ഈ ധാന്യം ഭക്ഷണത്തിൽ ഒരു നേരം ഉൾപ്പെടുത്തി നോക്കൂ,മാറ്റം കണ്ട് നിങ്ങൾ അത്ഭുതപ്പെട്ടു പോകും

[@_the_lady_lifestyle_2167]

ഫസ്റ്റ് കമന്റ്‌ 🙏1st💗പിൻ ചെയ്യുമോ dear

[@PachilaHacks]

Cheyyaam lo❤️

[@_the_lady_lifestyle_2167]

@@PachilaHacks ഓക്കേ dear♥️താങ്ക്യൂ ♥️

[@tessysebastian7175]

I shall try. I was waiting for a barley recipe

[@rachelthomas7045]

Good healthy.

[@cheriyaarakalzubaida621]

😊😊😊

[@geethakrishnan2197]

Super.. ബാർലി വെച്ച് ഇത്രനല്ല വിഭവം.. തയ്യാറാക്കാൻ പറ്റുമെന്ന് , കാണിച്ചു തന്നതിന് ഒരുപാടു നന്ദി 😘👌🏻👌🏻

[@sofisofi5664]

നവ്യാ നായരുടെ സൗണ്ട് പോലെ തോന്നിയത് എനിക്ക് മാത്രം ആണോ 🤔🤔😊

[@priyanlal3896]

നന്ദനം ബാലമണി 😄😄😄

[@premasurendran9025]

Really❤

[@m313tech4]

സത്യം

[@baygones1]

True

[@mallikadas5584]

Alla tto. Enikkum thonni ☺️

[@merymercyka6239]

കൊള്ളാമല്ലോ. ചെയ്തു നോക്കണം. സൂപ്പർ 🤪🥰❤️❤️

[@raveendranadhakartha1878]

It has more carb than rice. How will it become good for diabetic as well as other life style diseases.

[@pp-od2ht]

Barley is great for diabetics
Yavan
In Ayurveda it's foid for diabetics

[@rajagopalnair7897]

Will try it. Thank you for the video.

[@PachilaHacks]

🥰🥰

[@annesshah3976]

Thank you dear friend 🙏 nice let me try.😊

[@karthikr8378]

ബാർളി യൂറിൻ ഇൻഫെക്ഷൻ നല്ല മരുന്നാണ്

[@PachilaHacks]

🤗😊

[@rabiyahussain3743]

ശെരിയാണ്

[@reenasaleem5596]

Supper resippyto..insha allha. Vangi undaki nokanam

[@PachilaHacks]

🤗🥰

[@sreedevimenon8264]

Wow! Very nice recipe,thank you so much 💚👏👌🙏

[@PachilaHacks]

🤗🥰

[@geethachandran8155]

നല്ല. അറിവ്

[@PachilaHacks]

🤗🥰

[@Abhishekff-oj1ni]

Thanks 👍🏻

[@mathaiouseph9700]

വളരെ ഹൃദ്യമായ വിവരണം❤

[@PachilaHacks]

Thank you 🙏

[@premajasandosh9169]

Thank you for this recipe 🙏❤😊 will be making it soon.
Looking forward to more healthy recipes.

[@PachilaHacks]

❤️❤️

[@umadevikr6411]

നിങ്ങൾ ഒരു സംഭവം തന്നെ! ❤️

[@PachilaHacks]

🤩🤗

[@gayathrirajan2801]

നല്ല സംഭാഷണം 🥰

[@PachilaHacks]

🥰🥰

[@alexandervd8739]

Who will take this much food?
Barli uppuma and barli powder dryfruit recipe are great🎉

[@PachilaHacks]

❤️❤️

[@urbest529]

Thanks

[@prasannakumari6654]

Super recipes...thank u for ur healthy dishes..👌👌👍👍❤

[@PachilaHacks]

🤗🥰

[@SumathyPc]

Good njan undakki nokkatta

[@Manilasokan]

ആദ്യമായിട്ടാണ് ട്ടോ ഇങ്ങനെ കാണുന്നത്, കാരണം ബാർലി അരിക്ക് വില കൂടുതൽ ആണല്ലോ അതുകൊണ്ട് തന്നെ ഇങ്ങനെ ഒന്നും ചിന്തിച്ചുപോലും ഇല്ല. 👏👏👏wow supper 🎉🎉🔥🔥🔥👍👍

