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Steven, I've been watching all of your health focused videos / podcasts over and over again. It's hard to soak everything up all at one. At the beginning of this year I was 400lbs. I've lost 60lbs in the last 6 months. More importantly, I've lost 30lbs in the last 6 weeks. Offering all of this applicable knowledge has helped save my life. I'm 34 and have a three year old daughter and six year old son and I KNOW having access to this knowledge and education has assisted me to make incredible changes in my life. Thank you for all that you and your guests do. Sincerely, Matt.
I was on Metformin for two years. It made me so sick and I was eating Pepto Bismol like smarties. My doctor changed the dose three times and I still felt sick. He also explained that I can't heal myself via diet. I threw the meds away. I gave up sugar and carbs, I did intermittent fasting, and took berberine. My glucose level is now normal, my blood pressure is now normal, and I've lost 16 pounds.
Exactly! Doctors only stay in business if they have sick patients....obviously he's not going to attempt to heal your problems because that's counterproductive! How will he make a profit if all his patients get better?
@TheanneChan get berberine mixed with cinnamon...or take berberine and add cinnamon daily to your food. Could be coffee, tea, English muffins, toast, oatmeal etc. Also bitter melon will also lower blood sugar levels
I literally have tears in my eyes. Even if Steven will probably never read this message, I just want to say thank you from the buttom of my heart. Your podcast has changed my life. I am a 29 years old twin mom and only because of your amazing podcast and guests my life and health has changed so much. Thank you for everything! You are an amazing human being! 🤝🏽❤️
I'm grateful I found his youtube video...I can concur with how you feel...this is what's it's all about, raising the human consciousness for benefit of mankind.❤️
Dr Mindy’s interview about 36 hour fast from last year on DCEO changed my life! I am 55 old trying to lose weight for more than 8 years, running 2-3 times a week 5K, eating healthy and nothing. I started fasting 36 hours every week since beginning of April and lost 16 pounds, I lost my cravings, menopausal symptoms, foggy brain and fatigue. I am a new woman, lighter, brighter, happier and healthier! Thanks a ton Dr Mindy ❤❤❤❤❤
It may work for you and I glad. But I am close to your age and lifting weights actually will make you long term toned and slim. Nothing crazy, but add some weights and I don't think unless you speak to a doctor before you stop eating 36 hours a week. Not great for your metabolism.
Great job! Add weight lifting, more muscles will prevent issues when you get older. So you can keep your energy longer even at the latter years of your life.
I did a 5-day water fast and healed a lower back pain that was so debilitating I couldn’t stand for more than 10 minutes at a time and hadn’t exercised in 2 years. I lived on Aleve. I did the fast in February, and I have never had a day of pain since. I started intermittent fasting at the end of January. I have lost over 30 lbs (I started at 154 lbs). I can and do exercise now, my depression is gone and life is finally good again. I’m 67 and feel better than I did at 50. Highly highly recommend the 3-5 day water fast for healing.
I can attest to that! I've done several 3-5 day water/tea/ electrolytes only fasts and I've had healing in my body almost every time. My last fast, within 48 hours I saw an improvement in my frozen shoulder, my reach was 3 inches higher. I broke the fast but did a very strict keto for another 5 days. Then I did another 55-hour water/ electrolyte only fast And I saw more improvement. And then I continued to eat very low carb. So within just a few weeks, my frozen shoulder went from being about 40% healed to about 90% healed. They say it's supposed to take over one year to heal a frozen shoulder, but I did it in just a matter of weeks by fasting! My range of motion is almost back to normal again! Funny thing is, I was fasting to lose weight, I had no idea that it would affect my frozen shoulder. So that was a bonus!
When you do a longer fast like a 3 to 5 day water fast are you also going to work? I would think that it would be hard to do this in a working environment. I often get lightheaded, dizzy, and have zero energy to work out when I’m doing a 24 hour fast, and when I push it beyond that I spend most of the time in bed so I don’t eat when I try and go for a run which I would normally do in my daily life. I feel lightheaded and dizzy, and I reach more coffee, which makes me more tired , but I can push through that exhaustion and force myself to work out and do some strength training. I go to another realm and then all of a sudden I’m not hungry and I’m not dizzy anymore. At the end of the workout, I often feel tired, but for some stupid reason, I always end up breaking my fast at that point so that I can get something to eat and have a good day. The next day is the dumbest thing I end up doing I should just go to bed and extend my fast for the next day, but I’m always thinking I don’t wanna feel lightheaded and dizzy the next day. I’d rather have some food in my system so I can get a good workout in. But, once I break fast and I have my dinner and I go to bed I end up waking up two or three hours later and eating again and going back to bed and then the next day I’m really tired
I'm wondering how much dehydration played in this? I find many people are various degrees of dehydrated. Humans are just not drinking enough water. I encourage everyone to read The Water Cure.
@@coolgal2287 Get off sugar first... then get a book on fasting. Like the Bible helps you to do what's right, a book on fasting will help you feel like you have support at your fingertips. 3. Start with one meal a day. You got this! 😘
If I may comment, I have been on Ozempic for just over a year now and have lost 46 lbs. Initially I resisted the suggestion from my Dr. to go on it, because I felt like it was cheating. However after trying dozens of times to lose weight and being a woman in her 60's who doesn't have to worry about earning a living, I felt desperate enough to do it. The results were immediate and fast. Fortunately I had minimal side effects. The thing that has fascinated me the most, though, is how losing weight has changed my life. I swim four times a week, I have continued my intermittent fasting, I feel strong and powerful in my body, and my health has vastly improved. I feel like I can do anything! So for me the combination of the Ozempic and the changes I have been able to make in my lifestyle have been empowering and I feel fantastic about myself. I'm happy I have come out of this all feeling strong and healthy. Onward and Upward!
My daughter is 54 and started ozempic about 3 months ago. Her side effects are minimal but most of the time she just doesn't feel great. She's only lost about 12 pounds. I don't know the 'normal' loss would be at 3 months, but it's a bit demoralizing considering the way she feels.
From a Christian and biblical perspective we are instructed to have a lifestyle of fasting, heating this from a scientific perspective is so interesting God is so great and intentional. Love this
Absolutely! I just realized this last week! (I was raised Atheist and am exploring Christianity - and learning so many things that were kept from me - as an adult).
French use apple cider vinegar to prepare natural sauce for salad: - half tablespoon of mustard - 1 tablespoon of apple cider vinegar - 2 tablespoon of oil (olive, sunflower, nut, whatever you like, I used to mix two different oils) - salt and pepper (moderately) If the taste of the vinegar is too harsh (I don't know the percentage in different countries), add a little bit of water (1 tablespoon). This is excellent for any salad.
Wow! Loved this podcast. I’m type 2 diabetic, overweight with PCoS and I’ve learned more from this incredible woman than I have from my Doctor in 30 years. Thankyou for asking the profound questions too
I've just recently started intermitten fasting to manage my weight, hormones and diabetes ... I'm only 3 weeks in and I have noticed the difference. I have more energy levels at work, the initial hunger pangs have gone I dont feel as bloated and sluggish, my motivation levels have improved, I dont have brain fog during the day, I dont crave sugar anymore, and I've started going back to the gym. I dont have breakfast or lunch I have dinner early in the evening and it's working for me. I cant wait to see what happens in the next few months
Dr. Mindy…I’m down 95 lb w clean keto/IF. Huge shoutout to you for writing fast like a girl. You gave me the tools to get here. It was hard BUT so worth it. Honestly, it helped me develop the mental tenacity to tackle some really hard things in my personal life. Fasting gave me confidence to know that I’m capable of doing not only hard things but things that most say are impossible.
My Korean mom taught me all about cooking and eating real foods when I was growing up, and those principles stayed with me throughout all these years. I pair this with consistent workout activities that keeps my body moving, building and maintaining muscles, bones, cardio, etc. Blood work numbers are optimal. My mom just turned 80 years young and is still the energizer bunny…still push mowing her lawn, shoveling snow, landscaping for her clients, etc. She amazes her doctors. I am almost 57 years young and feeling great. Love my animal proteins from land, air, and water, with my favorite veggies and fruits. I fast when I sleep. 😊 Following old school ways and principles works extremely well. ❤
Started fasting on september 2023, 14h, 16h , 18h then 24h , step by step, now fasting 36h , 48h and once a month 62h , lost 23 kgs so far. It’s amazing , thank you Dre Mindy from Montréal, Canada!!
My mom was the best and taught me how to eat properly. She cooked from scratch! If we were hungry before dinner , too bad, she gave us a carrot then told us to wait and play outside, period. We then played outside more. After dinner we had one snack like fruit, nuts or buttered bread. Cookies or cake was for birthdays or holidays only. Soda as well, they were treats. All I see now in the aisles are processed crap. My husband and I eat lean meats, veggies, fruits, nuts, eggs, some dairy, some carbs but good ones like brown rice , oatmeal. Of course some condiments in moderation. Full fat dressing. Our cholesterol is in normal range and our glucose levels. Weekends we go out once for whatever we want. That’s it. We are within our bmi, we work out. Dumbbell work outs, walk our dog. We’re in our late 50’s. And drink water throughout the day. We keep it simple.
As a European, living in a country that really regulates what food is - a lot of this is a US problem; but the lessons are still hugely valuable for the rest of the world as well. ❤❤
EU - has a lot of hidden sugar in things eg bread in some countries and at the moment still falsely labelled some so-called ' eco' products - due to change this year apparently...
