40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age

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  • Опубликовано: 14 янв 2025

Комментарии • 117

  • @astrobharathi5995
    @astrobharathi5995 9 месяцев назад +1

    very thankfull master

  • @reginawarriner1578
    @reginawarriner1578 Год назад +3

    Thank you for creating and posting these videos. I have severe degenerative disc disease and severe arthritis in my back at just 46 years old. I have greatly enjoyed these exercises and have sent my dad a link too, he also has back problems. Bless you for doing this, you are definitely helping people myself being one of them ❤

    • @taichiandmountains
      @taichiandmountains  Год назад

      I'm sorry that at your young age you have these back problems. I wish you all the best and hope that with constant practice you can feel better. Thank you for your appreciation.

  • @greetjemartinezjustiz-vos4535
    @greetjemartinezjustiz-vos4535 Год назад +11

    I am a woman 75 years old. I practised all kind of excersises. But i love these Qi gong most of all. Thank you. My husband is a Wing Chun man. This is how i found the Qi Gong connection. 😊😊😊

    • @taichiandmountains
      @taichiandmountains  Год назад +2

      I am happy that among many experiences we now share a part of the path.

    • @user-if1ex9tz1g.
      @user-if1ex9tz1g. Год назад

      Bravo très bonne année à vous tous et bonne continuation 🙏💖🏄🤙

    • @user-if1ex9tz1g.
      @user-if1ex9tz1g. Год назад

      Félicitations pour votre âge honorable 🙏💖🏄🤙💗

  • @enriqueconcha386
    @enriqueconcha386 11 месяцев назад +1

    I am practicing with you for more than a week, i am 82 year and enjoing very much, thanks a lot.

    • @taichiandmountains
      @taichiandmountains  11 месяцев назад

      I'm so pleased to know that you enjoy doing the exercises proposed in my videos.

  • @claudiadonaldson-selby2308
    @claudiadonaldson-selby2308 Год назад +2

    Well I am nearly 80 and these are perfect for me perfect for arthritis in the hip and shoulder too marvelous! Thank you no pain today

    • @taichiandmountains
      @taichiandmountains  Год назад +1

      I am happy for the benefits you get with my exercises.

    • @claudiadonaldson-selby2308
      @claudiadonaldson-selby2308 Год назад

      Today I did the 30 minute exercises they were wonderful thank you. But I could only see your head, hands and feet! The suit you wore was a similar color to the mountain behind you with that background it would be better if you wore your white or lighter color suit as we follow the movements of your body.

  • @ledajorgo1599
    @ledajorgo1599 Год назад +2

    Bonjour Monsieur et Merci infiniment pour cette séance bénéfique pour le corps et l'esprit.
    Gratitude infinie à l'univers 🙏🙏🥰.
    Belle journée 🌞🌞

    • @taichiandmountains
      @taichiandmountains  Год назад

      Merci d'avoir aimé ma vidéo. Je te souhaite une bonne semaine.

  • @hotrod4013
    @hotrod4013 8 месяцев назад +2

    On day three of doing these 🎉 the journey has begun. I'm definitely hooked. Thank you master 🙏

  • @vlastimilpolak1406
    @vlastimilpolak1406 Месяц назад

    thank you for your videos, we practice every day with my husband 😊🙏🏻✨

  • @elviracongiu2056
    @elviracongiu2056 Месяц назад

    ❤❤❤❤❤❤Non posso farne a meno di allenarmi con questo video, sono abbonata ed è tutto I italiano

    • @taichiandmountains
      @taichiandmountains  Месяц назад

      Sono felice che il metodo ti sia tanto utile e gradito. Grazie per il tuo supporto.

  • @rolandhofer1167
    @rolandhofer1167 Год назад

    Danke!

    • @taichiandmountains
      @taichiandmountains  Год назад

      Danke für die Unterstützung. Ich schätze Ihre Großzügigkeit wirklich.

