"For me to train I like to get up in the morning and run a marathon before breakfast, and then do some speedwork,maybe 10 to 12 miles at a faster pace" said no normal human ever!
@@moonootoo He said he can't exactly go fast, fastest marathon runner ran 4:40 miles which is crazy fast but I don't know, I think he might. Hope it's a genetic thing and not some mutation so he can pass it on to his kids
I once met Dean Karnazes. During his run across America from Disneyland in California to New York, he stopped in about 12 different cities to do a charity 5K to give his fans a chance to run with him. One of those 5Ks was in my city in the Midwest. I got there early and managed to get a spot right up front right next to Dean. We had a very pleasant 15 minute conversation about running, nutrition, the logistics of his crazy distance runs, shoes, gear and everything else. I found him to be one of the nicest, funniest, most polite gentlemen I have ever met. I could have talked to him for much longer, but decided to give others a chance at him. I considered it an honor and a privelige to run next to the great Dean Karnazes. I paraphrase someone else (can't remember who said it first) and describe it as being like setting up an easel next to Picasso, shooting hoops with Michael Jordan, sitting down at a piano with David Benoit. He really is a down-to-earth cool guy.
Thats good, but google James Lawrence - 50 ironmans in 50 states in 50 days, thats said to be as close to impossible as it gets (with all the traveling). So everyday race is (a full ironman is): 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km)
Karnazes is born without Lactic acid in his body, so thats kinda like cheating when it comes to physical endurance and exercise. other people have lactic acid: gives u sign to STOP exercising, it can become too much for ur body! get it. Karnazes has this gift in life born without lactic acid. I try to run now every day 2rounds of 20min and my legs hurt like hell. sometimes I can not run the other day. I have to wait or 2 days waiting, then running again for 2rounds of 20min or more. thats it. an normal marathon of 27miles is waaay too much for normal people, left alone ultramarathon like Karnazes... respect to this man!
Ado Podrinje - lol he was not born without lactic acid! You and Dean need to read up on lactic acid. If Dean didn’t produce lactic acid, he would not be able to run any long distances. Lactic acid is created when your body breaks down carbohydrates for energy. His body simply flushes it out because he runs at a pace well above his ‘lactic acid threshold’. Other than that he’s an expert in fueling and pacing and has tremendous mental and physical toughness which a lot of extreme endurance athletes have. His body utilizes fat stores and carbohydrate stores just like everyone else’s.
tbh lactic acid is to prevent from damaging your body, like any pain. So if you wouldn't have pain and run, you could literally run to death, because you wouldn't know when to slow down or stop. So it's good to feel that pain, it says that your body is reaching some limits and then it's up to your will power to ignore and say - hey, I will go further and expand my limits.
then Dean is lying here when he says: ive been sliced and diced, and what they found out? I do know that I have maybe too much lactic acid then. same as Dean could probably DIE too early cuz he's over-using his legs when it comes to running. I really think this man is running toooo much, its kinda ridicolous or madness or whatever u wonna name it. but I like the guy ! he gives me hope and inspiration and motivation same as Wim hof method as well as Mike tyson! all great men in their way! same as Bruce Lee
Anyone who thinks the body only has a limited number of foot strikes, etc, needs to lie in a bed for a month, and then try to walk. You'll need physical therapy just to be able to take one step again. It's inactivity that weakens the body, not activity (which cause cells to regenerate).
I call bullshit. I ran for 35 years and my knees are destroyed. They sound like ratchet wrenches when I bend my legs, give out on me under a load, and are like an 80-year old's.......and I'm only 53. I've also had many stress fractures, Achilles tendon tear, plantar fasciitis, and hip injuries. I'm trying to avoid knee replacement surgery by strength training and giving up running 3 years ago. All my non-athletic friends/peers have no knee problems. My knees have improved quite a bit after 3.5 years of no running and I'm hoping that continues.
I have yet to hear a Christian say that they said one prayer and never trained at all yet set the world record in the marathon! And had wings like an eagle, and ran and never got weary...
