10 Minutes to Toned Arms | Do This Before Every Arm Workout
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- Опубликовано: 7 сен 2024
- www.flippingfi... This 10 Minutes to Toned Arms video is something to do before every arm workout (or after) for increased circulation to the arms (and shoulders). One secret support for cellulite reduction is combining strength, with cardio and stretching specific to the area you want to focus on.
In this case, these 4 boxing moves are fun to learn (good for your brain), and target both arms and core without any equipment at all. Use them for warmups before upper body strength exercises. Use them after your arm-targeting exercises to increase circulation, and then finish with a stretch!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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How much fun can being totally uncoordinated be ???? Had a blast with this and BOY did I feel it in my shoulders !!!! Thanks for all your great advice and WONDERFUL teaching !!!
I really enjoyed these movements! Talk about getting the blood flowing and the heart rate up! Thank you❤
Like your confident Bicep flexing at 0:08, Love To Armwrestle Your Impressive Guns Debra 👍💪
So much fun !!!!!
Absolutely my fav❤
Thank you for sharing your amazing tips!! 💪🏻
You’re welcome
Very Fun🎉 I love your lessons. They are very helpful. Thank you so much for your educational videos you changed my life forever.
Thanks for sharing. Great explanation
LOVE this! Lots of fun, AND we get to punch!
I may be too old for this, lol. (84) but love it...maybe I can do less or be less intense??
Age is not the problem! If it feels like for your capacity its too much, you can absolutely slow the video down! (I have friends in their 80s (mid) doing Ironman triathlons! Start slow, progress. Strength is possible at any age. Find something you love!
This is awesome but so glad no one was watching! I am totally uncoordinated! LOL! This is a challenge I need!
Just found you! Your kick arse mama!
❤
Wld there more benifit in doing this daily?
Variety is good! I'd recommend consistently but not daily.
@@Flipping50TV l strength train twice a wk followed by ur latest arm secrets video so wld l only do it after that or maybe every other day?
Hi Debra did this as a workout today on the vibration plate n got my heart rate up.......what is ur opinion on doing it on the vibration plate n wld u class this as a workout??
Hi, Debra! I just send an e-mail message to you. You want to look it up?