Yoga Workout Tone & Burn ♥ Tools For A New You | PATIENCE
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- Опубликовано: 15 окт 2024
- This full body yoga workout practice is the fourth video of our new series called Tools For A New You. This series is the perfect way to invest some well needed time in a yoga video in order to focus on yourself, your body, and state of mind. If you are looking for one of the best yoga videos online, this might be one of them or at least one of our best! You will get a full yoga workout plus a great stretch and a wonderful opportunity to breathe and reconnect with yourself. If continued with a clean diet on a daily regiment, this video will show you that yoga for weight loss, more flexibility, and an incredible stress relief is in all of our hands.
Shot in the beautiful surrounding of Sedona, this yoga class is perfect for waking up the body and boosting your metabolism which in return will help you with weight loss. A yoga flow that will target the core, tone your booty, and lean out your legs . Start the day with this fat loss yoga practice and allow yourself to wake up your system.
Quick, effective, and result driven yoga class for beginners wanting a challenge, or intermediate/advanced students that need to fit something in quick. This Boho Beautiful Yoga Workout class will leave you sweating, stretching, and breathing it all out!
Grab a mat, a water, and join us in beautiful Sedona.
Juliana & Mark
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Music By: www.soundstripe.com
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Does anyone notice boho beautiful doesn’t have any hate comments? This shows how inspiring and incredible she is ❤️
You know, sometimes when I click on a yoga practice video on your channel and I start watching it, I realize how grateful I am that there are people like you, out there, planting seeds of goodness in this world and demonstrating through your example that kindness and creating goodness and beauty are still virtues and values in this contemporary world of ours. Even through all the chaos, confusion, suffering, disinformation, fear and inadequacy - your yoga videos and accompaning words are a breath of sanity. Thank you.
I didn't think 20 minutes would have made such a big impact😅
I'm drenched in sweat and feel calm and energized
Perfect for a rainy Monday
Thank you...🙏🏼
I needed to hear this today. I've watched this one before but yes, i needed to come back to this lesson of patience. Self compassion is one of the more difficult lessons for me. I don't have a whole lot of patience with myself and therefore I struggle with being patient with others. Thanks.
thank you once again juliana....❤️❤️❤️..God bless you!!!
I ended my year with this Boho Beautiful session...I have been practising yoga with you since this July and I feel great and relaxed after each session...I'm getting better with each practice...Thank you from the bottom of my heart for helping me gaining some peace and fitness. Sending you love and light from India and may this light keep on shining upon you and your life for this whole year 2021 ...NAMASTE😊🙏🌻🌻🌻🌈🌞
As always, I love it!!! Thank you!
I like this workout because it incorporates yoga stretches, a little bit of cardio, and pilates exercise all in one
Sedona is my favorite place in the world. 🌸
Amazing! Ilike this yoga series very much! More power
Thank you so much for bringing this positivity into our lives , the words at the start of the video itself pulled me out of my depressed state, and by the end of this video, I feel confident and rejuvenated. Namaste 🙏✨
You guys are beautiful! Thank you for imparting your wise words and guidance. Never stop doing what you are doing. ♥ Namaste Tineke
You are so great ! a big thank you which makes even more sense at this time. you are magical and the videos are perfect.
excellent class!! being locked down in the mountains of Chile is not that bad. I´m with my family and that makes it perfect and now this yoga class, even better. Thanks!!
Really we are very happy of doing the yoga with your good explanation
Addictive in every positive way. Respect.
Thank you for the wonderful video! Send you a lot of love namaste🙏💕💕💕
I love Sedona! great class thank you!!
Love love love. Doing yoga virtually together with you every morning is a great energy input to start the day. Thanks Juliana and Mark.
I can't thank you enough for these videos.
Your video is great! My husband and 2 kids all do yoga to your video. I love the no nonsense style, really focusing just on movements and poses, not too much talking, really focusing on what is important.
It's been so fun working my way through the oldest video to the newest seeing how much stronger I have become!
Thank you for your dedication works!
