30 Min Pilates Workout for Beginners! The perfect routine to learn Pilates at home with no equipment
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- Опубликовано: 11 окт 2024
- This is a full body pilates workout that you can do at home with little to no equipment at all! This is the perfect workout for absolute beginners to pilates who want to learn about pilates and its benefits!
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Beginner does Not mean Easy!!! This workout is proof! Thank you!
I'm just starting my Pilates journey and must say I'm enjoying it Thank you, Raven and your bubbly personality makes it fun and get me through the pain cause Pilates turned on muscles I didn't know I had😂
pilates turns on allll the muscles hahaha
“I said beginner not easy” Mhm that was hard! 😂 great workout thank you
Starting my Pilates journey with you!!!
YAYYYYY let me know how u like this one!
I'm so happy I found your channel, this workout was hard but I did all of it. I'm really proud of myself, so thank you !!!!!
So proud of you!!!!
I got eleven minutes in and had to stop! Im going to keep trying until i can complete the video. This has been the most helpful video and has really improved my form! I also find it a lot less stressful without the timer. Thank you a lot!!
Keep it up you got this!!!
I was watching love is bling thinking “girl pls drop the routineee” and I was so happy finding out you have a RUclips channel dedicated to just that! so amazing
My first time doing one of your workouts. New subscriber here! Never have I EVER felt so energized after exercising before.
Omg im so glad! What a great feeling!!!!!
This is my first time doing Pilates and honesty I haven’t felt a stretch like that in a while. I will definitely be coming back for more😃
This Pilates class is just what I needed to get back into my fitness routine! Raven you are inspiring me to make this part of my fitness lifestyle. Plus your bubbly personality makes it more entertaining where you got me over here cracking up with your random side comments lol
Love the lighthearted and fun personality you bring!
I love plates but the class costs are INSANE!! You're an angel for doing free videos!!!Once you help me get this bodt together its lmaooo
i’m just starting my pilates journey i’m about 2 weeks in and this was the first video of yours that i’ve come across WOW love it !! thank you for this workout !! i feel it everywhere today 🤩💪🏼
Awesome Pilates workout to start a good week.
been doing this routine for over a month now, its amazing! ❤ thank you
This workout along with the 30 min beginner full body is just amazing. I love the foundational work. Your workouts have done wonders for my blood sugar levels and have brought them down to normal levels. Thank you!
Love this workout! It was hard but necessary to correct my form!
This was a challenging yet fun mat pilates class! I appreciated all of the form cues, especially to keep my core tight during the side leg series.
Needed this! Did a 30 day challenge of yours back in Jan/feb and then immediately slacked off until just now. Feels so good to be back on the mat. Raven, you put together very effective and not overwhelming works outs
Just did this workout. I LOVE IT! It was tough but I can’t wait for the day where I breeze through it!
Thank you💙
Hi!! This was my first time working out since having my twins 18 months ago and first time ever trying Pilates. Definitely challenging but I loved it!! Thank you ❤
I love your workout's and how authentic you are, always puts a smile on my face!!
Restarting my fitness journey with 2u2. So great to do a Pilates session. See you tomorrow
Wow! First time doing your workout! What a killer! I’m a beginner. Loved it ❤❤❤
It's my first time trying pilates more seriously and i loved so much! excited to do it more times!!!
Absolutely loved the work out! I've been wanting to start pilates, but have been so intimidated. You made it so much fun with your bright personality, it made me feel like I was working out in-person with you. :)
Week 2 of doing this every day to get me off the couch! Thanks raven. Also good job on being a plant mom!! 🪴 not killing any plants is a crazy hard job, especially with how moody house plants are 🤣
Right! I’m a new plant mom also 🪴 I have 3 plants as of now since the beginning of the year. I had 4 but my cactus died 😔 I love cactus plants but I think I keep over watering them. Smh! I’m going to get a new one & try again 🤞🏾
I’m trying to do Pilates after a long time but meanwhile I was working with weights and cardio. But I was able to do the whole thing and my posture and movement has definitely improved! Pilates + cardio or strength or walking = best body of your life!
Starting my pilates journey today with you!!!!!❤
Hello Raven! I just found you today. I am a female, and I am 61 years young. I pray, that you will make some 15 or 20 minutes, easy for beginners workout videos. Some, of us have health issues, but would like to work up to this level. Be blessed!
miss said beginner and beginner came right out of my butt🥲. such a phenomenal workout and I love how natural and chill she is! I loooooove it, thanks for everything
YOURE SO SWEET!!!
This is the first video i actually followed thru and finished and put my all into since my first pregnancy 🎉😂thank you thank you for being here on YT
I’m not new to your channel…..but this workout kicked my butt. Maybe I’m still a beginner 😅😅. However, thank you for providing us with free Pilates. I’m forever grateful!!!!
omg I loved this as someone getting back into pilates.
This was challenging in the best way😊💕definitely going to come back to this again!
So I have had fibromyalgia for 13 years and you are my first Pilates lesson. I did most of it but those planks and push ups 😮.
OMG, such a great workout!! Just what I needed, a fun, not easy beginner friendly mat pilates routine, thank uuu❤
The burn… so good !
Love this workout! Currently pregnant and trying to do more Pilates
Fist time doing pikates and it was awesome, thanks!
