In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
No, I was 500 deficit. I will explain. 1 kg = 3500 calories. If you are everyday 500 deficit, you lose 1 kg per week (7 days x 500 = 3500). So you can lose 4 kg per month. So 8 months x 4 kg = 32 kg. It is 100% possible to lose 30 kg in 8 months with 500 caloric deficit.
This is sooo boring watch dr. Fung please ! The benefits of fasting are incredible. Dont do a calorie deficit. Your belly is fine , worry about the whole body and youll see results
Nanny? Well counting calories helps tremendously in counting carbs anyway , calorie deficit means carb deficit ! Simple , your watching carb intake anyway although you can still eat cards
@@nannuky1128because not everyone thinks carbs are the devil, which they are not...carbs greatly help convert protein into muscle if you're a person who lifts weights ...person above is correct for me personally....I watch calories do the carb check is built in
Today's food does not have the nutrients our bodies need. We need to take supplements but not all supplements get absorbed into your system. I am a rep for a wellness company that is focused/mission is enhancing peoples lives.
You can't measure visceral like you can external sub-cutaneous. The accurate measure of visceral can really only be done by expensive scans. Current science say the easy but not amazingly accurate method is a measurement of height to waist ratio in inches of 2 to 1. If you are 70 inches tall your waist should be 35 inches or less....
@@ruedawson9958 haha...no man, I was joking because I thought you were. If you're serious then I'd say it depends on what your goals are, how many calories you eat now as a baseline, and how much physical activity you do...those all matter in order to determine what you should set you intake at
@@theholisticmachine1493 oh 😆.. I eat around 2100 and walk 5 days a week. I was playing basketball 2 days out the week but the gym is closed for the summer
Ricardo real Women have or show more fat on their bodies dear ! There's nothing worse than a skinny female ! Women should be shapely and voluptuous? Men carry their fat inside Women on the outside created for child bearing ? Stop fretting love !
I have been buying some stocks since the beginning of the year, but nothing substantial. Why am I treating this poorly? However, people in the same profession are earning six figures on articles, which inspires me to aim toward becoming the first woman in my polygamous family to hit the million dollar mark. I am perfectly aware that working harder to gain more money is expensive...
True, Many people minimize the importance of financial gurus up until they suffer emotional harm. I can clearly recall requiring encouragement to keep my company afloat after a protracted divorce. I looked at license advisors-or portfolio coaches, as some individuals might refer to them-a few summers ago. Fortunately, I came across a diligent individual who helped me significantly expand my reserve, which has since grown from $300k to a stunning $900k despite inflation.
you may search her online with this name ROCHELLE DUNGCA-SCHREIBERine, of course. But I'm not sure if I have authorization to talk about this. She received a lot of media attention in 2020. She manages my portfolio and serves as my mentor.
Seriously….you are still telling people calories in and calories out is the magic potion??!! Did you not interview Jason Fung and discuss this model of weight loss is CRAP?? WHAT. THE HELL.? What happened to the insulin response variable of this equation you were so agreeable to when talking to Dr Fung? You have lost your credibility my friend!
@@maxlugavere First of all I’d like to thank you for your well thought out professional response! I didn’t say calories don’t matter ….the point was the insulin response matters more, You just told people to cut 500 calories out of their diet and increase expenditure to lose 1-1.5 pounds per week. Dr. Fung has proven that cutting calories will reset your metabolism and won’t result in long term weight loss. I watched your interview with him and that’s what he said. You nodded in agreement. He reviewed the calorie cutting research and has proven time and time again that this approach to weight loss doesn’t work. The secret to weight is not a 500 calorie deficit…. You mentioned insulin once during this interview and failed to explain the physiological response that insulin has when you eat, and how the body can to switch to fat burn Send this interview to Dr. Fung to get his approval. Misinformation keeps people banging their heads on the wall…. And keeps them from losing weight. I’m sorry I hit a nerve with you but you are presenting information to thousands of people that trust what you say is true. YOU have a responsibility to tell the truth. Thank you!
@@maxlugavere I’ve done it with no calories, low calories or just perfect keto, no carbs. Sometimes it works, sometimes it doesn’t. I began to think there’s undiscovered data other that water fasting pretty much always works but people don’t need to drink much water like they try and flush out calories with it. Eating less is impossible for me without shrinking the stomach on like a weeklong or more water fast. After that I can eat a tblsp of food and feel kinda full. That is always a consistent result except for the times I have to fight past hunger. I’m like “how can I be hungry with fat to burn?” It is a confusing world. I know this. Before a fast I can’t fight hunger, after a week on the fast I can fight past it although I like to stay in bed because no food, is no joy and hurts my feelings, no motivation, harder to command strength. At that point I just know if I eat the weight isn’t going away. For some reason I could not win the argument not to eat, and finally won. Seems a matter of focus. People say they can’t because they don’t want the down days. Fasting means a lot of time in bed for most people, something like movie making money isn’t motivating them. The people that won’t lose the days do need some kinda other trick. It’s the best way to shrink the stomach is no food then tiny food portions when back on food. Fat people are addicted and they want to eat and enjoy. Steroids on the olden days thyroid medicine can change that in a few days like a miracle. Side effects are there with the miracle. I did a straight 30 days on water B4 but in bed like 99% of the time. I lost the weight though I had to sleep it off. I recommend induced coma, or lock up for people with out of control eating that can’t start off a fast. Or even a center can keep a security deposit if they can’t stay on track. Another way is weeks on only fresh green juice. Easier to accomplish after a week long water fast the stuff starts to satisfy. As far as all that science goes, I listen, put it to practical use and get inconsistencies and have disappointed customers but I can say What worked for me. Definitely too willpower and a trigger like my clothes wouldn’t fit anymore.
