Looking forward to the lessons on prioritizing portions of fats, carbs, and proteins and its effect on specific fitness goals as this series continues. Thank you.
YMMV folks, but for me I just lost 35-40lbs in 5 months by NOT overthinking the very simple concept of calories in calories out. You can still eat responsibly, lose weight & gain muscle without overly complicating how you go about it.
even for person like me, contesting in bodybuilding and knowing what diet is it was interesting and well said. no any useless info in this vid. thanks a lot and hello from Moscow!
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Looking forward to the lessons on prioritizing portions of fats, carbs, and proteins and its effect on specific fitness goals as this series continues. Thank you.
if you eat less im pretty sure its still calories in calories out
Just Simple CALORIES IN CALORIES OUT.
If you can’t understand that, you deserve to keep gaining weight.
A very impressive presentation. Enlightening. Well done.
Great information. How do you work with protein if you're trying to manage cholesterol?
Nice. So clear and easy to understand.
Loving the video thank you 💚🤍🧡
YMMV folks, but for me I just lost 35-40lbs in 5 months by NOT overthinking the very simple concept of calories in calories out.
You can still eat responsibly, lose weight & gain muscle without overly complicating how you go about it.
Never clicked so quickly.
Great information. Thank you.
Thank you. Hope to see a playlist on your channel with these organized.
muchas gracias!!!
Good music, beautiful pictures so cute and amazing! I like this!💗👍 💗👍 😍
Very nice video 👍
"Calorie restriction is not the answer" - then proceeds to tell me to eat less or exercise more 🤦♀️ How this not calories in calories out?
More workouts, please.
Good show
How is she a doctor?? Who gave her the degree?
This series is gold. Better explanations than any professional has ever attempted in my consultations
95% of underreported carbs on a processed label in some products? Wow.🤯
you amazing 👍❤️
even for person like me, contesting in bodybuilding and knowing what diet is it was interesting and well said. no any useless info in this vid.
thanks a lot and hello from Moscow!
I'm not trying to be mean but her arms look weird, I mean the skin... 🤔 I wonder if it's a skin condition...
So scripted and misinformation
🏋️💪🧡