I agree that we have it better than the US in some ways. But our grocery stores are also full of GMO foods. We also have that apeel shit on some of our vegetables. We are moving away from what’s healthy.
Thank you for having Mindy on again! She has taught me and others so much. I bought fast like a girl when it came out and I've ready it 2 times over,shared it with 3 other women who were struggling with weight or peri menopausal issues. The passion she has,the encouragement she gives,the education she provides is everything! I've made great personal changes for myself and I thank her and you for for the great information and the amazing guest you bring on to your podcast!
Thank you both for sharing your knowledge. I'm 49 and I've just survived a year of grief, physical mobility issues, chronically ill husband and I'm now menopausal with 12kg of excess weight with a yoyo bloating 37-40" waist that my doctor has told me to lose (without guidance). I'm tired, foggy, sad, lethargic and feel disconnected from people. It's time for a change. My IF journey starts today 😊
go for it! stick with it. its hard at first, but you can do it! it changes your life. i dont know how people manage life feeling so sluggish. when i go off the fasting, i always regret it and feel awful
IF is great but if you research carnivore or ketovore woe you will be amazed. I have never lost weight before now but carnivore works. I am 46, with Hashimoto's and was pre diabetic. No more pre diabetic, lowered my BP and feel amazing.
My life has changed after I learned how much the food we buy is processed and affect our life. After quitting most of the heavily processed food my overall health and psychology is much better now. Thank you Steve for making everyone learn about healthy lifestyle. We're trying to do the same in our podcast channel.
Yes! It puts you in a BETTER MOOD not to eat the things that plop out of conveyer belts! 80% of you eat that and the whole lot of you are BIPOLAR and CRAZY
Hi Dr. Mindy and Steve This is amazing and a sign from from God I been dealing with severe anxiety and depression. I had committed to Dr. Mindy yesterday how to please help me with my struggles. She replied right away what steps to take and wow honestly this morning the very next day I turn on my phone and your podcast is the very first thing g hat came up. Just out of nowhere without me even searching anything. I just want to say Thank you so much STEVE and Dr. MINDY. You guys are amazing for helping me and everyone person around the world. GOD BLESS 🙏
2 month ago my weight was 105kg. I startet to reduce sugar to 12g per day max. Eating window of 4 hours, Salat, meat, cheese. Seets, healthy bread etc... After 2 month I lost 15 kg and I lost hunger... 24 hours no eating? No problem any more... These videos changed my life... Better sleep and more energy... Just amazing. I still enjoy occasionally a peace of cake or some other "unhealthy" stuff.. But just as a treat. And this works for me Perctly.
@@bintanwar I am down to 80kg now. I even reduce my method and still loosing weight. I still eat only in a 4h window a day. Sugar reduced to around 15g per day. More howl food. Cooking by myself, a lot of different nuts and vegetables. But more and more I allow myself more flexibility. My plan was never too loose weight but rather life more healthy. And that helped me indeed. More energy, less back pain better sleep 🥰 Edit: no sport btw 🫣
I am a 68 year old health and fasting coach. This interview is brilliant! I have shared this with all of my clients, all of whom are as in love with Dr. Mindy as I am. Thank you, thank you, thank you ❤️❤️❤️
This is another fantastic podcast! I am amazed how many people here have implemented your fasting program. I am a personal trainer/ coach 30 years and before I became one I lost 70 lbs eating every 3 hours and lots of protein , exercise etc..I even wrote a book on this because it was so efferctive.. .however the truths about ketosis, autophagy, healing, stem cells , energy, anti aging cannot be challenged..i too have done 3 day water fasts and like you said the benefits are unmistakeable. Thank you for all your research and knowledge and your caring spirit! ❤❤
I'm going to start mine today July 1st and it's my birthday...thats my birthday resolution moving forward....to get back in shape, feel good and stay in shape🙏
I love her. Her advice has changed my health immensely. I began intermittent fasting and lost 60 lbs in under a year. My chronic pain went away, my fatty liver was no more, my skin tags went away, and other annoyances went away as well. I can’t thank fasting enough. I didn’t have to reduce calories-I just had to change my eating window!!! It has killed the food noise I used to deal with and I no longer have guilt or fear around food! I also crave healthier foods and processed foods aren’t as attractive to me anymore. Don’t get me wrong, I still consume them sometimes. I am still a modern human, after all. But my life looks SO different now than before I found this woman!!!!
i lost 28 kg in 6 months with keto and intermittent fasting and I never felt better. My skin cleared up, I struggle with insulin resistance and my results went back to normal levels as well.
Keto has amazing results short term BUT long term it has negetive effects. The best long term diet by far is a whole plant SOS free diet, with an 8 to 10 hour eating window every day. That's a tough call so I always fall off the wagon on a faily regular basis. But with a water only fast a couple of times a year, it manages to keep me lean where it matters - visceral fat. Fasting is an effective way to keep fit, if combined with consistent exercise
I have never consumed alcohol in my life. Coming from a place where alcohol is almost non-existent, moving to the U.S. was the first time I encountered the idea that happiness or relaxation could be achieved through drinking. It was a jaw-dropping realization for me. I agree that, if alcohol didn't exist, humans would still find other ways to experience happiness. There are billions of people worldwide, like myself, who have never touched alcohol yet still find joy in life. This is a clear example that happiness and relaxation come from many other sources, such as meaningful relationships, hobbies, meditation, or simply enjoying the present moment, not just from substances like alcohol.
Loved this conversation and interview! I have been intermittent fasting for 2 years after being diagnosed with high blood pressure and being overweight and it has changed my life! After about a year I dove deeply in the foods that I was eating and switched to more Whole Foods and organic. Recently I have learned more about fermented foods and how to build up the good bacteria in my gut microbes. My blood pressure regulated itself and at my last checkup my Dr said everything looked perfect in my labs and bloodwork. Thank you to every single Dr, researcher, and podcaster that is fighting for people against the food and drug administration and for getting information out to the people. I agree we have to change the food industry and how it is regulated.
So sadly, I don't think that will happen. Us getting addicted or poisoned by bad food and eating badly, then getting sicker and sicker are two huge money spinners. :(
Thank you, Steven, for another great podcast. I've taken a lot of advice from Dr. Mindy Plez. Over the last 12 months.I've lost 7 kilos in weight just by intimate fasting, going to the gym, and controlling my diet. I very rarely eat processed foods. I'm a 54 male, and many people don't believe my age and ask me what my secret is. I've had bowel cancer screenings as well as glaucoma checks, and all is good. I believe its fasting is helping, and my hunger levels are lower now. Thanks guys.
Dr. Mindy was the first person who made the idea of fasting exciting for me. It took me a while to really get into it, but I do fast for almost a year now (18:6 most of the time, every day), mainly on carnivore diet (not strict by any means), and I feel the healthiest, happiest I've ever been. What a great podcast for anyone who wants to improve their lives. Loved it!
This is one of the very best talks I've listened to by Dr. Pelz & i follow her regularly. I always feel so inspired, positive & hopeful when i receive information in this amazing subject. I'm striving to be more social & connected to my fellow humans. Thank you both. ❤
It sounds good/fine, but it (obviously) doesn't carry much helpful truth it itself. Salt and honey can last on a shelf till the end of time, but they are metabolized in the body in less than an hour. So, one of the next questions that arises is: so what if it lasts a long time inside the body? So what? Is it "long time in body (probably) = bad"? There's probably an explanation somewhere, and I'm not necessarily sceptical, but it really highlights the reasons I don't like such slogans.
Well the quote she said was about substances that you can't recognize when you read the label. Honey and salt we all know what is, but you buy bread and its supposed to have only 3x ingredients ( flour, water and salt, yeast starter in sourdough is also pure flour and water, nothing else) and yet the one in the shop has 20+ ingredients out of which 15 we don't have a clue. That's the point she was making and the quote summarised it perfectly.
Watch this because I was bored. I started fasting im on day four on 16:8 or longer and I've losted 4lb and had a serotonin rush in work. I felt amazing, thank you very much. ❤
Are you still on it? I just watched this today, and I’ll start the 16 hours no eating, 8 hours of eating a day. How do you feel now, and are you still on the 16/8?
Really great interview! I love her support for the “regular woman”. The diagnostic methods of looking at the whole body - feet, eyes, nails, hair, skin, menstrual blood flow, tongue coating ect is all based on Classical Chinese medicine diagnostic techniques. All classically trained Chinese medicine practitioners do this in their practice all day. We combine those objective findings with the patients subjective experience and treat people, not symptoms. I would love to see you interview any leader in the field of Chinese medicine - for example, Heiner Fruehauf or Jeffrey Yuen, would be an amazing addition to to your show as opposed to primarily interviewing internet celebrities who have a lot of airtime already. Chinese medicine is a thousands year old comprehensive evidence based medical system, I would love for it to have more airtime.
I Dry Fast min of 20 hrs - 23 hrs everyday. I love this lifestyle. Food has no power over me. Before I started fasting I used to get the jitters & light headed if I don't eat every 4 hrs. Now, I'm not hungry all day and it also saves a lot of money on food. Fasting is FREE! You don't have to attend meetings or buy certain food. I just love it. My main goal is to maintain a healthy weight & to live a long healthy life.
I started IF after following Dr Mindy. I am only a few weeks in. Lost 8.5lbs and still learning. Menstrual cycle healthier than ever. Thank you Dr Mindy for teaching us so much. Your book is packed with information that I keep referring back to and it’s a great guide.