500 cal deficit with food?? Wow. You must mean deduct 150-200 actual food calories and burn 300 in exercise to total 500 deficit .. right? Then when you plateau ; you could deduct a little more ?
I think you are probably correct. A 500 calorie food deficit would usually cause me and I suspect most people to be ravenous. With 150-200 you could maintain it much longer.
It depends on how fast do you want to lose. for example, reducing 200 calories will lose 500gr/week, while 500 calories 1kg/week. Maybe you can look at TDEE calculator to know how many calories should you lose to mantain, light/fast/extreme weight loss.
In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.
How much deficit did you put?
500 caloric deficit
Wow 30Kg lost in 8 months from 500 cal deficit. Your deficit might be much larger than that
No, I was 500 deficit. I will explain. 1 kg = 3500 calories. If you are everyday 500 deficit, you lose 1 kg per week (7 days x 500 = 3500). So you can lose 4 kg per month. So 8 months x 4 kg = 32 kg. It is 100% possible to lose 30 kg in 8 months with 500 caloric deficit.
@@StephonFitness 1 Kg =7700 kcal
Read The Obesity Code by Dr Jason Fung.
❤
This is sooo boring watch dr. Fung please ! The benefits of fasting are incredible. Dont do a calorie deficit. Your belly is fine , worry about the whole body and youll see results
Something I have read for 20 years or so is that with apples and grapes virtually all of the real nutrients are in the skins.
i don't know why Max still talks about counting calories instead of counting carbs
Came here to say that!
Nanny? Well counting calories helps tremendously in counting carbs anyway , calorie deficit means carb deficit ! Simple , your watching carb intake anyway although you can still eat cards
@@WendyJones-zx7is counting calories and counting carbs are two completely different things but sure
@@nannuky1128because not everyone thinks carbs are the devil, which they are not...carbs greatly help convert protein into muscle if you're a person who lifts weights ...person above is correct for me personally....I watch calories do the carb check is built in
Another tip for losing weight is to stop drinking soda, all other soft drinks.
Totally relate to the stress aspect - in the poorer areas there seem to be significantly more fat people - this makes sense now - poor things
😂
@@joanwajer9737poor things😅😅😅
Calories in calories out is a very outdated idea. OMAD AND KETO IS THE WAY TO GO. This episode is very disappointing.
Yeah but keto is hard man.
@@the-toecutter Yes , it is . Some say it is like fighting an addiction but if you can do it, it will change your life.
@@다미최-w5b Yeah especially when some one leaves a bounty bar laying around.
@@다미최-w5b also, if you would be so kind... What is omad?
Very Informative. Thank you!!!
Is there a drawback to having cortisol being to low ?
Yes. It's the most important hormone. Too low is as bad or worse than too high.
Nice one guys
Today's food does not have the nutrients our bodies need. We need to take supplements but not all supplements get absorbed into your system. I am a rep for a wellness company that is focused/mission is enhancing peoples lives.
Such as/absorbed? Thanks
By the way, do you mind mentioning the company you work for? I can leave a comment and if need be you then can delete it/Thanks
Whole food is the solution
Im all about the tuna baby.
what is a high visceral fat percentage?
You can't measure visceral like you can external sub-cutaneous. The accurate measure of visceral can really only be done by expensive scans. Current science say the easy but not amazingly accurate method is a measurement of height to waist ratio in inches of 2 to 1. If you are 70 inches tall your waist should be 35 inches or less....
Mine is 127.
Tks for the information
CANCELLING NOW.
Thanks for all, Max!
Very good information bro you convey ❤❤❤❤❤
NUTS !!!!!
What's the daily calorie intake again?
3
@@theholisticmachine1493 3,000?
@@ruedawson9958 haha...no man, I was joking because I thought you were.
If you're serious then I'd say it depends on what your goals are, how many calories you eat now as a baseline, and how much physical activity you do...those all matter in order to determine what you should set you intake at
@@theholisticmachine1493 oh 😆.. I eat around 2100 and walk 5 days a week. I was playing basketball 2 days out the week but the gym is closed for the summer
@@ruedawson9958 so what are your goals...lose fat, build muscle, both?
