Day-5 Friday|| Back, Hamstrings, Calves|| 90 Days Transformation
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- Опубликовано: 3 июл 2024
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Хобби
बड़े भाई राजवीर सिसोदिया को मेरा राम राम भाई पूरी बॉडी दर्द कर रही है लेकिन दर्द के बाद भी मैं वर्कआउट करना नहीं छोड़ रहा हूं और दर्द में जो मजा आ रहा है वर्कआउट करने में वह एक अलग लेवल है राजवीर भाई आप ऐसे ही उन्नति के मार्ग पर बढ़ते रहे सिद्ध बाबा का आशीर्वाद ऐसे ही आपके ऊपर बना रहे बहुत बहुत धन्यवाद
Proud feel hota hai jb bara bhai apki tarah h jo apna to nahi h magar kisi apne say kam bhi ni jo bina kisi lust k logo ko ek Shi or acha chiz sikha rha hai ✨ proud of you bare bhai 🫵🏻🙌🏻
Bhaiya aap jese exercise Batate ho koi nhi Batata hai aap jesa Bada bhai kismat se hi milta hai logo ko Love u big brother ❤ 🫂
After 2 exercises it feels the body has given up but on completing this whole workout a mental & physical satisfaction is achieved. It feels a long body plateau is breaking now. Stamina & mental strength is surely building up
Y3ss bro agreed after 2 exercise it feels how the rest of the workout get complete but its mental plateau breakdown for sure
शौर्यं तेजो धृतिर्दाक्ष्यं युद्धे चाप्यपलायनम्। दानमीश्वरभावश्च क्षात्रं कर्म स्वभावजम्।।
Rajveer bhai unique piece of the world
आप ने मेहनत कर ईमानदारी से
इस खूबसूरत मुकाम को पाया है,राजवीर भाई आप इस सारी
सफलता और इससे भी
अधिक के हकदार हैं …आप का दिल नहीं समंदर हो आप …
Ustadon ke ustad apna Rajveer bhaiya❤
Bhai, aapke 90-day transformation se daily motivation mil rahi hai! Aapki energy next level hai. Workout ke baad alag level ki pumping aa rahi hai. Keep inspiring! 💯
भाई आप सच में समाज के लिए बहुत ईमानदारी से बहुत अच्छा कार्य कराटे हो हमेशा ,आप निःशुल्क वर्कआउट की जानकारी दे रहे हो
Rajveer bhaiya .....18 saal ka hone wala hun ...or height bhout chota hai 5.3.....apka workout dekh ke kar rha hun exercise....hope for better result....🙌..supplement wagera kuch nahi lerha hun...
Bhai, aapke 90-day challenge ne meri life badal di hai! Roz aapke workouts se itni motivation milti hai aur workout ke baad jo pumping feel hoti hai, woh alag hi level ki hai. Aapki dedication aur energy dekhkar lagta hai ki hum bhi apni best version ban sakte hain. Aapki consistency aur hard work truly inspiring hai. Thank you for pushing us to our limits and helping us achieve our fitness goals! 💪🔥
Bro no body on this platform will share workout like you doing now you are really a blessing to all of us specially for those who can not afford a good couch but seriously you are a real GEM bro always have respect for you
Sir i am following you from last 4-5 years , i had tried lots of transformation challenges but couldn’t get succeed because I served 24x7 where i hardly manage time but first time after your guidance i manage time whenever i get time wether it is late night or early morning , i get some vibes from you which motivates me the most and hope i will continue this challenge till last and prove
Myself love u bro rajveer😘
Bhaiya daily workout kr rha hu jo aap btata ho m apna 💯 de rha hu bss ap apna ashirvad bnaye rakhna best transformation krke dikhaunga apko
Ap itni mehnat krte ho salute 🫡 h apko
Bs bhaiya apna dhyan rakhna injury free rehna ☺️❤️
हार नहीं मनुंगा रार नहीं थानुंगा
काल के कपाल पर लिखता हूँ मिताता हूँ
गीत नया गाता हूँ
जीवन को एक नया आयम दिया है रजवीर भाई जी अपने ❤
Kal k liye ready ho gya hu 😊🙏 Thank you guru ji 🙂
Bhai gadar workout body me thoda thoda change bhi aagaya ek no. Series abhi tak push pull leg workout kaam nhi karra tha apka bataya hua exercise ek no. Combination