I love every single interview you do. Your gracefulness make every guest and every person who watches your interviews to feel at peace and as such we absorb information more
Dr Mindy is the wind beneath our wings! I don't think she even truly realizes just what she is continually emitting into the world. She is an exceptionally loving human being. It also needs to be said (having watched several of your podcasts) that you are an amazing interviewer. Clearly, very intelligent. Your listening skills, ability to hone in on what needs to be elaborated on, your curiosity, ability to see a bigger picture than your guests' area of speciality and tie into it.....are to your credit. I am amazed each time, esp. given your youth. I can sincerely say you are the best interviewer I have ever come across. Thank you to you, and your team, for availing us all of so much intriguing, fascinating and meaningful content. ❤
Dr. Mindy is absolutely wonderful! I was first introduced to her the first time she was invited and learned so much. I am 28 years old and looking to improve my health before kids. Thank you for educating us!
I recently did my 2nd 3-day fast (72-hours) in 2 years,just water and black coffee. Both times weren't a problem and I exercised, did everything normally. I had already thought about doing it once a month, then my friend sent me this video. I think I'll definitely make it a monthly endeavor. ❤
Im so happy you had Dr Mindy Pelz on your podcast. I've been following her on RUclips for a couple of years. She's excellent and provides such valuable information. I know it has personally helped me. Thank you.❤🙏
Here in Italy the majority of people drink water while eating, my friends from south America learned to do that living here, they used to drink coca cola and other carbonated sugary drinks. I'm fortunate because here in the countryside many people have gardens where they grow vegetables, when I was living in London I was shocked at how many fast food places there were, the smell of greasy food was nauseating, people generally eat really badly in the cities. I hope Italy continues like this, because I see so many kids now going to macdonald like it's cool...
I’ve been in radio & broadcast since I was 18yrs old. My world has been music, but most of the information shared is nonsense. What you’re doing with your platform is genuinely making the world a better place. Your ability to extract great information from your guests is powerful. Much continued success!!
I pre-ordered Dr Mindy's new cookbook Eat Like A Girl. I loved reading her two books Fast Like A Girl and The Menopause Reset books. Now using her FLAG Journal which helps me understand what I am doing internally.
16/8 fasting since Jan. Went from 17.1st to 14.8 (32 lbs). Don’t do it every night as I work in sales and often take clients for dinners. Still drink alcohol although I have massively cut down on the day to day casually drinks here and there. Exercise on average 3 times a week (gym or biking). Cut down processed foods (still eat some but not frequently l) Still have a takeaway or a drinking session with mates on occasion so I never feel like I’m missing out. Feel great and it’s sustainable. Most importantly the area where I’ve lost the most fat is stomach. It’s now almost flat. I’m 41 with a young family and work away a lot. I can’t recommend fasting enough. Good health to all
Omg! The comments you read at the beginning made me cry. So beautiful. Thank you for having Dr Mindy on your podcast again. I started watching your channel after the first interview you had with her. ❤
sometimes these podcasts are needed just to remind us of what we already know 36-hour fast once or twice a week and the results were amazing...Thanks !!
Omg I am so grateful that Dr Mindy answered why I struggle! I am almost in menopause, struggled for years during perimenopause! When she said that too much protein can spike glucose and cause weight gain. I feel like a weight came off me!! Thank you so much for this guest!! ❤😢❤😢❤
what a life. 57 years started out 12 hr fast then went to 16 hrs, now i eat 4 till 8 pm. im never humgry. lost 4 stone in 6 months, UNBELIEVABLE. Never tired feel wonderful. Thankyou
I am going to give the water fast a try, I am in constant pain and the Drs are trying to figure out what is wrong with my pain in the legs. It won’t harm me and if it works , so be it. Thanks I have found this to be very informative
This makes me cry, but we have the power to change it! We need to start farm coops and buy our own food. There are some doing this and they need our support
01:15:30 - she says about measuring glucose (blood sugar level). I actually did it. After her very first episode on this podcast, I bought a glucose monitor - it was for diabetic people. I thought to myself: funny that people start to pay attention to their blood sugar AFTER they get sick. (not talking about those who got it from birth). Anyway, I put this glucometer to my upper arm, it was recording my blood sugar online - connected to mobile app. What I'd been observing during the next 2 weeks (life cycle of the item) was pretty fascinating. I mean it is a complete mind-twister when you get to see how your own body reacts to various types of food in real time! Within those weeks, I learned about myself more than I thought I'd known my entire life. I ended up watching her YT, buying her book and follow her guidelines. I completely changed my entire nutrition plan and I've never felt myself better. I don't have mood swings anymore during my PMS - all thanks to her book. I didn't have any health issues, but with her advices I got my body and health upgraded to the next level!
I saw Dr Mindy s videos a few weeks ago. I had heard of the 16:8 fasting and had tried doing it, but I now realise that I was not so well informed. After watching several videos, I began to understand the mechanics of the insulin, glucose, ketones, etc...I am not obese but have been overweight about 25 lbs for so long, 20, 30 years, yoyoing up and down, I tried so many different diet solutions, gyms, spas, massages, etc...nothing worked. I started fasting 2 weeks ago doing what Dr Mindy advised. I haven't weighed myself but I can see how the weight is falling off. I ve never been a soda drinker, I m not a person who eats " factory" food, but just understanding how often we eat ( in Spain, you have 5 meals a day!) even if we think its healthy, even if its a Mediterranean diet, you are basically eating all day! I can't believe I am fasting for so many hours!! I saw Dr Mindy had an Achilles Tendon problem and fasting helped cure it. I ve had Plantar Fasicitis a whole year. I will let you know how it works out. Thank you again.
❤this type of fasting is not new! It's so exciting that Dr. Mindy loves woman!!! ❤️ 🎉I think she let's us think about our needs, and decide. Our Ethos! Be powerful. Uncomfortablity creates change and that is good. Fasting works. Your lifestyle is not just your responsibility it affects a lot of those around you, loved ones and society....costs etc...
Have you just tried lowering your meal sizes before thinking fasting is magical? Don't misunderstand me, I think fasting is easier since you don't think about food so you're less incline to overeat, but there's nothing magical to it, you're just lowering the chaloric intake and that's how it works.
@@arka267 Actually, I m not a big eater, I don't drink alcohol, I don't take any medication whatsoever..I guess after having kids and then a hysterectomy about 25 years ago I just haven't been able to shift those pounds. Its weird because I haven't increased but I just didn't budge from that accumulated weight, mostly belly and butt. I spend ages now doing my shopping, reading labels on everything. I try and buy as much food as possible which is organic/ ecological ( can be expensive!) but even the info on these products is not always truthful. I m so happy to have found Dr MindyPelz's page. Just 2 weeks in and doing the 16:8 fast, I find I m not hungry, I don't have breakfast, so yeah, it seems to be working. Im hoping to do a 3 day fast soon, fingers crossed!!!
Interesting. I spent a couple weeks in Spain eating plenty of bread, meats and drinking wine and I lost weight. In the US we need to basically not eat because everything makes us gain weight
Steven, another brilliant episode. If I had one request and one request only; it'd be that you get Dr. Eric Berg on for an interview on the keto diet & fasting! Like Mindy, he seems to know his stuff. :)
Yes, the products that Mindy mentions do spoil in about a week, but anything that's going bad can be turned into a stew or a jam or a soup and sold in a jar :) a pie can be made out of old apples, a pudding can be made out of old bread , eggs can be preserved in a jar etc...etc... We don't have to use extremely synthetic stuff for that either. I believe the system could definitely be rearranged into this instead of what it is now :)
Growing up Muslim, every year we did it. I remember as a teenager going to school all my teachers and kids gave us such a hard time practicing our faith and gave us trouble when we fasted. God commanded us to fast during the holy month of Ramadan. From dawn to sunset no food or water for 30 days. Every year Muslims walk away not only feeling closer to God but physically we all feel great, acne gone, mental clarity and so much energy. All the prophets of God fasted.
It starts off in our childhood with our "friends" Tony the Tiger and Captain crunch leading the way. Getting people addicted to sugar, then off to the races of future sickness.
Oh my gosh. The part about Gogurts. I was a single mother low income and was so proud that I could get at least yogurts for my kids. Wow this was mind blowing. This was back in the very early 2000’s actually 2001. My daughter has always had an issue with her weight and I am so mad at the food industry allowing this. And can’t help but think that Ozempic has always been around but was just waiting for our American weight issue to be out of control so it Ozempic would be accepted.
I'm 56, and this year has been so difficult for me to lose weight. I am a yo -yo dieter...usually doing keto over the winter, then enjoying meals out and drinks in the summer as I live in a holiday town. Each time I do keto, I've lost less weight and this year, I decided to try healthy eating and fasting. Nothing worked. Keto for 7 weeks, lost 2kg and 1.5cn. ate healthy with lots of protein and went to the gym 3 times a week with a training programme and some cardio. Didn't lose a thing. The doctor said my thyroid levels were ok so I gave up and just thought I need to be fat this year and hope whatever's going in in my body, calms down and I can try again After listening to this, In going to look more into fasting properly and will eat healthy low carb as that has worked best for me in the past. If I see any changes, I'll update this post in a few months as I know there will be other women my age who just feel so deflated, (nit literally, unfortunately 😅) and desperately searching for something that works before going down the Ozempic route.