A lot of elite ultra-runners don't like Dean because of all the publicity he gets. The man knows how to inspire and communicate well, and let's be honest, very few people had heard of ultra-running until Dean came along.
He has successfully fooled the general public into thinking he's something special. I won't fault him for that though. He found a way to make a career out of something he loves.
This guy gets life, it's not about trying to have an easy life, it is about pushing yourself and seeing what the human is capable of achieving. "I ask not for a lighter burden but for broader shoulders"
I highly recommend one of his most recent books, “Road to Sparta”. It’s beautifully written and interweaves his whole life story with the history of the marathon and his experience doing the race based on that. I had the fortune to get to know him a little at a fitness spa called Rancho la Puerta, where my husband and I present concerts in exchange for stays. Dean was a guest presenter one time we were there and presented a talk and that newer book, and ran with guests. He’s a truly nice, gentle and humble guy despite some forces on the internet that try to portray him differently. He makes fun of how slow he runs and makes no claims to anything but what he loves to do. The book explains that his unique body chemistry that predisposes him to this was evident when he was a little kid, like in kindergarten, and ran around the schoolyard endlessly, effortlessly, to raise some money or something. So that 30 mi run wasn’t something as out of the blue as it sounds. Martha
I ran two miles the first time I had the chance to hit the gym and threw up and felt so weak I thought I was going to die. This man did 30 and was ready for more laps wtf.
This is proof that success and fulfilment in life is subjective for everyone. But no one can deny that money is the freedom people need to do what they love or find fulfilling.
@@arogueburrito yes they needed a recording device and at least paper and pen to write their lyrics or theories and paper and pen do in fact cost money
@@Al_Gonzo then that's just a non-argument. Your initial comment seems to suggest a good bit of money is necessary, but getting paper and a pen is possible with minimal leverage. My point was people who are hyper dedicated still find a way, even of they're poor
@@arogueburrito poor is subjective. You cannot be a good rocket scientists if you are poor. And if you are so poor that you cannot afford a bike then you obviously cannot be a good cyclist
@@Al_Gonzo Then it's good being poor isn't a permanent curse. I cheap bike is only a little work away; a good one may take a bit longer to save up for, but it's doable
They interviewed his parents and they said when he was little they went through 20 babysitters, because the kid wouldn't stop running the house and bouncing off walls! Babysitters would literally run out of the house, "get me the he'll outta here!!" 😀
What’s amazing in my opinion is that he discovered this at age 38. Can you imagine this at a younger age? Being in your late teens and early twenties while aware of this would be astonishing. You’d be at your prime with a genetic advantage.
No. When he was younger he used to run marathon. Then one night when he was celebrating his 30th birthday, he just wanted to run and ran 30 miles in the middle of the night.
The first time I watched this I choked on my coffee when he said he runs a marathon before breakfast And then when he said he does 15 more in the afternoon I spilled coffee all over myself
How are his joints not torn and broken..? 😮 I only run ~ 10 km once a week in the near mountain trails, and I have noticeable aches in my joints and attachments to the shin...
My competitive running career started in a similar fashion. Mine started with a drunken bet with a Navy buddy that I couldn't run a marathon. 7 months later I completed the SF Marathon in 3 hrs and 28 minutes. So much suffering for a 50 Dollar bet.
