28 Min Full Body Pilates Workout For Beginners. At-Home No Equipment Needed

Поделиться
HTML-код
  • Опубликовано: 21 дек 2024

Комментарии • 71

  • @marosadesigns
    @marosadesigns Год назад +7

    I’ve had chronic pain in my right neck/back/hand for years and this video gave immediate relief! Thank you Raven for being a part of my healing journey ❤

  • @amandann86
    @amandann86 Год назад +26

    Ok…I’m still catching my breath lol. I’ve been thinking about starting Pilates for a while and got my ass up today to do it. I made it to minute 24 and had to stop lol. I haven’t worked out in about a year. I started the year at 240lbs and now down to 190lbs with just cutting out carbs. I’m going to keep going and hopefully I’ll be able to get thru a full video non-stop. Thank you for this.

  • @whitterbug83706
    @whitterbug83706 2 месяца назад +2

    Loved it! My abs were screaming at you or maybe that was me screaming 😂. Great full body workout!

  • @PositivelyPowerfullyMe
    @PositivelyPowerfullyMe 5 месяцев назад +1

    Its day 4 and i absolutely love it here! Ive been a yoga girlie for about 2 years and this exactly what i needed, its the intense but i feel so supported through every step. Thank you so much ❤

  • @lucysmith4323
    @lucysmith4323 Год назад +21

    Hi Raven, I loved this workout! Would you be able to do a longer vid like this but for tight hips? I sit all day and would love to really get into them and stretch and strengthen them :)

  • @tiffroses
    @tiffroses Год назад +3

    I've been following your videos RELIGIOUSLY for over a year now so it's safe to say I'm not longer a "beginner" but damn girl this work out still got me! Feels soooooo good! THANK YOU!

    • @laurenajkirby
      @laurenajkirby 2 месяца назад

      Same, been doing her vids almost daily since January and the beginner ones can still do me in. On the good days I can advance the shorter videos with ankle weights, hand weights, or resistance bands. But not today!

  • @IllusionsJunkie
    @IllusionsJunkie 10 месяцев назад

    I had to stop working out last year because of health issues...cardio is still not good for me, so I had to stop in between, but doing sports again just feels so good! Thank you for your motivation, you're an angel. (:

  • @jefftrafelet6167
    @jefftrafelet6167 8 месяцев назад

    Thank you for your videos. I'm coming back from injury, and your beginner work is helpful. You're also very good at anticipating our limitations. Thanks again!

  • @laurenajkirby
    @laurenajkirby 2 месяца назад

    I was cussing you during all that teaser prep but I feel so ALIVE now after it.

  • @parisestrella
    @parisestrella Год назад +1

    I really loved this workout! Feeling my abs on fire was great because I can imagine that 6 pack coming through! Thank you Raven!

  • @TolstojsNiece
    @TolstojsNiece 10 месяцев назад

    Wow, this was veeeery difficult for me but I really feel like I did something good for my body!! Thank you for these videos, Raven!

  • @nanisevake1097
    @nanisevake1097 7 месяцев назад +1

    Hi Raven, I’m a wife and mom of 5 and I work. Thank you for helping me be able to move my body around! Had the core burning and body sweating with this one! 🔥🩷

  • @KinzieRidgewell
    @KinzieRidgewell 11 месяцев назад

    I love this one! I love Raven’s workout videos because of her little banter with herself 😂🥰

  • @NaraJayne
    @NaraJayne 11 месяцев назад

    This was my first introduction to Raven's workouts! That was incredible (and hard)! Loved it!

  • @kaykaytrey96
    @kaykaytrey96 Год назад

    I LOVEEEEEED THIS WORKOUT OMG! I started Mat Pilates at home 2 months ago. Never tried Pilates in my 27 years of life until now. I am definitely seeing growth in the things that I am able to do and my body. I was able to do this entire workout with only two 2second stops including the advanced ones. Except for one advance with the leg left on the side lmao. But I am legit so happy. I enjoyed the shit out of this workout! Thanks boo❤️

  • @bean6670
    @bean6670 5 месяцев назад

    Thank you! Great workout and you are so happy and nice ty! 🩷🩷

  • @jakbreathwork
    @jakbreathwork Год назад +1

    I loved this one! always great working out with you!

  • @tyresseferguson2462
    @tyresseferguson2462 6 месяцев назад

    Oh Lord, these have been challenging, but I'm enjoying it. I'm always out of breath and sweating.

  • @IsabelleBeausoleil
    @IsabelleBeausoleil 11 месяцев назад

    2nd time doing this workout! I love it! Thank you Raven 🤩

  • @CecileDuhamel
    @CecileDuhamel 9 месяцев назад

    Great workout! ❤

  • @rachelalalam3426
    @rachelalalam3426 Год назад

    Great Sunday workout thanks for another amazing workout!

  • @IsraelThorsteinson
    @IsraelThorsteinson Год назад

    loved the workout! wasn't prepared for the much needed leg stretches, but i'm here for it!

