10 tips on Metabolism Women over 40
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- Опубликовано: 30 июл 2024
- 10 TIPS: Increase Your Metabolism for Women Over 40
#1 Eat more protein
#2 Drink Water Early and Often
#3 BASED ON STRESS LEVELS: Do HIIT exercise
IF you can based on your current stress levels
OR Do Lower Intensity Exercise
#4 Lift Heavy Weight
Increasing your metabolism
AND more energy for activity when not exercising
#5 SLEEP
#6 Matcha (or Green Tea)
My favorite is here: www.flippingfifty.com/resources
#7 Coffee if you Tolerate It
My favorite is here: www.flippingfifty.com/resources
#8 Use MCT
#9 Move All Day
#10 Use COLD and HEAT
My favorite: www.flippingfifty.com/sauna
Bonus....
#11 Use Intermittent Fasting - Wisely
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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Хобби
Thanks for all of you who've sent in questions to our team and asked about this metabolism "theme." We created this during a work session impromptu and the sound is a little less than ideal based on the room we're in. Hope the content is what you focus on ! When you're doing the majority of these you'll see change! www.flippingfifty.com/ for additional resources to take steps based on where you're at.
Thank you for this, but struggling to hear as the audio is bad quality.
One of your best yet.
I have such gratitude for you and what you share
Hi. Disappointed because the audio is low and has an echo.
Sorry about that. It doesn't seem to be low for anyone on our team. There definitely is an echo with the quick response to questions when we just added this to a work session without prep. So sorry it was such a deterrent for you!
Same for me actually… I have tested with anpther post with a different subcriiton, audio seemed to be normal …
Echoing for me too.
Audio is off for sure
Same here very poor audio ☹️
With the hot flashes I'm always in a sauna 😂😂😂
I am so glad l found your channel. Thank you ❤❤.
I have just had the pleasure of finding you. I have listened/watched/done a few of your videos/podcasts. Thank you so much for the education! I'm happy to have you in our corner! Oh also, which flavor Matcha tea do you drink? Thank you!
Thank you so much! As always your videos have always very valuable information. 🙏💙
You’re welcome
I am truly grateful for your knowledge, it is helping me so much. You gave me hope. Thank you so much!
Happy to help!
Thank you for all this information.
You are so welcome!
Thanks❤
You're welcome 😊
Hello from a former Ames native. I remember you from ARFC. Thank you for providing science-based content for women over 50!
Well, hi there. I believe we coached together, Darla. Training for anything?
This is very helpful information. I appreciate your guidance on what to do if you are already tired.
You are so welcome
Hello, I could hear ok however it was a little echoing, thanks for great tips!!
I just read Dr Stacy Sims book Next Level - and she too says to eat 2 grams of protein pr kg. I tracked my protein intake for three days and realised that I was eating much less protein than I thought. I find it hard to eat more, so now I supplement with proteinpowder-drinks.
Yep! User friendly your weight in lbs in grams of protein
Great helpful information
Can you please provide a video on what you eat in a day please
THanks for asking. I'm actually going to share a couple things this week that I use regularly and I'll do a full day in the life for you too at some point soon.
GOOD MORNING
7-23-23 SUNDAY 9:30 AM CST) FLIPPING 50 YOU LOOK BEAUTIFUL THANK YOU FOR YOUR TIME AND INFORMATION THIS INFORMATION IS VERY HELPFUL THANK YOU FOR COMING INTO MY LIFE THANK YOU FOR HELPING OUR COMMUNITY OUR NATION WE APPRECIATE YOU
you're welcome!
Japanese here:. You don’t pronounce the “t” in Matcha 🍵😉 Pronounce it like “maccha” Love your videos - in the process of burning my peri menopausal belly fat! 💪
So when it comes to hiit what exactly is that? Do you have a follow along workout(s)? If not do you have any you recommend? I know it's getting the heart rate up and then it coming down but what exercises do that?
You can search on the channel here for some support. It's only HIIT for you if you get breathless doing it. Short 15-30 second bursts or up to a minute and alternated with full recovery rest.. repeat 4 times - as an example, sandwiched between warm up and cool down!
@@Flipping50TV thanks!
great video. volume is too low.
Sorry about that
How do you make your matcha? With water or a SF nut milk?
Water and coconut milk
Do u still take HRT ? Feel like crap at 58 upper back killing me ..etc …plus long Covid 🙄 but maybe it’s to late
Hi, it's not too late. There's no "expiration date" on you! Most functional doctors agree that you can slowly introduce hormones at any stage and there's proof that they support muscle, bone and the feelings you have that may be related to menopause. PSSt .. let's strengthen those muscles!
Is relaxed swimming similar to talking a walk?
I would say so for sure. It sounds like it's a skill you have. A beginner on the other hand would likely say there is. no such thing as relaxed swimming!
One gram of protein per pound of body weight? My God, I'd be eating 5,000 calories per day! I'll end up weighing 200 pounds at that rate! I agree I need more, but that just doesn't seem remotely attainable.
Start slow. Close the gap. It's the lowest hanging fruit. Science based on both perimenopause and post menopause women finds it's easy. Calories kept the same, and increasing protein works. Starting to close the gap if you've had a significantly low intake is exactly right.. baby steps. Energy often increases even with a small increase.
@@Flipping50TV Thank you. I'm working on it!
The audio on this video is so bad, I just shut you off.
Sorry about that. Appreciate the comment
@@Flipping50TV you always have such great content. I wish there was a way I could hear this video. Oh well, maybe some of these tidbits will be covered in another video.
If you use headphones it is easier to hear.