High Blood Pressure | Risk Factors | Effects | DASH Diet | Prevention

[@colditor2686]

Health is of paramount importance, but many people do not make eating well and exercising a priority until their health deteriorates. You must live in a balanced state so that you can be at your optimal level in all aspects of your life.
Thank you so much for making video in this topic.This is one of the informative video

[@JessicaBaral]

Absolutely !
Its a high time to start a healthy living through a healthy diet & physical exercises to save ourselves from dangerous lifestyle and food habits related diseases !
Thank You for pointing it out 🙏😊

[@diyabaral4464]

😊😊😊

[@JessicaBaral]

🥰❤️

[@guruprasaddahal2399]

Very Informative👌👌

[@JessicaBaral]

Thank You dai 🙏😊

[@sunilchapagain731]

धेरै राम्रो जानकारी बहिनि

[@JessicaBaral]

Thank You dai 🙏😊

[@sagunadhikari8047]

साह्रै जानकारी मुलक लाग्यो ।।
धन्यवाद बहिनी ।।

[@JessicaBaral]

Thank You dai 🙏😊

[@prameshworadhikari3948]

Keep going 👍

[@JessicaBaral]

Thank You soo much 😊

[@rakshapoudel581]

Keep it up baini...
so informative

[@JessicaBaral]

Thank You didi 🙏😊💖

[@rojinaacharya9215]

Nice video
Keep going on

[@JessicaBaral]

Thank You didi 😊💖

[@anitagurung6092]

Keep it up sis👍️👍️👍️

[@JessicaBaral]

Thank You bhauju 😊💖

[@anupamadhakal9092]

Worth to watch it😊😊❤❤

[@JessicaBaral]

Thank You soo much didi 😊💖❣

[@muraribaral1785]

Dherai raamro xa chhori

[@JessicaBaral]

Thank You Thulobuwa 🙏😊

[@doctorsinger9920]

Very informative video doctor sab🙏🙏🙏🙏🙏🙏🙏🙏

[@JessicaBaral]

Thank You soo much 😊

[@rakshyabaral56]

Going great dear❤
Keep on shining💖

[@manishabaral7046]

Great 😇
Loved it 🥰

[@JessicaBaral]

Thank You didi 😊💖

[@niharikasingh7951]

Good one 👍

[@JessicaBaral]

Thank You dear 😊💖

[@naveenpaudel8409]

Grt job sis

[@JessicaBaral]

Thank You dai 🙏😊

[@snapphotography9461]

Very nice keep in touch...

[@JessicaBaral]

Thank You 🙏😊

[@pratyushdhungana5630]

Great going

[@JessicaBaral]

Thank You soo much 😊

[@spukusum]

I appreciate your orating capacity and style

[@JessicaBaral]

Thank You soo much 😊💖

[@jyotiadhikari4018]

Informative video
Keep it up dear💓💓

[@JessicaBaral]

Thank You dear 😊💖

[@BigBrain-sx4pm]

WOW” Very Smart and Highly Educated Girl.

[@JessicaBaral]

Thank You soo much 🙏😊

[@devidhungana5207]

Very informative video.
Thank You

[@JessicaBaral]

Thank You soo much 🙏😊

[@sus173]

Very informative😊

[@JessicaBaral]

Thank You didi 😊💖

[@susiyana7694]

Really informative video,thank you

[@JessicaBaral]

Thank You soo much 😊💖

[@kanchansmagar4553]

Quite informative video Jessica😊😊keep going dear♥️♥️

[@JessicaBaral]

Thank You dear 😊💖

[@ganeshadhikari6983]

Thank you bhanjee good

[@JessicaBaral]

Thank You Mama 🙏😊

[@binitabastola2368]

Good suggestion nanu.

[@JessicaBaral]

Thank You bhauju 🙏😊

[@trendtradernepse290]

🥰🥰🥰 nice. Baini...

