@michaelfairbairn4283 🌷 That’s good to know :-) Daily I have a cup+ of green tea under the lemon tree … when they’re ripe in a few months … I’ll just reach up and grab one to squeeze for my tea! (I’m buying them now) I think the lemon is a little yellow miracle food. :-)
@@rickandnaruto Lime, lemon, anything with vitamin C. Ascorbic acid/vit C supplements work just as well. I believe that is what was used in the original study that showed the potentiating effect.
I refused to take folate pills during pregnancy due to the ones being pushed out by the midwives containing TALC and many other less than ideal ingredients. I did have lentil soup nearly every day though. My little one is happy, healthy, and loves all kinds of healthy foods. This summer we're starting an organic veggie patch in the garden. I was disgnosed with triple negative breast cancer at age 30 (he was 18 months) which lead me on a huge research & health journey. My body was screaming at me my whole life with asthma, gut issues, recurrent UTIs, sinusitis, chest infections. I had a terrible diet, lived on antibiotics, used toxic products but i was thin and viewed as 'healthy.' I am now cancer free, eat a Mediterranean, organic diet, no nonstick cookware, no anti-perspirants. Many, many small changes and my health has never been better :) Love your work Dr. Li - its so important we educate ourselves about health.
Gut issues must have been caused by antibiotics. I think iv had some sort of reaction to them. Having acid reflux and following FODMAPS diet rn. How did you resolve Your gut issues?
@@Bee10290 my gut issues come and go. Low fodmap helps a lot when I need a bit of relief & a reset. Unfortunately was recently put on antibiotics for a viral infection after not having them for about a year and a half (I didn't want to but they were worried about possible sepsis). Since taking them 2 weeks ago I've been in a lot of pain again after having almost no gut related symptoms for 6+ months. I'm planning on going low fodmap again for a little while and trying to build my gut health back up with probiotics, kimchi, good diet etc,. I find laying on my back and doing meditation with deep breathing/relaxing all muscles helps relieve bloating & pain. I hope your symptoms improve - gut issues can be really miserable!
Unfortunately 1 person's anecdote is not sufficient to prove something works for everyone. But maybe a positive attitude helped by whatever really does help. I hope for you that it does. ❤
1 person's anecdote is not proof? But it is evidence, and if you put it together with 1000 other anecdotes you start to have serious empirical evidence. Thank you for sharing
i had one too and once i started eating this way and gave up sugar, it shrunk. the doctors couldn't believe it. they said it was much smaller than the original scans showed when they did surgery and took it out. Thank You God for leading me to this information and saving my life. Thank you for getting this information out there..i feel like hardly anyone knows
What do you think of Golden Milk (Turmeric Milk)? 2 Cups milk, 1 Tsp Turmeric, 1 inch slice of fresh Ginger, 1/4 Tsp Cinnamon, dash of black pepper, and two tablespoons of Honey. Warmed up. Not boiled. Let sit for 5 mins. Remove chunk of ginger before drinking. Is this healthy for daily intake? 💚🙏
Milk Oolong is a distinctive type of Taiwanese tea cultivar known for its creamy flavor and texture. Oolong tea comes from the camellia sinensis plant which falls in-between green and black tea in oxidation and may display characteristics of both.
I am finding out people are not gluten intolerant but Glyphosate intolerant. I am starting to grind (mill) my own wheat berries and it is incredible guys!!! Start with a few cups of wheat berries (original like red rife or alike) use your coffee grinder to see if you want to continue doing this before buying a mill. Research mills - no heat - no mess and different size of grinds very important. People are having amazing results.
Nutrition is an extremely complex science. Every human is different. Even the same human body is different at different age. Even on a given day, the same human body reacts differently at different times of the day and night.
I live in Taiwan, and milk tea is tea with added milk, maybe there's a strain of camelia sinensis or a special way of making black tea, but milk tea is typically tea with milk
Adding a drop of an acid (citrus juice, apple cider vinegar ) will pop a few of the bubbles. I always drink some Apple Cider Vinegar because it is very symbiotic to the entire body. It aids your stomach in digesting, removes excess cholesterol, and relaxes your muscles through your entire body. The only problem is that drinking STRAIGHT apple cider vinegar will harm your teeth and esophagus. If you have it mixed with something else, you are fine! (or you can just get those gel capsules and swallow them and your stomach acid will dissolve the gooey shell almost instantly. The stomach is very acidic and loves more)
@@angiem6001 pasturization is necessary but not the Ultra-pasteurized milk you get from any grocery store. Low temp pasturization (the lowest the FDA states) gives you the Best flavor and you are not drinking liquid ceramic. Raw milk is great if you get it Fresh (like you are the person milking the animal or you receive it fresh within a day or two). Because the microbes may not be compatible with your immune system if they keep growing. Raw milk has the nessessary enzymes for digestion. Calfs cannot Ever drink the store bought ultra pasteurized milk alone and live for more than a couple of days without getting the fresh milk from the mother. I say all that for the entirety of the milk drinking process. Way back when my body hyper intolerant to everything (USA hyper GMO gluten, $2 cheese blocks, milk) I had a person give me a fresh unpasteurized glass bottle of milk from their Holstein cow and I drank the entire thing! It was amazing. Back to your question, no it doesn't do anything to the dairy at all ^^. It is all allowing your body to digest the dairy. If you are hyper sensitive, it will bridge the gap between the nutrients of the dairy and your body. We should be drinking Human milk but that will absolutely not be accepted nowadays sadly. Each species needs their own species milk for the best life. For the most part, goat milk is the universal milk. It has a different flavor but that is kinda what happens, lol. If you have a very young animal you have to take care of, goat milk is the way. OK sorry, directly to your question. No, Apple cider vinegar will not break anything. Milk has protein. It bubbles if you think of it like that. The ACV is for your body to accept the dairy.
In the UK we drink breakfast tea which is different from herbal teas. with milk and always hot.I now have it with either coconut, almond, oat or hazel nut instead of cows milk.Other teas aside from breakfast teas we add lemon, cinnamon or mint. What Im trying to say is you can still enjoy your teas with milk or cream but not with cows milk.
