This would probably have more views if the title was changed to How to make turmeric more effective. Can turmeric cure all kinds of diseases? I don't know since I haven't had all kinds of diseases. But I'm almost 70, all the chronic conditions I had have gone away and my memory is better than ever. That last thing is amazing, considering that ALL the women in my mother's side of the family ended up with either Alzheimer's or Dementia by their 50's. I try to use turmeric as often as possible by adding it to foods that don't usually use turmeric. (I'm also cooking a lot of Asia meals.) I can now recall things I read decades ago by just reading or hearing a key word.
+Carmen Ortiz Hi there! I am so glad it has worked wonders for you! I have a lot of pain problems so I want to start taking turmeric asap. Could you please tell me exactly how you take this? The pain pills are not good for my thinking processes, I really could use your help! Thanks a bunch!
Ruth Ann Castillo It's a spice and I use it when I cook. It's mostly used in Asian cooking but I been know to put it in many things, such as soups. You can also mix it with milk into what is known as golden milk. Try typing "turmeric recipes".
I never in a million years would have believed this stuff could help my knee pain. Well I am now a HUGE fan. I am so thankful to the person the told me about it.
@@omarvasquez6851 I was just taking it when you asked this. Lol. I take it in the morning in pill form. You can use powdered, but it can get messy if it spills. The pills are easy and work very well for me. The brand is not that important.
@@omarvasquez6851 Just remember. Black pepper is the key. Take it with a little bit of black pepper or buy some that contains black pepper. It helps with the absorption. It really does boost the effectiveness.
I'm a carer for a 100yo gentleman who needs a hip replacement due to severe osteoarthritis, but it won't be done at his age. I manage to keep his pain under control but feeding him tumeric in his porridge that I mix up, which contains coconut oil and flax/chia seeds. He no longer complains of pain after feeding his this for the past year :)
You are a fantastic care giver, he is so lucky to have you! May I suggest you use organic shredded (unsweetened) coconut. The whole food is so much better than just the oil. I put shredded coconut, finely chopped apple, walnuts, ginger and cinnamon in my oatmeal and it is DELICIOUS! I will start adding tumeric and ground flax seeds. Thanks for the tip :D
I have the plants, I first purchased the roots at a health store, then I noticed after three weeks some of the roots started to form sprouts, I planted them in three little pots and put them by the window, kept watering all throughout the winter...now I transplanted them in big 10 gallon pots outside in organic potting soil, now the plants are thriving and are getting bigger. I will harvest in November when the leaves turn yellow and the plants start to die.. I will keep the best roots to repeat the cycle. In good health. Cheers!
I had so much pain in my hips for months. Started taking a regular turmeric/pepper supplement with in months. I highly recommend it. 3 capsules a day. No more pain. Brilliant video.
I'm consuming turmeric powder for the past 20 years for gout and arthritis--at least a teaspoon with my food and eating once a day only works marvelous for weight loss and blood pressure. I'm 73 and do'nt have diabetes either.
...and freshly made curry with fresh spices always has black pepper in it! If folks have never made a proper curry from scratch (NOT using tinned "curry powder") watch one of the Indian aunties on youtube--it tastes Sooo much better than the pre-ground curry pdr mix)
@@johnbrennick8738 We use tumeric liberally in both vegetarian as well as meat based dishes. It is a must to coat and rest meat with a spice mix before cooking. One of the base ingredient of this mix is tumeric.
I had passed away and was buried for 6 months. But after my wife sprinkled turmeric on my grave . . .I came back to life and been using it ever since....never felt better.🥂👈💪
sammimitsu Investigate TUG (Turmeric User Group) on Facebook. It is a moderated group, but you can request membership and get it shortly afterwards. 100 of 100 of members!
Doris Panzino Scleroderma doing soooo good. I sweat by it aling with all the other stuff - fermented vinegar by Braggs, resveratol supplement etc I could go on.
Great in scrambled eggs, on steamed veggies with my fish, I basically have it with every thing possible. Since doing so, I have ceased all prescription treatments for Asthma, reflux and Diverticulitis!
I used to suffer from sporadic crippling lower back pain. After trying everything short of surgery, including non-prescription medication, PT, heat application and narcotics, in desperation and on the advice of an herbalist, I gave turmeric a try. In a glass of tomato juice, I added a tsp of turmeric, 1/2 tsp of ginger and 1/4 teaspoon of freshly ground black pepper (although I am assured regular canned pepper works just as well). Two hours later, I was pain free. It's been 3 months now and, although I do experience occasional twinges, the condition seems to be largely under control. I continue to drink the above concoction twice a day although after seeing this video, I'm gonna start adding some nuts, seeds or avocado to the regimen. After all, you can't OD. It's just food.
Hi Ray, that is FANTASTIC! Thank you so much for sharing your amazing story- I believe it will help so many people- when they read your comment. Thank you!!!!
That's amazing Ray! My grandpa has severe back pain and nothing seems to help. I'll definitely make him this drink and hopefully it'll work! Did you use fresh turmeric?
I had developed tendinitis during the process of moving across the USA at the end of 2021. It surprised me because I was four years into leading a whole food plant based vegan diet at that time. Around the same time, I found out that a checker at the local grocery store also had been inflicted with the same issue, but she wasn’t a vegan and wouldn’t even consider being one. Fast forward to today, I feel completely healed of my tendinitis without any medical intervention. When I visited my old city and saw her at the grocery store, she was still complaining about the ongoing pain due to tendinitis.
I use it in the form of Golden Paste. I also have my 16 year old Minpin on it in the same form and it has helped with her arthritis and a host of other issues. I have been on it for over a year and it has changed my life for the better. I had such awful pain in my lower back I had trouble getting out of bed. There is a lot of info about turmeric on the internet. The recipe I use is turmeric powder 1/2 C, 1 T of fresh ground black pepper and 5 T of cold pressed coconut oil. I also add fresh ground ginger and Ceylon cinnamon. You can make your own capsules (not as effective as GP), but if you can't find powdered coconut oil, then you can mix the turmeric and fresh ground black pepper and be sure to take it with a healthy oil of your choice. I take a heaping teaspoon 3 X day. A side note: I recently had a mammogram and for years had a granulated tissue that had to be watched. It is no where to be found on the recent test. Can't prove that turmeric is the reason, but that is the only change I have made in the last year.
No lie -- I was drinking a kale & blueberry smoothie with a bunch of tumeric & black pepper thrown in while munching on a few raw almonds when I pulled up this video.
I wasn't aware about the black pepper and, by chance, I have been sprinkling turmeric on my walnuts. In a bag I mix this, along with garlic powder n olive oil, with the walnuts, shaking it up good. Uniformed... Tastes great.
