Good morning🌞 sir na age 52yers 25yers , wet cough yekuva Visakhapatnam lo aani Hospital cupincha tagaledu, vellu cmc hospital ki check chesa akada, vitamin D Or calcium tablet vicheru thnku sir.
Taj from pakistan Dr sab mai Balochistan say Taloak hai yaha winters long hai weather -8 -16 tak hota hai yaha sun kaam hota hai body pains hai tu mai kaya kaya plz answer daay plz
Best between 10am and 2 pm. Dark skinned people like Indians should sit in the sun for one hour exposing their bare body to the sun. Men can can expose their bare upper body upto the waist to sun for best results. Vit D2 gets destroyed in the body very quickly so you should not take it into account for good health.
He advices to expose to sun between 9.30/10 am to 1 pm during rainy/winter seasons for 1 hour approx. He further advised not to expose to sun during summer, and during that time just relax indoors.
Happy ga tagachu andi. Millets kuda tinachu. Thyroid ki Brazil nuts teskondi. Daily 1 or 2 nuts night water lo soak chesi mrng empty before breakfast teskondi. Levels ni neutral chesidi. Already manthena gari video undi chudandi
Namasthe raju gaaru ..thamaru oka saari morning 10 AM to 2 PM yendalo vitami D vasthundi annaru..ee video lo 10 AM TO 1 PM YENDALO VITAMIN D VASTHUNDI ANTUNNARU..YEDI CORRECT SIR. 🙏
మంతెన official:-Rich vitamin D foods:-Get strong bones/reduces vitamin D deficiency- Vitamin D lopam vunte kanda pushti, bones ke, rakshana vyavssthake chala nashtam kaluguthundhi.... Vitamin D saakhahaaraallo D2 ga vuntundhi, janthu sambandhitha aahaarallo vitamin D3 ga vuntundhi.kani thakkuva mothaadhulo vuntundhi... D2 in 100 grams baby corn lo 31 mg,ragulu lo 41 mg, letha mokka jonna kande llo 42 mg,thella nuvvulu 63 mg,nalla nuvvulu 68 mg,oisther mushrooms 109 mg.. .. And sun raise kuda. .. 6 months kuda 1 year body lo store chesukuntundhi. ..janthu sambandhitha aaharam lo D3 fast ga vitamin D ga maruthundhi..naatu avvu junnu paala lo vitamin D3 vuntundhi.
చాలా మంచి విషయం చెప్పారు రాజుగారు...ప్రస్తుతం నేను అదే సమస్య ఫేస్ చేస్తున్నాను..మీ సూచనలు తప్పకుండా పాటిస్తాను
ధన్యవాదాలు🙏🙏.
Sir we respect a lot you and your advices for good health and good cooking pl don''t stop the Zee program
Vitamin D labinche ginjala gurinchi chala goppaga chepparu GURUGARU.
శ్రీ మంతెన డాక్టర్ వారిసూచనలు భగవత్ గీత లోని శ్రీకృష్ణ పరమాత్మ వారి ప్రభోదాలే...ధన్యవాదాలు... సర్....
మునగచెట్టు ఎక్కిoచి భగవద్గీతను తగ్గించాలని చూడకు.
@@gvrnaidu2733 l
Sir Namasthe meeru cheppina pratheedi patisthe valid points😊Tnq Guruji❤
Thank you soooo much for the english subtitles. 🙏🙏🙏
Wow Dhanyavadhamulu Raju garu
Aaha dr.garu mee info.pedavariki madhyataragathi variki chaala devudu icchina varam laagaa anipinchindi meeru maapatla daivaswarupulu tq
God bless you richly and give you strength to share the healthy news to mankind.
Thank you.
Wow shaakaharulaku chaala manchi source of vitamin d2 chepparu tq so mych dr.garu for telling such useful things
9am to 1 , is the same time applicable for US location too? Sir
Thank you Raju garu for the valuable information about Vitamin D.
👍👍👌👌💐💐(రోజూ ఎండ ఉన్నప్పుడు 10AM to 1PM..మధ్యలో అరగంట సేపు అయినా..ఉండగలిగితే మంచిది...)
MNG 7to 10am this correct time .and eve 4to
@@praneethediting6425 As per Harvard University -8 to 10 and 4 to 6 will get best D vit
@@praneethediting6425 నేను Dr మంతెన గారు ఓ ప్రోగ్రాం లో చెప్పిందే చెప్పాను!!pl note this point)
@@rajeshsunka7507 నేను Dr మంతెన గారు ఓ సందర్భం లో చెప్పిందే కోట్ చేసాను...గమనిచగలరు
@@SUBHASHNEMAANA Ok bro
Thank you sir for your video's
Thank you Sir.Very informative video.
