Shin pain (hindi)पाँव में दर्द, टाँगो-में-दर्द
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- Опубликовано: 4 ноя 2024
- #ShinPainHindi #टाँगो-में-दर्द #ShinSplintsHindi #ShinPainHindi #TibiaPainHindi #LegPainHindi #पाँव में दर्द
Shin pain is one of the most common cause of Orthopedic opd visits. There are many causes of shin pain. We have focused this video on causes and treatment of shin pain . We will like to emphasise that this is one of the most presentation of weak bones that is osteomalacia.
Shin is the area of the leg where the bone is prominent. Tibia bone is prominent in this area. Pain and Tenderness over the shin is a sign of bone weakness. Calcium and vitamin D deficiency can be a very common cause for this ailment. if your body is deficient in calcium and vitamin D you may develop shin tenderness.
@gynaecologistdrdiptijainad9310
Dr Prathmesh Jain. Advance knee and Shoulder Hospital. Circle B
Above Pakvan Crossroads, S G highway, Ahmedabad.
Email : prathmeshjain@gmail.com
website : www.kneeshoulderindia.com
For Gynaecology and pregnancy videos, see
/ @gynaecologistdrdiptij...
Sir, आपने जो कुछ भी बताया है वह दर के कारण बिल्कुल सही है, आपको अच्छी जानकारी है 👍
Sir please reply
Kya shin pain main moov use kar sakte hai 🙏🙏🙏
Sir मे multivitamin, calcium भी लेता हूँ, running भी 3 months से का रहा हूँ, लेकिन आज ज्यादा तेज running करने से pain हो रहा है,,,
Same hai sir mera bi kai hai sir upya pls
@@sumanpaudel748voveran sr 100 tablet use kro araam milega
@@sumanpaudel748bhai thik huye
@@lovepreetmaan8293 kina din tak lena sa thik hoga
Mera ve...ho raha hai 😢
Leg me heart lakav h kya?????
Jyada pain hone se shin bone me fracture bhi ho Sakta hai kya please reply
Best calcium supplement sir...?
Ringan...ki sabji...
@@info_world_0001 bhai mera shin pain bahut dard de rha h
@@Chhotu020 ..Thande barabh.....ke tukde se malish karo 2din me dikh ho jye ga bhai ....
..or sote time peer thode unche rakho taki ..khun jayada pero me na jye ...
@@info_world_0001 bhai sab kuch kar ke dekh chuka hu running start karte hai to dard suru ho jata hai
@@Chhotu020 bss yhi haal mera bhi h sb kuch krr liya lkin kuch frk nhii
Sir me running krta hu and shin pain problem face krr raha hu to kya me ye medicine use kr skta hu and kya hot pack use krna chaheye after 48 hour
Tnxx sir main pichle bar issi ki wajah se reh gaya runing main 30 mtr piche abhi bhi pain hain so thnxx solution ke liye
calcium le .
Sir meri mother k pero me moveable pain rkhta mainly pindliyo se le kr talwe tk rhta hai 2 sal ho gye h sir plzz btaye ki konse dr ko dikhate ,
ortho
Thank you doctor 🙂👍
Doctor mere dad ka abhi operation hua aur wo abhi walker leke chal rhe hai. Aur unko dard bhi hota hai. To kya kr skte hai. Aur kya wo walker ke bina chl payenge. Unki age hai 75
M jab sprint marta tavi drd krta sir vese long running ya medium speed m doddta to dard nhi krta
Kya iske liye hum ostiocalciun tablet le sakte hey please bataiye sir
Grateful to you and I was very much in this pain and at least I got know what exactly happened to him.. Thank you Sir..