I had very high cholesterol and was taking high doses of statins. I began drinking turmeric milk and my cholesterol has dropped to normal levels. My GP trialled stopping the statins and my cholesterol stayed low. My GP agrees it’s the turmeric and to continue. My pain levels have fallen too. Turmeric is amazing
I add a chunk of raw turmeric root, raw ginger root, a few twists of the pepper grinder, 1/4 teaspoon of cinnamon and a quarter of an avocado to my nutrabullet kale and spinach smoothie each morning. tastes good and I feel great. BTW; I don't bother to peel the turmeric or ginger. just drop in my nutrabullet.
Our border collie, Evie (now three and a half) has suffered with epilepsy since September 2015. Even on medication from our vet she still had fits every few days to two weeks. Since starting her on regular turmeric paste over nine weeks ago she hasn't had a seizure. I make it using organic turmeric, coconut oil and black pepper I'm going to start taking it myself from today as just been diagnosed with osteoarthritis.
Wow that's amazing. Does she take that willingly? We have border collie that takes fish oil, glucosamine and and ACV tablets. Willingly. He's 11 and had go problems. We call those pills his sore tail pills and they help him. He even reminds us of we forget to give them to him. No tricking needed. Just told him they would help his sore tail. I will try your mix on him too. Might make it even better!
I only buy the root. It's a little pricey, but not compared to supplement tablets and all those other forms. ($7 to $10 lb.) I take turmeric-root, ginger-root, lemons w/peel and cinnamon sticks and i make a tea. I also chew on a few small pieces of turmeric & ginger. I've acquired a taste for eating small amounts of raw turmeric root, but the ginger is a little rough on my pallets. I also leave the peel on everything, because thats where most of the value is!
turmeric supplements don't work as advertised after watching all those videos telling me how good it is and to get some. I guess I will stop getting the supplements and start just buying the roots and grinding and making my own and adding black pepper to it. thank you for the information
i've had wonderful results w/ supplement capsules. actually did a jig at christmas when a month ago i could barely walk! (terrible knees) my family was astounded and so am I.
Rick turmeric works for different problems. Sometimes a different type of herb in capsules would work better for certain types of ailments. There are other supplements that could be used for joint pain if that is what you are suffering. For instance, MSM and SaMe are good as well as white willow. You may need to add a few other supplements to you protocol. However, sometimes it's not the supplement it is the absorption rate. I use a lot of supplements for different problems and have found that they work better when I use enzymes with them. You can get digestive enzymes at a good health food store. Try doing a good herbal cleanse first, which may take a week, and then begin your regimen again with added supplements.
I've been using turmeric pills with added pepper for a while now and it's helped me tremendously I can tell a difference because I had sciatica some back and hip pain and it's made a world of difference you just have to use it with the black pepper for more absorption.
Black pepper, powdered garlic, salt and tumeric on avocado halves...easy and filling. I heard that you can use Cheyenne as well instead of black pepper but not 100% sure.
I drink a tea throughout the day made up of 1/8 tsp organic powdered ginger, 1/16 tsp organic powdered turmeric, and a dash of pepper...just add heated water. I think this helps my arthritis...if nothing else it has reduced my coffee input to an occasional cup.
Nothing new here I didn't already know. Good reminder though as I myself forget as well. In India they have known this for quite some time now where it has been used both as a common food spice as well as therapeutic medicinal root for centuries. It is commonly used in curries ('masala' or spice mixtures) for most people. However, it is often used even if only two or three spices are used with it, almost always with black pepper in conjunction, and almost always cooked in some fat- either ghee (clarified butter) or coconut oil (as is often used in South India, and other Southeast Asian cuisines). Turmeric is also used medicinally in Indonesian traditional medicine, and again, often used in cooking along with black pepper and cooked with coconut milk or coconut oil, so all that is used together. Most places where turmeric has been used traditionally often consume it with black pepper and coconut oil or some fat to cook it with. Many people who have studied other traditional medicinal systems will tell you (as traditional doctors/ healers sometimes recommend) that medicinal foods and plants/ herbs/ spices often work best if taken as food as it is absorbed by the body much easier and faster.
Excellent info! I use turmeric in just about everything I cook every day, and I NEVER KNEW THIS! No wonder I have a sitting heart rate of 40 bpm! Thank you for making this video with the provocative title. Just before I clicked onto yours, I watched another video and learned about the benefits of turmeric for the first time. When I saw your title, I said, it's important to know both sides of an argument. But then your video confirmed and enhanced everything I had just learned. You taught me something about health AND marketing. Thank you!
Major Fitness TV lt is also a fat soluable so it dissolves in fat make sure u have some type of fat with your meal. l use it in my tea with black pepper and a teaspoon of olive oil :)
Since taking a Turmeric supplement, I, my MiL, and others have had marvelous results treating arthritis! We are all praising its properties. I will, however, begin grinding my own Turmeric powder, ginger, and black pepper to place in vegetarian capsules. Thank you for the information.
Earlier today I was making this dish with rice and fish and I thought, "I bet this would taste better with turmeric, but I'm not sure if turmeric will work." I put about a teaspoon of turmeric in the dish and it totally worked! This video is wrong. Okay, just finished watching the video and realized that the dish did in fact already have some black pepper in it and butter, and of course I consumed it in food. You win this time, video!
I'm impressed with the wealth of knowledge. I would say the correct way to eat turmeric is to ingest black pepper or avocado's etc first followed by turmeric in order to bypass the liver.
My favorite medium...vegetable soup simmered gently . Lots of herbs onion and garlic .Crock pot cooked,served with rice or a wholesome bread substitute . Eat it breakfast lunch or dinner. Especially flavor ful with natural paprika. And in a bean pot too, with comino. Basil is good too
Thanks for providing me with more information about turmeric. I have recently started taking the supplements, and when I was shopping for them the staff at the grocery store I bought them suggested I buy the ones with black pepper. They were more price and I opted just for the turmeric.
@@judywright6283 Yeah it increases bioavailability by 2000% because Piperine inhibits drug metabolism in the liver, meaning the curcumin (and other healthy compounds within turmeric) stay in your body longer; weird that the body by default wants to get rid of an anti-cancer substance. I wonder if black pepper effects the metabolism of recreational drugs too?
Curcumin, the active ingredient in turmeric is very difficult for the body to absorb. However, take it with some black pepper and that problem is remedied.
Several years ago I was experiencing pain in my knees and feet, After reading about Turmeric and it's anti inflammatory qualities I thought I would give it try. I formulated Turmeric with black pepper, cayenne pepper, ginger and cinnamon. I applied this mix to just about everything I ate and after a period of time, don't recall how long exactly, I noticed there was no pain in m feet or knees. I'm thinking it was about a month after I began using my mix that I noticed the lack of pain, not a reduced pain but no pain at all. The formulation, not scientific, was something I came up with after reading the benefits of cayenne, ginger and cinnamon along with black pepper. I'm not sure if the lack of pain is a placebo effect reading so much about Turmeric or that it actually worked, nevertheless I have no pain. After about 5 years of my dry mix application, I added this Turmeric mix to Guacamole as a spread on sandwich's, crackers or whatever I like. The avocado provides a very beneficial fat which aids in the effectiveness of Turmeric. There has been no scientific research on my mix but I have to say I have no pain after using my Turmeric mix.