Newbie Here! 1st time ever starting Sunday. Starting the New Month right. Can't wait to get to know you thru ur videos! 🙏🏽❤️✨️
Raveeeeeen, yas gal, really enjoyed this. 8 Months postpartum and this felt guuuuuud!
im a new subscriber, recommended to you from a friend. this workout was great! i felt like i was dying throughout the workout. but now since i finished, i feel super great like an energized sim! thank you.
Wow this was so good. Not easy but really good. I’ll be doing this one until I can get through it without stopping or forgetting to engage all the muscles 😊
Perfect thank you Raven!!
thank you!!
thank you for introducing me into the world of pilates
Thank you for working out with me!
Raven, I just want to say thank you for making these amazing videos for us! I have 2 small babies so it’s hard to leave the house for workouts & you make it so accessible for me to get a great workout at home. 🤗
I love love LOVE this type of workout!!!!❤❤❤❤
thank you!!!!!
Kicked my butt! Exactly what I’m looking for!! Plan to come back everyday I can!
It was the BOW BOW BOW for me! Thank you for making this the best Pilates experience I had so far 😂💕
Hahahahahahahahah!!!!
The burn on the outside of my leg from heal to thigh was crazy!! No more sedentary days for me!!😂🎉
Please can you do a video explaining what Pilates does and what exercises you should pair with it for different goals (weights, running etc) ? I’ve been using Pilates to tone up and loose weight but I think I need to be doing extra to see more results :) plz help xxx
Was feeling sore and this was perfect to work out the kinks. Thank you!!
Love this raven you genuinely make it fun some other Pilates RUclipsrs can be so bland sometimes
omgggg raven ! That was my first time and I lovedddd it
I’m trying to focus on strength and getting into Pilates and this video was so helpful! I could definitely finish it but hot damn those push ups killed me 😂
I love these videos but wish u would include more tips on how to make sure we’re doing it right.. I'm not always understanding how/where I should be feeling it
Great workout and I’m loving your channel.
I love how silly you are haha makes it easier to follow through!
Wow this was phenomenal! 🎉🎉🎉love this
This was so great!! Thanks Raven!
This was really good! Beginner friendly but still a challenge!
I’m so glad u liked it!
This was my first work out with you and i loved it! Subscribed (:
welcome!!! 👏
Loved it! Thank you❤
The bow bow's were taking me out. Loved this workout!!
Loved this! Such a good workout. Also where did you get the outfit from?! So cute!
Love these videos
I enjoyed this workout!
i honestly think i died a little in this session .awsome raven
That was amazing Thank you
The other day in the car I was singing along to the radio and my husband says "Do you even know who this is?" I replied "Cutie Red!" LOL 🤪 Thanks for another great workout!
Beginners to me = easy 🤷🏾♀️ This was not that! 🤣 That was extremely hard for me as a beginner but I stuck with it! Even though everything in me wanted to quit 10 mins in 😮💨😅 I feel accomplished & I plan to do a nice walk sometime today. Thank you Raven even though you are brutal 😒😁 I know I’m going to be summa time fine as long as I stick with these sessions with you 😊☀️
I love this! Please stick with it! itll get easier i promiseeee!!!
Wait… this CANNOT be beginner??? At least moderate?
😂😂😂
Girl I am dyingggg
Loved this!
Loved it!!!
Nice to meet you today to
Bow bow bow bow bow that’s yo booty cheek 🤣😭
I loved!
Kicked my ass 😂 exactly what I have been looking for
"its good but its bad at the same time" yeah...... i got it.....🤣 thank you for this workout!
Girl you make me laugh, TRULY feels like I’m working out with a friend at the gym 💘 thank you 😘
Raven, do you have tips for reducing throat tension? When I’m doing the exercises I feel more tension in my throat area, not my abs :/
Hi do you have a 2 week challenge , to do different workouts each day , I can only see different days 🤔xx
This whooped my entire ass 😅
i feel like i was tricked into that plank hold on 😂
Question, can someone do Pilates if they have Diastasis recti?
It feels good but also bad. Preaaach! Lol
“Do it for Fat Joe”. I think of him each time you say lean back 😂
The move at 21:07 hurts the hip that is on the mat, like I’m pushing on my hipbone too much when I move my leg :( anyone know why? Is my mat too thin? Am I doing it wrong? I have wide hips so this type of exercise is often so uncomfortable
thank you for talking to me through this lmfao
Lololol im such a yapper
I was feeling confident until we hit the planks and push ups 😂 Lol!!
Loving Pilates with you as my instructor 🫶🏽! Thank you Raven 🩷
1️⃣Day - ✅
2️⃣Day - ✅
I used a resistance band for that booty workout and honey, when I tell you 😮💨😭
You're killing me 😅
why would you do this to me (the pushups)???????????
Idk why but it was too easy for me especially at the beginning and I didn’t understand why she said “i said beginner bot easy” 🤷🏻♀️
this was amazing and so fun thank you 🥹
I’m so excited to start this 🫰🏼❤️
I’ve been meaning to but could never get myself to pull out the yoga mat 😅 lol maybe this is a sign
@@seraigoodson9931 this is a sign to try it!
@@seraigoodson9931 let’s get it !!! 🍑💪🏽
Thank youu Raven! Love from the Bronx 🩷 def had to do this in two sessions 🤩