[@PachilaHacks]

❤️❤️

[@prahladanpandalam2980]

ഇത് ഒരു നേരത്തെ ഭക്ഷണ മായികഞ്ഞി ഉണ്ടാക്കി ഉപ്പും തേങ്ങാ പീരയും ചേർത്ത് കഴിക്കാൻ നല്ലതാണ്. കഞ്ഞി കുറിക്കിപ്പോവാതെ ആവശ്യത്തിന് വെള്ളം ചേർത്തുണ്ടാക്കണം

[@susanjohn1126]

Nice presentation...dont make us boring 🥰

[@PachilaHacks]

🙏

[@josekammca8781]

Wonderful healthy recipe, beautiful presentation.... ❤❤❤👌👏👏👏🙏🙌

[@PachilaHacks]

Thank you ❤️

[@ChandranPk-ih8cv]

ബാർലി കൊണ്ട് വളരെ പോഷക സാമ്പുഷ്ഠമായ രണ്ടു വിഭവങ്ങൾ ചെയ്ത്. നന്ദി. ഞാൻ പച്ചില ഹാക്കിന്റെ കുറെ വീഡിയോ കണ്ടിട്ടുണ്ട്. എല്ലാം വളരെ നല്ല റെസിപ്പി ആണ്. തുടർന്നും നല്ല ഐറ്റംസ് ഷെയർ ചെയ്യും എന്ന് പ്രതീക്ഷിക്കുന്നു. 🙏👍🌹

[@PachilaHacks]

🙏🙏🥰

[@ChandranPk-ih8cv]

@@PachilaHacks thank you.

[@shafnashaji2239]

Sugar ,cholesterol, creatinine ,uric acid, thyroid ullavar kazhikkamo

[@sujayasurendran5800]

Puthiya arivu paranju thannathinu thanks

[@zeenathpk3151]

Urine infection akimbo anu barly boil cheythu athene juice eduthu rice kalayaranu pathivu. But pachu sammathichu adipoli receipe,ini cheythu nokkam enikku uppumave kandappol kothivannu thankyou pachu❤❤❤

[@PachilaHacks]

❤️❤️

[@sathyamohan6801]

C👍♥️

[@ShahulChuzhali]

Great Video 👏

[@pushpakalanair9508]

Super healthy dish Thank you ❤❤

[@PachilaHacks]

❤️❤️

[@VijayalakshmiKv-g6h]

Super food thank you

[@PachilaHacks]

❣️

[@rejanirejani2219]

Adipoli
Sister❤❤❤

[@PachilaHacks]

🥰🤗

[@AbdulRiyas-l9w]

നല്ലൊരു അറിവാണ് ഞാൻ ഉണ്ടാക്കി നോക്കും ഇഷ്ട്ടായി

[@binthhabeeb8449]

First recipe adyayitt kaana..super..Second njan nde 1 year baby kku cheythu kodukkarund...

[@geethak5958]

super healthy easy dish tq 😊

[@PachilaHacks]

🥰🤗

[@somanka614]

വളരെ നല്ല ന ?ർദ്ദേ🎉ശം

[@rajalekshmyramaiyer983]

👌🏼👌🏼👌🏼Honey with milk combination is b 7:18 ad for health. Honey shouldn't be used together

[@rajalekshmyramaiyer983]

Sorry spelling mistakes

[@manjulaek6489]

അടിപൊളി ❤

[@PachilaHacks]

Thank you 🥰

[@anniemathew8808]

Wow !
Great uppumav idea

[@PachilaHacks]

🥰🥰

[@MinnaPaul-xo6df]

Diabetic patients nu ulla weight gain tips tharamo

[@PachilaHacks]

👍

[@annjacob9538]

Presentation is also very nice

[@PachilaHacks]

Thank you 🙏

[@Jessmallika-nw2hg]

I will try it dear

[@PachilaHacks]

Thank you 🥰

[@karottugeorge1914]

The problem with barley is that it has lectins which are harmful to bodies taken regularly. Even though cooking reduces lectin, larger amounts of its consumption can lead to adverse reactions, such as gut wall damage, diarrhea, vomiting, and impaired functionality in absorbing nutrients. So, it may not be good for all people to take this recipe regularly. The second recipe would taste good, but the sugar content in it would be a problem for diabetes or pre-diabetic patients. The almond skin is also a problem as it has a high amount of lectins. Better use blanched almonds (skin removed).

