You're Eating Protein Wrong!
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- Опубликовано: 5 окт 2024
- Protein weight loss mistakes I see every day that could be limiting your health and body composition goals.
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#weightloss #weightlossmealplans #protein #proteinmistakes
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Hy Lillie, it would be great if you could do a video about vitamin deficiencies for carnivores and educate people. According to my experience and research, Folate(B9), Boron but also Magnesium and Potassium is impossible to get from a pure meat based diet. Just an idea, thanks! (It feels horrible to have a lack of B9!)
Thanks for the idea! I've spoken about magnesium & potassium a bunch. I feel like I explain the folate issue in several videos though I must not be communicating well enough. I have a few different videos showing food break downs of just eating meat and what is lacking though I recognize not everyone watches all my videos. Thanks for letting me know people would love to hear more about this :)
Do you count your protein on an app?
European grams? like kilograms or US grams/ ounzes/pounds.
What should you do if you are protein intolerant? I know for me I can't digest animal or most plant proteins without dealing with some severe problems out the other end.
Never skip dinner. That would be a mis-steak. Steak is kind of a misdemeanor in my home. The more I miss, de meaner I get 😅
Haha thanks for the laugh!
😂
😂. Nice!
Go back to sleep DAD. xD
😂 I see what u did there ….
My acid reflux has gone way down since cutting a lot of the processed carbs and limiting vegetables & fruits plus going high fat
Me too!
Same. I’m high protein, high fat, low carb. Up to 140g carbs daily but most days I eat 80-100 daily. 160-170g protein daily.
I've got explosive diarreah since going 90% carnivore last week 😅
It does happen maybe to much fat pull it back alittle it should settle down. Then once it is build it up slowly!!@Minkimaus96
I am about 64 days on carnivore and still have diarrhea@@deanscott7247
Lillie, you are a beautiful young lady mentally, physically & have a wonderful hearted spirit! Keep doing what you are doing…! 👏🏻
Aww thank you so much for taking the time out of your day to make mine. I’m so happy you’re enjoying the content 😊 have a beautiful day!
You want her to keep spreading misinformation and taking people's money to "coach" them even though she has NO QUALIFICATIONS?
YOU SUPPORT her being unethical and immoral?
What's wrong with you?
Calling the kettle black
@@ghost9-9ghost If your youthful , attractive and smiley anything is possible .
@@ghost9-9ghostThe animals which she eats would love that wonderful hearted spirit directed to them.😢
What’s up Lillie. Just a shoutout. Been on my keto/carnivore journey since October. Watched so many hours of videos. All the great doctors like Shawn Baker, Ken Berry, etc. Lots of talks on Low Carb Down Under channel. Sometimes feels like information overload, but gradually coming to my own conclusions. And I must say, the way you summarize things matches my feeling about what seems most important. Thanks for the hard work you put into your content. Rock on!
amazing ! ! It' just 3 months you've become smarter than the average scientist ! ! Your feelings are what's important ! !
@@buckmurdock2500 She tells it real. 5 months in, and I stopped listening to the strict carnivores because for me, it's just not realistic. My body FEELS BETTER now that I've added in some carbs. And all those strict carnivores basically make it sound impossible to moderate carb intake. Hint, if you're getting all the protein your body needs, like Lillie Kane says, you WON'T overeat carbs. Speaking from experience. Doing what's right for one's own body does mean following what FEELS right for YOU, not obeying the dictation of popular influencers on the subject. Best of luck
I know how you FEEL! I did the same thing 5 years ago when I started intermittent fasting. I watched hundreds of videos, read tons of articles and listened to a plethora of podcasts. I learned a little bit from all of them and picked what worked best for me. Now I’m doing the same thing with carnivore. I’m on day 7 and feel like strict carnivore is just a little too much and so I’m doing a keto version of carnivore. I like a little steak sauce on my steak. I like my keto :ratio yogurt. I like some seasonings on my meat not just salt. I like a scoop of whey protein and half and half in my coffee. I like shrimp with cocktail sauce. I like sardines in Louisiana hot sauce. Maybe that will change but at the moment it’s working fine. Why make things harder than they need to be?