@@tsebosei1285 Studies after studies after studies on tea and coffee disprove your claims of them being unhealthy. The reality is internet gurus who have a narrative will find “scary” sounding chemicals in plants and fear monger people. Also, those same anti nutrients are often found to be BENEFICIAL, so clearly the studies are mixed. If you’re that scared about them, cooking removes a lot of them. Also, different combinations of foods have a synergistic effect (turmeric and black pepper, onions and beans, etc). What I’m getting at is that eating a variety of foods is better. If you’re only drinking green tea, then yes it’s bad. However, as part of a varied diet, it can only help. Also, the amount of “anti nutrients” found in coffee and tea is negligible. The benefits far outweigh something that’s up for debate. I would suggest you stop looking at internet gurus who have at most a chiropractic license, and look at the actual data and research. Most of their claims are bogus or take studies out of context (AKA misrepresentation).
Yes, abosulety amazing, that blue tea "Milky Blue" brewed by Mariage freres. It really is milky in a much better way. The perfum, the light, the color, the taste, the creamy... My favourit tea ever
Fruit and dairy is a significant part of my diet, so this is disappointing. I have adapted to black coffee, which was to extend my fast in the morning, but I'm not sure I will comply with this one. I do eat extensively from Dr. Li's 200 foods list. Thanks for having him on!
I swear by fruit and as for tea though I have reduced this considerably and opted for either mint tea or just warm water … fruit however is not something I will give up … fyi :)
Supplements are absolutely necessary because our food is grown in depleted soils, foods are transported over long distances (not fresh). Plus, to get the daily requirements in this day and age when we don't move, would mean having to eat 3,000 to 4,000 calories. We are trying to get the same Daily Requirements eating half of the calories. It ain't going to happen - we need to supplement or eat more food.
Depnding on where you live and how you feed yourself. Many times teas, herbal teas, salt, spices and all the herbs you can grow are enough and even better than suppléments
Absolutely. There is no way you would get all the nutrients from food alone. You'll need to consume an Insane amount of vegetables, fruits, nuts and dairy to get the daily amount required. A good wholefood multivitamin is a good addition for majority people.
~Vitamins are synthetic and don't get absorbed property, as well as being toxic. There is a reason why your urine turns BRIGHT YELLOW after taking a multi-vitamin. THat's your body expelling all of the useless waste, while your kidneys have to go in overdrive to filter that crap out of your body.
Totally. Pretty much anyone who doesn't supplement their diet will be deficient or at sub-optminal levels of essential minerals. Some mass-produced fruits & vegetables from commercial agriculture contain like 30% less essential nutrients than they did just in the 1950s. Maybe even less than that. The soils are being completely depleted and refertilized just in order for the crops to grow and produce fruit.
Ive put raw milk into tea. You get grease on top but the tea tastes delucious. I now drink my tea black as I live in Spain where customs are different.
I so appreciate all dr Li information we are so privileged to be able to get this helpful information from such a knowledgeable man and his book is sooo good and interesting to read😀
I'm not sure putting mushrooms on a window sill is going to produce vitamin D without direct UVB exposure, directly in the sun outside. I am curious to know tho because it would be far more convenient to put them in the window sill. And of course I guess they would still need direct sunlight in the sill. Basically, it's my understanding UVB is blocked through windows and that mushrooms would need that. Also concerning D, even if you're in a sunny climate/zone it's my understanding that you probably still should consider supplementing and/or fortification instead of the solely depending on the sun. At the same time I'm not suggesting don't get sun. It's just recommended to limit it in such a way that you may not be getting enough D because it depends on the amount of skin exposed, skin color, how much time and angle of the Sun, etc. and too much sun causes cancer. But other beneficial things happen when you get sun like infrared in the morning increases intracellular melatonin, getting it midday might help with the D, and ubiquinol is synthesized especially if you have chlorophyll flowing through your blood. But these "may" only require minimal sun exposure. But probably not enough to get the amount of presumed D you would need. To make things more confusing, maybe, one of the healthiest tribes in the world, I think the Tsimane, may tend to run low on certain vitamins like D, E, and K but higher in other micronutrients. There's so much synergy to be seen when considering the whole with endless variables to consider. I find these things fascinating, I'm curious if I'm off here in my layman self and whatnot 💚
I have never added milk/cream with my tea, just sweetener. I have been using stevia for about 18 years now. Never used any of the man-made artificial sweeteners.
Thanks for this information on drinking tea. I drink ice tea all the time with just a little bit of squeezed lemon. I never add anything else to the Ice Tea - no sugars at all. Good thing to know about adding milk to tea, but all my life, I have never done this. I know people who drink coffee do this, but I am also not a coffee drinker.
No, plant sources only offer ALAs, which our bodies are able to convert less than 10% of those lipids to the beneficial DHA or EPA. I consider any sale of "vegan" omega 3s to be just a marketing scam.
How about mixing matcha green tea with spirulina powder, wheatgrass powder and moringa powder in carrot and pumpkin smoothie? Add walnut, pumpkin and chia seeds into the smoothie as breakfast food.
@tankimling3895 🌷 That sounds good! Except I’ll have the walnut, pumpkin & chia later … (I don’t eat breakfast anymore). I’ll make a great, healthy very green tea! Thanx!
Exactly!!! I've been sent around and around in a circle here on YT about eating vegetables by several prominent doctors who won't even mention "oxalates"...I finally concluded it's about the "clicks" i.e click bait 😢...
I like green tea without milk and most black teas with dairy . Puerh tea is a blacktea thats good with no milk but the red teas of india generally benefit from dairy as it makes the tannins less bitter. If you want to drink black tea black you have to pick more expensive teas.
In addition, the fat % in British cow milk is quite high. Coming from SE Europe, I gagged on dairy because of high fat content. Obviously, to those used to that milk, this is not an issue.
Use SweetLeaf liquid stevia rather than sugar, which loves cancer. Do not eat sugar. Try to use plant milk vs. cow milk to get full polyphenol benefits of your tea.
How do you know this? Have studies been done on stools of yea drinkers to campare the polyphenol amounts? How do you know the milkfat doesn't just extend the release time?
I knew someone from Pakistan that said doctors there told people not to eat a certain type of fish with cheese or it would make you go blind. Always wondered about that statement because he couldn't remember what type of fish it was.
A study from the University of Copenhagen claims that milk in coffee helped to fight infammation better that just coffee. ("Why adding a bit of milk to your morning coffee might be good for you"). So is milk in coffee good or bad? The fact that fat binds to polyphenols does not need to mean that it would be digested worse, it could even be digestet better or at a more favorable place in the body. Also, even if people in southern Europe drink their espressi black, they do it after a meal. The fat from the meal is not far away from the coffee.