Bhaiya aapko 4 saal pehle Bodybuilder vs Wrestler wali video se dekha tha or tab se aapki videos dekhta aaraha hu , aapki Honesty ki wajah se Juda hua hu Aapse ❤
Ree thakur shab ek hi dil hai kitni baar jitoge bhut Sara pyar aapko 😘😘
Really bhai amazing workout …. Mja aarha ha screenshot dhek kr lagta h ki BS 1 hour ma ho jyga but 😅😅😅complete krta krta 2 hour ya 1.45 HR ho Jata h amazing workout brother Thanku so much ❤❤❤ ❤❤
Maja agya Thursday workout mein shoulder 💪💪💪
I have already started my 90 days transformation just because of you brother ❤ please keep inspiring us like this and keep growing 🙏💗💗💗
बस आपकी इसी मेहनत और कर्तव्यनिष्ठा के लिए हम आपको सपोर्ट करते है । आपकी इसी ईमानदारी को सलाम है बड़े भैया 🙏🙏🙏
आपको बहुत बहुत प्यार और सम्मान 💪💪💪♥️♥️♥️
Bhaiya aap ki videos dekh ke me bhot motivate hota hu I am proud of you matra 5 dino me hi mujhe transformation ka benifit dikhne lga hai mai apko transformation poora krke dikhunga mai bhi aap ki tarahe hi body banana chahta hu aapke jitni mehnat krke koi bhi daily time pe upload nhi kr pata
मुश्किल का मतलब असंभव नहीं है ,इसका मतलब केवल यह है कि आपको इसके लिए कड़ी मेहनत करनी होगी
Bhai ek hi Dil hai kitni baar jito ge ek baar to laga tha ki ab body nahi bane gi par jab apna bhai hai to tension kyon le ni
Jis din se aap ka workout kar raha hu to yesa laga raha hai 90 din me to next level ka maja aaye ga Dil se love you ❤❤
No. 1 fitness influencer ❤❤
Mat pado chakker mai koi nhi hai takker mai❤ RFS army ❤❤❤❤❤
Bhai aap iss bodybuiling line ke sabse honest influencer ho … thank you so much for being part of my life ❤
2 din pahle ka back ki workout ka dard abhi tak nehi Gaya aur aj firse bach workout 😢. Maza aur dard dono dee rahe ho sir
Bhai me 4 5 salnse workout kar rha hu par jese app bta rhe ho esa ajj tak kisi ne nhi batya or esa lagta h ab to jese ham ab Tak galat workout hi karte aa rhe the ab shi kiya h apko dekh kar bhai is jarny ke bad bhi esa workout late rhena love you rajveer bhai
Really appreciating the kind of effort u have to motivate the youth to go to the right path instead of making money out of it, bcoz the kind of people like u in fitness industry I feel the industry is in the good hand ❤ luv u bhaiya
Thanku soo much bhaiya esa workout batane ke liye apki wajah se hum bhi apne aap ko badal payenge body transform kar payenge or ase guidance ho to har koe tranform ho jye kyuki hamari tarah sab log personal training nhi le pate ha
Meri tarah har koe coaching nhi le sakta lakin apke hote hue hume jarurt nhi padti haa aab . kyuki apse bhoot kuch sikhne ko milta ha
So thnku bhoot jada wala
Reeeeee koi bhi na hai Ustaad ki takkar me 💪
Bahut jyada achha laga Thursday ka workout karne me aur halat bhi kharab huin your training is best
बहुत ही बढ़िया वर्कआउट प्लान है भैया हमको तो नहीं लग रहा है शायद कोई ही पूरा वर्कआउट कर रहा होगा या तो होता ही नहीं होगा नहीं तो बीच में छोड़ ही देता होगा ! इतना हार्ड वर्कआउट। बहुत मज़ा आ रहा है भैया आपका बहुत बहुत धन्यबाद 🙏🏻🙏🏻🙏🏻🙏🏻 भैया जो आज के युग में आप ऐसा सीखा रहे हो फ्री में ।
Bhai is workout plan ko me every day follow karta or pura video RUclips par upload bhi karta hu 🙏🏻🙏🏻
Rajveer bhai ab pta chal rha hai ki workout kya hota hai or workout kise khete hai ❤❤ thankyou bhai ❤
Rajeev bhai ji jb se meine gym join kiya h tb se aapko follow kya hua h aapki workout ke videos download krke he workout krta tha to mare body me kafi imprumant hua h or an to aapki 90 day series follow kr rha hun or kosis yhi rhgi ke koi day miss na ho or bhai apni phone ke screen pr aapki photo ke lga rkhi h taki jb bhi phone kholun aap dekho or bhi motivate feel krta hun ❤and thank u so mach itna hum sab ko achhe trand krne ke liye ,I have never seen anyone as good as you❤love u bhai