Well done Lilly! I always thought the protein vs meat clarification was necessary, and nobody else does it. 👍
Now, some comments:
1) There are raw protein powders with no additional ingredients. But I agree, powders should be supplementary and not our main source.
2) You mention protein needed to grow your hair, nails, etc. But that is the less important part. There is a protein replacement cycle in all our body. So the most important role of dietary protein is that it's needed to get into the protein replacement of bones, brain, nerves, all organs, skin and muscle just for healthy maintenance of all parts of the body. Second most important role is growth, like growth of muscle. Third is growth of hair and nails.
3) I'm surprised you are not recommending to pass the leucine threshold in the first meal of the day (~2g of Leucine ~ 40g of protein ~ 120g of lean meat). This to break the catabolic fast in the first meal and move into anabolic state during our eating window of the day. Please interview Dr. Don Layman and Dr. Gabrielle Lyon to go deeper on this.
Thank you for making clear the distinction between the weight of the meat and its protein content.
Even the most eminent personalities in this space gloss over that.
Weight what the hell .
It should be by calories .
Tofu per calorie has the highest source of protein .
@@julienfroidevaux1143it’s not lol
It’s by mass
1oz meat=1 egg=1oz cheese=1 cup milk
All are about 7g protein
(1/2c beans also)
Thank you Lillie! I just love how you break everything down to a very simplistic and visual way! I am totally a visual learner and your videos have really helped me and my husband on our carnivore journey! Just wanted to be sure you know that you are very appreciated in everything you do and the time and heart you you put into your videos. We are so grateful for you!
Dearest Lillie. You such a sweetie pie!! I just love the way you present your topic. Always so informative and easy to understand. You such a great help. Charmaine from South Africa 🇿🇦
Good morning SUNSHINE, from Copperhill Tn. I know you will always give us great information for our health.
You’re the friendliest! Have a joy filled day my friend!
This is one of the most helpful videos on this topic I've seen for the last 4 years during my quest for better health! Thank you!
I’ve watched tons of content regarding protein, you’re the first person I’ve seen to address the macro split. It makes sense to have at least as much fat/carbs! Thanks Lillie. Love your channel.
Whooo hooo! Glad you enjoyed it, thank you for your feedback. Have a rockin’ day!💪🏼
@@LillieKane I weight 122lbs, I usually eat 3-4 pasteurized scrambled eggs each morning with a little shredded cheese, maybe 1 piece of chicken thigh if I get hungry before dinner, then about 2 palm sized hamburger patties with a little shred cheese - could this be why I'm SO tired all day ? I'm about 1 month in now and I'm falling asleep alot when I never used to.
@@maddworld3317Sounds like you need more fat in your diet.
@@TheChiGirl1 Oh... ya, I don't eat much of that, I give any fat pieces to my doggies watching me eat 🐶🐶🐶. Do you actually chew the fat PIECES too? I do have about 10 droplets of MCT oil in my morning coffee... The label on my Angus ground hamb. says 88%lean, 12% fat, is that too little?
@@TheChiGirl1 (and thank you for answering. I am a peppy person and I'm dozing off all the time, this is not like me)
You are the best at describing the weight and protein to know how much to eat and excellent information on macros! You are a rockstar Lillie!!
Keep doing what you do. Your awesome.
Thank you Daniel! Have a protein-licous day! 🥩
This can be a very confusing topic for most people. As always, you explained it well. Thanks, Lillie :-)
You’re always bringing a smile to my day, thank you ☺️ have a nice run today!
@@LillieKane Always :-)
I think I'm not eating enough food, I'm tired & falling asleep all the times. I need to look up egg protein per egg from morning 2 palm size hamburger patties or 1 four -5 oz steak sometimes. This might explain things
I'm a 71 year old who has increased daily protein in order to maintain my muscle mass in old age. My problem seems to be that in order to eat the desired amount of protein, I'm consuming too many calories in the effort which has resulted in a weight gain, something I do not want. What to do, what to do, what to do?
What kind of weight? Muscle or fat? Clothes getting tighter? You may need a little less protein and more fat for satiety. Using iodine drops? I do to help the thyroid. And movement, especially walking, ab and leg and push-ups exercises. Modify to your ability level. 74 yrs of age 3 years carnivore and still tweaking things. Eating very rare/ raw meat for one of my 2 meals. More satiating.