Glad it helped
Sir, mere husband ne cricket khelte time pain bhut zyada badh gya h, aur wo chal bhi nhi pa rhe hain to ise kam krne ke liye kya ilaaj kre... please reply me
Sir yeah capsule jo video me apne bataya h calcium ka use daily use karna h ya week me 1 bar
calcium to be used daily
vitamin d if you are using 60000 units to be used once a week
Which time
Morning me ya night ko
Sir kon sa calcium ki medicine best hai ? jo running krne me pai dard krta hai to jaisa aap video me bta rhe hai
Mujhe bhi
Kya Shin pain hone per running continue karna chahiye ya nahi?
Any answers plzz🙏🙏🙏
take a little rest
Okk sir
@@AdvanceHospitals sir bht treatment kraara bht rest ki bt koi fark nai pra.... Mere police ki bhrti ke trail hai bt mujhe shin pain bht hoti hai running nai hoti plss koi acha sa upaa btaao
Ek trick ha ese thora kam krne k liye wear compressor while running pain hoga but jldi chala jayega try krke dekho 👍🏻
Kis type compressor bhai?
Can you explain it more
Kese hote h compressor
Or kaha milenge
Bimari hua hai aap bata dete Hain hamare government hospital ke doctor ko kyon maloom nahi
Shin pane k lia koi tube ya jel lagna chaia , ha to konce ?
Sir mera 8 din me running hai aur bahut extreme shin pain ho rha hai, please koi solution bataye ....
Any injection or tablet for fast relief ?
take calcium and vitamin d supplement
Zerodol sp tablet le skte ho aap
Bhai doudh kese gyi
@@BrockLesnar3323 qualify ho gya
@@amitkryadav4012 Bhai konsi medicine ya fir exercise ki Aapne shin pain relief ke liye
After running 5km Knee Tibia pain please suggest medicine
Whenever I go to sleep at night I start having pain severely due to which I am.unable to sleep.am having this problem since 3 years .thank u sir for the information
What're you doing to relieve pain
I am 70+ and varicose veins on knee as well as left leg left side and back of knee pain mainly at night..I wear tights and tie broad cloth strips gives some relief, I have CCM + Cobadex, Neurobion forte , E, . And omega tablets given by doctors but why it pains so much in sleeping position can't sleep.., get up from sleep..
Sir iska koi ayurved ya unani treatment btao
Respected Dr sir I am a runner my calcium is 10.23 but then too but then too I suffer from shin split .
Sir will wait for ur answer
Charan sparsh
Should i take calcium sendoz for shin pain?
Hello sir I m gaurav from rajsthan i started running before 5 days yesterday I feel very pain in my knee then I meet ortho specialist he said stop running bcoz your mussules are weak but I can't stop bcoz my physical on 20th January it's my golden opportunity of my carrier so pls help me sir & elaborate my problem pls🙏🙏🙏
Good explanation sir good job 👍👏👏
Dr. Sahibmuje arthtites ke karanwhoe body ke joint pain aur sath me sugar ha meri age60years ha ma exercise be karti hu muje weekness bout rahti ha ap muje koi madicine advice kare bout kirpa hogi
Great information sir
Sir sain pain ka treatment kya hai medicine name
Sir mai to house wife hu walking ya running nhi hoti phir bhi bhot leg pain hota hai kya keru
Celcium, megnesium, zinc, and vitamin e problem
sir running kre ki nhi kre ab 😮
Kya hua Bhai sahi hua kya drd hua to kese hua
Great knowledge sir
Keep watching
Sir am girls can i take revital capsul for shin pain its beneficial or not ?
I'm medium pacer bowler and I suffering from leg pain and , please reply me sir what to do maine sab kar ke dkh liya hai results nhi aa rhe main bht dino se rest kr rha hu , main ek din bhi cricket nhi khelu to bechaini si hoti hai aur iss pain ne to mere 1week le gaye plz bataye kya main calcium ki tablet kha kr practice kr sakta hu 😔.
