunny Yes it's such a fun book! no boring spots and has amazing and creative illustrations throughout!

  • @silvia-ku6tx
    @silvia-ku6tx 3 года назад +5

    Love your channel! One tip from Italy: just put your drained pasta in the pan with the rest of its dressing or its sauce before plating it! it will help your pasta to really absorb all the flavours 🙃❤️
    Love from Rome 🇮🇹

  • @-vi4446
    @-vi4446 3 года назад +2

    the ringlight for sure has a very different vibe and honestly !! i love it sm

  • @margarett_b
    @margarett_b 3 года назад +6

    2:30 If you fancy something completely different in granola, try making a buckwheat instead of oats! Turns out naturally nutty and super crunchy!

  • @ccy8536
    @ccy8536 3 года назад +1

    Hi Julia, I really love your videos they are full of joy and a lovely compassionate approach to food ❤

  • @allisarcadia
    @allisarcadia 3 года назад +2

    The easiest way to get the thick skin off of gourds of any kind is to actually oven roast them first - the flesh comes away from the skin ezpz after that. I do it with butternut squash all the time.

  • @juIiagray
    @juIiagray 3 года назад +2

    you are such an inspiration to me!! i struggle with eating & finding foods that i enjoy is really rare, i’m so thankful i can ideas from you :)

  • @margarett_b
    @margarett_b 3 года назад +15

    19:20 Cannot wait for the update! Really curious what you're up to!
    In the meantime: sending you lot and lots of love! Have a great rest of the week!

  • @paulilina7192
    @paulilina7192 3 года назад +2

    I dont know why but your videos really help my mental health✨
    thank you💛

    • @juliaayers111
      @juliaayers111  3 года назад +1

      So happy to give you some positive energy 💛 sending you lots of love!

  • @christianaladoux2046
    @christianaladoux2046 3 года назад +1

    So happy that you and Mitch are back together again 😍

  • @balancinglifewithem
    @balancinglifewithem 3 года назад +2

    I really really recommend throwing your garlic and oil into the pan first and letting the garlic and oil infuse together before throwing your other food in there such as the Brussels sprouts!

    • @vivip3016
      @vivip3016 3 года назад +1

      The garlic burns :(

    • @balancinglifewithem
      @balancinglifewithem 3 года назад

      @@vivip3016 definitely doesn’t if you are cooking properly on a low heat to allow the flavors to infuse slowly

    • @vivip3016
      @vivip3016 3 года назад

      @@balancinglifewithem i always cook it on low but garlic burns easily. i usually add it after cooking my onion and i find it works better that way for me

  • @aprilsmith9422
    @aprilsmith9422 3 года назад

    Also I always loved how everything is filmed on ur phone and always so real I like that it not like all the other RUclipsrs who make everything seem so luxurious. Big huge houses big huge studios just to film. You show the realest videos on RUclips. To where u and only one other vegan Chanel are the only RUclipsrs I'll watch

  • @ryleelinn2924
    @ryleelinn2924 3 года назад +61

    GIRL YOURE GONNA WAIT TO TELL US WHY YOURE IN THAT KITCHEN! i’m dead. the suspense is too much

    • @juliaayers111
      @juliaayers111  3 года назад +4

      🙊🙊🙊🙊 .. love a good suspenseful moment 😉

  • @desmondforever08
    @desmondforever08 3 года назад +1

    girllll i knew you was back in that kitchen last video… i recognized his tattoo 🤨🤨 excited for the video!!!

  • @rafaandolfati3745
    @rafaandolfati3745 3 года назад +4

    Girl, you inspire me so much, thank you for sharing these amazing plant based foods. I’m in love with your channel! :) kisses from brazil 🤝

    • @juliaayers111
      @juliaayers111  3 года назад

      Lots of love to you!! Thank you lovely 💛✨

  • @ashleyburks4639
    @ashleyburks4639 3 года назад +2

    Loved the idea, do the idea! Loved the vid & will def have to consider making my own sauerkraut! Loved the entire vid as a whole and all of your Content too!!

    • @juliaayers111
      @juliaayers111  3 года назад

      Try it out! it is so easy to do and so gratifying 💛

  • @MicaelaToomey
    @MicaelaToomey 3 года назад +9

    YAY I was literally crossing my fingers as I opened RUclips hoping your new video would be up. Also tell me why every morning when I go to make my warm morning drink in my head I literally hear the song going "I never thought it'd be this hard.."

