How to read a nutrition facts label

[@waelfadlallah8939]

Wow exceptional video. Who would have thought of that. Great work Osmosis 👏

[@osmosis]

Thanks a lot, Wael! 😊

[@itzjustkay1972]

Thank you. This was very straight to the point and informative.

[@osmosis]

We hope it has been helpful, Kay! 💖

[@YoungDegenerate]

1:25 19g sugar is number. No adding 15g.

[@krissollid990]

Good point to raise, and that's correct. 15g of added sugar is included in the 19g total, so 4g are not added sugars in this example.

[@7badcat]

thank you so much, it was so easy to understand for people like me !! high five o/

[@osmosis]

Happy to help! 😊

[@Toxiceagles633]

awesome video that makes it a lot easier to chose what food to get

[@osmosis]

Glad you think so, Johnny! 😊

[@aspirant5065]

What if trace is written rather than the quantity of nutrient ? What does it mean

[@trevstv8670]

Thanks i needed this for my exam

[@osmosis]

Happy to help! ❤️

[@blakeislitty]

Thanks needed to tell my little brother

[@AbhinavChauhan_3320]

very easy to understand and informative video.

[@osmosis]

Glad you think so! 💕

[@hamburger6620]

I got a question. Since im trying to maintin my protein intake and im also consuming canned sardines, i am faced with a problem. Are protein and total protein different? Like as an example the serving size is 3, but it says the total protein is 17g. Does that mean that the whole can itself has 17g of protein or you multiply the total protein to the amoundt of serving size. Looking forward for your reply❤️

[@MADDMOODY516]

"total" doesnt mean all the sugar in the container? Chat gtp lied then...

[@eric_t123]

the added sugars is included in the total sugar portion.
19g total sugars
14g added sugar
is still 19g total sugar

[@ammu7898]

Thank you 😊

[@osmosis]

You're welcome! 😊

[@denjinarukami131]

I have a question, how to read the nutrition facts if it only provides the mass instead of percentage of the nutrient?

[@internetdinosaur8810]

Thanks. I know how much protein intake I'm getting now

[@divyamohite9419]

Thank you so much

[@osmosis]

Any time! 🥰

[@wakylaugh]

Thank you ❤️

[@osmosis]

You’re welcome 😊

[@Ab888ab]

So helpful

[@osmosis]

Glad it was helpful! 😊

[@Mango56902]

ok I understand a little now

[@chaterineblessing.]

thanks fyi

[@Missguendy]

I'm italian... I don't understand nothing

[@ConnorYarborough-pz2ry]

what da hell

[@inder825]

Salam .hadir

[@jibcelestincalma8154]

hello osmosis or should i say "old friend" remember me? we did a bet when we were kids and you said you would pay me, pay me alright or else...😡

[@Mango56902]

ok I understand a little now

[@Mango56902]

ok I understand a little now