Its always failure
She needs to lay off the tacos
Ricardo real Women have or show more fat on their bodies dear ! There's nothing worse than a skinny female ! Women should be shapely and voluptuous? Men carry their fat inside Women on the outside created for child bearing ? Stop fretting love !
😂 yep, those bloddy tacos
I have been buying some stocks since the beginning of the year, but nothing substantial. Why am I treating this poorly? However, people in the same profession are earning six figures on articles, which inspires me to aim toward becoming the first woman in my polygamous family to hit the million dollar mark. I am perfectly aware that working harder to gain more money is expensive...
I experienced the same thing; within the year, my growing tech portfolio was completely destroyed.
True, Many people minimize the importance of financial gurus up until they suffer emotional harm. I can clearly recall requiring encouragement to keep my company afloat after a protracted divorce. I looked at license advisors-or portfolio coaches, as some individuals might refer to them-a few summers ago. Fortunately, I came across a diligent individual who helped me significantly expand my reserve, which has since grown from $300k to a stunning $900k despite inflation.
you may search her online with this name ROCHELLE DUNGCA-SCHREIBERine, of course. But I'm not sure if I have authorization to talk about this. She received a lot of media attention in 2020. She manages my portfolio and serves as my mentor.
Seriously….you are still telling people calories in and calories out is the magic potion??!! Did you not interview Jason Fung and discuss this model of weight loss is CRAP?? WHAT. THE HELL.? What happened to the insulin response variable of this equation you were so agreeable to when talking to Dr Fung? You have lost your credibility my friend!
Even Fung says calories matter. If that angers you, don’t let the door hit you on the way out! 🥰
@@maxlugavere
First of all I’d like to thank you for your well thought out professional response!
I didn’t say calories don’t matter ….the point was the insulin response matters more,
You just told people to cut 500 calories out of their diet and increase expenditure to lose 1-1.5 pounds per week.
Dr. Fung has proven that cutting calories will reset your metabolism and won’t result in long term weight loss.
I watched your interview with him and that’s what he said. You nodded in agreement.
He reviewed the calorie cutting research and has proven time and time again that this approach to weight loss doesn’t work.
The secret to weight is not a 500 calorie deficit….
You mentioned insulin once during this interview and failed to explain the physiological response that insulin has when you eat, and how the body can to switch to fat burn
Send this interview to Dr. Fung to get his approval.
Misinformation keeps people banging their heads on the wall…. And keeps them from losing weight.
I’m sorry I hit a nerve with you but you are presenting information to thousands of people that trust what you say is true.
YOU have a responsibility to tell the truth.
Thank you!
your turn Max
@@maxlugavere I’ve done it with no calories, low calories or just perfect keto, no carbs. Sometimes it works, sometimes it doesn’t. I began to think there’s undiscovered data other that water fasting pretty much always works but people don’t need to drink much water like they try and flush out calories with it.
Eating less is impossible for me without shrinking the stomach on like a weeklong or more water fast. After that I can eat a tblsp of food and feel kinda full. That is always a consistent result except for the times I have to fight past hunger. I’m like “how can I be hungry with fat to burn?” It is a confusing world. I know this.
Before a fast I can’t fight hunger, after a week on the fast I can fight past it although I like to stay in bed because no food, is no joy and hurts my feelings, no motivation, harder to command strength.
At that point I just know if I eat the weight isn’t going away. For some reason I could not win the argument not to eat, and finally won. Seems a matter of focus.
People say they can’t because they don’t want the down days. Fasting means a lot of time in bed for most people, something like movie making money isn’t motivating them.
The people that won’t lose the days do need some kinda other trick. It’s the best way to shrink the stomach is no food then tiny food portions when back on food.
Fat people are addicted and they want to eat and enjoy. Steroids on the olden days thyroid medicine can change that in a few days like a miracle. Side effects are there with the miracle.
I did a straight 30 days on water B4 but in bed like 99% of the time. I lost the weight though I had to sleep it off. I recommend induced coma, or lock up for people with out of control eating that can’t start off a fast. Or even a center can keep a security deposit if they can’t stay on track.
Another way is weeks on only fresh green juice. Easier to accomplish after a week long water fast the stuff starts to satisfy.
As far as all that science goes, I listen, put it to practical use and get inconsistencies and have disappointed customers but I can say What worked for me. Definitely too willpower and a trigger like my clothes wouldn’t fit anymore.
Why is Dr Fung correct?
500 cal deficit with food?? Wow. You must mean deduct 150-200 actual food calories and burn 300 in exercise to total 500 deficit .. right?
Then when you plateau ; you could deduct a little more ?
It depends individual to individual
I think you are probably correct. A 500 calorie food deficit would usually cause me and I suspect most people to be ravenous. With 150-200 you could maintain it much longer.
It depends on how fast do you want to lose. for example, reducing 200 calories will lose 500gr/week, while 500 calories 1kg/week. Maybe you can look at TDEE calculator to know how many calories should you lose to mantain, light/fast/extreme weight loss.
@@rtpprintables6607 500 cal deficit = around 450 gms