  • @judsmile2002
    @judsmile2002 3 года назад +5

    Girl, thank you so much, because you inspire me to eat even healthier ❤

    • @juliaayers111
      @juliaayers111  3 года назад

      Awe I'm so happy to hear that I inspire you to fuel your body! Happy eating🍠💛

  • @Ratsfrom42
    @Ratsfrom42 3 года назад +2

    I NEED to go make this granola NOW!! Tahini is such an underrated seed butter.
    I go through maple syrup and nut/seed butters SO quickly too!

    • @juliaayers111
      @juliaayers111  3 года назад +1

      I completely agree with you! Happy eating when you try it 💛

  • @heyitsheart9584
    @heyitsheart9584 3 года назад +2

    Been waiting for this! I really love your content 😭❤️❤️❤️

  • @emmaastraub
    @emmaastraub 3 года назад +5

    Loved this video!! Always makes my day to see your cooking! It’s so inspiring to me, especially when I need inspo for meals! ❤️❤️

    • @juliaayers111
      @juliaayers111  3 года назад +1

      So happy to share some inspiration in the kitchen! Happy eating 💛✨

  • @aloraegan8834
    @aloraegan8834 3 года назад +1

    I love all your meals! Every time I make a bowl I’m like hmm what would Julia add and I just had the BEST Buddha bowl just adding random things.

  • @jadawinchester8654
    @jadawinchester8654 3 года назад

    Hey Julia! 👋 great vid as always. Just wanted to let you know that I like the use of the ring light. It really does make a difference!

  • @allthingschey
    @allthingschey 3 года назад +1

    I've started drinking chicory instead of coffee sometimes and it's a really good way to get that craving in caffeine-free!

  • @wilmawalker3421
    @wilmawalker3421 3 года назад

    just gotta say that i LOVE your outfit at 12.15, after you've been shopping! it looks so good!
    also new to this channel so i have no idea what kitchen that is but i'm so excited to find out!
    i really love your channel a lot!!

  • @nellane2048
    @nellane2048 2 года назад

    Wow, girl i need your brain cuz my adhd always makes me forget all but like 2 recipes and I NEED this inspiration right now! Good job!

  • @anitacarter8060
    @anitacarter8060 3 года назад +1

    Yum 😋 girl that pumpkin soup looked amazing! 🍂🍁🎃🧡

  • @ghaliiabeaboo8269
    @ghaliiabeaboo8269 3 года назад

    Ring light light up our lives!!, definitely use it

  • @Julia-plac
    @Julia-plac 3 года назад +5

    Thank you so much for your content, this makes my day so much better!

    • @juliaayers111
      @juliaayers111  3 года назад

      So grateful to share it! Thank you for your support, have a lovely day as well 💛✨🌞

  • @miabeaumont4813
    @miabeaumont4813 3 года назад

    Your videos make me feel so calm 🤍🤍

  • @doskaa2061
    @doskaa2061 3 года назад

    I just love your videos! You seems so nice and kind! Youre channel is my favourite for sure! It gives me so much motivation

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Awe thank you so much, that means so much to me, truly 💛 You did great by the way, wish I was bilingual lol!

    • @doskaa2061
      @doskaa2061 3 года назад

      @@juliaayers111 Omg thank you so much!! You made my day

  • @vofflan8170
    @vofflan8170 3 года назад

    Every meal you make looks so delicious! I'm so glad to find your channel.

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Thank you so much! Im happy you found me as well💛

  • @katie8345
    @katie8345 3 года назад +2

    I’m not sure if it’s different in Canada, but I got the cauliflower wings from Buffalo Wild Wings and later found out they are fried in beef fat. Everything is. So the wings themselves are vegan but not after they’re fried (in America)

    • @vistaoalry4883
      @vistaoalry4883 3 года назад

      Beef fat?! I’ve ever heard of things being fried in Beef fat 😯
      Although, Julia mentioned a Honey sauce, so maybe she’s not super strict on veganism?

    • @katie8345
      @katie8345 3 года назад

      @@vistaoalry4883 it’s referred to as beef shortening which is the same thing as fat. Usually the same reason you can’t eat vegan at most Mexican restaurants. They use lard which is another name for shortening or fat. Once it’s melted it’s the same as trying to fry in oil.

    • @juliaayers111
      @juliaayers111  3 года назад

      The sauce I got was actually their teriyaki sauce! Just reminded me of a honey garlic sauce lol!

    • @juliaayers111
      @juliaayers111  3 года назад +2

      Unfortunately you are right! I asked the waitress but obviously she was not right🙄 thank you for informing me!