2 hours of AMAZING content. As someone who has fasted many times in the last 8 years (from 12 hour fasts to 5-7 day water fasts and even a 72 hour dry fast), this is refreshing to hear and I've learned a lot as well (didn't even know the term "Obesigenics" existed till this video hit my eyes and ears!) It's odd though, as I go back over each "theme" of each section of the video (in the progress bar at the bottom), I realize that literally ZERO of these modern day problems existed for well over 99.999% of humanity's time on this earth. In the last 0.001% of time we've been a species, we've changed so... SO MUCH. I don't know if we're capable of adapting over time to this new world or not - but we certainly need more than 0.001% of the timeline in which to make the adaptations!!! 💖
Wow I’m on the minute where he’s asking about how to accommodate the phase where the woman feels like staying on the couch …. Not his words but still …. LOVE HIM! That was 😢❤extremely mindful and kind and it was everything.
1:04:25 …. Skip to the Cancer causing foods… 1. Processed meats… 2. Sugar Cereals, donuts, juice boxes, gogurt. 3. ??? Not sure, she started off great … and then tangent occurred, derailed…. Unclear … obesity tangent… was 1 and 2 grouped together, was there a 2, what is 3…. Who knows…. Started to list cancer causing foods…. Then tangent. 1:04:25
It’s hard to afford safe organic foods in today’s financial crisis. Bad unhealthy foods are cheap - that’s all Mississauga people can afford. Governments need to step up- they must make the changes ASAP
Agree with your comment, I looked into growing micro greens, mainly pea, broccoli sprouts but many others they are easy to grow just water morning an evening it’s that simple and the a much more nutrient dense. A cheap shelf unit and 6 trays in my porch, sorted 👍🏻
@@benkenobi1637 I grow tomatoes, kale and peppers. I live in a condo so not too much space. Hoping to move up North on a small farm in next few years. That’s great that you grow all that!
Yes Stephen...You are a real jewel. I'm a devout listener, and I'm glad you're here for us... (PS) You're eye-candy too. 😘 At 81, I can say this, and get away with it... (LOL) Dr. Mindy was a great guest.
Thank you Dr Mindy Pelz for educating us on fasting in menstrual cycles and our hormones in general. I feel this topic is still not widely talked about and I really appreciate that you mentioned it on this high profile podcast. As a woman who is currently on a weight loss journey I'm discovering there is a certain week in my cycle that throws me off regardless of how 'on plan' iv'e been. I would love to understand why this is :)
I'm crying right now as she speaks because she speaks with passion and real love for humanity for womwn. And shes completely chamged MY life .... 😭😭🙏🏼🙏🏼🥰🥰🥰 Shes the beat Dr in the world. Point blank.
Dr . Mindy changed my life !! I will never live without fasting. I’m a 6-18 girl. It works. Every now and then I do 36 hours of fasting and it’s remarkable!!! Always been into health and fasting. But never knew intermittent fasting existed!! It’s a lifestyle for me. ❤ Great podcast!!
Totally irrelevant of today's topic ! I just wanted to say. When I first saw Stephen on Dragons Den, I wrongly assumed that he might be quite full of himself or maybe have an ego. How wrong I was. He is one of the most genuine, kind and humble of people. A lesson in prejudgement if there ever was one ❤
I did omad for 5 months, that was brutal, for me 16/8 is where its at and I've been doing that for 8 years. If I eat outside my window for any reason, it feels weird and my body feels sluggish. I'm happy with my weight, so it's not about weight management, but more of a lifestyle choice now
I just listened to a podcast with Menno Henselmans - you can ingest 20g of whey protein in a sitting but you can absorb 40-100g of an actual meal. Also he conducted a meta study on overall protein requirement and you don't need more than 0.7-0.8g of protein per pound of weight.
So what happens during menopause and what should menopausal women do if they are not getting a period and shedding and detoxing all those plastics and the other three chemicals that you mentioned?
I love the points being made in this conversation. It's such a valid point as to whether we are building our own strength or constantly searching outside of ourselves. Turns us into dependent beings and probably complainers, since the outside world is never going to respond quickly the moment we need it to.
@@UNcommonSenseAUS It works by paralysing your stomach so you don't absorb the food. This has 2 consequences, you become nutrient deficient, muscle loss happens really quickly, and you cannot stop taking it, as when you do you put the weight back on and more...
Ive learned so much about my own hormones and body noone else has ever told me before! Ive loved this interview. Going to implement alot of things ive learned
It's weird to me how the normal fasting time between dinner and breakfast is now called intermittent fasting, like it's a new thing. I've always had a 14 hour break between the two meals and assumed most people do 😆 I mean, it's literally called break-fast. Do some people eat constantly between dinner and breakfast?
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❤❤
Ty
much appreciation
❤
Thank you sir ❤
How do you choose the winners 🏆 🤔
Dinner before 6pm. Coffee at 9 am. Thats 15 hour fast overnight. No sugars. Ate carbs. Started walking 3 miles a day. Lost 40 lbs kept it off 3 years.
and i have dinner at midnight, eat tons of sugar, and have 7percent of body fat.
@@rm6857super unhealthy. congrats. you can look sexi and same time inside be as 💩
@@rm6857Heritage is at play here.
@@rm6857yes most peoples bodies won't have the same result, unless you're just being difficult for the internet lols.
@@Solinarum keto is good for lazy siting people, but not for active ones.
Steven, I've been watching all of your health focused videos / podcasts over and over again. It's hard to soak everything up all at one. At the beginning of this year I was 400lbs. I've lost 60lbs in the last 6 months. More importantly, I've lost 30lbs in the last 6 weeks. Offering all of this applicable knowledge has helped save my life. I'm 34 and have a three year old daughter and six year old son and I KNOW having access to this knowledge and education has assisted me to make incredible changes in my life. Thank you for all that you and your guests do. Sincerely, Matt.
That’s amazing!!!! Good for you!!!
That’s amazing!! 💪🏼
Congratulations! So happy for you. 🎉
Congratulations Matt! Keep going stay strong you are more powerful than you know. Bravo 👏
Great work, Matt! 🙌🏽
I was on Metformin for two years. It made me so sick and I was eating Pepto Bismol like smarties. My doctor changed the dose three times and I still felt sick. He also explained that I can't heal myself via diet. I threw the meds away. I gave up sugar and carbs, I did intermittent fasting, and took berberine. My glucose level is now normal, my blood pressure is now normal, and I've lost 16 pounds.
What’s a good barberine ?
Exactly! Doctors only stay in business if they have sick patients....obviously he's not going to attempt to heal your problems because that's counterproductive! How will he make a profit if all his patients get better?
@TheanneChan get berberine mixed with cinnamon...or take berberine and add cinnamon daily to your food. Could be coffee, tea, English muffins, toast, oatmeal etc. Also bitter melon will also lower blood sugar levels
What brand berberine you use
@@TheanneChanBerberine is a herb. It does the same as Metformin BUT it doesn't ruin the gut nor does it deplete B12.
I literally have tears in my eyes. Even if Steven will probably never read this message, I just want to say thank you from the buttom of my heart. Your podcast has changed my life. I am a 29 years old twin mom and only because of your amazing podcast and guests my life and health has changed so much. Thank you for everything! You are an amazing human being! 🤝🏽❤️
I’m addicted.
Can I ask what are the things you changed which have helped you?
I'm grateful I found his youtube video...I can concur with how you feel...this is what's it's all about, raising the human consciousness for benefit of mankind.❤️
This podcast is such a blessing to me as well. Your comment was beautiful.
🙌👏🏼👏🏼👏🏼💕
Dr Mindy’s interview about 36 hour fast from last year on DCEO changed my life! I am 55 old trying to lose weight for more than 8 years, running 2-3 times a week 5K, eating healthy and nothing. I started fasting 36 hours every week since beginning of April and lost 16 pounds, I lost my cravings, menopausal symptoms, foggy brain and fatigue. I am a new woman, lighter, brighter, happier and healthier! Thanks a ton Dr Mindy ❤❤❤❤❤
How much muscle have you lost?
It’s because you lost the weight you felt these benefits not the fasting itself
It may work for you and I glad. But I am close to your age and lifting weights actually will make you long term toned and slim. Nothing crazy, but add some weights and I don't think unless you speak to a doctor before you stop eating 36 hours a week. Not great for your metabolism.
Wow! You got my attention. Ty for sharing that.
Great job! Add weight lifting, more muscles will prevent issues when you get older. So you can keep your energy longer even at the latter years of your life.
I did a 5-day water fast and healed a lower back pain that was so debilitating I couldn’t stand for more than 10 minutes at a time and hadn’t exercised in 2 years. I lived on Aleve. I did the fast in February, and I have never had a day of pain since. I started intermittent fasting at the end of January. I have lost over 30 lbs (I started at 154 lbs). I can and do exercise now, my depression is gone and life is finally good again. I’m 67 and feel better than I did at 50. Highly highly recommend the 3-5 day water fast for healing.
I can attest to that! I've done several 3-5 day water/tea/ electrolytes only fasts and I've had healing in my body almost every time. My last fast, within 48 hours I saw an improvement in my frozen shoulder, my reach was 3 inches higher. I broke the fast but did a very strict keto for another 5 days. Then I did another 55-hour water/ electrolyte only fast And I saw more improvement. And then I continued to eat very low carb. So within just a few weeks, my frozen shoulder went from being about 40% healed to about 90% healed. They say it's supposed to take over one year to heal a frozen shoulder, but I did it in just a matter of weeks by fasting! My range of motion is almost back to normal again! Funny thing is, I was fasting to lose weight, I had no idea that it would affect my frozen shoulder. So that was a bonus!