[@maryjoseph5485]

Very easy to cook and look delicious.

[@PachilaHacks]

🤗🥰

[@rosilylazar4727]

Barley is costly, can't afford common people.yes, drinking barley water is good for passing urine clearly.
Boil 1 tsp barley in half litre of water, boil for some time and after cooling, filter and drink that water.

[@PachilaHacks]

🥰🥰

[@pnnair2317]

Good information for preparing Tasty foods in limited time

[@PachilaHacks]

Thank you ❤️

[@georgejohn2627]

ബാർലി തന്നെ വേവിച്ചു കഴിച്ചാൽ പോരെ

[@praseethamv8340]

Thanks for the new recipe

[@PachilaHacks]

🥰🤗

[@ambikarani7721]

ബാർലി uppuma സൂപ്പർ.👌

[@PachilaHacks]

Thank you ❤️

[@nishajohn104]

Thyroyide ullvarke kazhykvo

[@niranjanniranju3096]

Thank dear njann undakkarund kanjiyum dosayumellam ini ethupoleyumnokkam tto

[@PachilaHacks]

👍🥰🤗

[@ramakrishnakurup7542]

What a wonderful highly healthy easy dish. Thank you for sharing this great recipe

[@PachilaHacks]

🥰🤗

[@rajeevankannada5318]

Good presentation.

[@binthhabeeb8449]

Weight gain recipe cheyyo ma'am... delivery kainjenu shesham aake oosippoyi

[@PachilaHacks]

👍

[@ponnammamk4466]

🥰🥰🥰🥰🥰🥰🥰🥰അടിപൊളി

[@kamalakumari3419]

അടിപൊളിയായിട്ടുണ്ട്.

[@PachilaHacks]

Thank you 🙏

[@omsairam8957]

Adipoli super no more words ❤

[@PachilaHacks]

🙏❤️❤️

[@rajalekshmyramaiyer983]

👌🏼👌🏼Tk u

[@kcm4554]

Among most Kerala videos recipes vlog I love your videos vlog most because it's health beneficial diseases remedial medicinal tongue watering yummy video recipes......somuch spices & oily recipes for we Eastern India people not suit to our food habits if we will adopt your food habits then it's sure we will ill unable to digest & definitely meet doctors but your is free of that fear ......wow superb recipe & most beautiful diseases remedial beneficial recipes, very fine recipes. ❤🎉.

[@lakshmibai8313]

Try to prepare d recipee I am waiting this type baarley recpe

[@PachilaHacks]

Thank you for your valuable words🙏it means alot to me and encourages me to keep on posting more videos..🥰

[@kcm4554]

@PachilaHacks Your is unique& excellent, keep on dear most mam Rahi....actually you & your video recipes are evergreen as Pachila Hacks ❤️🪷😘🌹💐💗

[@santharamachandran2427]

Good post…

[@PachilaHacks]

❣️

[@ambikanarayanan9670]

Madaminte rice soya violet cabbage fenu greekte oru idli recipe reel ittiruno

[@PachilaHacks]

Illalo

[@shajiam1125]

നല്ല ഭക്ഷണം,,, കാണാൻ തന്നെ ഐശ്വര്യവും ..

[@PachilaHacks]

🙏🥰

[@jancyshibu1472]

Sooper

[@snehalathanair1562]

Super.... another variety breakfast

[@PachilaHacks]

🥰🤗

[@deepavarma8233]

Super information

[@PachilaHacks]

🥰🤗

[@girijasdreamworld]

Variety &tasty recipe anallo ❤

[@PachilaHacks]

❤️❤️

[@sairasoans4174]

Nice receive.of barley upma..but barley is.very costly..

[@PachilaHacks]

Compared to other cereals barley is not that costly 🤗

[@annjacob9538]

Excellent , very tasty and easy to make recipe. Surely will make. Thank you.

[@PachilaHacks]

🥰🤗

[@ShahnaVt]

Mam,uric acid nu pattumo?

