Can Screen Time Hurt Your Eyes? 👀

Is Blue Light a Problem?
The blue light emitted from our digital devices is a growing concern when it comes to eye health. Prolonged exposure to this high-energy visible light has been linked to eye strain, headaches, and even potential long-term damage.
Here are ways you can safeguard your eyes with supplements:
In humans, macular pigments, composed of lutein and zeaxanthin, represent a natural protection by filtering blue light. These micronutrients can be increased with increased intake from foods or food supplements. These nutrients are associated with a lower risk for macular degeneration and cataract. Some studies have shown that antioxidants such as vitamins C, E, or zinc might also contribute to the prevention of photochemical ocular damage by preventing oxidative stress.
One small study found that taking supplements with lutein, zeaxanthin and omega-3 for 6 months also eased eyestrain, poor sleep quality, and headaches from excessive screen time while supporting the eyes’ natural defenses against blue light.
So, if you find yourself spending countless hours in front of screens, make sure to give your eyes the protection they deserve. Invest in a quality blue light supplement and experience the difference it can make in your visual comfort and long-term eye health.
Here are my favorites:
Lutein Gummies
Mango-flavored gummies for vision health, eyestrain relief, and macular support.
Lutein & Greens
Capsules with lutein, zeaxanthin, kale, and spirulina for vision and macular health.
Right for the Macula
Protects eyes from digital strain with DHA, lutein, and zeaxanthin.
Elite DHA
High-strength DHA for brain, vision, and mood health. Orange-flavored and sustainably sourced.
On top of this do your best to cut down on screen time. Taking regular breaks from computer or TV screens rests your eyes and limits blue light exposure. Every 20 minutes, look away from your screen and focus on an object 20 feet away. Do this for at least 20 seconds.
Also, remember to take a break from blue light at night. Screen breaks are most important in the evening. Try to power down your devices at least 3 hours before bed. This can help stop blue light from affecting your body’s release of the sleep hormone melatonin. More melatonin means better sleep.
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