पूरे यूट्यूब पे इतनी डीटेल में और कोई वीडियो नहीं बना सकता
फुल सपोर्ट भाई
अब तो बस फर्स्ट प्राइज जीतने के लिए फुल मेहनत चल रही है ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
hajaro youtuber ki workout dekhi pr aapke jese level ki ni dekhi sb 40-45 min workout ka gyan dete but rajveer bhai on top
This is a very good workout plan. I am enjoying exercising for the first time today. ❤
भैया वर्कआउट करने में बहुत अच्छा लग रहा है आप जैसे बताते हो ❤ love you bhaiya ❤
Keep calm and trust Rajveer Bhaiya❤
भईया जरुरत थी आप जैसे एक मार्गदर्शक की जो हम मिडिल क्लास जैसे लोगो के लिए बहुत अच्छा है, और जो बहुत ज्यादा गरीब परिवार से आते है और जो लोग एक पर्सनल ट्रेनर को फीस तक नहीं दें पाते हैँ, उनके लिए आपने ये वर्कआउट प्लान बनाया हैँ, उसके लिए आपका बहुत बहुत धन्यवाद, अगर कोई भी व्यक्ति इसे ईमानदारी से करेगा तो जरूर वो अपने शरीर को एक अच्छी शेप दें पायेगा, आपका भविष्य उज्जवल हो और आप हमेशा ख़ुश रहें, जय मां भवानी 🙏🚩
Rajveer bhiya aapke karan or is series k karan jindgi m discipline aagya h kl barish ho rhi thi all body pain ho rhi thi fir gym jake tabdtod workout kiya love u rajveer bahiya discipline and dedication dene k liye
This series is helping me a lot, earlier I should to do any random exercises every week because of lack of a schedule but this time I'm dedicatedly follwing the workout schedule ❤
Rajveer Bhaiya I had accepted your transformation challenge and following it regularly since 4 days and It's a very good workout routine.
You are doing such hard work for us. It means a lot to us.I just want to thank you for motivating and providing us such a good workout routine.I am enjoying the workout.
❤❤❤
सिसोदिया भाईसा wonderful job.
Bade bhai apne bahut bhaiyo ke pase bcha diye h ye nhi log puchte rh jate h gym m koi nhi btats ase apne bahut hi nek kam kiya h bhaiyo ke liye dil se sport h bhai ko palwal jile ki tarf se❤
2 week 5 workout complete ✅ thanks bhai jaan
Bahiya mna aak line Sunii the kii voo insaan bhut mahan hota h ….jo khud too bda bnta hee saat m aapne saat valo ko bee bda bnata h …..Bhiya m bta nhi sakta kii aapsa kitna inspiration mila h M aapko bhut phale sa follow krta hu ……jb aapka voo song aaya tha MAZIL ussa phale saa or joo aapne usme story btai the bhaiya heartouching the bilkul …….M bss itna janta hu bhiya jitne bda aapke shoulders h ussa bhut jada bda aapka Heart h bhiya…..love u Rajveer Bhaiya ❤
Aaj aapne video m bola tha ki aapka 90 days challenge bhut km log complete kr payge …….I promise bhaiya m complete kruga aapke saat ❤
Love u Bda Bhaiya …..❤
God bless u ❤
Jai Rajputana Jai Maharana ❣️
Aapke mummy papa bhut proudly bolte hoge ki dakho hmara Sher aa rha h 🐅……….love u bhaiya ❤
Ye series dekh ke Purani rajveer bhai ki yaad a gyi tab thode sidhe lagte the ab tau bahut naughty ho gye hai 😅😂
Vese series aachi chal rhi hai aapke liye mehnat bahut peak pr chal rhi hai ❤
Love you rajveer bhaiya 💓💓❤
love u brother ❤ bhai m abhi normal workout kr rha hu lekin apki ye workout ki video se m August 1 se start krunga abhi m thoda workout krke bhi result gain kr pa rha hu bhai bhoot bdhiya workout hai kuch excercise toh bhoot mst hai ❤❤
Love you brother day 4 work-out completed 🙌❤
Rajveer bhaiya apka workout tau g"+* faad hai aaj mera day 1 tha 3 months kai Baad laga hai ki Haa ye hai real workout todu fodu. ❤❤❤ Love you bhaiyaa bas aise hi Saath rahenge. ❤❤❤
DAY 5 complete ✅
Thanks bhai jaan
Maja Aagaya ye workout plans karke .....enjoying ,Sweating and working Hard .