Thank you sir very rare information
Tq for saying good information
Ok, thank you sir
Baby corn, ragi ,leta mokka jonna,thota koora vittanaalu, white sesame,black sesame,oyster mushrooms
Thank you guruvu garu
Dactor garu ma mother ki suger and BP problem undi and mokkala chippalu arigipoindi ye food thisukunte mokala noppi control avutundi Ani chepandi
Tq sir Chalamanchi vishayalu chepparu 🙏🙏🙏
Good explanation sir
D 3
Suggestions please sir
Thank you so much raju garu
Vitamin rich source foods 03:43
Thanks bro
Tq
Tq
Thanku
Thank You Doctor Garu 🙏
HairReegrowthravadanikibestsolutioncheppandiD. R. Garu
Baby corn, Ragi, corn, white sesame, oyster mushroom, black sesame
🙏🙏🙏💐💐sir maku button mushroom dorukuth undi ade vadavacha sir?
Meru Doctor lake Doctor lu ❤
కృతజ్ఞతలు సర్
Thank you so much Sir. Naaku thyroid undhi. D vitamin kooda lopsm undhi. Naaku yentho useful ga undi ee video.
Sir namaskaram.kuwait country low sunrise vitamin d yeppudu vuntundi sir
Good evening sir
చాల బాగ చేప్పినారు 🙏
కాని మిరు మేకప్ వేసుకున్నారు కద?
Thanks very much sir for giving valuable information about vitamin D
Raajugaaru meeku meere saati migatha vaalladhi chusinaa meeru cheppinantha neetga evvaru cheppaleru. Meeku maa namassulu thaanks
Avvududa emi thintundi papam sir....eee people swardaparulu ....dudaku evvakunda thintaru... Mullangi gurunchi chepandi sir...
Tq for sharing
Thank you for your help. 🙏🏻🙏🏻
Thota koora vitthanalu ela vandali cheppandi doctor garu.molakalu katti thinavachantara doctor garu🙏
Tq very much sir 🙏
Sir okkokkaru roju ki entha teesukovali cheppandi
Sir mahabeera ginjalu gurinchi cheppandi sir
Thanks uncle , am suffering from last 2 years am from uk
🎉 baga chepparu dr garu
Can we know naturally the deficiency of vitamin D in our body without test
Amaranth seeds recipes upload chyadi doctor Garu please
Sir, arigina emukalu malli recovery ithunda.
Meeru chala great sir
Sir moothivankara treatment vedio evvandi ple
Tq sir
Good morning🌞 sir na age 52yers 25yers , wet cough yekuva Visakhapatnam lo aani Hospital cupincha tagaledu, vellu cmc hospital ki check chesa akada, vitamin D Or calcium tablet vicheru thnku sir.
Junnu palu ekada dorukutayi?that to desi cow di?
Blood lo Calcium levels peragakunda am cheyyali
Thank u so much
Thanks sir
Sir Naku vitamin d 19. Undhi enka kella vathava undhi sir Naku manchi solution chepandhi Raju garu
Sir.nuvvulu.vainchi.tinala
Sir naku 17 range undi deficiency lo undi vitamin d. So nen em cheyale?
Thank You Sir 🙏🏻
Tyyyy soooooo much sir.... మీ పుణ్యమాని ఫుడ్ నాలెడ్జ్ చాలా బాగా వస్తుంది....I got weight loss....tooo...sir....god bless you sir 🙏🙏🙏🙏🙏🙏🙏🙏
Taj from pakistan Dr sab mai Balochistan say Taloak hai yaha winters long hai weather -8 -16 tak hota hai yaha sun kaam hota hai body pains hai tu mai kaya kaya plz answer daay plz
Sir hiv vunna vallu medicine vadakunda food cheppandi sir please
1day ki entha vitamin D2 thiskovali
Little bit confused. Has sir recommended to get sun exposure between 9 am to 1 pm. Or outside of 9 am to 1 pm window?
Between 9-1 pm
Thank you so much!
Best between 10am and 2 pm. Dark skinned people like Indians should sit in the sun for one hour exposing their bare body to the sun. Men can can expose their bare upper body upto the waist to sun for best results. Vit D2 gets destroyed in the body very quickly so you should not take it into account for good health.