[@JessicaBaral]

Thank You dai 🙏😊

[@neonff5770]

Thank u for nice tip

[@JessicaBaral]

Thank You soo much 🙏😊

[@bipanatiwari9516]

Very good information 👏👏👏👏

[@JessicaBaral]

Thank You bhauju 😊💖

[@sureshbaral4630]

Always informative great nani keep it up. You are doing great. Simple illustrative and easily understandable by everyone. Great nani

[@JessicaBaral]

Thank You soo much Sir for your wonderful compliment 🙏😊

[@Anayaska_panaharu]

Nice

[@JessicaBaral]

Thank You Sir 🙏😊

[@quillingartsnp4327]

Nice vedio! Jessica❤❤❤

[@JessicaBaral]

Thank You dear 😊💖

[@sujatashrestha1752]

Very informative vedio❤❤ keep going dear🎉🌺

[@JessicaBaral]

Thank You dear 😊💖

[@baburambaral6504]

Very informative video chhori
Keep it up 👍👍

[@JessicaBaral]

Thank You Uncle 🙏😊

[@samantaranabhat3675]

Nice presentation, thanks.

[@JessicaBaral]

Thank You soo much 🙏😊

[@sumankumar-io7yh]

Thank u for sux informative video😀😀

[@JessicaBaral]

Thank You dai 🙏😊

[@prativabajagain4028]

keep going girl❤😍

[@JessicaBaral]

Thank You dear 😊💖

[@roshimshrestha6659]

keep it up jessica 🎉🎉

[@JessicaBaral]

Thank You soo much 😊
You too :)

[@rimamaharjan6263]

Very informative Jessica ....keep shining

[@JessicaBaral]

Thank You soo much dearest Auntie 🙏😊💖

[@alizatimilsina8418]

Keep going kanxi ❤️❤️

[@JessicaBaral]

Thank You didi 😊💖

[@subashadhikari2126]

wow such a informative video thankyou.

[@JessicaBaral]

Thank You soo much 😊

[@sampadabaral6393]

Very informative content ❤️
Your explaination made it easy to understand😊

[@JessicaBaral]

Thank You Syampoo 😊💖

[@krishnaprasadtiwari5461]

Very useful information, nani. Keep up. We're proud of you!

[@JessicaBaral]

Thank You Vinaju 🙏😊

[@krishnaprasadtiwari5461]

@@JessicaBaral ❤️

[@saradaparajuli9589]

Keep informing us😍😍😍😘

[@JessicaBaral]

Thank You dear 😊💖

[@shristibaral721]

Thank you for giving information to us .

[@JessicaBaral]

Thank You soo much 😊💖

[@Aaravijanvi]

Very nice👍️helpful video

[@JessicaBaral]

Thank You didi 🙏😊

[@kripeshdhital2188]

informative video jessica. keep going. best wishes

[@JessicaBaral]

Thank You soo much 😊
Best wishes to you too :)

[@kalpanabaral1978]

Excellent presentation keep going

[@JessicaBaral]

Thank You Maamu 😊🤗💖

[@BinitBaral]

Very detailed video Jessica Didi...I liked very much the way you correlated every concepts with image or video ...keep going ..

[@JessicaBaral]

Thank You soo much babu 😊💖

[@subashbaral1174]

Perfect we need such education.
Keep on going Nanu.

[@JessicaBaral]

Thank You dai 🙏😊

[@rupapudasaini1897]

🤗🤗

[@JessicaBaral]

Dii 😊🤗💖

[@meaow8741]

Niceee jesica

[@srijanatuladhar3673]

well done Jessica.Keep going 👍️

[@JessicaBaral]

Thank You Arpuu 😊💖💕

[@JessicaBaral]

Thank You didi 🙏😊💖

[@bijayapageni4603]

सुनौं, बुझौं र लागू गरौं।

[@JessicaBaral]

Yes 🙏😊

[@bharosabaral839]

Thanks for sharing such a informative video jessu ❤️❤️

[@JessicaBaral]

Thank You bharu 😊💖

[@Lofi_BBrl]