I'm glad you included the addition of piperine. There have been studies which support its effectiveness, and in the incredible amount as in your video. This of course is under the microscope, though there is some epidimiological evidence from southern india where pepper is combined with T and breast cancer rates are said to be low. The first relationship between piperine and T that i came across was in the book Foods To Fight Cancer by Beliveau and Gingras, 2 microbiologists at the Uni of Montral. This was in 2005. Thanks.
In Indian cooking, we naturally use black pepper and fresh coconut or coconut oil along with turmeric. I guess we reaped the benefits without realizing the beneficial combination.
Thanks for this information on turmeric. I've been taking supplemental theracumin, which is made from curcumin (I think it's ground up to 'nano' sized particles, which are supposed to cross the blood - brain barrier), all to no useful effect. But with what I've learned today, next time I go to the city, I'll see about getting a big bag of turmeric and experiment with adding it to my diet. I have diabetic peripheral neuropathy, and it's been progressing to the point where I can barely function because of the severe pain. I've been treating it with Gabapentin, which does help a lot to sort of make it all go numb for a while, but I really want to try to reverse the condition. So I've been making raw veggie slaws lately, and find that they can be very enjoyable, especially with the right dressing. So after watching your video, I'm asking myself if I might benefit from adding turmeric, along with the oily (fat) dressing. I suppose it couldn't hurt in any case. By the way, you have a lovely voice. I could listen to you narrate videos all day! Thanks again.
Warm it up in hemp oil with a pinch of black pepper. I usually then mix that up in dandelion tea with the squeeze of a fresh lemon and NON- irradiated honey.
My experience was 8 months of suffering from severe knee arthritis ended with the pills. Never have I seen such a healing. Still taking it, but less consistently since the pain has gone. Sometimes I get a hint of a pain. I have plantar fasciitis also. May try to consistently take it for that, but the little times I take it right now is not helping it. I can't imagine what other benefits I am getting, but believe it is amazing.
Because they don't want you to be healthy for free. Healthy people don't bring $$$. They will do the pharmaceutical drug study and the chemotherapy study but not the herb or plant study.
Even after spinal stenosis surgery, I had difficulty walking ... until I began taking turmeric ... much better, at least at this point. It's the only thing I can attribute the improvement to.
I have been enjoying tumeric so much, but I don't like black pepper so I wouldn't have put them together. But now I will. I usually have tumeric with yumy ginger. Any suggestions on what the ratio of the tumeric to the black pepper has to be?
This is true! I took it as a tea with ginger and cinnamon and pepper and the next day my usually pale tongue turned a beautiful healthily pink but the next day just took tumeric and it didn't work! I also think it needs to be warmed a little before taking , Thank you
I always make my "golden mik with almond milk and sesame paste ( the fats you mentioned)..... thanks for explaining why my body innately asked for this formula...:-)
Thanks so much, have not used the pepper, am taking it powder form in my smoothie in the mornings with 1 soft boiled egg with pink salt, olive oil and 1 capsule of sunflower lecithin, will that work?
This is great info, however if you change the title it may help you and others watching RUclips, because many people stand by Turmeric for the many health benefits and this title sounds like you are saying it doesn't work. Maybe change it to something like, 'How To Make Turmeric Most Effective' or something similar. Turmeric is a beautiful thing. Thanks for posting.
Completely misleading video title. Turmeric does work when correctly prescribed. Turmeric has been a god send for my partner, she has seen huge results in reducing joint pain since introducing Turmeric into our food.
Standardized Tumeric Extract (curcuminoids) which are phytosome based (combined with a lipid) are THE most effective form of Tumeric you can take. Be sure to look at the label of whatever brand you use and make sure it says MERIVA.
This video raises a new question: What if the turmeric capsule supplement is taken WITH a meal? Wouldn't that be the same as turmeric sprinkled on the food if it hits the stomach at the same time? Were the volunteers instructed to take the supplement hours apart from meals in this study? Thank you.
Thanks so much for the info. Easy to adjust. I put 1/2 teaspoon in whole milk organic, plain yogurt. Now I will add black pepper and expect even better effect. Delicious!
I make tumeric chocolate, pour tumeric into a saucepan add black pepper and enough virgin coconut oil to mix into a thin paste, heat till simmering, place in a container so it is about 1/2 inch thick and cool in the refrigerator, voila tumeric chocolate.
+goku Very bad idea! We who already had knowledge of this saw the title & wondered what on earth its up to. So we watched. Sad for those without a clue abt turmeric. Instead of helping them, the title sent them away!
Drink golden milk made with organic tumeric fresh ground black pepper coconut oil coconut water and some coconut milk or cream. I also add some honey and cinnamon tastes good as the coconut covers the very pungent flavor of the Tumeric and makes it much more palatable.
ps thanks for the advice on the black pepper. I was taking it with half a teaspoon of pepper but it was giving me some nasty stomach pain so I have just been taking it with fat, will try again with a smaller amount of pepper
Kyle Bultman Black pepper works good, but I use Cayenne, because of the other benefits and it works just as well. Cayenne improves circulation and is good for the heart. I'm a cook, and I use Cayenne in almost all my dishes. Try a dash in a peach cobbler!!!
@@carolynwilliams8526 cayenne pepper has great benefits, but hasn't been shown at all to improve curcumin absorption. that's where the black pepper comes in - it significantly boosts how much curcumin your body absorbs. of course, there's nothing to stop anyone from using BOTH peppers with their turmeric.
My neighbor from India told me about this miracle food. I decided to give it a try , I suffer from migraines and have a bad shoulder and neck. I started drinking turmeric water (warm) with freshly ground black pepper every morning before breakfast and the results have been miraculous! This has been in six days. My shoulder and neck are almost pain free. No headaches at all!
Great information, I take UKON turmeric that is in a patented formulation that includes ingredients that make it absorbable. It's very expensive but it works. This turmeric is grown in Okinawa, Japan and is organic.
I have never used tumeric supplements because I have always consumed it in food with black pepper and a fat source. Basically if you are consuming it in supplements it's a waste of money because they are least effective but you find that with vitamin and mineral supplements they are least effective as getting them through food.
I put it in my vegan post workout shake....with hemp or chia seeds. But def going to add some black pepper now. When I use it on my food, it's almost always with black pepper, no thank goodness, no worries there.