Please Sir reply 🙏🙏
yes calcium and vitamin d le le
@@AdvanceHospitals thank you so much sir 🙏❤️
Sir,
Sunbless tablets रोज 1 or 2 Lena है
Once a week
Sir main 1 month se Daud rhi hu Lekin sir mere knee me swelling ho gya h or bahut jyada Dard ho Rha h or mera physical March me h, kya kre sir kaese thik hoga. plz kuchh btae 🙏
exercises kare
M jab bhi bohot dino k bad jayda chlti hun toh mujhe us rat bohot taango m drd hota h jb roz chlti firti hun jada to nhi hota abi meri age 24 hi h ky y normal h ky koi body m kmi hoti h
Hello sir my name is sumit sharma and i am from rajasthan and I am a fast bowler, when i try to bowl i got lot of pain in shin. Please help me sir
get vitamin d3 test
How to know is it muscle pain or bone pain?
Thank you sir for this suggestion
Keep watching.pls subscribe to our channel
Thank you poomy chacha mai Shourya indore wala
hi , how are yiu
Great information 🙏
I like your behaviour and u replying all of comments . Thats a great thing i'm impressed and subscribe your Chanel 👍
I am suffering from shin pain past several mont
Please advice me any medicine to ride shin pain for permanently
Start calcium and vitamin d
Meri Mummy ko ghutne ke pichhale hisse me or ghutne ke niche lambe wale haddi me tees marta h kuch kuch tym pe( dank marne jaisa drd krta h ) koi upaye bataye sir plz 10 months se h aisa....🙏
Sir please tell me about sin pain। Tablets?
Mai running nahi karti bt bahut dard h medicine 💊 to kitna Khai bt thik nahi
Koi kaam nahi kar pa rhi
Study v nahi kar pa rahi
Same ha Meri jasai aap
Muje 3/4 month se pure body me pain h pure bond me koi sajesh kare reply me
I can eat tablets for d3 or b12 do u have any name for tablets nice information and nice to see u all reply to ur comments thanks god bless u will try
yes you can take supplements.
ruclips.net/video/ej0_gmL6IfQ/видео.html
Kon sa calciums table le
Sir mera dono leg mai shin pain ho gaya hai to mai cottan crepe bandage laga ka running kr sakta hai ??
I run 5-6 km daily mujhe ye problem hoti hai lekin dhere dhere thk ho jata hai
Sir shin problem main runing kar sakte hai
Sir you are doing absolutely great job. I've faced this problem many times. I'm football player and when I play football match or sometime during practice also pain starts. Then I've to rest atleast a week to get it normal. And I can't afford again again. Surface is hard where I play and I run a lot and being a football player I can't avoid running and all.
Can you suggest my anything?
Stretching exercises kare
Same bro. Please let me know how you overcame it.
@@dhhgalaxy3374 With proper nutrition, proper workout apart from football training, and proper intake of water and if you are doing this correct thn proper sleep is necessary. Or football khelne se pehle proper warm up to karna hota hi hai. Ye usse alag hai jo off tht field karna hoga...
Bahi mujy b yai problem hai football nae khelnay HOTA shin pain ki waja say rest kro tu theek Oo jta week main ek bar e khel skta hoon ap koi ilaj Mila es ka ??
@@asifvlogs5620 Bhai proper nutrition rakho. Proper protein lete raho or proper legs workout ya phir full body workout or zyada se zyada paani peete raha karo. Or rest to zaruri hota hi hai. Kam se kam 7 hours or maximum 8-9 ghante sona chahiye athletes ko.
Sir, I already have shin pain since 2+ weeks. What should I do? Should I rest till it goes completely and then start gradually. Or should I continue exerscise in little amounts and the pain will go gradually when legs adapts the exerscise?
I already do oil mssage the legs and do shin exerscise after my morning small 20min. full body exerscise. And take calcium pills and other pain relief and swelling pills.
But still it's not going...