as a runner, i find it amazing that Dean is a heelstriker and not a forefoot runner. jesus, one heelstrike when i run and the pain shoots right up through my knees
Ye. So say if you're doing curls,your muscle ache, then the lactic acid takes its role and no longer allows you to curl any more. He just feels the pain and doesmt have the lactic acide to stop him
👍He’a fantastic. Super human.🤩💝 👍I understand his perspective when it comes to “things” & material possessions etc. He’s such an inspiration. Interestingly, as far as the no sweating and lack of lactic acid buildup, I have a similar experience. I didn’t know it was a thing. I’m not no where near his his level, but I can go & I don’t get thirsty easily while hiking, running or working out. I think I can do better. I will do better. 💝
I have no idea why some people are negatively criticizing this man. Even if he isn’t the fastest runner just the fact that he can get out there and keep moving for hundreds of miles non stop or run a marathon distance everyday for 50 days is just mind boggling. I used to run 25 miles a week 5 miles 5 days a week and was at the lowest weight of my life at 5’ 11”, and 180lbs. for a year and a half was I believe in the best shape of my life. One day I wanted to see if I could run 10 miles, which I did easily because my cardio respiratory system was great but afterwards both my knees were killing me and I was laid up for a few days recovering and said never again will I run further than I’m capable of if I want to stay healthy, even 5 miles a day was overkill, because I believe I only needed to do 2.5-3.0 miles 4 times a week in 30 minutes to be be in the same condition. People who run more than that is beyond my understanding. That I think is too much running for fitness reasons unless you are training for races of which I don’t and never want to. I guess to each their own.😎
No other animal comes remotely close to just how long humans can run. It's what we evolved to do, in my opinion it defines us as much as the discovery of fire and tools. This man would be the goat even a million years ago when all we did was constantly move.
I wonder if Dean has any special tips on diet?...I'm in my early 70's now & a former distance runner...only walk distances now but always looking for new or better tips on diet?
Did he just say I run a marathon every morning before break fast ? Bro
look up Courtney Dauwalter, Moab 240 first place finisher, 238 miles, in 58 hours.
And he runs a brief 13 miles that same afternoon focusing on speed-work.....geeezzzz
@@Pays2Win Here i am feeling proud of 4 miles in 37 minutes , lol
@@mragunathan1627 humblebrag lol
@@danpt2000 the tarahumarans ran 435 in a little over 48
"For me to train I like to get up in the morning and run a marathon before breakfast, and then do some speedwork,maybe 10 to 12 miles at a faster pace" said no normal human ever!
Dean Karnazas is an ultra runner. Most consider them not normal human beings. But certifiably crazy!!!
Who wants to be normal anyway? It is just boring....
Facts!
Look up david goggins
🙀
This guy entered the no lactate cheat code on the game menu of life.
I.K.R.
if he doesn't have lactate can't he possibly run sub 2 in a marathon?
@@moonootoo He said he can't exactly go fast, fastest marathon runner ran 4:40 miles which is crazy fast but I don't know, I think he might. Hope it's a genetic thing and not some mutation so he can pass it on to his kids
not lactate. lactic acid
lactate is milk
I once met Dean Karnazes. During his run across America from Disneyland in California to New York, he stopped in about 12 different cities to do a charity 5K to give his fans a chance to run with him. One of those 5Ks was in my city in the Midwest. I got there early and managed to get a spot right up front right next to Dean. We had a very pleasant 15 minute conversation about running, nutrition, the logistics of his crazy distance runs, shoes, gear and everything else. I found him to be one of the nicest, funniest, most polite gentlemen I have ever met. I could have talked to him for much longer, but decided to give others a chance at him. I considered it an honor and a privelige to run next to the great Dean Karnazes. I paraphrase someone else (can't remember who said it first) and describe it as being like setting up an easel next to Picasso, shooting hoops with Michael Jordan, sitting down at a piano with David Benoit. He really is a down-to-earth cool guy.
Me: "I train hard to become a marathoner!"
Dean: "I ran 50 marathons in 50 States in 50 days."
Thats good, but google James Lawrence - 50 ironmans in 50 states in 50 days, thats said to be as close to impossible as it gets (with all the traveling). So everyday race is (a full ironman is): 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km)
Karnazes is born without Lactic acid in his body, so thats kinda like cheating when it comes to physical endurance and exercise. other people have lactic acid: gives u sign to STOP exercising, it can become too much for ur body! get it. Karnazes has this gift in life born without lactic acid. I try to run now every day 2rounds of 20min and my legs hurt like hell. sometimes I can not run the other day. I have to wait or 2 days waiting, then running again for 2rounds of 20min or more. thats it. an normal marathon of 27miles is waaay too much for normal people, left alone ultramarathon like Karnazes... respect to this man!