Yes it was the real way how to get effective the curcumin in our health. In Philippines we consume turmeric as additives in cooking food such as chicken curry with coconut milk, with yellow ginger, 1 teaspoonful of turmeric, hot red chili, whole green chili as a vegetable, roasted potato cherry with still the skin crunchy, lemon grass, garlic, red union and new crushed black pepper. Eat it with red or brown rice which is organic because it was planted in mountain or high land not in the irrigated field and no fertilizer (it will be more less of sugar), more in fiber and less carbohydrates. A simple Filipino high land farmer can still work in farms until in the age of 80-100 because of their non fatty and more organic food. And the best thing is, once they're working in ground, consuming energy, they are in foot if possible an hour at least everyday to get the grounding system to release bad electrons of the body, more effective to the brain, skin, organs to work out plus the sweating that causes by burning fats, it helps the liver to clean the blood in more effective way, simple lifestyle.
I have quite severe Rheumatoid Arthritis in my hands and ankles, Found that I have a serious allergy to NSAID'S so there had to be an alternative .... I have acupuncture, which helps, lemon juice every day, don't drink alcohol or smoke.... I found that the Turmeric capsules and powders really didn't help a lot .... but then .... I started eating raw Turmeric, not peeled or grated , but a piece about the size of an Acorn, with 4 or 5 Black Peppercorns, just chew it up and swallow, and the benefits have been really noticeable in just over 10 days. It doesn't taste too bad, bit earthy and very peppery , but just swoosh it down with water ! What can I say, if Turmeric has other health benefits, then happy days. It takes no effort, costs very little and it works for me. Thanks for posting !
I just started drinking "Golden Milk" 3 times a day this past month and I notice if I miss a day of drinking it, I feel like "crap". So I refuse to miss a day of drinking it!!!
Your Received Pronunciation sounds beautifully clean as your healthy advice does, specifically how turmeric is better absorbed by our organism. Certainly you deserve every Thumbs up!
i use the off the shelf turmeric spice from Walmart. a table spoon mixed with hot water twice a day! it lowered my Blood Pressure to normal within 48 hours! i have discarded all my meds!
I watched this as I was eating my lunch of whole plant foods with turmeric, black pepper, and avocado. Is increasing the bioavailability of curcumin that much (roughly 2000x) unhealthy/toxic at any point?
I boil one teaspoon of turmeric for 20 minutes in one cup of water. This makes it easier for the turmeric to be absorbed. Then I add two cups of coconut/almond milk and heat it again. I add 1/4 to 1/2 teaspoon of freshly ground black pepper and sip. I have fresh ginger tea either before or after the turmeric. I like the taste of these two teas, so it is enjoyable. The science seems to show there is a benefit for our bodies from these two foods and they taste good so I am going for it.
bookmarkthis well it’s saying turmeric isn’t absorbed because it triggers a immune response unless you use black pepper. Why turmeric doesn’t work fits
Who clicked on this video ready to defend tumeric? 🙋
Currently taking it for an inflamed nerve in my tooth. Very powerful. 🙌 Thank God for tumeric!
Just look who's doing the video, that should tell you everything you know. They don't want you to be healthy, because it kills the big farma.
This would probably have more views if the title was changed to How to make turmeric more effective. Can turmeric cure all kinds of diseases? I don't know since I haven't had all kinds of diseases. But I'm almost 70, all the chronic conditions I had have gone away and my memory is better than ever. That last thing is amazing, considering that ALL the women in my mother's side of the family ended up with either Alzheimer's or Dementia by their 50's. I try to use turmeric as often as possible by adding it to foods that don't usually use turmeric. (I'm also cooking a lot of Asia meals.) I can now recall things I read decades ago by just reading or hearing a key word.
yeah the video title is quite misleading
+Carmen Ortiz Hi there! I am so glad it has worked wonders for you! I have a lot of pain problems so I want to start taking turmeric asap. Could you please tell me exactly how you take this? The pain pills are not good for my thinking processes, I really could use your help! Thanks a bunch!
Ruth Ann Castillo It's a spice and I use it when I cook. It's mostly used in Asian cooking but I been know to put it in many things, such as soups. You can also mix it with milk into what is known as golden milk. Try typing "turmeric recipes".
Okay, thank you so much Carmen!
Carmen Ortiz how does it taste?
I never in a million years would have believed this stuff could help my knee pain. Well I am now a HUGE fan. I am so thankful to the person the told me about it.
Hi there. How do you consume it?
@@omarvasquez6851 I was just taking it when you asked this. Lol. I take it in the morning in pill form. You can use powdered, but it can get messy if it spills. The pills are easy and work very well for me. The brand is not that important.
@@ekimmillion great. Thank you very much for your reply. I do have it in capsule form. I will continue taking it.
@@omarvasquez6851
Just remember. Black pepper is the key. Take it with a little bit of black pepper or buy some that contains black pepper. It helps with the absorption. It really does boost the effectiveness.
it cured the osteoarthritis in my knees!! all symptoms went away after 48 hrs
I'm a carer for a 100yo gentleman who needs a hip replacement due to severe osteoarthritis, but it won't be done at his age. I manage to keep his pain under control but feeding him tumeric in his porridge that I mix up, which contains coconut oil and flax/chia seeds. He no longer complains of pain after feeding his this for the past year :)
thanks! my partner also has seen lessening in joint pain through adding turmeric powder to our meals.
You are a fantastic care giver, he is so lucky to have you! May I suggest you use organic shredded (unsweetened) coconut. The whole food is so much better than just the oil. I put shredded coconut, finely chopped apple, walnuts, ginger and cinnamon in my oatmeal and it is DELICIOUS! I will start adding tumeric and ground flax seeds. Thanks for the tip :D
thanks lots!
give him some private massage hell be a young man again
What brand do you use and how much/How often do you give him? Does it HAVE to be organic?
I have the plants, I first purchased the roots at a health store, then I noticed after three weeks some of the roots started to form sprouts, I planted them in three little pots and put them by the window, kept watering all throughout the winter...now I transplanted them in big 10 gallon pots outside in organic potting soil, now the plants are thriving and are getting bigger. I will harvest in November when the leaves turn yellow and the plants start to die.. I will keep the best roots to repeat the cycle. In good health. Cheers!
wow! Thnx tons!
👍👍👍👍
Did the same thing and planted them as they sprouted. Now I have my own patch. They'll dry down but will sprout again and multiply. 👍
I had so much pain in my hips for months. Started taking a regular turmeric/pepper supplement with in months. I highly recommend it. 3 capsules a day. No more pain. Brilliant video.