Thank you !!! I needed that... you guys really are a light in my world and journey...forever greatfull
I love all your videos but this may be one of my favorites
I love seeing the places you go to do yoga. I do my morning yoga on my camping trips. It's a great way to start the day.
Words just can’t express my thankfulness and affection, I love you and your yoga courses!!!!!!!!♥️
I love this series, not only is it a great workout, but a little juice for the soul, thank you!
I would be honest, for a long time I have seen this video on your channel but didn't have have the courage to challenge myself to that level. And today, I told myself, "Just Do It!". And I did it. It felt so incredible. I can feel the release and positivity two hours after doing it. Thank you very much for the light and love that you bring into so many lives, including mine. It is wonderful and I can't thank you enough for this. But I can still say thank you and Namaste.
Very thankful for your videos, you’re amazing 🇺🇸🙌❤️
I had to practice for about 2 years in order to get my feeling about food to a place I could be comfortable. It doesn't control me anymore and I can accomplish so much for just having reduced that beast. So true, you practice patience throughout life, I love that!
I feel differently about exercise with you, I enjoy the experience. I do love to be already there but I can enjoy myself, so the wait is easier. ☮
I loooove everything about you guys, your vibe, your worlds, how you express, the love that you put in this videos, etc. "just like in life"
Beautiful low impact toning session with all the benefits of yoga. Namaste 🙏
Totally loved it! I feel so good right now. When you talked aout patience at the beginning really helped me during all this workout.
Love and light to everyone who's reading it💛
Love and light back to YOU!! ❤️🙏
Beautiful! Thank you Juliana!
I absolutely love the various yoga practices available from Boho Beautiful. You are my Go To for all things yoga. Keep them coming!!
This was exaclty what my body needed this morning! So glad I found this
I've done this practice several times now and thinking back to the first time, I was just beginning my journey of self-awareness and mindfulness. Your talk on patience made me realize how competitive I was with my practices when I began yoga, always trying to be the best, beating myself up if I couldn't do something correctly, and how I was so focused on the results and what the outcome would be. It's no wonder I never stayed consistent with working out for very long with such a mindset. I had a nervous breakdown several months back and had another episode of deep depression and anxiety. I desperately searched for things that could help pull me together again, knowing that exercise and mindfulness would be keys in my recovery. And patience was the number one thing as I tried to shift my mindset, knowing that what I was doing was right and that it would take time, I just had to stick with it. I'm proud to say that I have drastically changed my mindset, focusing more on the present. Not focusing on the results, or being the best, but focusing on the process, on how I feel in the moment, and working toward the best version of myself while also accepting who I am now and knowing I'm exactly where I need to be. I'm healing and I'm in a really good place now, even though I'm still struggling, and you've been there for me every step of this journey, as your practices and meditations, as well as advice, are my anchors and what I consistently come back to. It's a big moment of pride to listen to your talk on patience and look at how far I've come with it. Thank you :)
i think your sessions are the best on youtube, they are challenging yet empowering, you feel the struggle you feel the surrender, you instruct well and the my body is looking amazing as well as my mind. namaste x
I did this this morning. It was a hard workout for me. I like it as I feel I am quickly taking on the learning curve.
Nice intro talking. Really good advice for those on the path. Thanks for all you do!!
Your progress with your videos is amazing. I used to only do your workouts because your yoga videos always were to fast and rushed for me, but now there the only ones I'm actually doing and also everyday. Thank you so much! Sending love and light.
Thank you for all of your great videos.Me&my partner used to do them everyday but then we were separated by unfortunate life event. It caused great depression in me and I stopped caring for myself. All I did was work to try to save money to meet basic needs and survive amidst the flawed systems set in place in my country. For the first time in a very long time, I got up this morning and decided I was going to do one of your videos. I cried at the end. I am rarely able to cry. But I let myself cry and release. I just wanted to say thank you for your dedication and let you know that even though I dont know you, I am sending you all my love..
I love your classes, thank you from the hearth ❤❤❤
Very beautiful yoga techniques and always bring it out nice things. I ,personally learn a lot from her yoga workouts. She is a good yoga teacher
Thank’s for this amazing class!