Goat milk is known to digest easily it resemble human milk . But milk from animal too have casein ( milk protein ) that in some cause auto immune disease and has growth factor to increase size if any cancer cell . Goat milk has lot of fat too . But milk make tea or coffee caffein less acidic due to calcium in it .
Dr did not say milk with coffee is bad right ?! Why are all the comments talking about coffee. The Taiwanese milk tea sounds amazing, wonder where I can get that ?1
I found a good quality oat milk was quite OK with my taste buds. Same with coffee. Almond milk left a slightly bitter taste in my throat. Also make a combination tea which I now like very much of English breakfast, green tea and earl grey, ie 3 teabags.
Hey people. Enjoy your milk. You don't have to leave milk out all the time. I enjoy green or black with lemon/cinnamon but I still have milk especially first thing
Once I learn the health consequences of putting cow milk into my tea, I stop putting cow milk in my tea. Did this a long time ago. However, I didn't make the switch of just using soy milk. That's a good bit of information, so now I'll use soy milk to get that effect that I've been missing since I learned of the effect cow milk has on the catechins in tea. Excellent point!
@@jayrober4834 Organic soy is great for you, of course there is bio-individualism. A lot of the knock on soy comes from the diary industry and has been totally debunked. As long as it's not GMO soy it's great. That's why Okinawans have lived on soy, rice 🍣, vegetables, sea weed and a little fish for centuries and live in one of the few blue zones on the planet. Good rule of thumb: find out what they eat in blue zones, then eat what they eat, and live an authentic lifestyle like they do. Many blessings to you. 🙏🏽
Appreciate the video, I know it's long format but the answer to this one question could have been 5 times shorter. Being succint is a skill I know but respects the time of the viewer. But then there's AI RUclips summary people like I.
I'm confused why dairy fat would cause a "soap bubble" that would impact absorption and non-dairy fat wouldn't. From my research, many polyphenols are better absorbed with a fat source. Theoretically, polyphenols wrapped in a soap bubble would ensure it enters the colon intact (where our microbiome feasts on polyphenols) to further facilitate positive results. I doubt it would come out the other end without microbiome interaction involved.
Video: “This Happens To Your Body When You Eat Cabbage Every Day” ruclips.net/video/M5urN-jo6iM/видео.html Cruciferous vegetable. Potassium (K) lowers blood pressure. Prefer red cabbage. Lowers excess cholesterol; the insoluble fiber binds with cholesterol. Boosts iron, calcium, B9, Vit C (for free radicals), Vit D and K strengthens bones. Vit K and Manganese. Reduces inflammation. Insoluble fiber aids digestion. Soluble fiber aids good bacteria in the gut for digestion and immune system. Vitamin K1 is a medication used to treat and manage vitamin K deficiency, Vit K2 contributes to skin health and bone metabolism, promotes proper brain function and prevents heart-related diseases. Furthermore, vitamin K2 is important in the body's use of calcium to help build bones and to inhibit blood vessel calcification
Rapeseed (canola) oil has omega 3 in it, not only that it has what is considered the optimum ratio to omega 6 (1:2). I buy a lot of vegan soy products and I always make sure the oil used is rapeseed oil. I used to take an omega 3 supplement but after researching rapeseed oil I am confident that I now get enough in my diet. I also use it for stir frying sometimes. I avoid all other oils if I can although I do not stick to this completely. I have also noticed that more and more vegan products use rapeseed oil so I guess it is a growing awareness of the benefits by consumers and producers that is driving this trend.
I am just clarifying because from what I understand you are saying that milk doesn't agree with you but you don't believe milk is bad unless there is a peer reviewed study?
@@underated17 Don't know where you got the impression milk doesn't agree with me. I'm of Irish descent. My ancestors lived off milk and foods made from milk for thousands of years. I have no problem with milk or any other dairy products. In fact milk is listed as being beneficial for my gout. Although a lot of people do have trouble with milk, I have seen many studies that show definitive benefits to dairy consumption, especially as people age. I have noticed a tendency of people, even professionals who should know better, to just pull "facts" out of their arses as if it was based on empirical evidence, when it is not. The science of nutrition is very new and very poorly moderated. Almost every study I have ever read, if not every study, ends with a disclaimer that "more research is needed." Definitive results are very rare exceptions. When discussing research it is important to remember that human beings from different parts of the world have developed different resistances, different mutations and adaptations. Aside from the fact that most research has been done on rodent models (which, of course has it's place), when research is done on humans the ethnic background of the research subjects needs to be taken into account and never is. When someone makes a bald statement that something is definitively bad for everyone, or has a particular effect/reaction with another substance, I want to know whether they have some genuine, real, scientific evidence to back up their claims, or whether they are just talking out their arse.
@@jimbrogan9835 I thought you wrote your bile doesn't work on milk. I read that wrong. Conventional dairy is a problem. At least, here in Canada it is. I have just over 1 percent Scandinavian blood and other European but I seem to not tolerate the milk here. Unless it is a2 milk or goat. I can have cheese I think. It is the quality of the milk maybe. There is also the blood type that I have that is rare I am ab pos and it does better with vegetables but I am not sure about dairy.
Purple tea has more polyphenols than green tea. Never heard of the milk tea from Taiwan, would love to taste that especially because I love oolong. Awesome clip!
I live in Australia and take vitamin D3! It's the middle of winter here, it's cold and we're all rugged up? Don't think he's travelled here during the colder months!
I wonder if the fat from the milk really is leaving the body and dragging the tea polyphenols with it. Isn't fat absorbed by the gut? And taking the tea molecules with it into the blood? I drink coffee with mascarpone. Delicious!
@@gypsygirl9 Mascarpone is theoretically cheese yes, but it tastes like whipped cream. I also put mascarpone in my yogurt. I love the fatty creamy taste!
I tried to find more about this Taiwanese milk tea and I think Dr. Li is mistaken. Anything I found about this "milk tea" shows it as tea (all kinds) brewed with milk....famously made all over Taiwan and also used as the base for bubble tea. As far as I could see,there is no miracle oolong Tea that tastes milky on its own. Referrences please if someone knows differently.
My Mother told me that when she was just a toddler, the only way her Mother could get her to drink milk was in tea, so her Mother would put a lot of milk in a little tea. My Mother drank tea her entire life.
They want you to drink milk. That's why a long time ago they brought it to your door just to make sure you will drink it. They also brought bread. Eat or drink that and you will believe anything. God Bless.