Thanks For the Workout plans
Bhaiya Residential gym hai ismev koi guidance Dene wala nahi hai aapne yah series start ki iske liye thank you so much mere bhai ,is journey ke liye wait tha bahut time se I'm from Bengaluru ❤❤ love you bhai
Great Bhai bhot maza aa raha h workout m or .... I believe is seriese ko khatam hote hote aap ke 5 Millions complete ho jayega.. Congratulations 🎉🎉🎉 in advance
Sir IN SHA ALLAH mai 90 days ki puri exercise yehi krnga
DAY-4 done for my side bahut mazza aa raha hai bhaiya ji ❤❤❤❤❤love you bhai ❤❤❤❤
Tum yu hi workout dene ka wada karo.. main yuhi mast body banata rahu... Friday workout done.. Thanks Rajveer bhai.. love you❤❤
Rajaveer bhaiya bhot hard workout h bt maja bhot aata h
Bs aap carefully workout krna jisse koi injury n ho nhi to apka or hm logo ka bhari nuksaan ho jayega
Dil se salute h bhai🫡
Hm logo k liye aap itni mehnat krte ho🔥
Thank you and love you bhai❤️
भाई आपने जो-जो workout दिया हैं। सब फ़ॉलो कर रहा हूँ। मगर भई आप जो-जो सेट दे रहे है । बो सेट में बोहत सारे सेट का मसिने नही है भाई (GYM) में तब भी भाई कोसिस कर रहा हूँ की (workout) पूरी हो।आप ग्रेट हो भाई अल्लाह करे आप हमेशा आप और आपकी फ़ैमिली हमेशा खुश रहे allah bless you bhai love you ❤💪🦍
JIS TARAH SE BHAI AAP HAMARE SAATH MEHNAT KR RHA HO BINA SOCHE SAMJHE CHOTA H BADA H HINDU H MUSLIM H YE DEKH KR SUKOON MILTA H KAASH SB AAPKE JAISE HO JAYE IS DUNIYA M ❤❤❤RAJVEER BHAI / GURUJI LIFETIME❤
Bohat hi tagda workout hai Ustaad ji challenge me full maja aa raha hai 🫡
Namaste Rajveer sir,
Mera naam [vicky shah] hai aur main aapka channel 'Rajveer Fitness' regular follow karta hoon. Aapke videos ne mujhe bahut motivate kiya hai aur maine apne fitness goals achieve karna shuru kar diya hai. Aap jo content create karte hain wo bahut hi valuable hai. Dhanyavaad sir, aapke saath bane rehne ke liye aur naye content ka intazaar rahega.