I'm consuming turmeric powder for the past 20 years for gout and arthritis--at least a teaspoon with my food and eating once a day only works marvelous for weight loss and blood pressure. I'm 73 and do'nt have diabetes either.
herman jacobs thanks for the info
how is your gout???
seems like hes dead now :( rip
@@JEENAKKA 😂😭😢
Activelense Lol you so wrong lol
Basically eat tumeric the way my ancestors had done for thousands of years; eat curry daily.😊
...and freshly made curry with fresh spices always has black pepper in it! If folks have never made a proper curry from scratch (NOT using tinned "curry powder") watch one of the Indian aunties on youtube--it tastes Sooo much better than the pre-ground curry pdr mix)
👍👍👍😉
Since I went plant based I eat at least 90 percent of my food is indian food. Love it
But with plant fat, not animal fat
@@johnbrennick8738 We use tumeric liberally in both vegetarian as well as meat based dishes. It is a must to coat and rest meat with a spice mix before cooking. One of the base ingredient of this mix is tumeric.
I had passed away and was buried for 6 months. But after my wife sprinkled turmeric on my grave . . .I came back to life and been using it ever since....never felt better.🥂👈💪
You must be a Biden voter.
that was funny hahah
😂😂😂😂😂😂😂😂😂😂😂😂😂😂
Turmeric is the best ,I use it everyday !!!
Doris Panzino How do you use it?
sammimitsu
Investigate TUG (Turmeric User Group) on Facebook. It is a moderated group, but you can request membership and get it shortly afterwards. 100 of 100 of members!
Dennis Crabtree g
Doris Panzino , "I CONCUR!! (SAME HERE)!!" 😁🙂🙂
Doris Panzino Scleroderma doing soooo good. I sweat by it aling with all the other stuff - fermented vinegar by Braggs, resveratol supplement etc I could go on.
Great in scrambled eggs, on steamed veggies with my fish, I basically have it with every thing possible.
Since doing so, I have ceased all prescription treatments for Asthma, reflux and Diverticulitis!
I've started putting it on my food. Inflammation has gone down.
I used to suffer from sporadic crippling lower back pain. After trying everything short of surgery, including non-prescription medication, PT, heat application and narcotics, in desperation and on the advice of an herbalist, I gave turmeric a try. In a glass of tomato juice, I added a tsp of turmeric, 1/2 tsp of ginger and 1/4 teaspoon of freshly ground black pepper (although I am assured regular canned pepper works just as well). Two hours later, I was pain free. It's been 3 months now and, although I do experience occasional twinges, the condition seems to be largely under control. I continue to drink the above concoction twice a day although after seeing this video, I'm gonna start adding some nuts, seeds or avocado to the regimen. After all, you can't OD. It's just food.
Hi Ray, that is FANTASTIC! Thank you so much for sharing your amazing story- I believe it will help so many people- when they read your comment. Thank you!!!!
My pleasure. You're very welcome.
Ray Staar 😃 Thanks for your awesome post!
Ray Staar
That's amazing Ray! My grandpa has severe back pain and nothing seems to help. I'll definitely make him this drink and hopefully it'll work! Did you use fresh turmeric?
I had developed tendinitis during the process of moving across the USA at the end of 2021. It surprised me because I was four years into leading a whole food plant based vegan diet at that time. Around the same time, I found out that a checker at the local grocery store also had been inflicted with the same issue, but she wasn’t a vegan and wouldn’t even consider being one. Fast forward to today, I feel completely healed of my tendinitis without any medical intervention. When I visited my old city and saw her at the grocery store, she was still complaining about the ongoing pain due to tendinitis.
uh. okay.
I use it in the form of Golden Paste. I also have my 16 year old Minpin on it in the same form and it has helped with her arthritis and a host of other issues. I have been on it for over a year and it has changed my life for the better. I had such awful pain in my lower back I had trouble getting out of bed.
There is a lot of info about turmeric on the internet. The recipe I use is turmeric powder 1/2 C, 1 T of fresh ground black pepper and 5 T of cold pressed coconut oil. I also add fresh ground ginger and Ceylon cinnamon. You can make your own capsules (not as effective as GP), but if you can't find powdered coconut oil, then you can mix the turmeric and fresh ground black pepper and be sure to take it with a healthy oil of your choice. I take a heaping teaspoon 3 X day.
A side note: I recently had a mammogram and for years had a granulated tissue that had to be watched. It is no where to be found on the recent test. Can't prove that turmeric is the reason, but that is the only change I have made in the last year.
That is fantastic! How much turmeric do you consume a day? :-)
I take Golden Paste 1 heaping teaspoon full 3 X day.
That's great, thank you :-) Hopefully that can help others to know how much to take
You are welcome. The paste is messy to make, but it is well worth it.
Hi can u repeat please coz I cannot see entire recipe to make this golden mix ..
turmeric u add coconut oil rest please type to me thnxx lady
No lie -- I was drinking a kale & blueberry smoothie with a bunch of tumeric & black pepper thrown in while munching on a few raw almonds when I pulled up this video.
dsc1970 but my black pepper was very old and not potent
dsc1970
"37 year old virgin, drinking a broccoli milkshake singing i'm an oscar meyer weiner" Demonlition Man
I wasn't aware about the black pepper and, by chance, I have been sprinkling turmeric on my walnuts. In a bag I mix this, along with garlic powder n olive oil, with the walnuts, shaking it up good. Uniformed... Tastes great.
I had very high cholesterol and was taking high doses of statins. I began drinking turmeric milk and my cholesterol has dropped to normal levels. My GP trialled stopping the statins and my cholesterol stayed low. My GP agrees it’s the turmeric and to continue. My pain levels have fallen too. Turmeric is amazing
Turmeric is amazing!
I add a chunk of raw turmeric root, raw ginger root, a few twists of the pepper grinder, 1/4 teaspoon of cinnamon and a quarter of an avocado to my nutrabullet kale and spinach smoothie each morning. tastes good and I feel great. BTW; I don't bother to peel the turmeric or ginger. just drop in my nutrabullet.
heelboy thanks for the recipe, but you said you don't peel it. What about pesticides?
EXPLODE!!!... What the heck, a little pesticides will kill some of the pest in the intestines, may be? Lol.
Love all these wonderful ideas
@@johnjay2717 washing it and scrubbing it doesn’t help?
Ginger must be peeled, because it's peel is very damaging to human ;
Our border collie, Evie (now three and a half) has suffered with epilepsy since September 2015. Even on medication from our vet she still had fits every few days to two weeks. Since starting her on regular turmeric paste over nine weeks ago she hasn't had a seizure. I make it using organic turmeric, coconut oil and black pepper I'm going to start taking it myself from today as just been diagnosed with osteoarthritis.
Wow that's amazing. Does she take that willingly? We have border collie that takes fish oil, glucosamine and and ACV tablets. Willingly. He's 11 and had go problems. We call those pills his sore tail pills and they help him. He even reminds us of we forget to give them to him. No tricking needed. Just told him they would help his sore tail. I will try your mix on him too. Might make it even better!
Vaxxed dogs can get epilepsy.
