00:00 🦠 Introduction to Prebiotics and Probiotics Overview of the importance of gut bacteria and their benefits, The diversity and personalized nature of gut microbiomes, Impact of gut bacteria on mood, health, and dietary functions. 02:21 🧠 Gut Bacteria's Role in Health Discussion on how gut bacteria can create neurotransmitters like serotonin, The influence of gut bacteria on colon consistency and immune modulation, The connection between gut bacteria and weight management. 04:42 🥦 Prebiotics: Food for Gut Bacteria Explanation of what prebiotics are and their sources, Benefits of prebiotics including improved mineral absorption and weight management, Potential side effects of excessive prebiotic consumption. 05:41 🥛 Probiotics: Live Microorganisms for Gut Health Definition and sources of probiotics, How probiotics can improve digestive health, immune function, and specific conditions like IBS and Crohn's, The importance of balancing gut flora with probiotics. 08:03 🍽 Combining Prebiotics and Probiotics (Synbiotics) Explanation of the concept of Synbiotics, Introduction to PreticX as a prebiotic, The benefits of combining prebiotics and probiotics. 10:30 🧪 PreticX: An Effective Prebiotic Details about PreticX, its effectiveness in increasing beneficial bacteria, Its stability and low dose requirements, Research findings supporting its impact on gut microbiota. 12:59 💊 Clinical Studies on PreticX Overview of various studies on PreticX, including its impact on digestive health, Reduction of bad bacteria and potential role in managing obesity, Safety and non-GMO status of PreticX. 15:22 📊 Benefits of PreticX over Other Prebiotics Comparison of PreticX with other prebiotics, emphasizing its effectiveness at lower doses, Affordability and ease of use of PreticX. 16:43 🔬 Who Should Consider Using Prebiotics and Probiotics? Recommendations for individuals with specific conditions such as IBS, diabetes, and digestive issues, Potential benefits for mental health, older adults, and those with poor diets, Suggestions for managing gut health after antibiotic use and improving nutrient absorption.
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
So far I have loved all your youtube videos, the intelligent, non-dogmatic and unbiased approach, which makes you feel like a trustworthy voice. But sorry this one felt like an infomercial. I would have appreciated it if you had mentioned what relationship you have with this brand.
No ownership, no affiliate fees, got sent this one and the studies and it ramped up, I have a few other videos on different supplements here coming out. I try and be nice and fair to everyone who sends me stuff
I was under no obligation to butter this up, and hope it didn't come across that way, I reviewed the studies and personally my consensus at the end was it can be helpful for a select few, but most people don't even need it. 😊🙏❤️
Great video! I currently take Probulin total care every night before bed. Is it ok if they are taken together and I've noticed some are refrigerated. Is that necessary?
Generally, probiotics like Probulin Total Care are considered safe to take with most supplements and medications, but there can be exceptions. It's always best to consult with a healthcare professional for personalized advice, especially if you have specific health conditions or are taking other medications. Regarding refrigeration, many probiotic supplements need to be refrigerated to maintain the viability of the bacteria they contain. The effectiveness of probiotics depends largely on the live bacteria being able to survive until they reach your gut. Some formulations are shelf-stable and do not require refrigeration, but others may lose their potency if not kept cool. The packaging or accompanying documentation of Probulin Total Care should indicate whether refrigeration is necessary. If you're unsure, it's advisable to store them in the refrigerator to be safe, or you can contact the manufacturer for specific storage instructions.
I take what I think is a good brand of probiotics, Garden of Life Probiotics for Women. 50 billion of 16 strains. I've been wondering if I could get an even better one, so this is very timely for me! Mine doesn't have prebiotics, so I want to add that. I don't know if my brand helps or not...right now I'm having a flare up of IBS D, and it's not helping with that, so maybe I need to give Preticx a try! There are so many brands, I just havent known which one to trust. I agree, it's an important subject, and I'm really glad you're sharing this outstanding information on it. You help us in so many ways- thank you! 🙂
Not trying to be biased with any links to avoid accusations 😅, just type it into amazon and see the best reviewed options, they should be very reasonable 😊❤🙏
Not trying to be biased with any links to avoid accusations 😅, just type it into amazon and see the best reviewed options, they should be very reasonable 😊❤🙏
I just provided you with information but the decision on what to do with this information is up to you. Do you have any specific questions on this subject? Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you Jennifer!
I started to move to a high fiber diet Oct 22. In twelve months I lost a little over 60 lbs. I've went from over 60units/day of insulin to 20/day. (My doctor lowered my daily dose from 25units/day to 20/units/day to make sure I didn't experience low blood sugar.) My blood sugar that used to hoover above 150 is now consistently under 100. And my A1C is now under control. I take a B3 complex and D supplement. Does it help my mood or is is a powerful placebo (as advertised on late night TV)? But I am plagued by constipation, Anti diarrhea medicine seems to cause an explosive reaction. So I am hoping a prebiotic will help.