How tall are you… 154 to 124 this seems excessive lost unless you measure under 5 feet
When you do a longer fast like a 3 to 5 day water fast are you also going to work? I would think that it would be hard to do this in a working environment. I often get lightheaded, dizzy, and have zero energy to work out when I’m doing a 24 hour fast, and when I push it beyond that I spend most of the time in bed so I don’t eat when I try and go for a run which I would normally do in my daily life. I feel lightheaded and dizzy, and I reach more coffee, which makes me more tired , but I can push through that exhaustion and force myself to work out and do some strength training. I go to another realm and then all of a sudden I’m not hungry and I’m not dizzy anymore. At the end of the workout, I often feel tired, but for some stupid reason, I always end up breaking my fast at that point so that I can get something to eat and have a good day. The next day is the dumbest thing I end up doing I should just go to bed and extend my fast for the next day, but I’m always thinking I don’t wanna feel lightheaded and dizzy the next day. I’d rather have some food in my system so I can get a good workout in. But, once I break fast and I have my dinner and I go to bed I end up waking up two or three hours later and eating again and going back to bed and then the next day I’m really tired
that's fantastic
I'm wondering how much dehydration played in this? I find many people are various degrees of dehydrated. Humans are just not drinking enough water. I encourage everyone to read The Water Cure.
I love Mindy! I lost 100 lbs fasting and I still fast till this day! I been maintaining my weight lost for 4 years! Thanks Dr. Mindy! ❤
Amazing achievement 🎉🎉🎉🎉
Impressive!!! Congrats!
🎉🎉🎉
Please share how did you fast? How long and what did you eat? I have 100lbs that I need to loose
@@coolgal2287 Get off sugar first... then get a book on fasting. Like the Bible helps you to do what's right, a book on fasting will help you feel like you have support at your fingertips. 3. Start with one meal a day. You got this! 😘
Mindy rocks!
If I may comment, I have been on Ozempic for just over a year now and have lost 46 lbs. Initially I resisted the suggestion from my Dr. to go on it, because I felt like it was cheating. However after trying dozens of times to lose weight and being a woman in her 60's who doesn't have to worry about earning a living, I felt desperate enough to do it. The results were immediate and fast. Fortunately I had minimal side effects. The thing that has fascinated me the most, though, is how losing weight has changed my life. I swim four times a week, I have continued my intermittent fasting, I feel strong and powerful in my body, and my health has vastly improved. I feel like I can do anything! So for me the combination of the Ozempic and the changes I have been able to make in my lifestyle have been empowering and I feel fantastic about myself. I'm happy I have come out of this all feeling strong and healthy. Onward and Upward!
I love you sharing your experience. I am on ozempic and am seeing results as it is helping me change my habits.
Thanks for sharing. This is how the drug should be used -- a boost to "shock" your body and brain that you can do it and change your lifestyle.
My daughter is 54 and started ozempic about 3 months ago. Her side effects are minimal but most of the time she just doesn't feel great. She's only lost about 12 pounds. I don't know the 'normal' loss would be at 3 months, but it's a bit demoralizing considering the way she feels.
Are you planning to stay on Ozempic forever? If you’ve changed your habits, do you really need to keep taking it?
sharonrajan are you still taking it and how long will you have to continue to take it?
From a Christian and biblical perspective we are instructed to have a lifestyle of fasting, heating this from a scientific perspective is so interesting God is so great and intentional. Love this
Amen to that. God knew exactly what he was designing and he knew exactly what we needed to do to keep our temples healthy
fasting is in almost all of the largest religions. So it is very telling.
You are so right.
Absolutely! I just realized this last week! (I was raised Atheist and am exploring Christianity - and learning so many things that were kept from me - as an adult).
@@victoriajalepeno5755 congratulations, I'll see you in heaven
French use apple cider vinegar to prepare natural sauce for salad:
- half tablespoon of mustard
- 1 tablespoon of apple cider vinegar
- 2 tablespoon of oil (olive, sunflower, nut, whatever you like, I used to mix two different oils)
- salt and pepper (moderately)
If the taste of the vinegar is too harsh (I don't know the percentage in different countries), add a little bit of water (1 tablespoon).
This is excellent for any salad.
I love dressing, and mayonese my weekness, so I will try your receipe. Thanks
Most people enjoy a ratio of 3 parts oil to one part vinegar.
@@mynameisfin that's too much oil for salad, especially for vegetables which shrink under that much oil.
@@Tunderb Wouldn't it depend on how much dressing they use, as opposed to the vinegar-to-oil ratio?
Add some lemon juice, minced garlic, parsley, oregano, and thyme, to make a delicious Italian dressing.
55yrs old, doing a 16:8 IF, Inflammation decreased significantly. Mood better, even started light exercises. Thank you Dr Mindy Peltz
16 hours fasting? Or 8 hours fasting?
@@theeggtimertictic113616 hours fasting. 8 hours eating window. 😊
🎉
@@theeggtimertictic113616.8 means 16 hours fasting with 8 hour feeding window. 20.4 means 20hrs fasting with 4 hour feeding window.😊
@@theeggtimertictic1136 Probably 16 hours fasting
Wow! Loved this podcast. I’m type 2 diabetic, overweight with PCoS and I’ve learned more from this incredible woman than I have from my Doctor in 30 years. Thankyou for asking the profound questions too
Your last video with Dr Mindy Pelz was a catalyst that changed my life and restored my health, very grateful. Excited for this one too
Same for me!!
same! That video really helped me understand my hormones and my cycle and make meaningful changes. I am so grateful for Dr. Mindy.
Same ❤
The most impressive thing about this podcast are his questions. Excellent, on the spot, questions followed up by excellent listening.
I've just recently started intermitten fasting to manage my weight, hormones and diabetes ... I'm only 3 weeks in and I have noticed the difference. I have more energy levels at work, the initial hunger pangs have gone I dont feel as bloated and sluggish, my motivation levels have improved, I dont have brain fog during the day, I dont crave sugar anymore, and I've started going back to the gym. I dont have breakfast or lunch I have dinner early in the evening and it's working for me. I cant wait to see what happens in the next few months
Do you not feel hungry? I can't sleep at night if I don't eat 3 meals, I feel starving in the middle of the night.
Dr. Mindy…I’m down 95 lb w clean keto/IF. Huge shoutout to you for writing fast like a girl. You gave me the tools to get here. It was hard BUT so worth it. Honestly, it helped me develop the mental tenacity to tackle some really hard things in my personal life. Fasting gave me confidence to know that I’m capable of doing not only hard things but things that most say are impossible.
My Korean mom taught me all about cooking and eating real foods when I was growing up, and those principles stayed with me throughout all these years. I pair this with consistent workout activities that keeps my body moving, building and maintaining muscles, bones, cardio, etc. Blood work numbers are optimal.
My mom just turned 80 years young and is still the energizer bunny…still push mowing her lawn, shoveling snow, landscaping for her clients, etc. She amazes her doctors.
I am almost 57 years young and feeling great.
Love my animal proteins from land, air, and water, with my favorite veggies and fruits.
I fast when I sleep. 😊
Following old school ways and principles works extremely well. ❤
It’s hard when you don’t have someone to teach you! But I have quit processed foods for the last month 🙂
Started fasting on september 2023, 14h, 16h , 18h then 24h , step by step, now fasting 36h , 48h and once a month 62h , lost 23 kgs so far. It’s amazing , thank you Dre Mindy from Montréal, Canada!!
My mom was the best and taught me how to eat properly. She cooked from scratch! If we were hungry before dinner , too bad, she gave us a carrot then told us to wait and play outside, period. We then played outside more. After dinner we had one snack like fruit, nuts or buttered bread. Cookies or cake was for birthdays or holidays only. Soda as well, they were treats. All I see now in the aisles are processed crap. My husband and I eat lean meats, veggies, fruits, nuts, eggs, some dairy, some carbs but good ones like brown rice , oatmeal. Of course some condiments in moderation. Full fat dressing. Our cholesterol is in normal range and our glucose levels. Weekends we go out once for whatever we want. That’s it. We are within our bmi, we work out. Dumbbell work outs, walk our dog. We’re in our late 50’s. And drink water throughout the day. We keep it simple.
Sounds good. I hope you're not eating vegetable oils except olive or avocado. Salad dressings are usually toxic.
Grape seed oil is good too
@@elishacolon9552 I don't think it is. I recommend you do more research on that.
God Bless your wonderful Mommy. Wonderful comment. Love from the UK.
@@elishacolon9552
I would look into grapeseed oil a little more
As a European, living in a country that really regulates what food is - a lot of this is a US problem; but the lessons are still hugely valuable for the rest of the world as well. ❤❤
Same shit in the UK as well sadly
EU - has a lot of hidden sugar in things eg bread in some countries and at the moment still falsely labelled some so-called ' eco' products - due to change this year apparently...
I agree that we have it better than the US in some ways. But our grocery stores are also full of GMO foods. We also have that apeel shit on some of our vegetables. We are moving away from what’s healthy.
@@matthewhook3375and Australia 😢
Canada to unfortunately
Thank you for having Mindy on again! She has taught me and others so much. I bought fast like a girl when it came out and I've ready it 2 times over,shared it with 3 other women who were struggling with weight or peri menopausal issues. The passion she has,the encouragement she gives,the education she provides is everything! I've made great personal changes for myself and I thank her and you for for the great information and the amazing guest you bring on to your podcast!