Shukriya,
[vicky shah ]
Namaste bade bhai aapki video dekh kar hi jaise energy aa jati hai aur hum workout ke liye motivate ho jate hai ❤ aap aise hi humesh swasth rahe ❤️🥰
Bilkul 90 days tak jayenge jab aap itni mehnat kr rahe ho to hum bhi karenge❤️
Today's shoulder pump is on another level.. Waiting for tomorrow's muscles blast 😅. Stay healthy.. God bless you bde bhai❤
DAY-5
BACK, HEMSTRINGS , CALVES
WARMUP
CLOSE GRIP PALM FACING CHINUPS
4 SETS OF 15,15,12,12 REPS
Back
1. Close Grip low cable rows
4 sets of 12,12,10,10 REPS
2. Wide grip let pull down
4 sets of 12,12,10,10 REPS
3. Deadlift+ bentover rowing
4 sets of 12,12,12,12 REPS
(3 BENTOVER+1 DEADLIFT ×4)
4. Single arm dumbbell Rowing
4 sets of 10,10,10,10 reps each arm
Hamstrings
5.Stif legs deadlift
4 sets of 12,12,10,10 REPS
6. HAMSTRINGS / INCLINE BECH PR DUMBBELLS SE LEGS CURL
4 SETS OF 12,12,10,10 REPS
7. LEG PRESS
WIDE GRIP HAMSTRINGS
4 SETS OF 20,18,15,12, REPS
8. Seated Leg curl/ SUMMO DUMBBELL SQUADS
4 sets of 15,12,10,10 REPS
9.Seated calves raise/ leg press machine pr calve raise
4 sets of 12,12,12,12 REPS
Bhai much respect keep inspiring hope bhai aapka reply aaye mai bht time sai aapko Dm karraha hu hope transformation dekh kai aap khush hojao ❤
Mashaallah bhai bhuht khubsurat se smjha rahe ho bhuht acha smj araha he thnx u
Bhai.. Ek Dum badiya series... Sahi me body ko thod dala.. Aaj se start kara mai series... Chest, tricep, calves... Bhai ek Dum Kamar thod workout
Mera bhaiya ligament surgery hua h isliye gym nhi ja rha hu jaise hi thik hogi mai jrur is series ko follow krunga or aapka bhot bhot dhanyawad bhaiya ishwar hmesha aapko khush rkhe😊
Thanks rajveer baya ❤ huma itna acha se sikha na ka liya❤
Purana rajveer Bhai wapas aagya aur itna tgda workout khi nhi Deka mene ❤❤ ishe khete hai comebacks ❤❤ well done bhy series Mt chorna bhy bhut tgda workout chl rha hai ❤❤ love u bhy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ jitne Dil bejo uthne Kam hai bhy ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Full motivation mil rhi h bhaiya workout full hardwork chl rha h ❤
Rajveer Bhai respect button
Bhaiya bdiya chal rhi h transformation, pump boht accha ajata h🔥🔥❤
Great workout plan..
गजब…👌
Hard work equals big results
Day 4 complete 💯.. workout is best .. thank you Bhai.. after 3 months.. plz provide next work out series also .. plz bhai 🙏🏻🙏🏻
Jabardast workout ho rahi h bhai ❤
राजवीर भाई आप का बताया workout में मजा आ रहा है ❤
Sir aap bahut hi imandar Ho❤❤❤
Bhaut maja aaa rha hai bhaiya 90 days karke rhau ga Mai pahile se hi tumse or guruji se shikta aa rha huuu love you bhaiya ❤
Workout bhot heway ho raha he ek dam fhadu mast thanku for this workout love u 🥰
Wonderfully series bro ❤❤
Bohot mja aa rha h workout krne m.. Rajveer bhaiya.. God bless you❤ bs aise hi aap roz continue rho.. Take care. Full support❤
Tq bhut sara bhaiya mja aa rha hai exercise me
Akdum atragi shedule h...hamre gym Wale bhi soch me pdh gye h puchhte h...kon sa shedule kr rhe ho...or jobhi ho maja bahot aa rha h...
Bhaiya salute h aapko derd me bi hmara ley workout continue daal rhe ho ..love u bhaiya ❤ase hii continue rkhna sereise ko
Bhai kya hi workout hai 😄 Dil se Thanks bhai bhai ❤mjaa aa raha hai ❤ love you rajveer bhai 👑
Bhai workout bhot tagda he body m bhot accha pump aata he thank you so much bhaiya ❤️
Love you bhaiya ji from Bihar, ham mehnat kar rahe hain ❤ thank you for guiding us 😘❤️
Bht hi mja aara h bhai apke sath workout krke day 1today90 daily video upload hori h sth hi sth ❤❤❤
3 week 5 workout complete done ✅ thanks bhai jaan ❤❤❤
Thank you sooo much bhaiyaaaaa aasa exersize bhot aacha thaaaa😍
Full workout bhai accha lg rha h gym to roj jate the but goal Nhi hoto success kaise milegi ab mja aa rha h kyonki goal ab mila h