Ado Podrinje - lol he was not born without lactic acid! You and Dean need to read up on lactic acid. If Dean didn’t produce lactic acid, he would not be able to run any long distances. Lactic acid is created when your body breaks down carbohydrates for energy. His body simply flushes it out because he runs at a pace well above his ‘lactic acid threshold’. Other than that he’s an expert in fueling and pacing and has tremendous mental and physical toughness which a lot of extreme endurance athletes have. His body utilizes fat stores and carbohydrate stores just like everyone else’s.
tbh lactic acid is to prevent from damaging your body, like any pain. So if you wouldn't have pain and run, you could literally run to death, because you wouldn't know when to slow down or stop. So it's good to feel that pain, it says that your body is reaching some limits and then it's up to your will power to ignore and say - hey, I will go further and expand my limits.
then Dean is lying here when he says: ive been sliced and diced, and what they found out? I do know that I have maybe too much lactic acid then. same as Dean could probably DIE too early cuz he's over-using his legs when it comes to running. I really think this man is running toooo much, its kinda ridicolous or madness or whatever u wonna name it. but I like the guy ! he gives me hope and inspiration and motivation same as Wim hof method as well as Mike tyson! all great men in their way! same as Bruce Lee
so inspirational to see Bill Nye keep reinventing himself over the years.
Anyone who thinks the body only has a limited number of foot strikes, etc, needs to lie in a bed for a month, and then try to walk. You'll need physical therapy just to be able to take one step again. It's inactivity that weakens the body, not activity (which cause cells to regenerate).
Timothy Roper He also has a neutral foot strike which contributes to a lack of injuries....he’s got great genetics.
+JamesScottGuitar well, specific genetics, more like. The missing lactic acid build-up means that he can exercise long, but not very powerful.
True. Knee op put me inactive for a month
So pretty much if you don’t use it you lose it.
I call bullshit. I ran for 35 years and my knees are destroyed. They sound like ratchet wrenches when I bend my legs, give out on me under a load, and are like an 80-year old's.......and I'm only 53. I've also had many stress fractures, Achilles tendon tear, plantar fasciitis, and hip injuries. I'm trying to avoid knee replacement surgery by strength training and giving up running 3 years ago. All my non-athletic friends/peers have no knee problems. My knees have improved quite a bit after 3.5 years of no running and I'm hoping that continues.
What an absolute beast
They scientifically proved that Dean can run his whole entire life...given that he runs at 6-7 mph and is nurtured properly.thats insane
That's laughably slow to a guy like Eliud Kipchoge
Bryan onstad, I think you missed the part where he said " his entire life "
How about sleep?
Actually it would be at 4 mph.
-sleep
His girl: We need to talk after your run
This guy:
His girl: 3:15
What an awesome life and what a powerful testimony of human endurance. Dean is my hero.
I have yet to hear a Christian say that they said one prayer and never trained at all yet set the world record in the marathon! And had wings like an eagle, and ran and never got weary...
A lot of elite ultra-runners don't like Dean because of all the publicity he gets. The man knows how to inspire and communicate well, and let's be honest, very few people had heard of ultra-running until Dean came along.
Probably because long distance running is such a solitary sport.
not like he’s anything special yeah he can run for a very very long time but if you’ve seen videos his pace is pretty slow
He has successfully fooled the general public into thinking he's something special. I won't fault him for that though. He found a way to make a career out of something he loves.
+Jackson Pavlovich he cannot build lactic acid, so his energy output is more consistent, yet not that high.
Courtney Dauwalter is a beast too
This guy gets life, it's not about trying to have an easy life, it is about pushing yourself and seeing what the human is capable of achieving.
"I ask not for a lighter burden but for broader shoulders"
And I had thought that Jesus said that as a Christian that our burden would be easy and our yoke lite!!!
