How to Find Balance in Life When Feeling Overwhelmed Using the Wheel of Life ⚖️
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- Опубликовано: 27 июл 2020
- Creating a balanced life can be a challenge. Luckily, there are tools that you can use to achieve stability, such as the one you will discover here in this video on the RUclips channel of The IPS Project.
Through the following link (drive.google.com/file/d/1fmcQ..., you can download the high-resolution illustration of the Wheel of Life shown in this video. Please print it out if you can, so you can do the exercise. Otherwise, you can also take a sheet of paper and draw the wheel of life over.
As mentioned in the video, it is best to do this exercise every 6 months to reassess where you improved and where you need to steer more.
Balance is not something permanent. Creating a balanced life is something that is up to us to maintain. Therefore, regularly checking on your Wheel of Life to see how balanced your life is will lead you to a happier, healthier, and more meaningful life.
Mentioned Resources:
• ✅The Wheel of Life (Download Link)
drive.google.com/file/d/134v9...
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• 🎧EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships
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• 🎧EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk
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Connect with The IPS Project:
WEBSITE: theipsproject.com/
FACEBOOK: / theipsproject
INSTAGRAM: / the_ips_project
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#balance #health #wellbeing
Through the following link (drive.google.com/file/d/1fmcQuJds3oZsJSR9GZLNJq5jckgWLpK4/view?usp=sharing), you can download the high-resolution illustration of the Wheel of Life shown in this video. Please print it out if you can, so you can do the exercise. Otherwise, you can also take a sheet of paper and draw the wheel of life over.