It’s an amazing yoga. Thanks 😊 ❤️🙏
I think I was meant to play your video right now as I was choosing my workout for tomorrow morning. I listened to your message about patience! It brought tears to my eyes and really moved me as it is nothing short of the truth. IYou are very inspiring! Thank you for such amazing workouts! 💕
I adored this ! thank you so much
I can't wait to try this tomorrow. I love all your videos sooo much. My anty (I'm only 11) got me into yoga last year and I've been hooked since. I do your yoga videos every day, thank you sooo much for all your amazing videos. 😊
Thank you for all the thumb
Up 😊💕
have a good stretch with you during the lunch time, so nice, thanks for sharing the video
Boho Beautiful, I can't have enough of your practices. They are all so powerful and great stress relief. Thank you!
A big favorite of mine! I really love this one! It wakes up my entire body and all my chakras do a little happy happy happy dance.
3 years later and this is still one of my favorite yoga videos! I love the pace, the language you use and the energy of the video!
From one teacher to another Beautifully choreographed class! Namaste
Haven’t even started the physical practice and I’m crying from the dialogue at the start. 🥺 Thank you both for sharing your gifts with us 🤍
Just woke up and did this one . Feeling great . Thanks!
So much love for you two 💗
This is one of my faves, and, of course, Sedona!
Amazing, you are doing so much for others by creating these yoga videos. THANK YOU.
I am so grateful for your videos, they are helping me so much with my anxiety and depression. All of your videos are truly healing ❤❤❤😊
I do your workout every other day and I love it. Thanks so much! I love looking at the scenic views too.
Hi from Portugal! Your videos are amazing, it’s so nice and so refreshing doing your yoga workouts. It’s like a bless for me doing it. And when I come home so tired and so stressed from a hard day, what I most like to do is watching your videos and do the same with you! I’m not advanced like you, but little by little I get more flexible and more strong! Continue doing what you do, you and your husband are a exemple that life can be amazing just doing simple things and enjoying every single moment with love and passion doing what you love to do. Living with what God gives to us! Namaste!
The passions is just right with this yoga,I would say it's not gonna be perfect but do what you can at least,and try your hardest to keep up and not give up in the middle.thankfully iv lost enough weight to do modifications which is okay better then nothing..still have trouble putting my hands next my foot,but hopefully I'll get some help with that.
Yes! The patience, that's what I understood soon with your practices. This patience which can be translated to our everyday life, and helps us to be better version of ourselves - body, mind, interior. Thank you for this nice reminder + practice :)
I've been doing yoga classes with you almost every morning for more than 2 years, I remember how you lived in Canada, and how you sold everything and left it to travel the world. And I feel like I've been growing and going on these adventures with you. Thank you for everything
Laura same for me
I enjoy all your location videos. So happy you are filming In Sedona. It’s just so beautiful. I thoroughly enjoy the great variety of your videos. They help my body so much. Thank you. 🙏🏽🧘♀️💕👏
You are super duper amazing.. thank you so so much 🙏🙏🙏🙏
i love ALL of your videos, but this one is my all time favorite. it's the perfect balance of stretch and toning, it's the perfect time length, and it always improves my breathing and makes me feel so good. i've done this one so many times that i've almost memorized the whole video. xoxo
Thank you from the bottom of my heart for all your workouts!!! I never could bend or make myself more flexible to do yoga until I found your channel. Each day I have been doing one of your yoga practices and I've gotten stronger and more flexible each time!! Didn't think I could ever become good at yoga but you changed that for me :)) can't thank you enough for your gift. I feel amazing mentally and physically!
Thank you so much, you wonderful beings. Thank god you went for your dreams. I wish for everyone in this world to one day arrive to manifesting their dreams in reality...imagine what a beautiful world this would be. You truly changed my life. Thank you
SO BEAUTIFUL TEACHER AND NICE WORKOUT💕
Another invigorating, challenging, and calming practice! Your videos and all that you are about has shifted my yoga practice and my mental approach and it’s been so refreshing. I’m working my way through all your content! Thank you for putting yourself out there and sharing your positivity and love. It does change peoples lives!