He also has a genetic mutation that allows him to do this
John Doe I wish my life was fucking easy
Well said! 👏
The Pope other people do similar stuff, it’s possible with normal genes
"I love watching my body deteriorate to the point where I'm getting beat to shit and can I keep going, can I make it to the finishing line".
Sounds like stupidity to me...
Larry Longo Pushing his limits
the only line where they did not censor the word "shit"
@@tuesdaysrunner4038 you're right, it sounds like shit Marines and seals say
Then you drop dead smarty pants. Train smart
He’s the definition of “ I can go all day”
He started running at age 38. Imagine if he would have competed when he was younger
Jeffrey Salvador spin that question around and it's even more interesting
GENETICS
30 years old he says
It would probably be just as unimpressive as it already is
@@GreekSoldier46 yea, i heard him say he started at age 30 as well.
"My finish line will be a pine box. "
Dean said "is a pine box". Not will be! At 4:47
Rudy Straight Coffin
3:15 wife says it all by saying nothing at all
Lmao 😂
Inspirational. His natural ability defies belief! Kudos! Keep putting one foot in front of the other my man!
Learned quite a few things from this guy Dean that stuck with me over the years, such an inspirational guy.
The classic paradox of someone who's ready to destroy his body and die at any time ends up not dying.
The man is a machine. So much respect and admiration.
I personally wonder more about why his joints aren't completely fucked up
Either they are, or he hit the absolute genetic jackpot.
@@staidenofanarchy yep he is a genetic jackpot in almost every aspect
I'm sure he does some joint injury prevention exercises though
Body is built to run?
@@mrnorthz9373 … on soft ground, in nature
@@vultub.3933 makes sense
Legend has it he still put his skill points on his stamina as he levels up...
WOW! I really needed this. I have all of Dean's books, what an inspiration he has been for me. Thank you Dean!
Presented by Coors Light. Lol!!
Boognish lol its the Coors light that makes it all possible lol
Michelob ultra!
Lol too funny man
@@steveotatooed best username
@@soumyajeet7809 Honey badger is my spirit animal and beards are awesome 🤘
I'm pretty tired
Think I'll go home now
XDDDD! and just like that my running days were over.
I hear you Forrest :)
Karnazes: I do 12 miles for speed work
My brain: I thought 200 metres
this guy will definitely survive a zombie a apocalypse where having good stamina is very vital including endurance
"Presented by Coors Light"...! I love it.
1:54 I started running because of similar reason, I was angry at myself and just spontaneously decided to run as far I can
How far did you get?
I highly recommend one of his most recent books, “Road to Sparta”. It’s beautifully written and interweaves his whole life story with the history of the marathon and his experience doing the race based on that. I had the fortune to get to know him a little at a fitness spa called Rancho la Puerta, where my husband and I present concerts in exchange for stays. Dean was a guest presenter one time we were there and presented a talk and that newer book, and ran with guests. He’s a truly nice, gentle and humble guy despite some forces on the internet that try to portray him differently. He makes fun of how slow he runs and makes no claims to anything but what he loves to do. The book explains that his unique body chemistry that predisposes him to this was evident when he was a little kid, like in kindergarten, and ran around the schoolyard endlessly, effortlessly, to raise some money or something. So that 30 mi run wasn’t something as out of the blue as it sounds. Martha
I ran two miles the first time I had the chance to hit the gym and threw up and felt so weak I thought I was going to die. This man did 30 and was ready for more laps wtf.
He should run the Barkley!
This is proof that success and fulfilment in life is subjective for everyone. But no one can deny that money is the freedom people need to do what they love or find fulfilling.
Did
Eminem
Einstein
Or Babe Ruth
Need money to become legendary?