It is uncommon to put milk in green tea. Oh yes bring on the Taiwan Milk Tea. Imagine a billion of Indians who drink Chai as a staple and there are so many chai vendors who make a living off selling thousands of cups of chai.( Quite sweet milk tea) Though it is certainly something to bear in mind, using almond or rice milk instead. I live in the middle east and they mostly put either lemon or mint in tea no milk.
Indian chai tea is made with spices : ginger, black pepper, cinnamon, clove and cardamom . If you search the properties of this spices you will realize that is how how indians resolved the problem .
But it's not an argument that fat in the tea inhibits the uptake of something when through life we drink like a 25m swimming pool in a 20 year period. I have made an approximate calculation of my coffee consumption. One liter per day for 40 years. For ten years I drank two liters per day. Now I have exchanged about 50% of my daily coffee, often up to 100% with tea, because tea makes me sleep so much better. I will not care if like 22% or 13% or 6% of the goodies in the tea is inhibited by the milk or cream. I'm from a nordic country where we drink a lot of milk, yoghurt, cream. It's in our culture and over time I will get everything through my system. I can inform you that I'm 48 and I get told I look like 28 -35.
I'll stick to dairy milk in my black tea. Apart from the unpleasant colour and flavour of nut milks, nuts are a potent trigger of excruciating migraines for me. I'll have to trust you to my gall bladder to pump out enough bile salts to deal with the fat globules.
This is questionable. It sounds like Dr. Li was describing was that adding milk to tea creates liposomal polyphenols, which would make them MORE ABSORBABLE by cells. I don’t find any references to validate what he says-to the contrary there are studies in PubMed that say adding milk does NOT affect the polyphenols. The concentration of polyphenols has more to do with the length of the infusion time. I am curious if anyone has found any studies related to this one way or the other?
![Eat to Beat Psoriasis with Dr William Li [FULL EPISODE]](/img/1.gif)
Add lemon juice to your green tea instead of milk - it increases the bioavailability of the polyphenols by about 6 times.
@michaelfairbairn4283
🌷 That’s good to know :-) Daily I have a cup+ of green tea under the lemon tree … when they’re ripe in a few months … I’ll just reach up and grab one to squeeze for my tea! (I’m buying them now) I think the lemon is a little yellow miracle food. :-)
Interesting...I had no idea. I like to add lemon to my coffee.
What about lime?
@@rickandnaruto Lime, lemon, anything with vitamin C. Ascorbic acid/vit C supplements work just as well. I believe that is what was used in the original study that showed the potentiating effect.
@@rickandnarutolemon or lime, it’s the same, one is rich in vitamin C, the other in vitamin A.
I refused to take folate pills during pregnancy due to the ones being pushed out by the midwives containing TALC and many other less than ideal ingredients. I did have lentil soup nearly every day though. My little one is happy, healthy, and loves all kinds of healthy foods. This summer we're starting an organic veggie patch in the garden.
I was disgnosed with triple negative breast cancer at age 30 (he was 18 months) which lead me on a huge research & health journey. My body was screaming at me my whole life with asthma, gut issues, recurrent UTIs, sinusitis, chest infections. I had a terrible diet, lived on antibiotics, used toxic products but i was thin and viewed as 'healthy.'
I am now cancer free, eat a Mediterranean, organic diet, no nonstick cookware, no anti-perspirants. Many, many small changes and my health has never been better :)
Love your work Dr. Li - its so important we educate ourselves about health.
Gut issues must have been caused by antibiotics. I think iv had some sort of reaction to them. Having acid reflux and following FODMAPS diet rn. How did you resolve Your gut issues?
@@Bee10290 my gut issues come and go. Low fodmap helps a lot when I need a bit of relief & a reset. Unfortunately was recently put on antibiotics for a viral infection after not having them for about a year and a half (I didn't want to but they were worried about possible sepsis). Since taking them 2 weeks ago I've been in a lot of pain again after having almost no gut related symptoms for 6+ months.
I'm planning on going low fodmap again for a little while and trying to build my gut health back up with probiotics, kimchi, good diet etc,.
I find laying on my back and doing meditation with deep breathing/relaxing all muscles helps relieve bloating & pain.
I hope your symptoms improve - gut issues can be really miserable!
All I can add to this is my tumors shrunk substantial since I started following Dr Li’s food recommendationsI
Unfortunately 1 person's anecdote is not sufficient to prove something works for everyone. But maybe a positive attitude helped by whatever really does help. I hope for you that it does. ❤
1 person's anecdote is not proof? But it is evidence, and if you put it together with 1000 other anecdotes you start to have serious empirical evidence. Thank you for sharing
Can you give more details I have brain tumour would like to follow steps
i had one too and once i started eating this way and gave up sugar, it shrunk. the doctors couldn't believe it. they said it was much smaller than the original scans showed when they did surgery and took it out. Thank You God for leading me to this information and saving my life. Thank you for getting this information out there..i feel like hardly anyone knows
Hi can you please help me in terms of diet I have Stage four cancer
What do you think of Golden Milk (Turmeric Milk)? 2 Cups milk, 1 Tsp Turmeric, 1 inch slice of fresh Ginger, 1/4 Tsp Cinnamon, dash of black pepper, and two tablespoons of Honey. Warmed up. Not boiled. Let sit for 5 mins. Remove chunk of ginger before drinking. Is this healthy for daily intake? 💚🙏
Great recipe
I realize milk in tea minimizes polyphenol absorption but it also minimizes oxalate absorption. This reduces risk of kidney stones.
You cant get kidney stones from drinking tea!
YES!! You have to address oxalates in videos.
right on. just drink more to get more polyphenols lol
oxolate in tea or milk?
in the tea. apjcn.nhri.org.tw/server/apjcn/11/4/298.pdf tea. milk helps prevent binding of oxylates. @@amirhamza7610
There should always be pros and cons of supplements presented together, not just benefits.
Milk Oolong is a distinctive type of Taiwanese tea cultivar known for its creamy flavor and texture. Oolong tea comes from the camellia sinensis plant which falls in-between green and black tea in oxidation and may display characteristics of both.
I am finding out people are not gluten intolerant but Glyphosate intolerant. I am starting to grind (mill) my own wheat berries and it is incredible guys!!! Start with a few cups of wheat berries (original like red rife or alike) use your coffee grinder to see if you want to continue doing this before buying a mill. Research mills - no heat - no mess and different size of grinds very important. People are having amazing results.
Been milling since Sept. Lost 14lbs, not even trying, energy for days.
