How To Do Chakrasana? | Beginner's Guide

In today's beginner’s guide, our yoga coach will guide you step-by-step on how to do Chakrasana.
This pose:
✅ Helps you breathe deeper
✅ Offers a deep stretch for the chest and shoulder muscles, as well as the hip flexors
✅ Makes spinal cord strong and flexible
✅ Tones the abdominal region
✅ Cures backache
👉Do not perform this pose if you have high/low blood pressure, back or heart problems, suffering from a hernia and/or you are pregnant.
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[@deepikaranga6830]

निरोगी काया दुनिया का पहला सुख है, 👍👍🙏🙏👌👌💯💯

[@JahnaviTrivedi569]

Thank you aape vajhe se mera chakrasan hogaya koi bhi video mai nai hua khali aapka try kiya 1 try mai ho gaya thank you so much

[@Diwanshi-oo3eg]

Thank u so much I do it omg I shocked I do in first attempt thank u u r awesome

[@thakurakshita3285]

Its really helpful ❤️

[@astrovaibhavvyas]

सीख गए धन्यवाद देवी

[@pujasingh4284]

helped🙂

[@sadafparveen5970]

I learnt it in 1 Day

[@memesifyt]

Seriously!? Congrats! Wish me luck 🤞

[@Explicit890]

Good work 👍

[@SandwipRoy]

Thanks

[@brindhadeepa6981]

Very nice 🙂👍👍👍👍👍👍 so cute 😍😍😍😍 super nice and beautiful ❤️❤️❤️❤️ yoga 🥰🥰🥰🥰🥰🥰🥰🥰🥰 super nice and beautiful akka 🥰🤩🤩🤩🥰🥰🥰🤩🤩🤩

[@jkxyt]

Nice 🎉

[@bholanathkumbhakar1597]

😮😮😮

[@user-cq3xm4ok3n]

Walk with chakraasana

[@mamtakamboj9803]

Pet

[@Saffronbaisa]

Me nhi uth pa rhi hun 😢

[@surajsisodia7329]

Do it regularly for 2,3 days even if you are not able to raise ur body