Easy High Protein Meals Boost Energy, Weight Loss, Lean Muscle
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- Опубликовано: 6 янв 2024
- In this video I share 8 easy high protein meals that boost weight loss, energy and muscle. Simple recipes to fix in five minutes PLUS make-ahead recipes are included. You’ll find something here to boost your daily protein intake for everyday. Aim for 30 grams of protein minimum each meal to support muscle protein synthesis women over 50 need. Want the recipes?
Thai Coconut Seafood Chowder
Harvest Salad and Spicy Cashew Dressing
Scallops in Pea Sauce
Scrambled Eggs
Simple Salmon Dinner
Lamb Stew
Simple Tacos
Smoothie Bowls
Shout out for the recipes! We shared with our community via email, and here's how you can get them: www.flippingfifty.com/high-pr...
For more information about protein, muscle and fat loss for women over 50: • How Protein Helps Gain...
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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You can find some additional high protein recipes at www.flippingfifty.com/recipes and 60 of my favorite smoothie recipes at www.flippingfifty.com/smoothies
Is the list you promised to send that you mentioned in the video? I thought I'd get the specific recipes, i.e. the lamb dish. I search for lamb and the results were a list of articles/podcasts that have nothing to do specifically for lamb.
Even better in porcelain or stainless steel cookware, and wooden utensils, instead of Teflon and plastic.
I am sooooo glad I found your channel . There are tons of videos on exercise/diet for women over 50 with all kind of information but your videos sum that all up. They are concise and comprehensive . I am a 52 years old woman and starting the journey towards better health with you now. Stay blessed
struggled with weight despite eating right, turned out it was pcos. Aspect Health helped heaps with tailored plans. this video's great for protein tips, especially for us women over 40. those meal ideas sound yummy and healthy, perfect for getting that protein in!
Sound and look yummy! Thank you for the recipes, blessings.🕊️🥰🙋🏻♀️💜tfs
Happy New Year, thank you! 💙
Absolutely love all your information and would love the recipes. ☺️
So glad!
I love your videos and join them a lot that been very helpful to me I would love to have the recipes struggling to get my stomach to flatten and to gain muscle tone
Love my scambled eggs for breakfast... most days actually with chopped tomato and store bought salsa plus quarter an avocado.
If it’s working and you love ❤️ your results? Good for you!
All the recipes looked soooo good...please share I can't wait to give them a try....thanks for all you do.
Here you go: www.flippingfifty.com/high-protein-recipes/
Why do you suggest not having eggs more than twice a week? I do tolerate them and eat farm fresh almost every day so am very curious about why not. Thanks!
Because they are a likely to become a food sensitivity and if you tolerate... enjoy them. I recommend giving your gut diversity with daily changes so you don't become sensitive to those foods you love.
Yes please send recipes!
Your videos have been especially good lately
Thank you for everything you share
Link is in description!!!
Hi, I would love to have your recipes, they look delicious! Thank you.
Here you go!
www.flippingfifty.com/high-protein-recipes/
I would love to have these recipes!
Here you go! www.flippingfifty.com/high-protein-recipes/
Love a good chowder!
❤️❤️❤️
Love scallops 🤩
Me too!!
Would love more info on the spike protein. Thanks for these recipes!
Coming soon! Almost done!
Here you go: www.flippingfifty.com/high-protein-recipes/
Thank you!!!
Great video. Please share receipes. Thank you😊
Coming up!
These look fabulous. Please send the recipes. Thank you!
Here you go! www.flippingfifty.com/high-protein-recipes/
Would love to see the lamb stew recipe…all of these sound delicious.
That's a favorite! www.flippingfifty.com/high-protein-recipes/
There is lemon grass paste in any market. I am going to try your dishes.Thank you.
I need it!
@@Flipping50TVrefrigerated section near herbs, dressings, boxed lettuce greens. Tubes of ginger paste & garlic paste
Real good ideas??
Love the lamb one! My name is Johanna
Here if you'd like: www.flippingfifty.com/high-protein-recipes/
I would like your recipes please and thank you.
Will do soon! Almost done!
What is a spike protein?
It has to do with the pandemic/vax and our exposure to it... impacting our ability to digest this. Sar Banta with Accelerated Health Products is a great resource for better understanding! She's got a great channel you can search for it!
Do you have a video on Creatine.
Podcasts at flippingfifty.com/podcast or wherever you listen to podcasts
@@Flipping50TV❤
Recipes please 😊
Also in description! www.flippingfifty.com/high-protein-recipes Enjoy!!
What is ‘spike protein’?
It has to do with the pandemic/vax and our exposure to it... impacting our ability to digest this. Sar Banta with Accelerated Health Products is a great resource for better understanding! She's got a great channel you can search for it!
Do you ever use Turkey or Chicken?
Yes, though less so recently with news about amyloid protein not broken down well. And the nutritional density of wild meat is far greater. Wild turkey would definitely be better but those farm raised conditions are awful.
Please send recipes
Link is in description!!
😮 I will be seriously depressed if my body ever stops tolerating eggs. It’s bad enough that I can no longer tolerate gluten or dairy
Spiked protein? Hum 🤔 …they all sound yummy
Just spike- a factor of our recent virus and pokes if chose to get them
Spike proteins????
I would like to know about this too!
Due to our pandemic. You might like learning more about this from Sara BAnta @acceleratedhealth she explains this so well
I cannot eat more than 2 eggs at a time...
What happens?
I am the same; it just makes me feel slightly nauseous, lol!
Me too, I’m not sure about eggs anymore as I have been told I have fibroids. I live in the UK our healthcare is in crisis atm. Tbh I like eggs aswell 😔
One is my limit and I have to have something mixed in (usually cheese). I tried once to make two and I just couldn’t eat both. For some reason they gross me out and make me gag a little if I eat any more than one.
Yuck on the cheese…..garbage
Yuk! Fake cheese!!! If your body can’t take cheese, there’s really NO replacement.
Goat cheese and sheep cheese do work well for many who can't do dairy.
@@Flipping50TV My apologies...I thought you were referring to something else.
O I love scallops and shrimp not salmon yuck..