This is absolutely true. Glyphosate is a huge problem-I digest glyphosate-free flour SO much better.
Where do you get these berries?
Nutrition is an extremely complex science. Every human is different. Even the same human body is different at different age. Even on a given day, the same human body reacts differently at different times of the day and night.
And the rest of animal kingdom has each a specific diet, yet most people dont see a contradiction here.
That Is why we Need tò eat variety of food vegetables and meat
Human bodies aren’t that different when it comes to what food is good for us this is such a myth
THIS GUY IS A REAL DEAL IN SCIENCE ❤ HE SHOUL TEACH MEDICAL SHCOOLS . THANK YOU GUYS
Why are you shouting? Calm down.
@@vietnam891I think he is also a scientist hope I am correct
He has been involved in developing cancer drugs (I think I am correct correct
@@helenamcginty4920😂
@@helenamcginty4920😂
I live in Taiwan, and milk tea is tea with added milk, maybe there's a strain of camelia sinensis or a special way of making black tea, but milk tea is typically tea with milk
Adding a drop of an acid (citrus juice, apple cider vinegar ) will pop a few of the bubbles. I always drink some Apple Cider Vinegar because it is very symbiotic to the entire body. It aids your stomach in digesting, removes excess cholesterol, and relaxes your muscles through your entire body. The only problem is that drinking STRAIGHT apple cider vinegar will harm your teeth and esophagus. If you have it mixed with something else, you are fine! (or you can just get those gel capsules and swallow them and your stomach acid will dissolve the gooey shell almost instantly. The stomach is very acidic and loves more)
do you think it would negate dairy milk 'soap bubble' / catechin absorption issue?
@@angiem6001 pasturization is necessary but not the Ultra-pasteurized milk you get from any grocery store. Low temp pasturization (the lowest the FDA states) gives you the Best flavor and you are not drinking liquid ceramic. Raw milk is great if you get it Fresh (like you are the person milking the animal or you receive it fresh within a day or two). Because the microbes may not be compatible with your immune system if they keep growing. Raw milk has the nessessary enzymes for digestion. Calfs cannot Ever drink the store bought ultra pasteurized milk alone and live for more than a couple of days without getting the fresh milk from the mother.
I say all that for the entirety of the milk drinking process. Way back when my body hyper intolerant to everything (USA hyper GMO gluten, $2 cheese blocks, milk) I had a person give me a fresh unpasteurized glass bottle of milk from their Holstein cow and I drank the entire thing! It was amazing.
Back to your question, no it doesn't do anything to the dairy at all ^^. It is all allowing your body to digest the dairy. If you are hyper sensitive, it will bridge the gap between the nutrients of the dairy and your body. We should be drinking Human milk but that will absolutely not be accepted nowadays sadly. Each species needs their own species milk for the best life. For the most part, goat milk is the universal milk. It has a different flavor but that is kinda what happens, lol. If you have a very young animal you have to take care of, goat milk is the way.
OK sorry, directly to your question. No, Apple cider vinegar will not break anything. Milk has protein. It bubbles if you think of it like that. The ACV is for your body to accept the dairy.
In the UK we drink breakfast tea which is different from herbal teas. with milk and always hot.I now have it with either coconut, almond, oat or hazel nut instead of cows milk.Other teas aside from breakfast teas we add lemon, cinnamon or mint. What Im trying to say is you can still enjoy your teas with milk or cream but not with cows milk.
I love the UK English Breakfast Tea. Here in Canada, our English Breakfast Tea is not as enjoyable. Our Marmite is very different as well.
Flour tea 😂😂😂😂
But Oat milk and almond milk, etc. aren't healthy for other reasons!
I like coconut cream in tea
I love my coffee with full cream won't give up
Everybody has there Vice !
High quality black coffee is delicious.
I gave up coffee and tea because of plants 🌵 toxins and anti-nutrents like oxalates phytates lectins etc
@@tsebosei1285 Studies after studies after studies on tea and coffee disprove your claims of them being unhealthy. The reality is internet gurus who have a narrative will find “scary” sounding chemicals in plants and fear monger people. Also, those same anti nutrients are often found to be BENEFICIAL, so clearly the studies are mixed. If you’re that scared about them, cooking removes a lot of them. Also, different combinations of foods have a synergistic effect (turmeric and black pepper, onions and beans, etc). What I’m getting at is that eating a variety of foods is better. If you’re only drinking green tea, then yes it’s bad. However, as part of a varied diet, it can only help. Also, the amount of “anti nutrients” found in coffee and tea is negligible. The benefits far outweigh something that’s up for debate. I would suggest you stop looking at internet gurus who have at most a chiropractic license, and look at the actual data and research. Most of their claims are bogus or take studies out of context (AKA misrepresentation).
@@tsebosei1285all plants have toxins
Actually the milk tea consumers just enjoy for the sake of the taste. I don't think they care about any nutritious effects. 😂😂😂
I love my masala chai since childhood with full fat cows milk. I will never give that up.
I drink black tea with whole milk and I love the flavor and it makes me happy! So I’m going to keep doing that!
I usually drink tea when it's cold, but I'm going to change that urgently ! ❤❤ !!
Yes, abosulety amazing, that blue tea "Milky Blue" brewed by Mariage freres. It really is milky in a much better way. The perfum, the light, the color, the taste, the creamy... My favourit tea ever
Fruit and dairy is a significant part of my diet, so this is disappointing. I have adapted to black coffee, which was to extend my fast in the morning, but I'm not sure I will comply with this one. I do eat extensively from Dr. Li's 200 foods list. Thanks for having him on!
I swear by fruit and as for tea though I have reduced this considerably and opted for either mint tea or just warm water … fruit however is not something I will give up … fyi :)
@@sabinak8182 I meant combining fruit with dairy. I love fruit😀
@@frostfree7 oh ok!!! So do I !! 😜
If u dont have an intolerance, full fat milk is fine...even good for you... see Dr Robert Lusting...
Dr Greger has in vid in which it informs mixing blue berries with yogurt also destroys the health-promoting properties.
Strong black tea with a splash of milk is very enjoyable
Supplements are absolutely necessary because our food is grown in depleted soils, foods are transported over long distances (not fresh). Plus, to get the daily requirements in this day and age when we don't move, would mean having to eat 3,000 to 4,000 calories. We are trying to get the same Daily Requirements eating half of the calories. It ain't going to happen - we need to supplement or eat more food.