  • @MrsRivera777
    @MrsRivera777 Год назад +2

    This was amazing thank you Raven! Core is 🔑

  • @michelleotero2281
    @michelleotero2281 Год назад

    What a great challenging workout! Thanks Raven ❤

  • @ashlynroltgen6709
    @ashlynroltgen6709 Год назад +1

    Thank you so much for this Raven! Started my morning beautifully💕✨

  • @JBrazielGreen
    @JBrazielGreen Год назад

    Great workout! Thank you💖

  • @nici578
    @nici578 11 месяцев назад

    The way my abs are on fire. Hated/loved every minute of this lol, but I’ll be back tomorrow.

  • @hannahhunt3237
    @hannahhunt3237 Год назад

    Thanks Raven. Love your fundamentals. Really beneficial for other activities. Like I run and swim. Certainly helps

  • @asiahsimone
    @asiahsimone Год назад

    That was challenging in the best way! ❤ I feel great.

  • @roselynroderick538
    @roselynroderick538 Год назад

    Loved it BEYOND WORDS ❤❤❤

  • @kiladaniel7950
    @kiladaniel7950 Год назад

    Loved it thank you so much 🫶🏽

  • @maddienelson6356
    @maddienelson6356 Год назад

    Loved this!!!

  • @ItsRacheal
    @ItsRacheal Год назад +2

    Loved this I did it before work cause I couldn’t make the gym, can you do a class for tight hips and strengthening core to help with lower back pain

  • @Shortfix88
    @Shortfix88 Год назад

    This was my first ever pilates work out! I quit at 25 minutes 🙈 the movement was to challenging for me.. and well I have the attention span of a goldfish
    But!! Thank you for this!
    I plan to add pilates into a daily routine :)

  • @sarahsuders
    @sarahsuders Год назад

    Love this one!!! ☺️

  • @laniergriffin6702
    @laniergriffin6702 Год назад +2

    Definitely worked up a good sweat! I think I’ll have to put the video in .75x to actually get full motions. I know it’s a beginner workout but still felt too quick for me to stay controlled in the movements.

    • @TaraGruette
      @TaraGruette 11 месяцев назад

      Some of her other beginner videos are easier if you want to build yourself up to this one. It was definitely a challenge for me

  • @CarynelM
    @CarynelM Год назад

    Been doing beginer’s pilates but this video made me SWEAT! I LOVE IT! Subscribed 💛

    • @pilatesbodyraven
      @pilatesbodyraven  Год назад +1

      This one is def beginner 2.0 haaha

    • @CarynelM
      @CarynelM Год назад

      It was so good I did it again today. 😊

  • @civagge
    @civagge Год назад

    The sweat is pumping out of me 😂 thank you for this challenge today! Absolutely amazing 💕

  • @aniyahall5351
    @aniyahall5351 Год назад

    At the half point, arms definitely on fuego

  • @lauralord6521
    @lauralord6521 8 месяцев назад

    I love this workout but could you do more modifications or show a quick example!

  • @kristinmichelle9077
    @kristinmichelle9077 Год назад +1

    This was fantastic! Thank you!

  • @dannahmichinski1571
    @dannahmichinski1571 Год назад

    Any advice to be able to make it with stretched legs? I want to improve my teezer I can’t make it all the way

  • @AllisonM-j6g
    @AllisonM-j6g Год назад

    🔥🔥🔥

  • @kimberlydeese3889
    @kimberlydeese3889 8 месяцев назад

    Really good one!

  • @Shellizzlle19
    @Shellizzlle19 11 месяцев назад

    I couldn’t do the on knee exercises ): i had surgery a couple months ago co i had to skip!

  • @baeeerock9836
    @baeeerock9836 Год назад

    How do you not get rug burns from having arms and knees on the mat rubbing all the time? My biggest issue at the moment is the uncomfortable feeling of my body rubbing on the mat

  • @emilywelch9989
    @emilywelch9989 Год назад

    This one was fantastic! I am not really a beginner anymore but it definitely humbled me in the best way! I love how detailed this was ❤

    • @pilatesbodyraven
      @pilatesbodyraven  Год назад

      thank you! i agree its not super beginner but its still a good one!

  • @karlitaco
    @karlitaco 10 месяцев назад

    You know what girl I do hate you!! But this felt soooo gooodd

  • @milliesimon-dufault7795
    @milliesimon-dufault7795 6 месяцев назад +2

    This is beginner? Clearly, I'm really out of shape, hahaha.

  • @35620AS
    @35620AS Год назад

    I saw a white bird 1 hour after watching this yesterday

  • @vanessaonyema8728
    @vanessaonyema8728 Год назад

    That last set??!!! 😮‍💨😓

  • @NichelleSullivan
    @NichelleSullivan Год назад

    Listen, if there's one thing Raven's gonna do, its make your abs BURN! 🔥 Love ya, mean it!

  • @melaniebookishb9838
    @melaniebookishb9838 11 месяцев назад +1

    This did not feel like beginner lol

  • @AmandaKrutsick
    @AmandaKrutsick Год назад

    This was such an incredible at home workout! I’ve been interested in Pilates but totally intimidated and I feel like I learned so much. Thank you! 🫶🏼

  • @femandori
    @femandori Год назад

    Did we ever find the Staples easy button? 😅
    Loved this workout! 🔥 It was everything I needed for the perfect Sunday workout. 🫶