  • @sarecyrus944
    @sarecyrus944 3 года назад +1

    I LOVE YOUR EDITING AND YOUR VIDEOS they are made my day better

  • @merica9969
    @merica9969 3 года назад +1

    Hi lovely juliaaa! I have a recommendation for you
    Instead of drinking coffee you can try MALTA, it has no caffeine and the flavor is super similar to coffee. It also has vitamins and minerals (If you do it, I recommend that you put more powder than you would usually put on coffee because it yields less)
    I hope the advice works for you💖💖💖💖😌😌😌😌💖💖

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Awesome, thank you so much for this recommendation! I will look it up and try it out 💛🥰

  • @mothysystem
    @mothysystem 3 года назад +5

    Julia you literally inspired me to go vegan 💗 your videos give me inspiration so thank you ☺️

  • @dshamie_
    @dshamie_ 3 года назад +2

    Please share your chili oil recipe 😍 This would be a lovely diy christmas gift.

  • @tenillestewart5370
    @tenillestewart5370 3 года назад

    The cookies & cream builder bar is the BEST one hands down.

  • @혯-w2g
    @혯-w2g 3 года назад

    YAY a julia vid! i get so much inspiration from ur vids hope u keep making these ;)

  • @mirchen01
    @mirchen01 3 года назад +1

    Those are soooo many amazing meal ideas 😍😍😍

  • @aaron-pp1cv
    @aaron-pp1cv 3 года назад

    i love you julia! don’t think that light ring helps that much so i wouldn’t bother to use it and make that extra effort 💗

    • @aaron-pp1cv
      @aaron-pp1cv 3 года назад

      also my gf is jealous of you

    • @aaron-pp1cv
      @aaron-pp1cv 3 года назад

      even tho she is well nourished

  • @samiahossain3646
    @samiahossain3646 3 года назад +2

    I always watch your video...nd by watching your video I'm loving you more❤️ Please do a Q &A video again....love from other part of the world❤️

    • @juliaayers111
      @juliaayers111  3 года назад

      Awe thank you so much for your support💛✨ oooh that’s a lovely idea and will definitely put it on my to do list 😋

  • @l.d.216
    @l.d.216 3 года назад +1

    you are my favorite source of sunshine :)

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Sending you all the sunny rays 💛✨🌞

  • @TarnPK
    @TarnPK 3 года назад +1

    Hi Julia, thanks so so much for choosing my song ‘Indigo Dreaming’ !!😁😁 #tarnpk

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Oooh your so welcome!! I love it💛 thanks for creating it! 🎶

  • @sarahlicious
    @sarahlicious 3 года назад

    hey Julia,
    i think the light isn't doing much to the quality of the video, you don't need it (for me, i'm already addicted to your videos :D)
    I have the same feeling about coffee and when i just crave the taste i'm going for decaf - maybe an option for you?
    Lots of Love

  • @drclairelockridgend
    @drclairelockridgend 3 года назад

    My takeaway from this is that I need to start a meal prepping my hot chocolate! Love the video!

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Lol! Yesss it was soooo nice, highly recommend 😂

  • @jacquievegan
    @jacquievegan 3 года назад +14

    My sister works at buffalo wild wings here in the US and they fry their caulifllower wings in beef tow :( it's sooo annoying because its not even vegetarian let alone vegan. I wonder if its different in Canada?

    • @elisabethdelgado9252
      @elisabethdelgado9252 3 года назад

      Specify for them to baked them instead of fry! I used to work there

  • @margarett_b
    @margarett_b 3 года назад +1

    0:52 I remember trying maca for the firs time and I liked the flavour immediately. At the same time, when my mum smelled it she said she'd never put it in her mouth because of its funky scent XD So you know, there are haters too ;P

  • @genmaimayuko
    @genmaimayuko 3 года назад

    Thank you for the video😘
    Ring light is good!
    But I think you can do what you want to do:)

  • @majidatarique6135
    @majidatarique6135 3 года назад +2

    i see you got a new french press julia
    btw, love the recipes specialy the pasta!

    • @juliaayers111
      @juliaayers111  3 года назад

      Yesss I finally got a new one 💛 thank you so much!