Sr mera shin pain ke wajah se pair load nhi le rha h timing bad gya h kya kre
calcium tablets le
sir koi medicine btao plz plz
For vit D afternoon sunlight not morning sunlight since UV B rays helps to produce vit D . Morning sunlight has UV A rays . Between 11 am to 4 pm for UV Brays .
ye doctor hokar bhi morning sunlight m D ki baat kr rha h..... D mid sun m hota h acha
sir mujko shin pain hyy tablet ka name btayena Vitamin C ya D
I am sufring form shin pain 😭😭and me running krrta hu army gd ki tayiyaaari krrta hu❤️
calcium le
Sir koi calcium ki dva bta dijie ,,,m bhi running krti hu
@@AdvanceHospitals sir me army running pre. Is krta hoo shinpain hota he any solution nd calcium ki konsi medicine le company
@@revolverrani1555 sis abhi aapka pain ksa hai . Dik hai to mujhe bhi suggest kro.please please please 😭😭😭😭🙏🙏🙏bahut dard hai pairo me. Meri running hai SSC GD ki.please reply
@@Nishu-w7s apka dard kaise hai band ho gaya hai ho raha hai
Doctor sahab ye dard kitne samay tak rah sakta hai
Sir mera 30 dayes over ho chuka ha..
Abhi tak shin pain thik nehi ho raha ha😫
Running bhi off ha..
Kya karu?
Kuch Tips degeya sir plss!!
start vitamin d
Sir road running se shin pain hota h kya ?
In how many weeks shin pain can be removed with all those methods you mentioned???
Ek week baad Mera physical hai defence Ka????
Brother jb dard ho to siraf stretching exercises kro
Kesa tha apka physical
Upsi k b ho skta mera physical
Kya medicine le skte h running se phle ham
Kaun sa doctor dikhay.
Sir, shin splint me kaunsi painkiller tablets leni chiye ? mujhe jald hi phirse running shuru karni hai lekin shin pain ki wajah se kar nahi paa raha please help sir 🙏🏻
can take any pain killer like paracetamol
also take calcium tablets
Sir mere pair me bhi ye problam hai lekin right pair ka balance left pair me rahega hai ye sab runing karne ke time hota hai
Mujhe bhi football khelne ki wajah see bahot dard hota h aur Mai running bhi nhi KR pata
Sir kitne dino tak ye dard hota hai
Sir I am doing daily skipping of rop and exercise I am feeling severe pain in my lower legs how can I reduce it
Sir pair ko jakham hui thi bachpan mai o jagah abhi kala pad gaya hai or tand mai bahut dard karta hai to iske liye kya kar sakte hai? Abhi age 30 hai
Mainly as per my experience running on hard surface ,low quality shoes , running without warmup , lifting heavy load are the reasons for the pain.
Fix- rest for a week , good quality shoes, run and walk by proper posture .....
Ok
@@surindergarg2425 a
Right
Good suggestion sir bhut achchha
I wish I understood I have been having such deep leg pain feels like it comes from deep in the bone it’s not every day but when it does happen I can’t even sleep 😭
Preparing for...
Same here even pain is un tolerable
Mere saath bhi hai
Same here..what to do i can't sleep and chalna bhi mushkil hogaya
Same problem bro
Sir shin pain hai to running stop kare ya continue kare.
Sir mare yek pair Maine shin pain and calf pain bhuat hai or Maine bharti ki try kar rahi ho sir plz muje Kay diet leni chaye or medicines konsi lye ye plz majue bataye
stop running for some time
Sir mere dono legs me yeh drd hota hai or boht hota hai or abhi toh bilkul v m running kr nai pa raha hu toh muje kon di tablets leni chahiye or kya hum isme multi vitamin capsules v le skde aa ??