[@sudhaanaghs9517]

Super breakfast will try

[@PachilaHacks]

🥰🤗

[@y.santhosha.p3004]

Nice
Barley പൊടിച്ച് പുട്ട് ഉണ്ടാക്കാൻ കൊള്ളാമോ?

[@PachilaHacks]

Nokitila dear..❣️

[@gokulkumar4244]

Barlykazhichal,cholestrovarulle

[@cillammachacko9639]

Very nice dear ❤️

[@PachilaHacks]

Thank you ❤️

[@prasannavarrier6421]

Kaduku pottathe enngane bakkiyellam cherthu???

[@PachilaHacks]

Kaduku pottiyittanu dear cherthath..😊

[@jaleelanazeer9216]

Super adipoli orupadu ishtayi ok❤

[@PachilaHacks]

❤️❤️

[@meenakshidas5878]

Weight കൂടാൻ ഉള്ള ആഹാരം പറയു പ്ലീസ്

[@PachilaHacks]

👍😁

[@ranjiniav1189]

Super

[@rijujjose1342]

Dinner ayi use chayamo😊

[@PachilaHacks]

Cheyyaam

[@abdurahman3771]

സൗണ്ട് 👌👌👌🥰

[@PachilaHacks]

🤗🥰

[@abdurahman3771]

@@PachilaHacks 😘🥰

[@sumakunni4252]

Supper...🎉🎉🎉

[@PachilaHacks]

🥰🤗

[@raninoorjahan7096]

Healthy recipes

[@sundarinatrajan4392]

Thank u . Good voice.

[@PachilaHacks]

❤️❤️

[@fathimathasni6066]

ഇത് എല്ലാവർക്കും കഴികമോ ഇത് രുചി ഉണ്ടൊ ❤ഞാൻ ഇതു വരെ കഴി ചിട്ടില്ല

[@PachilaHacks]

Kazhikkaam..choru pole oke ekadhesam taste..🥰

[@joma3992]

Yes, you can eat as choru with Moru curry and any curry. Eat as choodu kanji and Pazhankanji. Add some hot water to make choodu kanji. Glycemic index is very low too.

[@mariasam2686]

Good i am going to try thnx sisi

[@nishanasir2680]

Very good. Good information.

[@roselinmani4117]

👍

[@shantajoshijoshi5620]

Super ❤

[@PachilaHacks]

🤗🥰

[@miriamsaji3494]

Thanks

[@PachilaHacks]

❣️

[@ushachandran1552]

Suupar❤️❤️

[@PachilaHacks]

Thank you Aunty❤️❤️

[@lalithaomanakuttan8098]

Right

[@user-q992]

Can you make dosa with barley? Instead of rice?

[@PachilaHacks]

I haven't tried this yet..I will give it a try and let you know

[@user-q992]

Thank you 🥰

[@balan1952]

Very 👍

[@sreekaladevi9556]

Barliyil 75 sathamanam karbohytrettanallo. Ie parayunnathokke pachakallamanu please iethonnum kazhikkaruth

[@PachilaHacks]

🙏

[@sahidapc7562]

Super

[@PachilaHacks]

🤗🥰

[@sreevidyaanish5416]

👍👍👍👌👌👌👌

[@padmanair3385]

Jnanmushroomum musings ilayum chia seeds umbrella Chertgu

[@rajalekshmyramaiyer983]

👌👌👌

[@PachilaHacks]

❣️

[@sakeenabibi4419]

Njan cookeril vekich itt vellam kudikkum pinne athinte chor yenthenkilum curry cherth kazhikkum

[@PachilaHacks]

👍🤗🥰

[@jayasreebalachandran677]

Ithi karbohitrate alavu ethera ennu parayanam

[@PachilaHacks]

135g

[@haridasthottathil1163]

However, like all whole grains, barley does have antinutrients, which impair your body’s digestion and nutrient absorption.

[@PachilaHacks]

🥰🤗

[@jmini2539]

കുതിർത്താൽ ആ പ്രശ്നം മാറും

[@JayasreeThankachi-c5v]

😊

[@PachilaHacks]

❣️

[@minias6550]

❤️👍🙏

[@PachilaHacks]

❣️

[@minimurali5612]

Ith diabetes. Ullavatk nallath ano

[@santharamachandran2427]

good post.

[@soyasworld2549]

Healthy

[@PachilaHacks]

🥰🤗