ధన్యవాదములు
Goduma naaru Laaga raagi naaru juice tagochaa ceppandi
I am staying in canada so no sunlight what should I do
Can someone who is native speaker clarify if per this video it is required to get sunlight during 9 am to 1 pm. Or outside of 9 am to 1 pm window.
He advices to expose to sun between 9.30/10 am to 1 pm during rainy/winter seasons for 1 hour approx. He further advised not to expose to sun during summer, and during that time just relax indoors.
Thank you so much!
Supar sar
Junnu tinavacha sir pregnancy time lo
Namaskaram sir 🙏
shukiya msray question ka jawab milgaya
Reply chepandi dactor garu
🌽 e food aina heat chesaka dani potency taggutundhi .....
🙏🙏
Ok 🌹
❤ingection%😮
Baby corn 31 mcg
Ragi 41 mcg
Mokkajonna42mcg
Amaranthu seeds 54mcg
Tella nuvvulu 63 mcg
Nalla nuvvulu 68 mcg
Colostrum 310 mcg
❤❤Tq sir🙏🙏🙏 ❤❤
Thotakura seeds ante Rajgira seeds aa cheppandi
Yes andi
Vitamin d naku 3 a undi naku hand pani cheystledu full bones pain
సర్ ఎన్ని గ్రాముల నువ్వులను తీసుకుంటే 7 మైక్రో మిల్లి గ్రామ్స్ లభిస్తుంది దయచేసి సమాధానం చెప్పండి
Sir thyroid vuntey raagi java tagochhaa pls reply sir🙏🙏🙏
They won't reply, this is the strategy of business
Happy ga tagachu andi. Millets kuda tinachu. Thyroid ki Brazil nuts teskondi. Daily 1 or 2 nuts night water lo soak chesi mrng empty before breakfast teskondi. Levels ni neutral chesidi. Already manthena gari video undi chudandi
@@keerthichandra9126 naku vitamin D. O unnade. Recovary elano cheppa galaru.
Nasty avvu junnu paalu yekkada dorukutai? Ee rojulalo
Namasthe raju gaaru ..thamaru oka saari morning 10 AM to 2 PM yendalo vitami D vasthundi annaru..ee video lo 10 AM TO 1 PM YENDALO VITAMIN D VASTHUNDI ANTUNNARU..YEDI CORRECT SIR. 🙏
10 to 1 or 10 to 2 only 1 hour different.3 hours vunnaa saripirhundi kada😊
7-10 is good time for vitamin d
Sunrise nundi sunset daakaa...yendu chepalaa yendipondi..oka panypothadhi...antaadu aaayana cheppedhi vini follow ayyi maa menatha joint infection tho suffer avuthundhi
Through out the day sunlight ki vitamin D form avuddi bt it differs from hour to hour….
Sir mi daggara join avvali anty ala sir.
Dnyavadalu Raju garu
👍
మంతెన official:-Rich vitamin D foods:-Get strong bones/reduces vitamin D deficiency- Vitamin D lopam vunte kanda pushti, bones ke, rakshana vyavssthake chala nashtam kaluguthundhi.... Vitamin D saakhahaaraallo D2 ga vuntundhi, janthu sambandhitha aahaarallo vitamin D3 ga vuntundhi.kani thakkuva mothaadhulo vuntundhi... D2 in 100 grams baby corn lo 31 mg,ragulu lo 41 mg, letha mokka jonna kande llo 42 mg,thella nuvvulu 63 mg,nalla nuvvulu 68 mg,oisther mushrooms 109 mg.. .. And sun raise kuda. .. 6 months kuda 1 year body lo store chesukuntundhi. ..janthu sambandhitha aaharam lo D3 fast ga vitamin D ga maruthundhi..naatu avvu junnu paala lo vitamin D3 vuntundhi.
Fees enta tiskuntaru gurugaru
ఓయస్టర్డ్ మష్రూమ్ ఎక్కడ దొరుకుతాయి?
Thank u sir meeru cheppe vidanam chala clear ga untundi
అవును సార్ ...ఈ మధ్య అందరికీ విటమిన్ B 12 , vitamin D lu తగ్గుతున్నాయి.కడుపులో GERD వల్ల కూడా ఈ సమస్య వస్తుందని చదివాను.
I too got taking injections
D3 తీసుకోవచ్చా weekly one
ఇనిరోజులు వరకు ఎండలు ఉండాలి సార్
love u sir
🙏🌹🌹🌹🌹 omnaahadevathayinamaha
🙏🙏🙏🙏
🙏🙏🙏🙏🙏🙏🙏🙏
🙏🙏🙏🙏🙏🙏🙏