I only buy the root. It's a little pricey, but not compared to supplement tablets and all those other forms. ($7 to $10 lb.) I take turmeric-root, ginger-root, lemons w/peel and cinnamon sticks and i make a tea. I also chew on a few small pieces of turmeric & ginger. I've acquired a taste for eating small amounts of raw turmeric root, but the ginger is a little rough on my pallets. I also leave the peel on everything, because thats where most of the value is!
Tonio Yendis , THE TURMERIC, AND GINGER (that I BUY from WALMART IS 'CHEAP', so I just GET A HANDFUL of BOTH), AND MAKE TEA OUT of it! 🙂
Tonio Yendis what about pesticides? I read to peel the skin off because of it.
turmeric supplements don't work as advertised after watching all those videos telling me how good it is and to get some. I guess I will stop getting the supplements and start just buying the roots and grinding and making my own and adding black pepper to it. thank you for the information
Rick Buisson ...they have a really pretty white flower, too! (like a non-bendy ginger flower)
i've had wonderful results w/ supplement capsules. actually did a jig at christmas when a month ago i could barely walk! (terrible knees) my family was astounded and so am I.
Rick turmeric works for different problems. Sometimes a different type of herb in capsules would work better for certain types of ailments. There are other supplements that could be used for joint pain if that is what you are suffering. For instance, MSM and SaMe are good as well as white willow. You may need to add a few other supplements to you protocol. However, sometimes it's not the supplement it is the absorption rate. I use a lot of supplements for different problems and have found that they work better when I use enzymes with them. You can get digestive enzymes at a good health food store. Try doing a good herbal cleanse first, which may take a week, and then begin your regimen again with added supplements.
always add Turmeric powder into your food - works very well. Also look up Golden Milk.
Si mon I want to ask for what the golden milk??
I've been using turmeric pills with added pepper for a while now and it's helped me tremendously I can tell a difference because I had sciatica some back and hip pain and it's made a world of difference you just have to use it with the black pepper for more absorption.
Black pepper, powdered garlic, salt and tumeric on avocado halves...easy and filling. I heard that you can use Cheyenne as well instead of black pepper but not 100% sure.
I drink a tea throughout the day made up of 1/8 tsp organic powdered ginger, 1/16 tsp organic powdered turmeric, and a dash of pepper...just add heated water. I think this helps my arthritis...if nothing else it has reduced my coffee input to an occasional cup.
Nothing new here I didn't already know. Good reminder though as I myself forget as well. In India they have known this for quite some time now where it has been used both as a common food spice as well as therapeutic medicinal root for centuries. It is commonly used in curries ('masala' or spice mixtures) for most people. However, it is often used even if only two or three spices are used with it, almost always with black pepper in conjunction, and almost always cooked in some fat- either ghee (clarified butter) or coconut oil (as is often used in South India, and other Southeast Asian cuisines). Turmeric is also used medicinally in Indonesian traditional medicine, and again, often used in cooking along with black pepper and cooked with coconut milk or coconut oil, so all that is used together. Most places where turmeric has been used traditionally often consume it with black pepper and coconut oil or some fat to cook it with. Many people who have studied other traditional medicinal systems will tell you (as traditional doctors/ healers sometimes recommend) that medicinal foods and plants/ herbs/ spices often work best if taken as food as it is absorbed by the body much easier and faster.
Excellent info! I use turmeric in just about everything I cook every day, and I NEVER KNEW THIS! No wonder I have a sitting heart rate of 40 bpm! Thank you for making this video with the provocative title. Just before I clicked onto yours, I watched another video and learned about the benefits of turmeric for the first time. When I saw your title, I said, it's important to know both sides of an argument. But then your video confirmed and enhanced everything I had just learned. You taught me something about health AND marketing. Thank you!
I've been consuming tumeric for several years. It really does work. Thanks for the additional information.😄
Woww this was very interesting! I just added some black pepper with turmeric to my dinner now👌😄
Major Fitness TV lt is also a fat soluable so it dissolves in fat make sure u have some type of fat with your meal. l use it in my tea with black pepper and a teaspoon of olive oil :)
LOL :-p
Since taking a Turmeric supplement, I, my MiL, and others have had marvelous results treating arthritis! We are all praising its properties. I will, however, begin grinding my own Turmeric powder, ginger, and black pepper to place in vegetarian capsules. Thank you for the information.
Earlier today I was making this dish with rice and fish and I thought, "I bet this would taste better with turmeric, but I'm not sure if turmeric will work." I put about a teaspoon of turmeric in the dish and it totally worked! This video is wrong.
Okay, just finished watching the video and realized that the dish did in fact already have some black pepper in it and butter, and of course I consumed it in food.
You win this time, video!
I'm impressed with the wealth of knowledge. I would say the correct way to eat turmeric is to ingest black pepper or avocado's etc first followed by turmeric in order to bypass the liver.
People from India always use tumeric in their food.
Keith Greenan true
Too bad it doesn’t help stop the population.
not only indians, Arabian GCC too. India influenced our food.
I'm from India. Almost every cooked vegetable includes Turmeric here.
that's because food in india is incredibly uncreative, maybe they'll figure out you don't put spices in your meals whole
My favorite medium...vegetable soup simmered gently . Lots of herbs onion and garlic .Crock pot cooked,served with rice or a wholesome bread substitute . Eat it breakfast lunch or dinner. Especially flavor ful with natural paprika. And in a bean pot too, with comino. Basil is good too
Thanks for providing me with more information about turmeric. I have recently started taking the supplements, and when I was shopping for them the staff at the grocery store I bought them suggested I buy the ones with black pepper. They were more price and I opted just for the turmeric.
Black pepper I’ve read helps with absorption
@@judywright6283 Yeah it increases bioavailability by 2000% because Piperine inhibits drug metabolism in the liver, meaning the curcumin (and other healthy compounds within turmeric) stay in your body longer; weird that the body by default wants to get rid of an anti-cancer substance. I wonder if black pepper effects the metabolism of recreational drugs too?
Curcumin, the active ingredient in turmeric is very difficult for the body to absorb. However, take it with some black pepper and that problem is remedied.
i had arthiritis over the years and after taking fresh tumeric and ginger my joints pain had lessen
Several years ago I was experiencing pain in my knees and feet, After reading about Turmeric and it's anti inflammatory qualities I thought I would give it try. I formulated Turmeric with black pepper, cayenne pepper, ginger and cinnamon. I applied this mix to just about everything I ate and after a period of time, don't recall how long exactly, I noticed there was no pain in m feet or knees. I'm thinking it was about a month after I began using my mix that I noticed the lack of pain, not a reduced pain but no pain at all. The formulation, not scientific, was something I came up with after reading the benefits of cayenne, ginger and cinnamon along with black pepper. I'm not sure if the lack of pain is a placebo effect reading so much about Turmeric or that it actually worked, nevertheless I have no pain. After about 5 years of my dry mix application, I added this Turmeric mix to Guacamole as a spread on sandwich's, crackers or whatever I like. The avocado provides a very beneficial fat which aids in the effectiveness of Turmeric. There has been no scientific research on my mix but I have to say I have no pain after using my Turmeric mix.