Thank you both for sharing your knowledge. I'm 49 and I've just survived a year of grief, physical mobility issues, chronically ill husband and I'm now menopausal with 12kg of excess weight with a yoyo bloating 37-40" waist that my doctor has told me to lose (without guidance). I'm tired, foggy, sad, lethargic and feel disconnected from people. It's time for a change. My IF journey starts today 😊
You can do it!!! And I'm so sorry for your loss...
💐🌹🌺🌷
I hear you, me in it too. Lets do this together
go for it! stick with it. its hard at first, but you can do it! it changes your life. i dont know how people manage life feeling so sluggish. when i go off the fasting, i always regret it and feel awful
IF is great but if you research carnivore or ketovore woe you will be amazed. I have never lost weight before now but carnivore works. I am 46, with Hashimoto's and was pre diabetic. No more pre diabetic, lowered my BP and feel amazing.
@@mk_78 you'll be the skinniest of the cemetery if you continue with that diet.
My life has changed after I learned how much the food we buy is processed and affect our life. After quitting most of the heavily processed food my overall health and psychology is much better now. Thank you Steve for making everyone learn about healthy lifestyle. We're trying to do the same in our podcast channel.
Luxury of the west controlled fasting for healing. We need to make sure more people have access to Food and build sustainable solutions for them!
Yes! It puts you in a BETTER MOOD not to eat the things that plop out of conveyer belts! 80% of you eat that and the whole lot of you are BIPOLAR and CRAZY
Hi Dr. Mindy and Steve
This is amazing and a sign from from God
I been dealing with severe anxiety and depression. I had committed to Dr. Mindy yesterday how to please help me with my struggles. She replied right away what steps to take and wow honestly this morning the very next day I turn on my phone and your podcast is the very first thing g hat came up.
Just out of nowhere without me even searching anything. I just want to say Thank you so much STEVE and Dr. MINDY.
You guys are amazing for helping me and everyone person around the world.
GOD BLESS 🙏
She does what I do at a Grocery store. SHE IS SPEAKING THE TRUTH! GOD BLESS HER.
2 month ago my weight was 105kg. I startet to reduce sugar to 12g per day max. Eating window of 4 hours, Salat, meat, cheese. Seets, healthy bread etc... After 2 month I lost 15 kg and I lost hunger... 24 hours no eating? No problem any more... These videos changed my life... Better sleep and more energy... Just amazing. I still enjoy occasionally a peace of cake or some other "unhealthy" stuff.. But just as a treat. And this works for me Perctly.
Congratulations, that's amazing! Did you exercise at all? Or just use the eating method you mentioned above?
Well done, you! ❤
@@bintanwar I am down to 80kg now. I even reduce my method and still loosing weight. I still eat only in a 4h window a day. Sugar reduced to around 15g per day. More howl food. Cooking by myself, a lot of different nuts and vegetables. But more and more I allow myself more flexibility. My plan was never too loose weight but rather life more healthy. And that helped me indeed. More energy, less back pain better sleep 🥰
Edit: no sport btw 🫣
I am a 68 year old health and fasting coach. This interview is brilliant! I have shared this with all of my clients, all of whom are as in love with Dr. Mindy as I am. Thank you, thank you, thank you ❤️❤️❤️
This is another fantastic podcast! I am amazed how many people here have implemented your fasting program. I am a personal trainer/ coach 30 years and before I became one I lost 70 lbs eating every 3 hours and lots of protein , exercise etc..I even wrote a book on this because it was so efferctive..
.however the truths about ketosis, autophagy, healing, stem cells , energy, anti aging cannot be challenged..i too have done 3 day water fasts and like you said the benefits are unmistakeable. Thank you for all your research and knowledge and your caring spirit! ❤❤
I have done 5 days water fast ,and its incredible now i want to try 7 days and maybe 14 the next!😊
I'm going to start mine today July 1st and it's my birthday...thats my birthday resolution moving forward....to get back in shape, feel good and stay in shape🙏
@@kingkweku9761it can be addictive lol,because you feel great all the time
Thanks for sharing your knowledge and experiences with us! 🙏
Careful 😢@@maggie19ful
I love her. Her advice has changed my health immensely. I began intermittent fasting and lost 60 lbs in under a year. My chronic pain went away, my fatty liver was no more, my skin tags went away, and other annoyances went away as well. I can’t thank fasting enough. I didn’t have to reduce calories-I just had to change my eating window!!! It has killed the food noise I used to deal with and I no longer have guilt or fear around food! I also crave healthier foods and processed foods aren’t as attractive to me anymore. Don’t get me wrong, I still consume them sometimes. I am still a modern human, after all. But my life looks SO different now than before I found this woman!!!!
Ditto
i lost 28 kg in 6 months with keto and intermittent fasting and I never felt better. My skin cleared up, I struggle with insulin resistance and my results went back to normal levels as well.
28kg in 7 month is great! But in 6 months, wow!
Keto has amazing results short term BUT long term it has negetive effects. The best long term diet by far is a whole plant SOS free diet, with an 8 to 10 hour eating window every day. That's a tough call so I always fall off the wagon on a faily regular basis. But with a water only fast a couple of times a year, it manages to keep me lean where it matters - visceral fat. Fasting is an effective way to keep fit, if combined with consistent exercise
@@Jay...777 interesting, i would say plants long term have negative effects. my diet is plant-free
@@xsw882 Healty Microbiom needs fiber only found in plants.
Congratulations and I’m proud of you, keep it up
I really appreciate a health presenter without a botulism toxin injection addiction!!
39 amino acids
I have never consumed alcohol in my life. Coming from a place where alcohol is almost non-existent, moving to the U.S. was the first time I encountered the idea that happiness or relaxation could be achieved through drinking. It was a jaw-dropping realization for me. I agree that, if alcohol didn't exist, humans would still find other ways to experience happiness. There are billions of people worldwide, like myself, who have never touched alcohol yet still find joy in life. This is a clear example that happiness and relaxation come from many other sources, such as meaningful relationships, hobbies, meditation, or simply enjoying the present moment, not just from substances like alcohol.
I lost 67lbs by doing a 4/20 fasting Monday through Friday during a year.
It really changed everything.
Meaning you eat during a four hour period, only?
@@PrairieDawnC Yeah that's what it means.
@@PrairieDawnCthat is right. In the other 20 hours only water, tea and black coffee. I let myself add erythritol as a sweetener.
@@duassalim do you put milk in your tea?
@@PrairieDawnC no. Nothing with calories.
Loved this conversation and interview! I have been intermittent fasting for 2 years after being diagnosed with high blood pressure and being overweight and it has changed my life! After about a year I dove deeply in the foods that I was eating and switched to more Whole Foods and organic. Recently I have learned more about fermented foods and how to build up the good bacteria in my gut microbes. My blood pressure regulated itself and at my last checkup my Dr said everything looked perfect in my labs and bloodwork. Thank you to every single Dr, researcher, and podcaster that is fighting for people against the food and drug administration and for getting information out to the people. I agree we have to change the food industry and how it is regulated.
So sadly, I don't think that will happen. Us getting addicted or poisoned by bad food and eating badly, then getting sicker and sicker are two huge money spinners. :(
😊❤❤❤❤❤
Yes. My Dr. Yelled at me! "What are you doing here?? You're textbook perfect BP. Better than mine!? Get out of here." 😊. (CDL mandatory medical)
Thank you, Steven, for another great podcast.
I've taken a lot of advice from Dr. Mindy Plez.
Over the last 12 months.I've lost 7 kilos in weight just by intimate fasting, going to the gym, and controlling my diet. I very rarely eat processed foods.
I'm a 54 male, and many people don't believe my age and ask me what my secret is.
I've had bowel cancer screenings as well as glaucoma checks, and all is good.
I believe its fasting is helping, and my hunger levels are lower now.
Thanks guys.
I personally am so grateful to this amazing woman I thank her so much for her time
Dr. Mindy was the first person who made the idea of fasting exciting for me. It took me a while to really get into it, but I do fast for almost a year now (18:6 most of the time, every day), mainly on carnivore diet (not strict by any means), and I feel the healthiest, happiest I've ever been. What a great podcast for anyone who wants to improve their lives. Loved it!
This is one of the very best talks I've listened to by Dr. Pelz & i follow her regularly. I always feel so inspired, positive & hopeful when i receive information in this amazing subject. I'm striving to be more social & connected to my fellow humans. Thank you both. ❤
"if that chemical lasts longer on a shelf, it lasts longer in you" excellent analogy ❤
It sounds good/fine, but it (obviously) doesn't carry much helpful truth it itself. Salt and honey can last on a shelf till the end of time, but they are metabolized in the body in less than an hour.
So, one of the next questions that arises is: so what if it lasts a long time inside the body? So what? Is it "long time in body (probably) = bad"? There's probably an explanation somewhere, and I'm not necessarily sceptical, but it really highlights the reasons I don't like such slogans.
Love this dialogue. Phrases sound good and they instinctively feel right but it is worth pausing and considering the truths and contextual value
Well the quote she said was about substances that you can't recognize when you read the label. Honey and salt we all know what is, but you buy bread and its supposed to have only 3x ingredients ( flour, water and salt, yeast starter in sourdough is also pure flour and water, nothing else) and yet the one in the shop has 20+ ingredients out of which 15 we don't have a clue. That's the point she was making and the quote summarised it perfectly.
❤❤🎉🎉😊😊
@@LetoDK it's just to large a generalization.
Watch this because I was bored. I started fasting im on day four on 16:8 or longer and I've losted 4lb and had a serotonin rush in work. I felt amazing, thank you very much. ❤
Are you still on it? I just watched this today, and I’ll start the 16 hours no eating, 8 hours of eating a day. How do you feel now, and are you still on the 16/8?
