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Turn down for what lil Jon workout
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- Опубликовано: 19 фев 2014
- Make Ashton your FREE Coach www.coachashton.net
Visit my website www.coachashton.com
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![Baby Kia - WYG (feat. LAZER DIM 700) [Official Music Video]](http://i.ytimg.com/vi/avlLsOH_oJc/mqdefault.jpg)
I kill this daily! Lost 45 lbs since October and just started a "thigh gap" ladies! You want killer buns and thighs? Do this! Over and over again until it hurts, then do it some more!
WOW Congrats Chloe!!! Amazing job!
Chloe Fitz-cline that's amazing woohoo
Your routines really helped me when the gym was closed because of the bad weather.
Thank you!!!
BLESS YOUR HEART Misty Maclin
@@AshtonEwingRealEstateAgent u could be a breakdancer
Wow. After i tried this dance, i really felt it on my thigh. Felt so good.
New subscriber. Love the dance videos ladies. Keep them coming. Ashton your journey is inspiring girl. Congrats. :)
Thank you so much!!! We will have a fun one later today or tomorrow morning!
Wilsonville Scotty mcgee conor
awesome song great beat and i really like your choreo for that song,,,:)
Someone do this and tell me how your legs feel after?! Make sure your low :) Turn down for what lil Jon workout
oh they burn haha but i love your workouts i work out to them every day and they're awesome !
Love it! Definitely feel the burn!!
BAHAHAH :)
I just tried this, I couldn't even finish it, my legs are so sore!! But this is so much fun
Bophelo Mkhwanazi That makes me HAPPY!! Did you try the Miley one?!
Now this is a work out I can do, and it's fun! Thanks Ladies :)
Great work out, choreo, and song
Sooo I've just done this workout after the Katy Perry Dark Horse one and my legs now feel like wet spaghetti. Enjoyed it so much though girls so a BIG THANK YOU!
:)
Love it ladies!!!!
Thanks Tekla Call
New subsriber here! Love your workouts!
Aww thanks, cant take credit for 2 of the videos moves. This one we did come up with
Very good choreo!!
So grateful for these videos, I'm trying to lose weight and tone my legs up and these videos are perfect!
I usually use the Dark Horse one but looking for more now!
Bless your heart pmbdavis1992 What's your ultimate goal?
To lose weight and tone up :)
pmbdavis1992 that's awesome! Do you have a plan of action?
Rachel,, I love this kind of workout hard core
LEGS BURN :)
this is so fun but you can definitely feel that burn :)
:) YES YES!
i would love more of these I love having fun while also getting a work out :)
We will come up with more :)
Awesome!
looking good! very well done!
I love this even though my legs r on fire
YEA I'm glad you enjoyed it!
LOL at the two in the back....but hey...they are gettn after it lol
You ladies need to come up with tons of these videos. I am stuck on this one and the dark horse video. Ive searched tons and none compare to you two girls..
Awww Thanks darling, this one we came up with but the dark horse was Dance Fitness with Jessica :) Did you see the newest one I posted today?!
HURTS SO GOOD!
***** I knew Jessica came up with it, but I love the way you girls dance! I dont see the video you're talking about?! Hurts so good?! The last one I see posted is beachside cruise! But please keep them coming! These are the first dance workout videos I've really enjoyed. I did it like 10 times, almost couldn't walk down my stairs..legs were jello!! Lol.
Conorwilson
Conorwilson
I love you con or Wilson
I love your workouts! This and the Dark Horse workout make my entire lower body feel the burn, especially my thighs. Would you happen to have videos that can help shape our arms and shoulders?
I love this
THANK YOU
My legs always burn but I love it. I do these on repeat for 30 mins and my HRM says I burn about 330 calories!
REALLY thats awesome Aprill Savells So glad to hear that! KEEP ROCKING IT, you are beautiful!
I actually like this version better than Dance fitness wit Jessica did. Awesome.
Awww thanks so much really appreciate that Charley Ingram
I'm going to get on the train...will let you know in 30 days..you guys are adorable and you guys inspire me ;)
I'd say Ashton definitely earns her body. Girl is cute and in shape. Thumbs up to all women who do this!
AWWW thank you!!!!
You're very welcome Ashton, keep up the amazing work!!!!!
TY :)
That would explain it, haha thanks!
I need to do this! =)
Did you do it?
This is just #awesome. Period. ♥
Thanks Jasmeen Kumari
i just finished this workout and wow! feels like my legs are burning :) btw how many times do u have to do this to lose weight?
I wish I could get your dance videos on to my iPad so I could have them at home... I only have internet access at work. Any thought on how to help?
I know right now I don't have the rights to the songs so I would have to figure out if and how we could get them.
There are apps that allow you to download videos to your pc as well as an iPad through iTunes. They save in the right format (it is very easy to convert them in the downloader) and everything :) A good one is called: YTD Video Downloader You can get it directly from cNet website: download.cnet.com/YTD-Video-Downloader/3000-2071_4-10647340.html
love it...thanks am going to try it..lol
Have fun minnie gonzalez
Nice moves 🌝💐👊🏼👍🏾🌷🌺😘🕊🤘🏼🦋✊🏼🌸👌🏻
:)
after this one my legs hurt
HURT SO GOOD!! YEa I'm glad to hear that!!!
Ashton Meyer
That's pretty good.
THANK YOU Shallo Brody
Do you know why I am unable to watch the dark horse workout on my iPhone? I am able to watch other videos of yours but not this one :(
How do you roll your hips like that? ? I can't :(
Really awedom
THANK YOU Paola Gomez
What happened to the lower body work out that went along with Dark Horse? I friggen love that one and can't find it now! :(
It's still there you just cant access it through phone
Dark horse wont play on mobile. Can u fix it please?
how did i get here
Subscribed
Ok well it says it's blocked because of copyright crap that's y didn't know if u can repost it
Are you on phone or laptop?
Tried it both ways and even thru the tv
Can you post the dark horse one I can't find it
did you find it?
No
go to my uploads
what is the music called?:-)))
Turn down for what
Who's the girl in the cammo
hi
Sierra Napier
Who is the girl in the camo tank top???
myladyfair23ful Danielle Barrett
***** Thank you. She looked really familiar to me, but I couldn't really see her face too good. But it isn't who I thought it was. lol. Thanks
No problem any time! myladyfair23ful
GET IT GIRLS! I really enjoyed your choreography. Keep up the good work! I'm new to RUclips and started teaching a fitness dance class recently. We used this song too! It was a class favorite!!! check out my choreography and my channel to see what did to this song. :)
THANKS GIRL!! MoveYourGroove Fitness I hope that you are having an AMAZING DAY!
WTF!!!?....
omg white chicks
THANK YOU :)
Lol well it's true sorry your white whether you wanna be or not lol
turtles560 I love who I am thank you for all your comments. I don't judge people but if you do thats great. Have a great weekend
This is horible
Thank you, we love doing what we do. Hope you have a blessed New YEar
This routine isn't made up by them. I can tell you that much Seeings how I do alot of fitness workouts on youtube with hip hop music. This is deff one of them. But hey w.e if you think it's horrible don't watch.
Bless your heart Stewie Griffin
***** lol I only know cause I have this work out on my Playlist for workouts(obviously lol)..I don't get if someone doesn't like a video why do they sit there and watch it.
What do you know Stewie Griffin ?