  • @sienas2442
    @sienas2442 3 года назад +1

    julia please tell me how you get the liquid out of tofu. even when i buy the extra firm it still falls apart when i try to chop it up or do anything with it, and i do use paper towels and press it with a plate before cooking with

  • @margarett_b
    @margarett_b 3 года назад

    2:07 I am loving that dinner "footage" XD

  • @ariafrost7292
    @ariafrost7292 3 года назад

    Julie what amount of maca do you recommend to start off with? Whats the best way of drinking it?

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Taking 1 tsp a day is the recommended amount for 6-12 weeks to see the full benefits! :) although I recommend looking things up for yourself:) I love mine in hot chocolate, matcha latte or just thrown in a banana smoothie!

  • @changeyourmindmeditationen6273
    @changeyourmindmeditationen6273 3 года назад

    Can you explain or give tips on how to listen zo your hundger again and maybe on how to eat intuitively when your not living alone or sth. ? 🤗💫

  • @isabelkalloi
    @isabelkalloi 3 года назад

    and i prefer without the ring light it looks like more casual and relaxing

  • @leahmoore7304
    @leahmoore7304 3 года назад

    FYI Buffalo Wild Wings fries there food in beef fat I use to work there you can ask them to bake the cauliflower to be vegan

  • @krystalgarcia3397
    @krystalgarcia3397 3 года назад

    Everything looks delicious! Can’t wait to cook 🥰

  • @desmondforever08
    @desmondforever08 3 года назад

    OMG GREEN CHOLULA IS THE BEST YAAAS

  • @ThaoNguyen-sw8li
    @ThaoNguyen-sw8li 3 года назад +3

    Lol I thought the tattooed arm last week was familiar looking 😉but will wait for the official news

    • @juliaayers111
      @juliaayers111  3 года назад

      Thank youuuu for your patients 😉💛

  • @arianaesh2348
    @arianaesh2348 3 года назад

    I love coffee but to much definitely makes me feel pretty bad. So if I'm really craving coffee and I know I shouldn't have any I sometimes do dandelion root bled like the powder one and it tastes pretty similar and satisfies my craving.

  • @veronicabe7902
    @veronicabe7902 2 года назад

    I like the ring light. It makes you look really good angel light on your face and all around.

  • @pilateswithceline
    @pilateswithceline 3 года назад

    Everything looks amazing 😍

  • @isabelwimmer
    @isabelwimmer 3 года назад

    i would love to see a video on why you became vegan!!

  • @ΔανάηΚ-φ6τ
    @ΔανάηΚ-φ6τ 3 года назад +1

    Julia your videos are awesome 🌻
    I like your relationship with food 🍲..
    I try to fix mine ☺ have you ever had a complicated relationship with food🍲 ?

  • @FeierLin
    @FeierLin 3 года назад

    I love ur videos! Hope u have a great day today :)

  • @emilyroseellis
    @emilyroseellis 3 года назад +2

    Dude, that ice cream is SO GOOD. Have you tried the brownie flavor? 🤤🤤🤤🥰

  • @ilariafrilli2651
    @ilariafrilli2651 3 года назад

    this videooooo 😍

  • @indhusree2733
    @indhusree2733 3 года назад

    So i want you to try a vegan curry with chickpeas in it
    It's basically so popular in india using lots of spices we make a curry and eat it with a batura which is basically bread its amazing chefs kisses

  • @miraycelik2002
    @miraycelik2002 3 года назад

    Girl i love you

  • @adapaulinaalarcon5468
    @adapaulinaalarcon5468 3 года назад

    9:16 Hahahaha girrrrrl just STAAAAAAP the maca!!!

  • @amandarondina18
    @amandarondina18 3 года назад

    Loved the video 🤍🤍🤍🤍🤍

  • @ananyadeshwal1858
    @ananyadeshwal1858 3 года назад

    Yeah the ring light brings in the quality

  • @siminair3280
    @siminair3280 3 года назад

    I love this channel ❤️

  • @yashasvimishra7257
    @yashasvimishra7257 3 года назад +1

    9th comment
    Love ur videos Julia keep it up 💕

  • @jamiecee4960
    @jamiecee4960 3 года назад +1

    You have a Boyfriend now. 😁 Dishes looked yummy. ❤️ That last dish looked so yummy.

  • @mariaxxst
    @mariaxxst 3 года назад +3

    I don't think that you have to use the ring light, didn't see a big difference 🤔 anyway, just wanted to let you know that I absolutely love your videos and wanted to say thank you for your content 😍

  • @silke_yt
    @silke_yt 3 года назад

    I'm rewatching some of your video's and I saw this chickpea/tofu scramble in this one. All I could think was 'ADD BLACK SALT'. It's just salt which smells and taste JUST like eggs.