Use a bone broth powder in milk before bed
I’ve tried lots of different combinations but if I don’t eat right I end up shaking, hypoglycaemic and sick/ faint feeling. I weight 115 lbs , I’m 5ft5. I don’t have much fat on my body. I usually eat no significant carbs for breakfast but eat 2 fried eggs, 1 whole avacado and some kimchi with a banana. For lunch I have 2 Wheatabix, a cup of milk, 2 slices of wholemeal toast, 50grams of chicken breast , apple and kiwi, maybe 50grams cashews. Dinner I have around 100grams of beef or chicken broccoli couple potatoes or a little wholemeal pasta. I’ve tried less carbs and I can’t function I get the above symptoms between meals. I’ve have diabetes tests so it’s not that. I think it’s my body fat (mine is 2 according to my scales). I have had to make sure I have hardly any carbs in the morning and have lots of fats which is interesting. Carbs on an empty stomach doesn’t work for me either. Thanks for the info. I tend to have 70 to 90 grams of protein per day.
U probably gained muscle
Try eating less calories...
It is soooo true! I've done WW, keto, fasting, and JC and have killed my metabolism with all the yoyo dieting. Since I started upping my protein, with about 35 lbs to lose, I'm not losing as fast as I have previously, but I just don't get hungry.
Wonderful! I’m glad you found something that is working better for you. Wishing you well on your continued health journey 😀
Absolutely nothing wrong with implementing fasting with your eating of more protein. It's actually the way to go
Healing comes first.
Thank you for sharing so much practical advice in one sitting. You are a natural teacher.
I recently decided to go to 1.5 g protein per pound of body weight and often times even more to test how my body reacts. So far I am enjoying it ! Salmon,tuna, burger, ground turkey,chicken , and steak make it easy to hit those goals !
Another awesome video, this subject doesn't get the depth you just did, lots of questions answered thank you.
You are a valuable subscription.
Thank you for making this video so clear. I finally understand it.
The problem with the palm of the hand is that hands come in a huge range of sizes. Thanks for explaining about calculating protein as opposed to total weight. Great advice.
Ppl come in diff sizes
UR palm is perfect for UR body needs
Cool how that works huh
Small ppl have small palms need smaller amounts
Big ppl have big palms need bigger amounts
BEST explanation yet....Thanks Lillie..
That protein calculation works if you are eating 3 meals per day. But I only eat 1 to 2 meals a day and would be very difficult to eat 170 grams of proteing in 1 or 2 meals.
Totally! This is why I don’t eat 1 or 2 meals a day but I understand what works for me, doesn’t work for everyone so if what you’re doing is working, awesome! I’m rooting for you from afar 😊
This has been the most informative video on fat to protein ratio I've seen since starting my carnivore diet three and a half years ago. Thank you so much! This explains many of the same symptoms I've been having for some time now.
Another very helpful and informative video! 🙌🏻 Thanks for all your hard work Lillie!
Aww yay, thank you! Have a beautiful day Jamie!😊
this video is concise and worth sharing. Thanks Lillie
Love all the info and u motivate me and make me wanna eat properly. Appreciate you
Aww this message just made my day. Have a fantastic rest of your week 😊
Have you ever done a video addressing low carb for women during the week before their period??? The struggle is real for me with hunger during that week and my cals end up being consistently 2500-3000. I don’t understand the phenomenon fully 😮 but keto is harder to sustain during this week as well, but I try to keep my carbs pretty low because I have PCOS
If you have a lot of experience w/ this, or have made a video and wanna share the link, Id love to know!
Watch Dr. Mindy Pelz. She explains cycling in 2 week increments for menstruating women. Even adjusting your exercise routine. Her book is called 'fast like a girl'
Thank you! I just started eating carnivor about a month and a half ago. I've already lost 18 lbs but I've recently hit a wall. This past week I've felt tired and do not want to lose all my muscle.
You’re an amazing teacher!
