10 Minute Gentle Morning Stretch with Natalie

Move with Natalie for just 10 minutes to help wake up your body for the day. Follow along to this music-only movement video to give yourself time in the morning to connect to your body and breath through stretching and gentle movement. Add this to your morning routine to start your day off right.
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New to Pilates? Watch this short, clear introduction to the basic principles of Pilates by expert instructor and studio owner, Elaine Economou.
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