  • @Hello_54321
    @Hello_54321 3 года назад +3

    Girl, I just wanna thank you for making me smile everyday. It honestly just puts a smile on my face when you post and I always rnjoy every second of your video. You motivate me, make me feel good and confident in my skin + encourage me to do something good for me and the people I love... ( we're not even gonna talk about the food inspo, you already know 🤭 ) And your instagram posts and stories as well. Perfection. Sending u much love 💘
    Edit: ooh you got me curious about what's going on rn...

    • @juliaayers111
      @juliaayers111  3 года назад +1

      I’m so grateful to share the videos I do, it lights up my soul to create, inspire people and share my love💛
      Sending you so much love, thank you for your support and kindness ✨🥰
      ( wait and see 😉 )

  • @FM-qm5xs
    @FM-qm5xs 3 года назад +2

    If it's the taste of coffee you're craving try some roasted dandelion tea

    • @juliaayers111
      @juliaayers111  3 года назад

      I love dandelion " coffee " but it doesn't hit the same as an actual coffee lol!

  • @charlenetate5480
    @charlenetate5480 3 года назад

    Great recipes

  • @saraatppkdotpt8140
    @saraatppkdotpt8140 3 года назад

    Great upload from you!

  • @amandaprovience8457
    @amandaprovience8457 3 года назад

    I knew I recognized that arm and tattoos a couple videos ago!!

  • @Pitaluu
    @Pitaluu 3 года назад

    This is gonna be random but what do leeks taste like and what are they? I’ve always wanted to try one but I’m kinda picky 🧍🏻‍♀️

    • @juliaayers111
      @juliaayers111  3 года назад +2

      They have a light onion, garlic flavour but a little sweeter! They are part of the same family as onion and garlic. The best way to try one is sautéing them slowly in olive oil with some other veggies! They can be added to soups or with pasta like I do :)

  • @aimeuhji
    @aimeuhji 3 года назад

    I am definitely gonna turn vegan because of you gurl your WIEIAD are the best ❤️

  • @nana.h1me
    @nana.h1me 3 года назад +1

    lmaoo the elephant in the room 🐘 its ok bbs take your time

    • @juliaayers111
      @juliaayers111  3 года назад

      Lol!! Lots of love, thank you 💛✨

  • @kaelynmarie3277
    @kaelynmarie3277 2 года назад +1

    These videos are the best and makes me want to go vegan

    • @juliaayers111
      @juliaayers111  2 года назад

      Thank you lots 🥰 happy eating 🙌🏻

  • @Fluffykiwi3
    @Fluffykiwi3 3 года назад

    I was excited about cauliflower wings but apparently their made with beef shortening at Buffalo Wild Wings.

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Ugh thank you for telling me!! I asked the waitress and obviously she was not correct because I just looked it up and you are right 🙄

    • @Fluffykiwi3
      @Fluffykiwi3 3 года назад

      @@juliaayers111 Np, Thats so random to use an animal based oil most places use peanut or vegetable. It says you can order them baked but idk if thats actually an option or if the kitchen staff is going to be like...🤨

  • @strawberryshortcake6511
    @strawberryshortcake6511 3 года назад

    do you have a guac recipe posted?

  • @shead7406
    @shead7406 3 года назад

    Hey Julia. Enjoy your week

  • @senuthithimasha709
    @senuthithimasha709 3 года назад

    Love

  • @danika6850
    @danika6850 3 года назад

    No ring light 💖

  • @hnyyzu3941
    @hnyyzu3941 3 года назад +4

    30 years ago, intuitive eating was called eating normally

    • @juliaayers111
      @juliaayers111  3 года назад +1

      Humans in all of history were able to eat intuitively. However because of diet culture, it has completely gotten away from so many of us. ( either we under eat or over eat ). That is why I encourage more people to get back to their roots and internal knowledge of their bodies so they can do whats best for them, as nature intended!

  • @ana-hg4hx
    @ana-hg4hx 3 года назад

    Tbh I feel like shit on days where I don’t consume coffee, and I dislike that apparently I made my body dependent on it. But still every once in a while I try to not drink it just to make sure I don’t absolutely DIE without coffee hahaha

  • @isabelkalloi
    @isabelkalloi 3 года назад

    THE FACT THAT I RECOGNIZED THAT KITCHEN IMMEDIATLY HAHAH

  • @streetrunner8273
    @streetrunner8273 3 года назад

    Nice, lookss yummy