Depnding on where you live and how you feed yourself. Many times teas, herbal teas, salt, spices and all the herbs you can grow are enough and even better than suppléments
Absolutely. There is no way you would get all the nutrients from food alone. You'll need to consume an Insane amount of vegetables, fruits, nuts and dairy to get the daily amount required. A good wholefood multivitamin is a good addition for majority people.
~Vitamins are synthetic and don't get absorbed property, as well as being toxic.
There is a reason why your urine turns BRIGHT YELLOW after taking a multi-vitamin.
THat's your body expelling all of the useless waste, while your kidneys have to go in overdrive to filter that crap out of your body.
Totally.
Pretty much anyone who doesn't supplement their diet will be deficient or at sub-optminal levels of essential minerals.
Some mass-produced fruits & vegetables from commercial agriculture contain like 30% less essential nutrients than they did just in the 1950s. Maybe even less than that. The soils are being completely depleted and refertilized just in order for the crops to grow and produce fruit.
Ive put raw milk into tea. You get grease on top but the tea tastes delucious. I now drink my tea black as I live in Spain where customs are different.
I so appreciate all dr Li information we are so privileged to be able to get this helpful information from such a knowledgeable man and his book is sooo good and interesting to read😀
I'm not sure putting mushrooms on a window sill is going to produce vitamin D without direct UVB exposure, directly in the sun outside. I am curious to know tho because it would be far more convenient to put them in the window sill. And of course I guess they would still need direct sunlight in the sill. Basically, it's my understanding UVB is blocked through windows and that mushrooms would need that.
Also concerning D, even if you're in a sunny climate/zone it's my understanding that you probably still should consider supplementing and/or fortification instead of the solely depending on the sun. At the same time I'm not suggesting don't get sun. It's just recommended to limit it in such a way that you may not be getting enough D because it depends on the amount of skin exposed, skin color, how much time and angle of the Sun, etc. and too much sun causes cancer. But other beneficial things happen when you get sun like infrared in the morning increases intracellular melatonin, getting it midday might help with the D, and ubiquinol is synthesized especially if you have chlorophyll flowing through your blood. But these "may" only require minimal sun exposure. But probably not enough to get the amount of presumed D you would need.
To make things more confusing, maybe, one of the healthiest tribes in the world, I think the Tsimane, may tend to run low on certain vitamins like D, E, and K but higher in other micronutrients. There's so much synergy to be seen when considering the whole with endless variables to consider.
I find these things fascinating, I'm curious if I'm off here in my layman self and whatnot 💚
I have never added milk/cream with my tea, just sweetener. I have been using stevia for about 18 years now. Never used any of the man-made artificial sweeteners.
Thanks for this information on drinking tea. I drink ice tea all the time with just a little bit of squeezed lemon. I never add anything else to the Ice Tea - no sugars at all. Good thing to know about adding milk to tea, but all my life, I have never done this.
I know people who drink coffee do this, but I am also not a coffee drinker.
I agree eat the whole food first ❤
Thanks Doctor Li. What about Chia seeds for Omega 3?
No, plant sources only offer ALAs, which our bodies are able to convert less than 10% of those lipids to the beneficial DHA or EPA. I consider any sale of "vegan" omega 3s to be just a marketing scam.
I drink organic mushroom instant coffee with macademia milk and date syrup. It is good and I was never a coffee drinker until recently.
That sounds good
Just do mushrooms, makes everything way more exciting 😂
Green tea or any tea should be savored for its unique taste & scent alone. No milk, no sugar.
How about mixing matcha green tea with spirulina powder, wheatgrass powder and moringa powder in carrot and pumpkin smoothie? Add walnut, pumpkin and chia seeds into the smoothie as breakfast food.
Chinese song
Yummy! I always mixed with nuts in my smoothies. With milk tea too.
Holy power packed nutrition!
@tankimling3895
🌷 That sounds good! Except I’ll have the walnut, pumpkin & chia later … (I don’t eat breakfast anymore). I’ll make a great, healthy very green tea! Thanx!
I need recipes please !!
I love my coffee but I don’t like water. So I drink green tea and other healthy teas during the course of the day with lemon and apple cider vinegar.
How’s your teeth 😮
My teeth are fine. Yearly cleaning only. Thank God.
😮CT
Essa dupla de profissional eh dimaissss . Muito obrigada aos dois 🙏🙏🙏🇧🇷
My grand mother drank 3 cups of milk tea everyday and lived a long happy life till 86.
Aaah you see she would till 96 if listen Dr.cheng
nutmilk isnt fine its like 50% seed oil
no one in england drinks tea for health benifits this guy is off his rocker
What about Oxalate foods that are in Spinach, almonds, tumeric, black pepper, Cayenne, etc.
Exactly!!! I've been sent around and around in a circle here on YT about eating vegetables by several prominent doctors who won't even mention "oxalates"...I finally concluded it's about the "clicks" i.e
click bait 😢...
@@lizjo7213 what a headache!!!😅😅😆😂😂 Tell you what 🍾🍾🥂🥂🍾🍾
God Bless you Dr. Li
You have been fooled. Wake up!
Earl grey-spoon of organic honey,and lemon.
There is no better tea..
Jean Luc knows what I am talking about;)
I like green tea without milk and most black teas with dairy . Puerh tea is a blacktea thats good with no milk but the red teas of india generally benefit from dairy as it makes the tannins less bitter. If you want to drink black tea black you have to pick more expensive teas.
In addition, the fat % in British cow milk is quite high. Coming from SE Europe, I gagged on dairy because of high fat content. Obviously, to those used to that milk, this is not an issue.
I always add ginger and other spices to my milk tea, and sugar
Sugar? 😮
I would say that reduces the benefits of the tea.
Use SweetLeaf liquid stevia rather than sugar, which loves cancer. Do not eat sugar. Try to use plant milk vs. cow milk to get full polyphenol benefits of your tea.
@@muratisik6956use honey
Thank you for a very helpful and inspiring conversation.
How do you know this? Have studies been done on stools of yea drinkers to campare the polyphenol amounts? How do you know the milkfat doesn't just extend the release time?
Thank you so much for this video.