I'm glad you included the addition of piperine. There have been studies which support its effectiveness, and in the incredible amount as in your video. This of course is under the microscope, though there is some epidimiological evidence from southern india where pepper is combined with T and breast cancer rates are said to be low. The first relationship between piperine and T that i came across was in the book Foods To Fight Cancer by Beliveau and Gingras, 2 microbiologists at the Uni of Montral. This was in 2005. Thanks.
I never add pepper and I've had excellent benefits
Great Video! Everyday I put ground Turmeric in my smoothie with a few twists of ground pepper along with a myriad of other ingredients.
So I'll be eating avocado with ginger and turmeric root and a dash of pepper everyday!
In Indian cooking, we naturally use black pepper and fresh coconut or coconut oil along with turmeric. I guess we reaped the benefits without realizing the beneficial combination.
Thanks for this information on turmeric. I've been taking supplemental theracumin, which is made from curcumin (I think it's ground up to 'nano' sized particles, which are supposed to cross the blood - brain barrier), all to no useful effect. But with what I've learned today, next time I go to the city, I'll see about getting a big bag of turmeric and experiment with adding it to my diet.
I have diabetic peripheral neuropathy, and it's been progressing to the point where I can barely function because of the severe pain. I've been treating it with Gabapentin, which does help a lot to sort of make it all go numb for a while, but I really want to try to reverse the condition. So I've been making raw veggie slaws lately, and find that they can be very enjoyable, especially with the right dressing. So after watching your video, I'm asking myself if I might benefit from adding turmeric, along with the oily (fat) dressing. I suppose it couldn't hurt in any case.
By the way, you have a lovely voice. I could listen to you narrate videos all day! Thanks again.
Add black pepper to aid in absorption
Warm it up in hemp oil with a pinch of black pepper. I usually then mix that up in dandelion tea with the squeeze of a fresh lemon and NON- irradiated honey.
I’ve been taking turmeric capsules for years. Within a few weeks my arthritis was so much better.
Didn't watch this all the way through did you
I didn't watch much at all..I started reading the comments & learn a lot,,Thanks for the tips ya'll. GOD bless you.
My experience was 8 months of suffering from severe knee arthritis ended with the pills. Never have I seen such a healing. Still taking it, but less consistently since the pain has gone. Sometimes I get a hint of a pain. I have plantar fasciitis also. May try to consistently take it for that, but the little times I take it right now is not helping it. I can't imagine what other benefits I am getting, but believe it is amazing.
Well why didn't they make a study about turmeric supplements with black pepper?
And both, maybe, contained within a good fish oil, so that absorption is guaranteed...
Because they don't want you to be healthy for free. Healthy people don't bring $$$. They will do the pharmaceutical drug study and the chemotherapy study but not the herb or plant study.
@@cantbuyfreedom7850 Exactly!!!!!
Because this is ALL BS. Its’ that simple.
Even after spinal stenosis surgery, I had difficulty walking ... until I began taking turmeric ... much better, at least at this point. It's the only thing I can attribute the improvement to.
Carpel tunnel disappeared. Efficacy was verified for me once I ran out and symptoms returned. Disappeared again once I started taking them again.
I have been enjoying tumeric so much, but I don't like black pepper so I wouldn't have put them together. But now I will. I usually have tumeric with yumy ginger. Any suggestions on what the ratio of the tumeric to the black pepper has to be?
Thanks for the very interesting and useful infos ! Incidentally, I already do all these things even without being too aware of that !!!
This is true! I took it as a tea with ginger and cinnamon and pepper and the next day my usually pale tongue turned a beautiful healthily pink but the next day just took tumeric and it didn't work! I also think it needs to be warmed a little before taking , Thank you
Thank you, pretty voice.
sweet I do tumeric powder with black pepper and ground flax seeds mixed with water
Thanks again for these user-friendly summaries :)
Eva G
I grow it, dry it, grind it with black pepper and cocoa powder, use it in my tea or coffee with cream. Fat helps adsorption. No more opioids for pain.
is it okay to combine with lemon?
Yeah.
BEAUTIFUL VOICE AND QUALLITY PRESENTATION. THANK YOU
I always make my "golden mik with almond milk and sesame paste ( the fats you mentioned)..... thanks for explaining why my body innately asked for this formula...:-)
Is tahini the same?
Thanks so much, have not used the pepper, am taking it powder form in my smoothie in the mornings with 1 soft boiled egg with pink salt, olive oil and 1 capsule of sunflower lecithin, will that work?
Gladys Fuentes It looks like adding a pinch of black pepper with your egg might help with absorbing the turmeric that’s added in your smoothie.
This is great info, however if you change the title it may help you and others watching RUclips, because many people stand by Turmeric for the many health benefits and this title sounds like you are saying it doesn't work. Maybe change it to something like, 'How To Make Turmeric Most Effective' or something similar. Turmeric is a beautiful thing. Thanks for posting.
I agree
That is a great information. We in India put these spices in what call as curries. From now on we will do this consciously adding black pepper
Great informative video. You are confirming what I was told. Thanks !
This study found that when it was cooked into food it was most effective. I always add turmeric when in the cooking process
Completely misleading video title. Turmeric does work when correctly prescribed. Turmeric has been a god send for my partner, she has seen huge results in reducing joint pain since introducing Turmeric into our food.
actually not misleading as it is explaining WHY it does not work without other ingredients , but confusing nevertheless
Standardized Tumeric Extract (curcuminoids) which are phytosome based (combined with a lipid) are THE most effective form of Tumeric you can take. Be sure to look at the label of whatever brand you use and make sure it says MERIVA.
The reason why turmeric works when combined with other ingredients! Especially cayenne.
Thanks. I just started using at 74, and will include pepper & avocado.
This video raises a new question: What if the turmeric capsule supplement is taken WITH a meal? Wouldn't that be the same as turmeric sprinkled on the food if it hits the stomach at the same time? Were the volunteers instructed to take the supplement hours apart from meals in this study? Thank you.
Thanks so much for the info. Easy to adjust. I put 1/2 teaspoon in whole milk organic, plain yogurt. Now I will add black pepper and expect even better effect. Delicious!
traversk77 you should know by now that Cows milk is a no no, it destroys antioxidants. Use almond, rice, soy Any of the other substitutes.
traversk77 Dairy causes INFLAMMATION. Use coconut milk, almond milk, or cashew milk instead. (Providing you don't have a nut allergy.)
I'll try passing on this information, I accually know somebody with leukemia sadly enough...
Eelke Aptroot
I'm familiar with his work....
dirtdiver5050 its not Rick Simpson oil its cannabis oil. He just made it known that it kills cancer.