Instead of apple cider vinegar you can add balsamic vinegar or lemon to your food, it tastes better
Lillie you are such a great communicator! Big thank you
PS carnivore on and off six years and Im currently binge watching your channel filling in the gaps in my knowledge………
Don’t worry about the trolls. I love your channel and find it full of helpful information ❤️ 🙏
Hey Lillie... I see definition in the arms. Go Girl
Wow!!! Finally got my question answered!! This video helped so much. I was on the verge of giving up. So frustrated because nothing changed. Every person I know was NOT encouraging me (because it makes no sense to eat this way, to them) and I simply want to be successful in carnivore but weighing my protein incorrectly led me to no success 🥴 I have asked on various channels and no one answered. Just Slowly tanking everyday!! I will now try to calculate it the way you say in this video to see if things get better 😊
I've never been one to measure. I eat until I'm full. I typically eat between 1 1/2 to 3 lbs of some combination of fatty meat, cheese, and eggs. It depends on the day. Weighing 170 lbs, that should give me plenty of protein. Besides, I add collagen (also use colostrum). I don't get how people have a hard time getting enough protein. I'd say stop eating so many carbs and your protein deficiency will probably go away. Eat fatty protein until full and, if you feel you must, treat yourself with some carbs.
After watching your videos I started to focus on protein consumption and reducing carbs from gains. Two weeks later I've lost 6lbs with no counting of anything and have had a couple of cheat meals! This is so awesome! Blood sugar levels are so stable eating this way!
The nose blowing at 04:04 🤣
Lillie has no shame. 😅 She doesn't worry about being just. She's cool.
This is the best intro to protein consumption I have ever seen! Bravo
Lili i just adore you. The info that you share with us is priceless. I want to do carnivore but cant do it consistently. I cant join any groups cuz im on a fixed income. Do you have a video that shows what different things that you eat in a day so that i can try that? Im almost 67 yrs old and i have lost weight before on keto, so i know i can do it. Its the carb/fat to protein ratio amounts that mix me up. Thank you sweetie and God bless you and your honey. 🙏🏻🥰🙏🏻
I’m a physics graduate and your video just walked up to me and smacked me upside the head! 😮 Talk about a “Duhhhh Moment!!” 🫣😑
Thank you Lily you’ve been a blessing to me!!
Thank you so much for the easy to understand explanation. Very informative.
Excellent, thank you! May your day be filled with joy 😊
Protein can also cause you sugar to raise if you are a diabetic.
Took a dr. Showing me this bc I had cut out all carbs now I had to watch my protein. If I eat according to your instructions I would be eating 120 g. Of protein, which kicks my sugar up and that's not good. So I am working on figuring out just how much I can eat. Maybe you should do a video on protein for diabetics.
Does it make a difference if you add fat with it? There is a really interesting guy who wears a GCM and tests all sorts of different foods at the 2-hour mark.
Most Keto advice I've seen recommends 30% protein 70% fat. Not sure how to get that much fat in your diet if you are doing high protein.
Thank you Lillie,
you're educating the world! ❤
Thx -- it finally clicked with your "ball" of ground beef visiual the whole protein vs total weight of meat. And I didn't realize that I was confusing grams of protein with grams of meat.
Good video Lillie. You explained everything well.
This was so helpful I was so confused about the weighing of meat, you just made it so much easier for me
Well done. I agree so many comments where folks are confused. I use Cronometer and recently realized this with bacon… If I pick the cooked option for my bacon I get equal grams protein and fat but if I ask for the regular version I get 3 times the fat and way more calories… makes sense to me as I cook in air fryer and I see how much fat is left in the bottom….
yes! exactly! figuring out how much protein to eat is complicated.
You can get plenty of energy without eating carbs.
Your body has to be used to it though, because carbs, as you mentioned, burn easier than protein or fat.
But once you exercise your (pancreas is it? That produces bile)
Then it's fine
Thank you for explaining!!! This was the missing piece for me, i did not understand how to properly calculate this before i listened to your video!!!❤
BOY YOU ARE SMART I LEARN SO MUCH FROM YOU THANK YOU YOUR THE BEST👍😁
I just subscribed to your program. Thank you for helping me to understand more about protein & how important it is n your diet
You have totally nailed it Lillie. Have struggled with this. Thanks x
Wow I really needed this, thank you, I had no idea how to figure out how much protein was in my meats unless it's on the package
Holy cow Lillie! Where was all this info when I did the carnivore BBBE last summer and just devastated myself? You were the one who straightened me out about not getting enough carbs to support my active career activities though. Of course I didn't have an exit plan for the carnivore lifestyle and my weight loss stopped. I was never obese but I wanted to get back to a more ideal weight going into my 60th year. I've put back on about 6lbs since last summer and now tend to go off and on carnivore because I just can't eat enough fat to sustain my energy and muscle tone. I will save this video because it contains all the info I was lacking going in to carnivore. Thanks Lillie, you're a peach. (or should I say big ribeye?)