So informative ☺️keep going dee❤️

[@JessicaBaral]

Thank You soo much 😊💖

[@diptibaral3309]

You are doing great! keep it up ❤️

[@JessicaBaral]

Thank You didi 😊💖💕

[@ujmusic7523]

NICE :)

[@JessicaBaral]

Thank You 😊

[@sangitasharma5385]

Informative , well explained 👏👌

[@JessicaBaral]

Thank You dear 😊💖

[@snehabaral7015]

Nice video nanu 👍❤️

[@JessicaBaral]

Thank You didi 😊💖

[@bimalbhandari7963]

Very informative and illustrative content ! Keep going !

[@JessicaBaral]

Thank You soo much 🙏😊

[@sadikshyakarki8557]

Great content and presentation
keep going girl

[@JessicaBaral]

Thank You dear 😊💖

[@nadeemirfan8272]

Hiii Sadikshya 😊

[@dikshyabhandari4663]

Very qualitative information on a common health issue ! Keep it up 👍👍

[@JessicaBaral]

Thank You Dixxu 😊💖

[@anushawosti8831]

Keep it up 👍

[@JessicaBaral]

Thank You dear 😊💖

[@aakritisubedi1976]

Amazing Content and well explained! Keep posting Jessica ❤️

[@JessicaBaral]

Thank You soo much 😊💖

[@ishabaral6902]

Informative video jessica.. keep going❤️

[@JessicaBaral]

Thank You didi 😊💖

[@sitabaral124]

Very nice nanu

[@JessicaBaral]

Thank You didi 🙏😊

[@punjalaupadhyay1384]

Wow amazing vedio with a beautiful person.🥰❤️

[@JessicaBaral]

Thank You dear 😊💖

[@dipendrabhandari6559]

Very informative video chhori
Keep it up !

[@JessicaBaral]

Thank You Uncle 🙏😊

[@prativadhakal9318]

So informative 😍😍
Thank you learned a lot❤❤

[@JessicaBaral]

Thank You dear 😊🤗💖

[@upendrabaral8879]

Very Good job keep it up chhori !

[@JessicaBaral]

Thank You Thulobuwa 🙏😊

[@divyalamichhane5201]

So informative ❤️keep going

[@JessicaBaral]

Thank You dear 😊💖

[@rashmitripathee8312]

❤❤

[@JessicaBaral]

😊💖💕

[@Hi_Roshni]

wowwww! this is so impressive and informative dear mijju. Thank you for your efforts and sharing these amazing contents! Much power and love to you ❤

[@JessicaBaral]

Thank You soo much Mijju 😊🤗💖💕

[@dnbtraders1814]

very very nice nani, feeling proud with u, keep it...

[@JessicaBaral]

Thank You baba 😊❤

[@urbarabaral6412]

Well explained Jessu😍
wish for your bright future🤗

[@JessicaBaral]

Thank You Uru 😊🤗💖

[@krishaladhikari4763]

Yati ramro channel dekhdai nadekhyaraichu ni maile ta! Subscribe gariyo balla!
Good work Jessica! Keep it coming!❤️

[@JessicaBaral]

Thank You soo much 😊
You're doing great :)

[@OJASBIGIRI]

Well explained dear ❣️ go ahead ❤️

[@JessicaBaral]

Thank You dearest didi 😊🤗💖💕

[@sarojshrestha9853]

Verry good 👍️👍️छोरी उपयोगी सुझाव को लागी

[@JessicaBaral]

Thank You Uncle 🙏😊

[@sitabaral5937]

Keep it up chhori

[@JessicaBaral]

Thank You Thulomummy 🙏😊

[@anushawosti8831]

Keep bringing us such informative content🤣

[@JessicaBaral]

Stay tuned 😌🤣
Thank You soo much 😊🤗❤

[@dalbahadurmagar4801]

Dhande bad jankari KO lagi

[@anjilabaral7434]

💯♥️♥️

[@JessicaBaral]

😊💖💕