This is the most intuitive video on RUclips I’ve seen. I’m so appreciative of all the useful information
Really great interview! I love her support for the “regular woman”.
The diagnostic methods of looking at the whole body - feet, eyes, nails, hair, skin, menstrual blood flow, tongue coating ect is all based on Classical Chinese medicine diagnostic techniques. All classically trained Chinese medicine practitioners do this in their practice all day. We combine those objective findings with the patients subjective experience and treat people, not symptoms.
I would love to see you interview any leader in the field of Chinese medicine - for example, Heiner Fruehauf or Jeffrey Yuen, would be an amazing addition to to your show as opposed to primarily interviewing internet celebrities who have a lot of airtime already.
Chinese medicine is a thousands year old comprehensive evidence based medical system, I would love for it to have more airtime.
I Dry Fast min of 20 hrs - 23 hrs everyday. I love this lifestyle. Food has no power over me. Before I started fasting I used to get the jitters & light headed if I don't eat every 4 hrs. Now, I'm not hungry all day and it also saves a lot of money on food. Fasting is FREE! You don't have to attend meetings or buy certain food. I just love it. My main goal is to maintain a healthy weight & to live a long healthy life.
Ok ok in
I don't think that's healthy. Looks like maniacal fasting and that's straight path to eating disorders.
I think you DO have a problem with food - not eating the whole day is the same big problem with food and it has power over you, sorry
Good job! Keep up the good work! I feel at peace when I'm fasting. 😘
They've done studies, those who eat less live longer ...
The line, "If it lasts longer on the shelf, the chemical lasts longer in you." So simple, but so profound 💕
I started IF after following Dr Mindy. I am only a few weeks in. Lost 8.5lbs and still learning. Menstrual cycle healthier than ever. Thank you Dr Mindy for teaching us so much. Your book is packed with information that I keep referring back to and it’s a great guide.
I love every single interview you do. Your gracefulness make every guest and every person who watches your interviews to feel at peace and as such we absorb information more
Dr Mindy is the wind beneath our wings! I don't think she even truly realizes just what she is continually emitting into the world. She is an exceptionally loving human being.
It also needs to be said (having watched several of your podcasts) that you are an amazing interviewer. Clearly, very intelligent. Your listening skills, ability to hone in on what needs to be elaborated on, your curiosity, ability to see a bigger picture than your guests' area of speciality and tie into it.....are to your credit. I am amazed each time, esp. given your youth. I can sincerely say you are the best interviewer I have ever come across. Thank you to you, and your team, for availing us all of so much intriguing, fascinating and meaningful content. ❤
6 Million!!! Very much deserved guys. DON'T CHANGE A THING...!
Dr. Mindy is absolutely wonderful! I was first introduced to her the first time she was invited and learned so much. I am 28 years old and looking to improve my health before kids. Thank you for educating us!
I recently did my 2nd 3-day fast (72-hours) in 2 years,just water and black coffee. Both times weren't a problem and I exercised, did everything normally. I had already thought about doing it once a month, then my friend sent me this video. I think I'll definitely make it a monthly endeavor. ❤
amysanchez3699, Hope you had electrolytes too whilst water fasting for 3 days.
Im so happy you had Dr Mindy Pelz on your podcast. I've been following her on RUclips for a couple of years. She's excellent and provides such valuable information. I know it has personally helped me. Thank you.❤🙏
I love, love, love her views on Ozempic. It's a mature, rational response to a 'quick fix' drug - bravo 👏
Here in Italy the majority of people drink water while eating, my friends from south America learned to do that living here, they used to drink coca cola and other carbonated sugary drinks. I'm fortunate because here in the countryside many people have gardens where they grow vegetables, when I was living in London I was shocked at how many fast food places there were, the smell of greasy food was nauseating, people generally eat really badly in the cities. I hope Italy continues like this, because I see so many kids now going to macdonald like it's cool...
I’ve been in radio & broadcast since I was 18yrs old. My world has been music, but most of the information shared is nonsense. What you’re doing with your platform is genuinely making the world a better place. Your ability to extract great information from your guests is powerful. Much continued success!!
Im watching this over and over until it becomes my reality.
I pre-ordered Dr Mindy's new cookbook Eat Like A Girl. I loved reading her two books Fast Like A Girl and The Menopause Reset books. Now using her FLAG Journal which helps me understand what I am doing internally.
16/8 fasting since Jan. Went from 17.1st to 14.8 (32 lbs). Don’t do it every night as I work in sales and often take clients for dinners. Still drink alcohol although I have massively cut down on the day to day casually drinks here and there. Exercise on average 3 times a week (gym or biking). Cut down processed foods (still eat some but not frequently l) Still have a takeaway or a drinking session with mates on occasion so I never feel like I’m missing out. Feel great and it’s sustainable. Most importantly the area where I’ve lost the most fat is stomach. It’s now almost flat. I’m 41 with a young family and work away a lot. I can’t recommend fasting enough. Good health to all
I concur entirely. It is imperative that individuals assume a proactive role in comprehending their health and overall well-being.
Omg! The comments you read at the beginning made me cry. So beautiful. Thank you for having Dr Mindy on your podcast again. I started watching your channel after the first interview you had with her. ❤
sometimes these podcasts are needed just to remind us of what we already know 36-hour fast once or twice a week and the results were amazing...Thanks !!
Omg I am so grateful that Dr Mindy answered why I struggle! I am almost in menopause, struggled for years during perimenopause! When she said that too much protein can spike glucose and cause weight gain. I feel like a weight came off me!! Thank you so much for this guest!! ❤😢❤😢❤
what a life. 57 years started out 12 hr fast then went to 16 hrs, now i eat 4 till 8 pm. im never humgry. lost 4 stone in 6 months, UNBELIEVABLE. Never tired feel wonderful. Thankyou
Congratulations! that's amazing. Do you limit the foods that you eat when you eat? Keto? Carnivore? or are you following Fast like a girl?
I am going to give the water fast a try, I am in constant pain and the Drs are trying to figure out what is wrong with my pain in the legs. It won’t harm me and if it works , so be it. Thanks I have found this to be very informative
Even fruits and vegetables now-a-days are ALSO ALTERED STATES. Unfortunately.
And covered in Apeel, courtesy of Bill Gates.
This makes me cry, but we have the power to change it! We need to start farm coops and buy our own food. There are some doing this and they need our support
@@reinformedgood luck with that! Look what they are doing to Amish farmers! Trying their best to shut them down!!! So insane!!
Have been for hundreds of years. It’s a good thing. Look up what fruit and veg used to be like
Where are the seeds in some of them
Dr. Mindy Pelz made we want to live and thrive again. I can’t thank her enough! I am madly in love!!! Thank you, thank you, thank you🎉🎉🎉
01:15:30 - she says about measuring glucose (blood sugar level). I actually did it. After her very first episode on this podcast, I bought a glucose monitor - it was for diabetic people. I thought to myself: funny that people start to pay attention to their blood sugar AFTER they get sick. (not talking about those who got it from birth). Anyway, I put this glucometer to my upper arm, it was recording my blood sugar online - connected to mobile app. What I'd been observing during the next 2 weeks (life cycle of the item) was pretty fascinating. I mean it is a complete mind-twister when you get to see how your own body reacts to various types of food in real time! Within those weeks, I learned about myself more than I thought I'd known my entire life. I ended up watching her YT, buying her book and follow her guidelines. I completely changed my entire nutrition plan and I've never felt myself better. I don't have mood swings anymore during my PMS - all thanks to her book. I didn't have any health issues, but with her advices I got my body and health upgraded to the next level!
Great job working on yourself!
I saw Dr Mindy s videos a few weeks ago. I had heard of the 16:8 fasting and had tried doing it, but I now realise that I was not so well informed. After watching several videos, I began to understand the mechanics of the insulin, glucose, ketones, etc...I am not obese but have been overweight about 25 lbs for so long, 20, 30 years, yoyoing up and down, I tried so many different diet solutions, gyms, spas, massages, etc...nothing worked. I started fasting 2 weeks ago doing what Dr Mindy advised. I haven't weighed myself but I can see how the weight is falling off. I ve never been a soda drinker, I m not a person who eats " factory" food, but just understanding how often we eat ( in Spain, you have 5 meals a day!) even if we think its healthy, even if its a Mediterranean diet, you are basically eating all day! I can't believe I am fasting for so many hours!! I saw Dr Mindy had an Achilles Tendon problem and fasting helped cure it. I ve had Plantar Fasicitis a whole year. I will let you know how it works out. Thank you again.
❤this type of fasting is not new! It's so exciting that Dr. Mindy loves woman!!! ❤️ 🎉I think she let's us think about our needs, and decide. Our Ethos! Be powerful. Uncomfortablity creates change and that is good. Fasting works. Your lifestyle is not just your responsibility it affects a lot of those around you, loved ones and society....costs etc...
Have you just tried lowering your meal sizes before thinking fasting is magical? Don't misunderstand me, I think fasting is easier since you don't think about food so you're less incline to overeat, but there's nothing magical to it, you're just lowering the chaloric intake and that's how it works.