  • @meganpiper4745
    @meganpiper4745 Год назад +3

    Thanks this longer stretch version is perfect. 😊

  • @Ledaarmonia
    @Ledaarmonia 2 месяца назад

    Thank you🙏

  • @verjabina369
    @verjabina369 11 месяцев назад

    Brilliant exercises and Magnificent view ❤❤❤ Thank you 🙏🙏🙏☺️☺️☺️

  • @usala_dersu
    @usala_dersu Год назад

    Marco, thank you very much for this harmonious practice. Speed and explanations are very comfortable🙏

  • @loulou3786
    @loulou3786 Год назад +1

    wonderful thank you 🙏

  • @colinbennett8115
    @colinbennett8115 4 месяца назад

    Very cool & calming ☯️👁💚

  • @LiveLearnSmile120
    @LiveLearnSmile120 5 месяцев назад

    Excellent practice! Thank you so much❤

  • @krizzy670
    @krizzy670 6 месяцев назад

    My "Morning-workout" since 5 month. Thank you for this video ❤

  • @petalisone1397
    @petalisone1397 9 месяцев назад +1

    Thank you. This is very good..

  • @UlrikeCelik
    @UlrikeCelik 18 дней назад

    Amazing. Thank you so much

  • @anetteolsen8083
    @anetteolsen8083 Год назад +1

    Such a wonderfull Way to Wake up the body👍 thank you so much❤

  • @beautifullife6622
    @beautifullife6622 Год назад

    Спасибо большое за уроки здоровья, красивое место, горы, тишина, релакс.СПАСИБО из России, Москва❤

    • @taichiandmountains
      @taichiandmountains  Год назад +1

      Спасибо, что понравилось мое видео.

  • @Analog_nomad01
    @Analog_nomad01 Год назад

    Thank you!

  • @matth4352
    @matth4352 Год назад

    Thanks Marco, the perfect start to my day, my old injuries are gently stretched & worked by these exercises, ready for the day.

    • @taichiandmountains
      @taichiandmountains  Год назад

      You are welcome! I'm happy to offer you an exercise program that you enjoyed.

  • @MichaelJamesGallagherAuthor
    @MichaelJamesGallagherAuthor Год назад

    Thanks!

    • @taichiandmountains
      @taichiandmountains  Год назад

      Thank you so much for your support. You have been very kind and I hope to offer you new videos that you will enjoy.

    • @MichaelJamesGallagherAuthor
      @MichaelJamesGallagherAuthor Год назад

      I look forward to it@@taichiandmountains

  • @peterelson2828
    @peterelson2828 9 месяцев назад

    Thank you for the brilliant classes it has literally changed my everyday life. Many thanks from me and my Back

    • @taichiandmountains
      @taichiandmountains  9 месяцев назад

      You're welcome. I'm happy for your appreciation and for the benefits for your back.

  • @annaserrao7960
    @annaserrao7960 4 месяца назад

    Great work out

  • @enriqueconcha386
    @enriqueconcha386 8 месяцев назад

    I feel very good doing tour routine every day, thanks a lot.

    • @taichiandmountains
      @taichiandmountains  8 месяцев назад

      You're welcome! I am happy for the benefits you experience.

  • @ОльгаДорожко-о2ш

    Благодарю вас

  • @mariacifarelli8923
    @mariacifarelli8923 Год назад

    Thank you

  • @enriqueconcha386
    @enriqueconcha386 11 месяцев назад

    Thanks, i feel well after the practice.

  • @christineberanek6036
    @christineberanek6036 Год назад

    Great....thank you very much... wonderful exercises and fantastic view into the mountains...!! Wonderful 👍

  • @amyfisher1040
    @amyfisher1040 Год назад

    Every nook and cranny of
    my body feels energized. Thank you!

  • @GoddessLuna-bs8mm
    @GoddessLuna-bs8mm 9 месяцев назад

    Woow I love your practice, I do it every day. Im very thankful. It is perfect. Thank you so much

    • @taichiandmountains
      @taichiandmountains  9 месяцев назад

      You're welcome! I am very happy for your appreciation.

  • @enriqueconcha386
    @enriqueconcha386 11 месяцев назад

    I am tryan to practice every single morning, Thaks a lot.

    • @taichiandmountains
      @taichiandmountains  10 месяцев назад

      You're welcome! Habitual practice gives excellent results.

  • @galinadakhi7489
    @galinadakhi7489 11 месяцев назад

    Thank you

  • @ShoshanaBrand
    @ShoshanaBrand 10 месяцев назад

    Thanks. I love it and some of it I bring to my students who love it too. Wellbeing galore!