How fun joining you where I am, in Sedona. I hope you had a chance to explore while you were here.
I've tried this video some months ago and I found it PERFECT to do in the early morning. It's perfect to me because it wakes up every muscle and also there's a lot of stretch poses. Perfect morning sequence.
Thank you Juliana, Thank you Mark!!!!!
Patience is the ultimat Keys for all in life..
Your Yoga is the best ever ! NAMASTE from France
Patience is exactly what I am practicing right now in my life. You guys said everything I needed to hear and remember. I just did your yoga video at Jasper (I'm from Alberta living in LA now) and i can't wait to do this one a lil later. Oddly enough I was in Sedona just this December.
Thank you Juliana for this amazing practice, it's almost going to be a year since I started watching and practicing yoga because of you, thank you for teaching me all these ways to nourish and love my body. I'am sending blessings to you and Mark :)
Exactly . Try to be patient and have a space to talk with your self.
I've never been comfortable in a class setting. Really enjoy your videos as guidance in a practice I'm trying to make a positive part of my being.
You are the best that can happen to us - even so remotely :) great class - and soooo good for the body. It is amazing how I keep recommending you and your classes to people and all of them thank me, practice with you at their homes and build even more network of your ‘students’. Thank you BOTH :)
Very soothing, and a nice intro talking about patience. It is very motivating, a good reminder of what yoga can do for us. I love the music, background, and creative sequences. Thank you!
Love these BOHO videos! Started out 7 months ago only knowing a few poses and techniques; fast forward to present day and I'm stronger both mentally and physically than I've ever been! Doing my practice and meditation each day has opened my eyes and heart to see the world in a different light. Thank you for empowering women in such a positive way and challenging us to the best versions of ourselves! Namaste
I so needed it today. Thank you
Im definitely doing this vid today ive been under alot of stress with school this is just what i need, i love boho beautiful!!
Thanks for the tools to fix up the body. Your thoughts could be considered inner wisdom, or intuition and speak to all whole search their souls for well being. You two are beautiful beings.
Love from Saltspring Island, BC
i think i am officially addicted to your videos; they are all very effective and satisfying (peaceful & fulfilling all at once). Can you tell me where you got your shirt? i love it! THANK YOU for you dedication and inspiration!
Girl, this was amazing! The perfect balance of "workout" and inner connection. Thanks!
Love & Light ❤💚💛
THANK YOU SO MUCH! I am a former dancer and I have a lot of hip pain and stiffness .. I have tried so many yoga classes, Pilates classes, boot camps... etc and and nothing seems to make me feel as good as your classes do :)
Thank you for all your classes, my lower back improved and I am more stronger and fitter and less sick days at work! I follow your Pilates 21 challenge combined with Best leg Toning and Tone & Burn daily. At times I combine it with some easier classes. Thank you again, lots of hugs!
Hello, I really like your videos. They are inspiring and make me feel better after practicing, But the real reason why I searched for such videos was that i am figthing scoliosis. Can you please make some videos about that? With some postures and excersises that would help.
So so nice yoga practice for me today! Actually this is my second practice this morning with you, dear Juliana and Mark !
You inspire me to push myself more and more! Namaste!❤️
True healing video for inside and outside of body:)
I adore your channel guys, you are the best among the youtubers ! You bring so much inspiration and positivity. Don't stop doing it !
Great great! Hope you can compile your 14 day yoga, i cant catch or ddont know where i can see the 14 days lessons. Thanks much! Its a fantastic lesson
I've done this practice countless times, it was just TODAY that I FELT the meaning of your pre-practice words. Much needed and true🤗💚✌ working on being patient with oneself when life keeps testing it is so hard. But to focus on the positive, makes it cake. Thank you both!!
This video was so perfect, it's the first time I've been on a matt in months and part of the reason is I'm not patient, I set the bar too high and then get discouraged but I'm motivated to keep up with my practice this week!
You've made me to gain self confidence and now I feel comfortable as I am. Thank you BOHO BEAUTIFUL