I’m 11 mos out from an accident that resulted in a major posterior hip repair where 2 muscles were also removed. I was/am a 63 year old female struggling to get myself back to active. Thank you for this video.
I've been really stretching my hips/pelvis by by sort of doing the splits but on my knees, at 40 and not done regular exercise for years it's painful but feels good after, I was doing this with my legs up resting on the wall and my legs started shaking, not shaking cause they were getting tired but a, weird sort of shaking that freaked me out a bit, I also woke up last night with a weird tingling and energy in my lower back and legs... This has only happened after a, few days of spending a good hour at a time of stretching my pelvis hamstrings, any idea what it is? I had a similar feeling when doing deep breathing a while back.... Like an energy building in my lower back
Sometimes prolonged stretching can be too much pressure on the low back, when coming from stretching inconsistently. General advice is to ease into stretching starting with just a few minutes, then slowly building while being attentive to how much the body can tolerate.
Hello Bryn, hope you are doing good. Nice video on bottom relaxation. Wanted to ask you how can my partner reduce her Hip fat , she is kinna feel embarrass about it despite of me telling her that it looks great and fine . Please advice. Thanks in advance.
Hi there really hoping you can help me. Do you have any advice for extensor tendonitis on top of the foot? Any help would be much appreciated as I'm struggling with this injury and could really use some advice. Wishing you all the best & thanks so much!
Hi there….. Do you guys have any experience with Ischial Tuberosity Bursitis? I’ve been suffering with it for almost 10 years…. It’s getting worse every year.
Haha I'm so unflexible, my back automatically lifts up if I push my legs straight on the wall using my hands. If I push my hips to the floor, then my knees automatically bend. Hamstrings are so tight it's one or other.
I’m 11 mos out from an accident that resulted in a major posterior hip repair where 2 muscles were also removed. I was/am a 63 year old female struggling to get myself back to active. Thank you for this video.
You’re welcome, hope this is helpful!
Be blessed, very helpfull. Thank you so much
So amazing, thank you for sharing!!
I've been really stretching my hips/pelvis by by sort of doing the splits but on my knees, at 40 and not done regular exercise for years it's painful but feels good after, I was doing this with my legs up resting on the wall and my legs started shaking, not shaking cause they were getting tired but a, weird sort of shaking that freaked me out a bit, I also woke up last night with a weird tingling and energy in my lower back and legs... This has only happened after a, few days of spending a good hour at a time of stretching my pelvis hamstrings, any idea what it is? I had a similar feeling when doing deep breathing a while back.... Like an energy building in my lower back
Sometimes prolonged stretching can be too much pressure on the low back, when coming from stretching inconsistently. General advice is to ease into stretching starting with just a few minutes, then slowly building while being attentive to how much the body can tolerate.
A question: Is this good for men too?
great video helped/ and you plz do one on drop foot not to many good videos on drop foot
Love stretches like this
Thank you so much
You’re welcome Mansi!
Thank you 😊
You're welcome Natalia!
Hello Bryn, hope you are doing good. Nice video on bottom relaxation. Wanted to ask you how can my partner reduce her Hip fat , she is kinna feel embarrass about it despite of me telling her that it looks great and fine .
Please advice. Thanks in advance.
the best fast burning exercise is walking. walking is so underrated. go for 15 000 steps a day
This isn’t a weight loss channel. However, all she needs to do is reduce her daily calorie intake. Slowly the excess fat will burn off……
Hi there really hoping you can help me. Do you have any advice for extensor tendonitis on top of the foot? Any help would be much appreciated as I'm struggling with this injury and could really use some advice. Wishing you all the best & thanks so much!
Hi there…..
Do you guys have any experience with Ischial Tuberosity Bursitis?
I’ve been suffering with it for almost 10 years…. It’s getting worse every year.
It's exactly what i do for my Muay Thaï courses. But without the teacher kicking me. 😅
Haha I'm so unflexible, my back automatically lifts up if I push my legs straight on the wall using my hands.
If I push my hips to the floor, then my knees automatically bend.
Hamstrings are so tight it's one or other.
Hi Juan, many people with tightness may benefit from moving their body a little further away from the wall to start.
@@JAGPTPelvicHealth does this help your back in any way? I think it feels good stretching your back
@@martinzavala5888 Yes, there are many unintended benefits, like stretching the low back!