@@arka267 Actually, I m not a big eater, I don't drink alcohol, I don't take any medication whatsoever..I guess after having kids and then a hysterectomy about 25 years ago I just haven't been able to shift those pounds. Its weird because I haven't increased but I just didn't budge from that accumulated weight, mostly belly and butt. I spend ages now doing my shopping, reading labels on everything. I try and buy as much food as possible which is organic/ ecological ( can be expensive!) but even the info on these products is not always truthful. I m so happy to have found Dr MindyPelz's page. Just 2 weeks in and doing the 16:8 fast, I find I m not hungry, I don't have breakfast, so yeah, it seems to be working. Im hoping to do a 3 day fast soon, fingers crossed!!!
@@arka267Yes but it seems easier to lower calories when you are not eating for 16 hours. Food begets food. 🤷♀️
Interesting. I spent a couple weeks in Spain eating plenty of bread, meats and drinking wine and I lost weight. In the US we need to basically not eat because everything makes us gain weight
Procrastination is the greatest source of stress... procrastinating your health into the future is the greatest source of disease
Steven, another brilliant episode. If I had one request and one request only; it'd be that you get Dr. Eric Berg on for an interview on the keto diet & fasting! Like Mindy, he seems to know his stuff. :)
Yes, the products that Mindy mentions do spoil in about a week, but anything that's going bad can be turned into a stew or a jam or a soup and sold in a jar :) a pie can be made out of old apples, a pudding can be made out of old bread , eggs can be preserved in a jar etc...etc... We don't have to use extremely synthetic stuff for that either. I believe the system could definitely be rearranged into this instead of what it is now :)
Growing up Muslim, every year we did it. I remember as a teenager going to school all my teachers and kids gave us such a hard time practicing our faith and gave us trouble when we fasted. God commanded us to fast during the holy month of Ramadan. From dawn to sunset no food or water for 30 days. Every year Muslims walk away not only feeling closer to God but physically we all feel great, acne gone, mental clarity and so much energy. All the prophets of God fasted.
It starts off in our childhood with our "friends" Tony the Tiger and Captain crunch leading the way. Getting people addicted to sugar, then off to the races of future sickness.
Oh my gosh. The part about Gogurts. I was a single mother low income and was so proud that I could get at least yogurts for my kids. Wow this was mind blowing. This was back in the very early 2000’s actually 2001.
My daughter has always had an issue with her weight and I am so mad at the food industry allowing this. And can’t help but think that Ozempic has always been around but was just waiting for our American weight issue to be out of control so it Ozempic would be accepted.
It's down right criminal what's allowed in our food
Stress affects the body as well
I'm 56, and this year has been so difficult for me to lose weight. I am a yo -yo dieter...usually doing keto over the winter, then enjoying meals out and drinks in the summer as I live in a holiday town. Each time I do keto, I've lost less weight and this year, I decided to try healthy eating and fasting. Nothing worked. Keto for 7 weeks, lost 2kg and 1.5cn. ate healthy with lots of protein and went to the gym 3 times a week with a training programme and some cardio. Didn't lose a thing. The doctor said my thyroid levels were ok so I gave up and just thought I need to be fat this year and hope whatever's going in in my body, calms down and I can try again
After listening to this, In going to look more into fasting properly and will eat healthy low carb as that has worked best for me in the past. If I see any changes, I'll update this post in a few months as I know there will be other women my age who just feel so deflated, (nit literally, unfortunately 😅) and desperately searching for something that works before going down the Ozempic route.
2 hours of AMAZING content. As someone who has fasted many times in the last 8 years (from 12 hour fasts to 5-7 day water fasts and even a 72 hour dry fast), this is refreshing to hear and I've learned a lot as well (didn't even know the term "Obesigenics" existed till this video hit my eyes and ears!)
It's odd though, as I go back over each "theme" of each section of the video (in the progress bar at the bottom), I realize that literally ZERO of these modern day problems existed for well over 99.999% of humanity's time on this earth.
In the last 0.001% of time we've been a species, we've changed so... SO MUCH.
I don't know if we're capable of adapting over time to this new world or not - but we certainly need more than 0.001% of the timeline in which to make the adaptations!!! 💖
Wow I’m on the minute where he’s asking about how to accommodate the phase where the woman feels like staying on the couch …. Not his words but still …. LOVE HIM! That was 😢❤extremely mindful and kind and it was everything.
Avocado, coleslaw and sesame ! The best post fasting meal!! 😅
Yum! Sesame oil?
1:04:25 …. Skip to the Cancer causing foods… 1. Processed meats… 2. Sugar Cereals, donuts, juice boxes, gogurt. 3. ??? Not sure, she started off great … and then tangent occurred, derailed…. Unclear … obesity tangent… was 1 and 2 grouped together, was there a 2, what is 3…. Who knows…. Started to list cancer causing foods…. Then tangent. 1:04:25
alcohol should be on there as well as fried foods...
lol 🤣🤣🤣 did your insulin go off the charts whilst entering your comment !!
Do a google search on top carcinogenic foods
🤍 2 hours to mention three things 🤔🤍
These long form podcasts are nothing but entertainment. For health and longevity, evidence based diets are the way to go
Diary of the CEO is the best channel… your guests are the very best! Love Dr Mindy ❤
Reached my 20 hour fasting goal while watching this 🎉
It’s hard to afford safe organic foods in today’s financial crisis. Bad unhealthy foods are cheap - that’s all Mississauga people can afford. Governments need to step up- they must make the changes ASAP
Agree with your comment, I looked into growing micro greens, mainly pea, broccoli sprouts but many others they are easy to grow just water morning an evening it’s that simple and the a much more nutrient dense. A cheap shelf unit and 6 trays in my porch, sorted 👍🏻
@@benkenobi1637 I grow tomatoes, kale and peppers. I live in a condo so not too much space. Hoping to move up North on a small farm in next few years. That’s great that you grow all that!
@@tanjaluk7907 I live in the UK 🇬🇧 Best of luck with your move up north :-)
I love watching Dr. Mindy. I am fasting right now. I had so much bad gut health, with fasting I have dietary issues and has lost 20 lbs.
Yes Stephen...You are a real jewel. I'm a devout listener, and I'm glad you're here for us... (PS) You're eye-candy too. 😘 At 81, I can say this, and get away with it... (LOL) Dr. Mindy was a great guest.
Thank you Dr Mindy Pelz for educating us on fasting in menstrual cycles and our hormones in general. I feel this topic is still not widely talked about and I really appreciate that you mentioned it on this high profile podcast. As a woman who is currently on a weight loss journey I'm discovering there is a certain week in my cycle that throws me off regardless of how 'on plan' iv'e been. I would love to understand why this is :)
Yay! Dr Mindy Peltz is back!! 🎉🎉🎉
I'm crying right now as she speaks because she speaks with passion and real love for humanity for womwn. And shes completely chamged MY life .... 😭😭🙏🏼🙏🏼🥰🥰🥰 Shes the beat Dr in the world. Point blank.
Wim, now Mindy?
This is power Week!
POWER
Mindy Pelz is the truth, changed my life as well
Children who go to school without breakfast are known to do much worse until they do eat.
Not an advocate for this person, but she does say she doesn’t support fasting in children.
Dr . Mindy changed my life !! I will never live without fasting. I’m a 6-18 girl. It works. Every now and then I do 36 hours of fasting and it’s remarkable!!! Always been into health and fasting. But never knew intermittent fasting existed!! It’s a lifestyle for me. ❤ Great podcast!!
Totally irrelevant of today's topic ! I just wanted to say. When I first saw Stephen on Dragons Den, I wrongly assumed that he might be quite full of himself or maybe have an ego. How wrong I was. He is one of the most genuine, kind and humble of people. A lesson in prejudgement if there ever was one ❤
I did omad for 5 months, that was brutal, for me 16/8 is where its at and I've been doing that for 8 years. If I eat outside my window for any reason, it feels weird and my body feels sluggish. I'm happy with my weight, so it's not about weight management, but more of a lifestyle choice now
I just listened to a podcast with Menno Henselmans - you can ingest 20g of whey protein in a sitting but you can absorb 40-100g of an actual meal. Also he conducted a meta study on overall protein requirement and you don't need more than 0.7-0.8g of protein per pound of weight.
So what happens during menopause and what should menopausal women do if they are not getting a period and shedding and detoxing all those plastics and the other three chemicals that you mentioned?
Yes! I’m concerned 😢
Try saunas to detox by sweating
Toxins exit through sweat, urine, poop and for cycling women they have one more - menses.
I love the points being made in this conversation. It's such a valid point as to whether we are building our own strength or constantly searching outside of ourselves. Turns us into dependent beings and probably complainers, since the outside world is never going to respond quickly the moment we need it to.
Ozempic is not what it seems. Celebrities take it, but they don’t know the consequences associated with that.
Ozempic is poison & nearly killed me & has injured thousands. It will DESTROY your digestive system. Try living without a digestive system.
They know, but they don't care.
And what are the consequences...
well being overweight is likely more damaging than ozempic. Not clear cut. obviously other ways to loose weight would be better.
@@UNcommonSenseAUS It works by paralysing your stomach so you don't absorb the food. This has 2 consequences, you become nutrient deficient, muscle loss happens really quickly, and you cannot stop taking it, as when you do you put the weight back on and more...
Ive learned so much about my own hormones and body noone else has ever told me before! Ive loved this interview. Going to implement alot of things ive learned
It's weird to me how the normal fasting time between dinner and breakfast is now called intermittent fasting, like it's a new thing. I've always had a 14 hour break between the two meals and assumed most people do 😆 I mean, it's literally called break-fast.
Do some people eat constantly between dinner and breakfast?
Yes, many people go out on nights and drink something or go at the fridge overnight to snack something.