Thank you I will take Omega 3 and D3 with K2 I live in Seattle so no sunshine
I knew someone from Pakistan that said doctors there told people not to eat a certain type of fish with cheese or it would make you go blind. Always wondered about that statement because he couldn't remember what type of fish it was.
that is because it also causes memory problems
@@mrmac3971that may b right
😂😂😂
I do put almond Milk in my coffee. I drink green tea either with lemon, and that's it.
picky person that I am, cashew/almond emulates reg milk the most and it took me forever to find one I like
Traditionally, We drink two cups of tea, first one without milk and second one with milk
A study from the University of Copenhagen claims that milk in coffee helped to fight infammation better that just coffee. ("Why adding a bit of milk to your morning coffee might be good for you"). So is milk in coffee good or bad? The fact that fat binds to polyphenols does not need to mean that it would be digested worse, it could even be digestet better or at a more favorable place in the body.
Also, even if people in southern Europe drink their espressi black, they do it after a meal. The fat from the meal is not far away from the coffee.
Well, actually in Italy a black expresso (sometimes with sugar or lemon peel) is breakfast.
@@libertyblueskyes2564 Thank you, then I got it wrong. This is also the first time that I read that anybody would put lemon peel into an expresso.
Dairy = inflammation
@@kimberleymarkova3641 A1 cow milk brings inflammation. Does goat milk too?
Goat milk is known to digest easily it resemble human milk . But milk from animal too have casein ( milk protein ) that in some cause auto immune disease and has growth factor to increase size if any cancer cell . Goat milk has lot of fat too .
But milk make tea or coffee caffein less acidic due to calcium in it .
Dr did not say milk with coffee is bad right ?! Why are all the comments talking about coffee. The Taiwanese milk tea sounds amazing, wonder where I can get that ?1
Milky Oolong Tea-search it online.
I found a good quality oat milk was quite OK with my taste buds. Same with coffee. Almond milk left a slightly bitter taste in my throat. Also make a combination tea which I now like very much of English breakfast, green tea and earl grey, ie 3 teabags.
South Asian cultures have long been using cream in their tea and they live a long time!
Hey people. Enjoy your milk. You don't have to leave milk out all the time. I enjoy green or black with lemon/cinnamon but I still have milk especially first thing
Once I learn the health consequences of putting cow milk into my tea, I stop putting cow milk in my tea. Did this a long time ago. However, I didn't make the switch of just using soy milk. That's a good bit of information, so now I'll use soy milk to get that effect that I've been missing since I learned of the effect cow milk has on the catechins in tea. Excellent point!
Organic raw milk is the winner
@@lightninggornall You may like it, but it will still kill the catechins in the tea.
@@jayrober4834 Organic soy is great for you, of course there is bio-individualism. A lot of the knock on soy comes from the diary industry and has been totally debunked. As long as it's not GMO soy it's great. That's why Okinawans have lived on soy, rice 🍣, vegetables, sea weed and a little fish for centuries and live in one of the few blue zones on the planet. Good rule of thumb: find out what they eat in blue zones, then eat what they eat, and live an authentic lifestyle like they do. Many blessings to you. 🙏🏽
Greem tea is great all by itself. I prefer English tea with lemon and honey.
What about putting coconut milk in tea?
Please do a video on fruit and vegetable smoothies with nut milk
Thanks to you both for your time much appreciated.
Appreciate the video, I know it's long format but the answer to this one question could have been 5 times shorter. Being succint is a skill I know but respects the time of the viewer. But then there's AI RUclips summary people like I.
I love tea with milk but I did it for a very short time but now for about fifty years I don’t tach tea thanks for sharing your knowledge 😊👏👏
I'm confused why dairy fat would cause a "soap bubble" that would impact absorption and non-dairy fat wouldn't. From my research, many polyphenols are better absorbed with a fat source. Theoretically, polyphenols wrapped in a soap bubble would ensure it enters the colon intact (where our microbiome feasts on polyphenols) to further facilitate positive results. I doubt it would come out the other end without microbiome interaction involved.
Does coconut milk work well with green or black tea?
What about taking K2 with Vitamin D3? Could you please make a video on that if we actually do need it. Thank you kindly
Video: “This Happens To Your Body When You Eat Cabbage Every Day” ruclips.net/video/M5urN-jo6iM/видео.html
Cruciferous vegetable. Potassium (K) lowers blood pressure. Prefer red cabbage. Lowers excess cholesterol; the insoluble fiber binds with cholesterol. Boosts iron, calcium, B9, Vit C (for free radicals), Vit D and K strengthens bones. Vit K and Manganese. Reduces inflammation. Insoluble fiber aids digestion. Soluble fiber aids good bacteria in the gut for digestion and immune system. Vitamin K1 is a medication used to treat and manage vitamin K deficiency,
Vit K2 contributes to skin health and bone metabolism, promotes proper brain function and prevents heart-related diseases. Furthermore, vitamin K2 is important in the body's use of calcium to help build bones and to inhibit blood vessel calcification
Take them separately
@@NoToYellowpigs Why they are sold together
Is it OK to add cream to coffee? I have tried every non-dairy substitute that I can find, and nothing is quite like creamer in coffee!
Rapeseed (canola) oil has omega 3 in it, not only that it has what is considered the optimum ratio to omega 6 (1:2). I buy a lot of vegan soy products and I always make sure the oil used is rapeseed oil. I used to take an omega 3 supplement but after researching rapeseed oil I am confident that I now get enough in my diet. I also use it for stir frying sometimes. I avoid all other oils if I can although I do not stick to this completely. I have also noticed that more and more vegan products use rapeseed oil so I guess it is a growing awareness of the benefits by consumers and producers that is driving this trend.
But on the other hand milk in Black or Green Tea is kind of helping to less the flourid, what is great if you have underworking thyroid...
I hate milk with any tea. I only drink it with lemon and sugar. My doctor has prescribed D2 to help with B12 ab-sorption.
Are there any studies to support the assertions on the effect of milk in tea?
Find it hard to believe my bile doesn’t work on milk. Peer review or no sale.
@@stanmarsh2499 Find what hard to believe, sorry?
I am just clarifying because from what I understand you are saying that milk doesn't agree with you but you don't believe milk is bad unless there is a peer reviewed study?
@@underated17 Don't know where you got the impression milk doesn't agree with me. I'm of Irish descent. My ancestors lived off milk and foods made from milk for thousands of years. I have no problem with milk or any other dairy products. In fact milk is listed as being beneficial for my gout.
Although a lot of people do have trouble with milk, I have seen many studies that show definitive benefits to dairy consumption, especially as people age. I have noticed a tendency of people, even professionals who should know better, to just pull "facts" out of their arses as if it was based on empirical evidence, when it is not.