What if 220 pounds wanting to be 160 pounds should you eat 160 grams protein?????
Thank you for explaining this simply, 4 months today trying to sort carnivore out. i was T2 Diabetic, had my blood glucose done yesterday at hospital and it is 6.2 which means I am now pre diabetic. Having my blood sugars done this friday, so will see what they are next week.
I thought I might be eating too much protein, your video made me feel better. 150g is my minimum, usually hit 200g+, most of it from food. My fat/carb ratio is close to the protein, didn't really consider that but it makes sense. I'm 5'6 135 pounds but I'm lifting weights looking to hit about 175 pounds.
Lillie, I am one of those people who adore you..I click to hear your joyful voice relating some great info...thanks for blessing us. One thing I've experienced is eating meat (I was once VEGAN) has made me a lot happier, healthier in mind and body, grounded and less fixated on eating. High fats (I LOVE ME MY ANIMAL FAT) cleared up my skin, but sadly isn't great for me as I need to gain weight. Thank you.
You were probly not getting enuf protein and fat....that's a mistake most vegans make...
Plants are not unhealthy..Lillie Kane is completely uneducated and does nothing but spread misinformation based on her personal bias.
Wow, I'm the opposite. Plant-based foods cured my brain fog and low energy etc. My skin is better (I suspect the dairy but I made sure to get ZINC in my foods) and my ApoB lowered too which is GREAT. I also find complex carbs cure my hunger just as much if not more than protein
@@Justin-wj4yc the truth for 99% of people is that processed/refinex/junk food is the problem....NOT PLANTS.....and so a lot of people go "carnivore"...and they feel better because they're not eating chips and donuts and bullshit candies......
Plants are healthy. There is 1000s of carefully done research showing that the chemistry of plant foods is health promoting.
All these "carnivores" are just idiots who don't understand chemistry or biology and who decide to take their health advice from narcissistic imbeciles like Lillie, Bella, Bart Kay, Shawn baker...etx
Lillie you are such an inspiration. I just love you. Thank you for all the lovely information. You help me a lot with my carnivore.
You explained everything so beautifully. Easy to understand… you’re awesome❤
Very concise information about protein to carbs+fats balance. I had not seen this anywhere before. So thank you very much.
This is perfect timing. I was putting on weight and I thought today I need to cut protein.
I’d also measure your waist to see if as you progress on your weight loss journey you’re losing fat but putting on more muscle. Especially if you have a good amount of protein in your diet, your body composition might change for the better even if the scale number doesn’t change as you may be putting on muscle 😊
This was really great information. Something i was looking for but couldn't get a good explanation sir fast. Thank you so much.
Excellent presentation!
Oh wonderful, yay! I'm so happy to see you enjoyed the video. Thank you for sharing your generosity and kindness with me. Have a fantastic week! :)
Thank you for such a clear and thoughtful video! That was very helpful!!!! ❤👍
Great video, took me awhile to workout the protein amount 😊❤🇦🇺
Lillie, could you do a video on how to eat carnivore or animal based on the go please! 🍖
What would we do without your knowledge?! Thank you! 💕
This is absolutely perfect. Eat protein. Meat is of course the best source. I love what Dr Anthony Chaffee said...eat until it doesn't taste good....and if you think you arre hungry...but dont feel like eating meat/protein...then you are not hungry..you are just having a craving
Why not fiber to slow the insulin???? Many are saying fiber load to slow sugar..help ..lm so beyond d confused .
I hope I’m not too late, just found your video. You explain simply and clearly, thank you! I do have a question though :)
Summary: I believe you said it doesn’t matter when you eat your protein, just get it in before the day is over (?).