@@arogueburrito yes they needed a recording device and at least paper and pen to write their lyrics or theories and paper and pen do in fact cost money
@@Al_Gonzo then that's just a non-argument. Your initial comment seems to suggest a good bit of money is necessary, but getting paper and a pen is possible with minimal leverage. My point was people who are hyper dedicated still find a way, even of they're poor
@@arogueburrito poor is subjective. You cannot be a good rocket scientists if you are poor. And if you are so poor that you cannot afford a bike then you obviously cannot be a good cyclist
@@Al_Gonzo Then it's good being poor isn't a permanent curse. I cheap bike is only a little work away; a good one may take a bit longer to save up for, but it's doable
I'd love to see what his Strava would look like!
Same
No one:
Absolutely no one:
This guy: “I love watching my body deteriorate to the point where I’m getting beat to shit”
WTF!!!
He definitely into some kinky shit
The second part of that is what should have been highlighted, he does that and works to still get to the finish of that run.
It’s a good feeling becoming comfortable with pain at that level. You feel superhuman and unstoppable!
@@randomness9960 no, just self hatred
Sir i used your video a small clip for making a fact video so please you don't give me any copyright.
They interviewed his parents and they said when he was little they went through 20 babysitters, because the kid wouldn't stop running the house and bouncing off walls! Babysitters would literally run out of the house, "get me the he'll outta here!!" 😀
Lol my nephew is like that he just never runs out of energy🤣
A tortured mind leads a tortured life. Once you reach salvation, you will no longer torture yourself. Been there.
The finish line is a pine box. I love it.
Amazing guy! An inspiration to all. Thanks to Dean for inspiring us all: live in the moment, think one step ahead only.
End says it all ..Coors light!
Dean is a freak of nature.
If work is force*distance, then this man is clearly the hardest worker that I know of.
Jay, My Man work= force× displacement
My mistake.
Dude before breakfast I look at some stuff on RUclips and maybe get out of bed what the
This man described mental toughness without even knowing what it was
Why did they censor *hit the first time, but not the second time he says it?
G Gardner lol same i was wondering that too
Same
Actually the first time he said shcunt
What’s amazing in my opinion is that he discovered this at age 38. Can you imagine this at a younger age? Being in your late teens and early twenties while aware of this would be astonishing. You’d be at your prime with a genetic advantage.
Should I start then?
No. When he was younger he used to run marathon. Then one night when he was celebrating his 30th birthday, he just wanted to run and ran 30 miles in the middle of the night.
The US Government: We will watch your career with great interest.
“He had money in the bank... and he was miserable” Bro...
He's unique in the mention of lactic acid here, but also you can tell he has a strong gut from reading his book and how he eats while running.
Dean is a deep inspiration !
I love this guy's attitude. I wish someone can do a video about how their joints adapt to this!
Super human.
Or being human is super.
The first time I watched this I choked on my coffee when he said he runs a marathon before breakfast
And then when he said he does 15 more in the afternoon I spilled coffee all over myself
Amazing video! Love your content.
Awesome! I am 30 and I just started 🏃 motivation at 100%
Runs 30 miles through San Francisco at night and no stepping on needles or excrement....NOT POSSIBLE
K. A. K. You probably don’t live in SF. I lived there for 6 years and it isn’t that bad. Compared to NY or Detroit at least.
You aren’t from San Francisco are you?
@@313gwar yeah when it’s compared to two of worst cities in america
This guy's just so next level!😃I wonder if he is a "next link" in human evolution. 🤔
Evolution??
chad eBrolution
This guy has to be Peak Human. There’s just no way he isn’t.
The moral of the story here is: recognising his threshold for pain is virtually zero, and then capitalising on it. 👏🏻👏🏻👏🏻
I did a lot of running on concrete, no issues whatsoever with my knees or any other body parts
How are his joints not torn and broken..? 😮
I only run ~ 10 km once a week in the near mountain trails, and I have noticeable aches in my joints and attachments to the shin...
My competitive running career started in a similar fashion. Mine started with a drunken bet with a Navy buddy that I couldn't run a marathon. 7 months later I completed the SF Marathon in 3 hrs and 28 minutes. So much suffering for a 50 Dollar bet.