The science of nutrition is very new and very poorly moderated. Almost every study I have ever read, if not every study, ends with a disclaimer that "more research is needed." Definitive results are very rare exceptions. When discussing research it is important to remember that human beings from different parts of the world have developed different resistances, different mutations and adaptations. Aside from the fact that most research has been done on rodent models (which, of course has it's place), when research is done on humans the ethnic background of the research subjects needs to be taken into account and never is.
When someone makes a bald statement that something is definitively bad for everyone, or has a particular effect/reaction with another substance, I want to know whether they have some genuine, real, scientific evidence to back up their claims, or whether they are just talking out their arse.
@@jimbrogan9835 I thought you wrote your bile doesn't work on milk. I read that wrong. Conventional dairy is a problem. At least, here in Canada it is. I have just over 1 percent Scandinavian blood and other European but I seem to not tolerate the milk here. Unless it is a2 milk or goat. I can have cheese I think. It is the quality of the milk maybe. There is also the blood type that I have that is rare I am ab pos and it does better with vegetables but I am not sure about dairy.
Purple tea has more polyphenols than green tea. Never heard of the milk tea from Taiwan, would love to taste that especially because I love oolong. Awesome clip!
@BeeSugar1 what is the brand of purple tea? Never heard of this
@@susanb3989 Purple tea is a tea cultivar from Kenya probably why you've never heard of it.
I live in Australia and take vitamin D3! It's the middle of winter here, it's cold and we're all rugged up? Don't think he's travelled here during the colder months!
Kudos to the interviewer, you are so appreciative of the information yourself.
Thank u. I like tea.
Thank you Dr li for your insights that we can implement phytonutrients.food is medicine and medicine is food
I live rural and cook all of my meals from whole food, I am curious about how he feels on cooking the whole foods rather than eating them raw.
I wonder if the fat from the milk really is leaving the body and dragging the tea polyphenols with it. Isn't fat absorbed by the gut? And taking the tea molecules with it into the blood? I drink coffee with mascarpone. Delicious!
Coffee w mascarpone, interesting. Will give it a try also.
Cheese????
@@gypsygirl9 Mascarpone is theoretically cheese yes, but it tastes like whipped cream. I also put mascarpone in my yogurt. I love the fatty creamy taste!
But I thought fat helps absorption of most nutrients? What about adding fat to coffee which also has antioxidants
Dr. Gundry believes in putting coconut cream in milk but not regular cream.
@@underated17 If you listen to Gundry you'd end up eating nothing😕 He lives on tablets 😕
@@SpineSplitter1776 - Not a fan of Gundry either. Too commercialized & merchandized for me.
I drink my green 💚 tea, with fresh lemon 1:20
I tried to find more about this Taiwanese milk tea and I think Dr. Li is mistaken. Anything I found about this "milk tea" shows it as tea (all kinds) brewed with milk....famously made all over Taiwan and also used as the base for bubble tea. As far as I could see,there is no miracle oolong Tea that tastes milky on its own. Referrences please if someone knows differently.
milk tea is chai for undians,kenyans....delicious with masala
When I was a kid in the 70's I loved tea. Nowadays not so much. Did I change or did the tea change?
Is there anything that’s good for us to eat and drink?!?!?
Vitamin P
I recently started using organic soya milk in my tea instead dairy milk. Tea is also very nice with oat milk.
I've got it"when in doubt check it out"
What about grass fed milk the way cows are supposed to be fed instead of grains?
Is Oatmilk okay to add to my Matcha because I’ve been doing that for years?
Oatmilk has omega 6 oils added
My Mother told me that when she was just a toddler, the only way her Mother could get her to drink milk was in tea, so her Mother would put a lot of milk in a little tea. My Mother drank tea her entire life.
They want you to drink milk. That's why a long time ago they brought it to your door just to make sure you will drink it. They also brought bread. Eat or drink that and you will believe anything. God Bless.
Better to drink plain green tea to take all the substance that wr need .
It is uncommon to put milk in green tea. Oh yes bring on the Taiwan Milk Tea.
Imagine a billion of Indians who drink Chai as a staple and there are so many chai vendors who make a living off selling thousands of cups of chai.( Quite sweet milk tea) Though it is certainly something to bear in mind, using almond or rice milk instead. I live in the middle east and they mostly put either lemon or mint in tea no milk.
It depends on which tea I'm making, I add milk. I add NO milk to Herbal teas.
I only add milk to Orange Pekoe tea and Nescafe.
Definitely do not use cow milk or cream in Green tea. You are not getting the full value of your tea. Instead, use a plant-based milk.
Indian chai tea is made with spices : ginger, black pepper, cinnamon, clove and cardamom . If you search the properties of this spices you will realize that is how how indians resolved the problem .
what if you add some Non fat Milk? would that make a difference?
how did they study these effects of milk in the body? i am interested to know.
Hello, dott. William Li,il mio desiderio è di vedere un video con lei e la dottoressa Luci Aronica sul epigenetica. 😊🙏
But it's not an argument that fat in the tea inhibits the uptake of something when through life we drink like a 25m swimming pool in a 20 year period. I have made an approximate calculation of my coffee consumption. One liter per day for 40 years. For ten years I drank two liters per day. Now I have exchanged about 50% of my daily coffee, often up to 100% with tea, because tea makes me sleep so much better. I will not care if like 22% or 13% or 6% of the goodies in the tea is inhibited by the milk or cream. I'm from a nordic country where we drink a lot of milk, yoghurt, cream. It's in our culture and over time I will get everything through my system. I can inform you that I'm 48 and I get told I look like 28 -35.
I love milk tea( masalla chai) with cream.
I'll stick to dairy milk in my black tea. Apart from the unpleasant colour and flavour of nut milks, nuts are a potent trigger of excruciating migraines for me. I'll have to trust you to my gall bladder to pump out enough bile salts to deal with the fat globules.
What about fat free dairy milk?
Have you seen the amount of tea we drink in the UK, in the net I bet we consume more polyphenols than most Americans.
This is questionable. It sounds like Dr. Li was describing was that adding milk to tea creates liposomal polyphenols, which would make them MORE ABSORBABLE by cells. I don’t find any references to validate what he says-to the contrary there are studies in PubMed that say adding milk does NOT affect the polyphenols. The concentration of polyphenols has more to do with the length of the infusion time. I am curious if anyone has found any studies related to this one way or the other?
Skimmed milk, surely that's the answer. I have used skimmed milk for tea for many years. I only use whole milk for cooking.