मैं सही कर सकता हु आप कहा से है
@@harivanshvlogs8758 bhai help karo
@@lakisingh7071 kha se ho aap
@@lakisingh7071 apana WhatsApp number bhejo
@@harivanshvlogs8758 meri bhi help krdo sir
Helpful Info...But Dr. Sir You need to be Fast....
sure , since most people seeing channel are layman we keep slow . next time we will be fast
pls subscribe to our channel
Hlo sir my name is khan and im a football player before 3,4 month im suffering from shin pain and ankle pain ..
take vitamin d and calcium
Same problem sir
Same problem I'm also suffering from 6 months and I'm still pressing my legs and commenting this😔
@@MohanThakur-fw7nc sem problem h approx 2 year s
Tablet kon sa le shin pain ke liye
calcium le sakte hai
Great valuable knowledge 👍👍🙏👌
Keep watching
Kaun se Goli khane se thik ho jaega bataiye to bahut dard krta h😢
Sir I have a shin pain and heel pain for a 2 year ago but at the same time i want to run but when i run i feel pain so what can I do sir??
okie .
?
shin pain hone ke doraan running krna cahiye ya chod dena cahiyr
Sir I m teacher I also have pain in left leg
mera bhi left
मेरा भी left ही है केवल
Mera right
Shandaar sir ji 😊
thanks. pls subscribe to our channel
Sir I'm a teacher and have this type of pain(पैर भड़कते hain) also. What should I do to get rid of it.
Ortho doc. Se consultant le
Sir stress fracture tibia in both leg plz tell me some medications
calcium and vitamin d
Bro same condition of mine . Apko koi farak pada ha plzz bahi apki help ki zarrort ha aap 9906087792 pe call krr mujhe bta skte ha
Sir I did race continues on road in April and may complete
But
In June 5th this pain occurs then I stop now from last week I start again in ground but the pain occurs too much
I can't walk
get vitamin b12 and d3 levels
@@AdvanceHospitals how we obtained them from medical store or diet
@@AdvanceHospitals leave race for some day or countious
@@VipinYadav-zw4ff bhaiya ab aapka dard ksa hai.mujhe bhi bahut dard hai pairo m kya kru. Meri SSC GD ki running hai.please suggest something 🙏😭😭
@@Nishu-w7s I am fully fine ,I have no pain
Sir fibula borne me stress fracture ho gaya he kab tak thik hoga
Sir calcium, vitamin puri hone ke baad dard bnd ho jayega
Kis kis ko cricket se huaa hai like kare
Mujhe 🥺. Me 1,2 over ball Dal ne ke bad phir bohot Hota he
Mujhe bhi rakha hai hai😢
Any solution ?
Bhai solution??
sir 6-7 month ho gye bnd nyi ho rha bhut medicn le lii rest b kr lii 1 month but bnd nhi ho rha 😭
vitamin supplements le
@@AdvanceHospitals sir konsa..??
Same condition......
Ò
Bhai same problem are you ok now
Khule pero se ranig karna chahiye ya nahi
Mai to kuch bhi ni krti fir bhi bht dard hota h
Kaha se ho aap
Gapagap karte honge 😂😂
😂dog shot mat do
सर जी आप कहा से हो यही दिकत आरी मेरा भी
When I feel shin pain it start increase pain
Take calcium tablets
Bahut jyada running karne se upari ek tihai hisse me dard kiya baad me davai kha ke fir se running kiye jisse waha sujan type ka ho gaya .
Doctor se dikhane pe doctor ne kaha tibia me sujan ho gaya hai .3 month Medicine khane ke baad v nhi thik hua kya kare army najdeek hai .
Please sir koi upay bataiye
Sir my fibula bone was swelling
I am it toskal k2 7 for my doc.discriptions and rest 6 to 7 month ,rested running after one month in winter a bone was re swelling so how can i solve it and make my leg stronger because after one month i will go to training
Please help me
Same hua thik
sir. shin splint se stress fracture ho sakta hai kya ? ek point pe press krne se dard hota hai. jab bhi running krta hu ya workout exercise ussi portion pe force padne se dard hota hai.
yes,
Kaise thik hua aapka?
My shin pain increased due to cycling.