Years ago, when I was a bodybuilder, I was advised to separate my protein intakes at least four hours in between. So I would divide my daily protein intake by three or four and make sure I ate each one at least four hours apart. The reason being, so this person said, is that “your body can only taken so much protein at a time. Eating too much at once could cause the excess to be stored as fat.” These days I like to intermittent fast 16/8, so I could not do this.
Question: Do you think this person’s advice to me is valid? I followed it back then, and I certainly got down to my contest weight however, these days I really don’t know if it’s necessary. I am just a hiker that likes to stay fit. I have not been a bodybuilder for a long time. Thank you for your channel 💕👍🏻
Protein is tough on the kidneys. I wouldn't go too crazy with trying to eat more than your body weight in kg unless you do a lot of lifting.
I’m 40Kgs and eat 130gm per day.. is it ok?😅
Wow, i always wonder to add cooked weight or raw weight for tracking my macros, thanks lilie. Wishing u godspeed, Keep happy, healthy and posting good stuff 👍👍
I agree with you, I am new to carnivore / ketovore
Hey! Family Cow!!! I've been their customer since I was like 19!
Thank you for the straightforward explanation!
Thank you Lillie. I needed to know this information.
I’m have had really bad GERD since my kids were born. ACV and Betaine HCL made it worse for me. My naturopath said my system is backwards in that I have high stomach acid. For me, adding baking soda to my water in the evening helps.
Great video AGAIN Lilly, keep it up you are educating the world in a good way. ❤
Highly appreciate this video, informative thanks 😊
The only carnivore I will listen to anymore
Thank you Lillie, learned a lot in this video. Bless you🇨🇦😊
I eat 100-110g of protein everyday (I weigh about 118lbs) but my bloodwork always shows my protein levels pretty low (6.0). What’s up with that?
I attended a "Graysheet" Over Eaters' Anonymous meeting as a guest. They actually had a very screwed-up take on protein, recommending that people limit their daily intake to less than needed for good health and vitality. The only "sober" person there was leading the meeting, and she was frail and underweight. The other 25 or so people were all very overweight or obese. Their unit of measurement was "1 protein," and the protein content of "1 protein" varied widely depending upon which food was being referred to as "1 protein." In no case could the recommended numbers of "1 proteins" per day or week total enough for satiety or health. What a mess!
Thank you, Lillie 🥰
Excellent as always thanks for sharing your experience 🤙😎
Great info, and food for thought! Thank you! ❤
Instead of listening to all the; meat only, veggie only, no grains and other gurus; listen to this young lady. I know my body weight, I know my workout regimen and I know my protein requirements. I stay off ultra processed carbs and sodas and my fat and carb requirements take care of themselves. I’m 71 and feel 30.
I definitely need to work on my protein intake. It's harder since I rarely consume meats .
I have added eggs back into my diet since I don't get enough protein plant based sources..
Thanks for this video❤ ,I learned a lot
When I first heard how much protein to eat I made the same mistake you're talking about. But after a few minutes of really thinking about it, I realized I was completely wrong. And then I hit Google to look up how much protein I was actually eating.
I just ordered 3 ARMRA Colostrum packages. I am looking forward to seeing if they will improve my health.
I wonder how I can hit the protein goal while being in a caloric deficit and without using expensive yet low fat meats. More dairy? A protein shake? Are those recommended at all because they are highly artificial/processed?
Currently i just go for 2-meals: 400g organic ground beef (80/20) and 5 large organic eggs, some butter for frying totals in 1700 kcal but only 120g of protein. And despite of only eating every other day I still feel full from all the fat. And it’s quite affordable for a carnivore way of eating at 4-5€ for meat and
I am trying to increase my proteins but wearing my CGM mg glucose is staying 100-120 pretty much all day. I do work out 4-5 days per week. I’m only at 90-100 G protein per day and scared to go higher because it seems the more I try to get 130g Protein the higher my glucose.
Being such low carb. Do you have a carb recommendation for people who are trying to build muscle and lose fat?
Ps. You’re the only video of slow down to normal speed to watch lol ❤
❤❤❤❤ this video Mrs. Lillie ❤
Great content !!!!!!
Bravo!!! Finally some math i can understand,,
Thankyou so much ;)))
question.... how do we determine things without modern technology? just asking in case the grid goes down and I have to eat an animal that some how dies for me to eat, lol.