I got a side cramp watching
SystemCTRL It’s called a muscle stitch
He's literally the definition of superhuman
This guy: runs a marathon before breakfast
Me: gets a cramp crawling out of bed
This is the type of dude that doesn't stop after he gets first in the pacer test
I'm gonna bust these human limits right after I finish this Coors Light.
How does he compare to tarahumaras?
as a runner, i find it amazing that Dean is a heelstriker and not a forefoot runner. jesus, one heelstrike when i run and the pain shoots right up through my knees
I’ve never been so unbelievably jealous, I’m out of breath just watching this.
How aren't these guys known around the world??!!!!
I never heard about him before
Only man with more mileage than his own car! Much respect
I have more mileage than my car too, I don't have a car
@@giuseppeforte8687 Bro...
his face sure makes it look like he runs a marathon a day
I don't even run the bath before breakfast
Doesn’t lactic acid help in preventing permanent muscle damage from over exertion?
"There's a clam shell in my shoe...."
His book is a fun read.
Olagan üstü müthiş dean bey.
I can run marathon 4 hrs non stop, but, this guy 🤯
he is Forrest Gump
The real FG
So he feels the pain of muscle ache but not the burn?
Ye. So say if you're doing curls,your muscle ache, then the lactic acid takes its role and no longer allows you to curl any more. He just feels the pain and doesmt have the lactic acide to stop him
The difference between soreness and sharp pain
I want Dean Karnaze's Shoes
This guys physical abilities and abnormalities are every runners dream
Got a amazing .. but weird thing I just heard him from an interview 3 years previous, and he has a totally different accent
David Rich that’s because he is becoming a global citizen with all that international travel running 🏃 & other things & stuff like that
I like to get up in the morning and run a marathon before breakfast 👊🏻👌🏻So inspiring!!
👍He’a fantastic. Super human.🤩💝
👍I understand his perspective when it comes to “things” & material possessions etc. He’s such an inspiration.
Interestingly, as far as the no sweating and lack of lactic acid buildup, I have a similar experience. I didn’t know it was a thing. I’m not no where near his his level, but I can go & I don’t get thirsty easily while hiking, running or working out. I think I can do better. I will do better. 💝
really motivating
This is what 10 Endurance looks like
David Goggins has a competitor
but how do his feet not hurt?
I have no idea why some people are negatively criticizing this man. Even if he isn’t the fastest runner just the fact that he can get out there and keep moving for hundreds of miles non stop or run a marathon distance everyday for 50 days is just mind boggling. I used to run 25 miles a week 5 miles 5 days a week and was at the lowest weight of my life at 5’ 11”, and 180lbs. for a year and a half was I believe in the best shape of my life. One day I wanted to see if I could run 10 miles, which I did easily because my cardio respiratory system was great but afterwards both my knees were killing me and I was laid up for a few days recovering and said never again will I run further than I’m capable of if I want to stay healthy, even 5 miles a day was overkill, because I believe I only needed to do 2.5-3.0 miles 4 times a week in 30 minutes to be be in the same condition. People who run more than that is beyond my understanding. That I think is too much running for fitness reasons unless you are training for races of which I don’t and never want to. I guess to each their own.😎
Me thinking I am killing it because I run a half marathon 4x a week at 9:30 and a 20+ mile on Saturdays now I am like I got to do better.
He is one of us..Greek..its in his blood to run!
No other animal comes remotely close to just how long humans can run. It's what we evolved to do, in my opinion it defines us as much as the discovery of fire and tools. This man would be the goat even a million years ago when all we did was constantly move.
No one has matched this man's running portfolio. Look up this records. They are insane.
Bro this guy can literally run so long that he can probably wear his shoes off
I ran a half marathon and was dizzy almost puke and almost couldn’t stand, no joke
I wonder if Dean has any special tips on diet?...I'm in my early 70's now & a former distance runner...only walk distances now but always looking for new or better tips on diet?