    • @taichiandmountains
      @taichiandmountains  10 месяцев назад +1

      You're welcome! What discipline do you teach your students?

    • @ShoshanaBrand
      @ShoshanaBrand 10 месяцев назад +1

      @@taichiandmountains I teach Tai Chi Qigong, mainly Shibashi, but also bring some practice from Wudang (Eight Pieces of Silk Brocade) and the Feldenkreiz methods.

  • @elviracongiu2056
    @elviracongiu2056 6 месяцев назад

    Buongiorno, mi sto allenando attraverso questo video, ma sulla mia televisione SmartTV. Mi piacerebbe ascoltare il tutto in italiano, in modo tale che quando chiudo gli occhi o scendo con la schiena non perdo una parola. Grazie Maestro!❤

    • @taichiandmountains
      @taichiandmountains  6 месяцев назад

      Buongiorno Elvira, grazie per aver scelto e per seguire i miei video.
      Sto preparando i vostri video preferiti doppiati in italiano e saranno disponibili a breve.

  • @Gontie1
    @Gontie1 10 месяцев назад

    Thanks a lot, this is my daily routine and brought me so much good things. The best video of all i have tested. Sleep is better and back spin pain gone.

    • @taichiandmountains
      @taichiandmountains  10 месяцев назад

      You're welcome! I am truly happy with the well-being you get from practicing my exercises.

  • @MichaelJamesGallagherAuthor
    @MichaelJamesGallagherAuthor Год назад

    Thanks for talking about breathing patterns.

  • @enriqueconcha386
    @enriqueconcha386 9 месяцев назад

    Nice practice, thanks. I am 83 year old and live en Cuernavaca México

  • @harleyqueen2978
    @harleyqueen2978 Год назад

    I like so much🙏thank you for this.

  • @nomeolvidesful
    @nomeolvidesful 9 месяцев назад

    Long but extraordinary as always !!!

  • @rosailles7672
    @rosailles7672 Год назад

    Lovely warm up workout ❤

  • @enriqueconcha386
    @enriqueconcha386 10 месяцев назад

    Good practice, thanks a lot.

  • @yvelinederoubaix7027
    @yvelinederoubaix7027 Год назад

    merci

  • @elviracongiu2056
    @elviracongiu2056 Год назад

    Eseguiti questi esercizi e mi sento benissimo🥰

    • @taichiandmountains
      @taichiandmountains  Год назад

      Ne sono felice. Spero che troverai anche tra le altre mie proposte quello che ti fa stare bene.

    • @elviracongiu2056
      @elviracongiu2056 Год назад

      Ho molti anni di allenamento presso l'Accademia di culture orientali del Maestro Giancarlo Manca, ma nel periodo del Covid ho incominciato ad allenarmi tramite i video su youtube. Quando è apparso un suo video nella mia SmartTv ho esultato, la seguirò quando posso e mi alleno. Infinite grazie @@taichiandmountains

  • @andreaferrero3132
    @andreaferrero3132 Год назад

    Grazie Maestro 🙏

  • @MichaelJamesGallagherAuthor
    @MichaelJamesGallagherAuthor Год назад

    This is dynamite work. Thank you so kindly. My age suits these workouts.

  • @MagaliHemberg-yc8kz
    @MagaliHemberg-yc8kz 10 месяцев назад

    Top

  • @arianaclim620
    @arianaclim620 Год назад

    muchas gracias!

  • @barbararojas5991
    @barbararojas5991 Год назад

    Muchas gracias, me ha encantado. 💫

  • @danielmcardle3476
    @danielmcardle3476 11 месяцев назад

    excellent and beautiful. Thanks! I am a devotee.

  • @elviracongiu2056
    @elviracongiu2056 Год назад

    Sarebbe bello seguire in italiano i suoi video. Grazie

    • @taichiandmountains
      @taichiandmountains  Год назад +1

      Farò il possibile per doppiare in italiano i più popolari :o)

  • @РегинаМухаматханова

    🙌🙏

  • @eremitasolitaria8979
    @eremitasolitaria8979 Год назад +1

    Per favore occorre la traduzione in italiano 🇨🇮 Grazie 🙏🏻