I make tumeric chocolate, pour tumeric into a saucepan add black pepper and enough virgin coconut oil to mix into a thin paste, heat till simmering, place in a container so it is about 1/2 inch thick and cool in the refrigerator, voila tumeric chocolate.
+80/10/10 in London
The title is misleading.
+goku
Very bad idea!
We who already had knowledge of this saw the title & wondered what on earth its up to. So we watched.
Sad for those without a clue abt turmeric. Instead of helping them, the title sent them away!
+Black&White
good point that.
Drink golden milk made with organic tumeric fresh ground black pepper coconut oil coconut water and some coconut milk or cream. I also add some honey and cinnamon tastes good as the coconut covers the very pungent flavor of the Tumeric and makes it much more palatable.
I hear heating it gives more of a cancer fighting effect and eating it raw gives more of an anti-inflammatory effect.
ps thanks for the advice on the black pepper. I was taking it with half a teaspoon of pepper but it was giving me some nasty stomach pain so I have just been taking it with fat, will try again with a smaller amount of pepper
Look up Golden Paste
Golden Milk: heat 8 oz organic/grass fed whole milk + Tsp turmeric + 15 grinds from peppercorn grinder + cinnamon.
Did that study test suppliments that include black pepper???
Kyle Bultman Black pepper works good, but I use Cayenne, because of the other benefits and it works just as well. Cayenne improves circulation and is good for the heart. I'm a cook, and I use Cayenne in almost all my dishes. Try a dash in a peach cobbler!!!
Great question I would bet they didn't
@@carolynwilliams8526 cayenne pepper has great benefits, but hasn't been shown at all to improve curcumin absorption. that's where the black pepper comes in - it significantly boosts how much curcumin your body absorbs. of course, there's nothing to stop anyone from using BOTH peppers with their turmeric.
My neighbor from India told me about this miracle food. I decided to give it a try , I suffer from migraines and have a bad shoulder and neck. I started drinking turmeric water (warm) with freshly ground black pepper every morning before breakfast and the results have been miraculous! This has been in six days. My shoulder and neck are almost pain free. No headaches at all!
Curcuma is amazing
I would like to follow the use of tumeric in solving problems with back pain arthritis, could you please direct me the recipe?
Yes it works. There's no need to fork out a lot of money on the expensive curcumin.
Great information, I take UKON turmeric that is in a patented formulation that includes ingredients that make it absorbable. It's very expensive but it works. This turmeric is grown in Okinawa, Japan and is organic.
Thanks for the info.
But I can't give you a thumbs up because of the clickbait misleading title.
I kinda felt the same except it seems true. The effects of turmeric seem to be useless without the pepper and oil
I have never used tumeric supplements because I have always consumed it in food with black pepper and a fat source. Basically if you are consuming it in supplements it's a waste of money because they are least effective but you find that with vitamin and mineral supplements they are least effective as getting them through food.
I put it in my vegan post workout shake....with hemp or chia seeds. But def going to add some black pepper now. When I use it on my food, it's almost always with black pepper, no thank goodness, no worries there.
Yes it was the real way how to get effective the curcumin in our health. In Philippines we consume turmeric as additives in cooking food such as chicken curry with coconut milk, with yellow ginger, 1 teaspoonful of turmeric, hot red chili, whole green chili as a vegetable, roasted potato cherry with still the skin crunchy, lemon grass, garlic, red union and new crushed black pepper. Eat it with red or brown rice which is organic because it was planted in mountain or high land not in the irrigated field and no fertilizer (it will be more less of sugar), more in fiber and less carbohydrates. A simple Filipino high land farmer can still work in farms until in the age of 80-100 because of their non fatty and more organic food. And the best thing is, once they're working in ground, consuming energy, they are in foot if possible an hour at least everyday to get the grounding system to release bad electrons of the body, more effective to the brain, skin, organs to work out plus the sweating that causes by burning fats, it helps the liver to clean the blood in more effective way, simple lifestyle.
Martiro Tiano
Martiro Tiano g
I have quite severe Rheumatoid Arthritis in my hands and ankles, Found that I have a serious allergy to NSAID'S so there had to be an alternative .... I have acupuncture, which helps, lemon juice every day, don't drink alcohol or smoke.... I found that the Turmeric capsules and powders really didn't help a lot .... but then .... I started eating raw Turmeric, not peeled or grated , but a piece about the size of an Acorn, with 4 or 5 Black Peppercorns, just chew it up and swallow, and the benefits have been really noticeable in just over 10 days. It doesn't taste too bad, bit earthy and very peppery , but just swoosh it down with water !
What can I say, if Turmeric has other health benefits, then happy days. It takes no effort, costs very little and it works for me.
Thanks for posting !
I just started drinking "Golden Milk" 3 times a day this past month and I notice if I miss a day of drinking it, I feel like "crap".
So I refuse to miss a day of drinking it!!!
Very true. In Indian cooking we add it every day in vegetables and curries with some oil
Use Turmeric tincture. It is 100 times more effective than eating the raw root or dried root powder in capsule or tea.
SGT ROCK where do you get it though?
Your Received Pronunciation sounds beautifully clean as your healthy advice does, specifically how turmeric is better absorbed by our organism. Certainly you deserve every Thumbs up!
i use the off the shelf turmeric spice from Walmart. a table spoon mixed with hot water twice a day! it lowered my Blood Pressure to normal within 48 hours! i have discarded all my meds!
I watched this as I was eating my lunch of whole plant foods with turmeric, black pepper, and avocado. Is increasing the bioavailability of curcumin that much (roughly 2000x) unhealthy/toxic at any point?
2000% (only 20 x)
I boil one teaspoon of turmeric for 20 minutes in one cup of water. This makes it easier for the turmeric to be absorbed. Then I add two cups of coconut/almond milk and heat it again. I add 1/4 to 1/2 teaspoon of freshly ground black pepper and sip. I have fresh ginger tea either before or after the turmeric. I like the taste of these two teas, so it is enjoyable. The science seems to show there is a benefit for our bodies from these two foods and they taste good so I am going for it.
this is most useful thank you
I really thank you for this healthy information. Can turmeric root be chewed and yet be a success for the body?
I EAT TURMERIC JUST ABOUT EVERYDAY.
PRIESTESSE WINTERS more no
We will share this natural remedy to our beloved parent 👍can it be taken after food as well? When is best to consume?
Great video and nice clickbait title ^^
its not really click bait, it is useful information and I didn't know that tumeric isn't absorbed easily.
+Super Vegan
👍
bookmarkthis well it’s saying turmeric isn’t absorbed because it triggers a immune response unless you use black pepper. Why turmeric doesn’t work fits
Lichtblick i
Couldn't agree more. A sensible title would have been "how to improve turmeric absorption"
Is turmeric will be good to take with virgin coconut oil?
Great advice, thank you
Juice for gout