Hi. Joey here from Adelaide South Australia. I'm taking NaturaLife Labs 70 BILLION PROBIOTIC+ PREBIOTIC+ POSTBIOTIC+ 15 PROBIOTIC Strains. It's the BEST I've had to date. What are your thoughts on this. Thank you
Hello doctor. Will there be no translations into other languages using artificial intelligence? It may not translate perfectly, the voice is not the most pleasant, but it’s better than reading subtitles! 😁
We are starting separate channels with other languages and full thumbnail/language description, it should be starting in a couple weeks, the ai translation under one channel is not working well ❤️🙏☺️
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
The ONLY thing that helps me with constipation (since I was little), is Bile or Choline~! It's been recomended to drink more water, eat more fiber, take meds. and more. But they do NOT help.
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
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00:00 🦠 Introduction to Prebiotics and Probiotics
Overview of the importance of gut bacteria and their benefits,
The diversity and personalized nature of gut microbiomes,
Impact of gut bacteria on mood, health, and dietary functions.
02:21 🧠 Gut Bacteria's Role in Health
Discussion on how gut bacteria can create neurotransmitters like serotonin,
The influence of gut bacteria on colon consistency and immune modulation,
The connection between gut bacteria and weight management.
04:42 🥦 Prebiotics: Food for Gut Bacteria
Explanation of what prebiotics are and their sources,
Benefits of prebiotics including improved mineral absorption and weight management,
Potential side effects of excessive prebiotic consumption.
05:41 🥛 Probiotics: Live Microorganisms for Gut Health
Definition and sources of probiotics,
How probiotics can improve digestive health, immune function, and specific conditions like IBS and Crohn's,
The importance of balancing gut flora with probiotics.
08:03 🍽 Combining Prebiotics and Probiotics (Synbiotics)
Explanation of the concept of Synbiotics,
Introduction to PreticX as a prebiotic,
The benefits of combining prebiotics and probiotics.
10:30 🧪 PreticX: An Effective Prebiotic
Details about PreticX, its effectiveness in increasing beneficial bacteria,
Its stability and low dose requirements,
Research findings supporting its impact on gut microbiota.
12:59 💊 Clinical Studies on PreticX
Overview of various studies on PreticX, including its impact on digestive health,
Reduction of bad bacteria and potential role in managing obesity,
Safety and non-GMO status of PreticX.
15:22 📊 Benefits of PreticX over Other Prebiotics
Comparison of PreticX with other prebiotics, emphasizing its effectiveness at lower doses,
Affordability and ease of use of PreticX.
16:43 🔬 Who Should Consider Using Prebiotics and Probiotics?
Recommendations for individuals with specific conditions such as IBS, diabetes, and digestive issues,
Potential benefits for mental health, older adults, and those with poor diets,
Suggestions for managing gut health after antibiotic use and improving nutrient absorption.
Dr. Biernacki Thank you for all of your educational videos! And, congratulations on your new baby that’s coming!!!
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
Very good video as always doc!
Excellent findings and information from recent journals.
Cant thank you enough for this kinda contents 👍
So far I have loved all your youtube videos, the intelligent, non-dogmatic and unbiased approach, which makes you feel like a trustworthy voice. But sorry this one felt like an infomercial. I would have appreciated it if you had mentioned what relationship you have with this brand.
No ownership, no affiliate fees, got sent this one and the studies and it ramped up, I have a few other videos on different supplements here coming out. I try and be nice and fair to everyone who sends me stuff
I was under no obligation to butter this up, and hope it didn't come across that way, I reviewed the studies and personally my consensus at the end was it can be helpful for a select few, but most people don't even need it. 😊🙏❤️
I 2nd your comment. there isnt even a product link (unfortunately)@@DrTomBiernacki
I don't see PreticX for sale anywhere ???
Great video! I currently take Probulin total care every night before bed. Is it ok if they are taken together and I've noticed some are refrigerated. Is that necessary?
Generally, probiotics like Probulin Total Care are considered safe to take with most supplements and medications, but there can be exceptions. It's always best to consult with a healthcare professional for personalized advice, especially if you have specific health conditions or are taking other medications.
Regarding refrigeration, many probiotic supplements need to be refrigerated to maintain the viability of the bacteria they contain. The effectiveness of probiotics depends largely on the live bacteria being able to survive until they reach your gut. Some formulations are shelf-stable and do not require refrigeration, but others may lose their potency if not kept cool. The packaging or accompanying documentation of Probulin Total Care should indicate whether refrigeration is necessary. If you're unsure, it's advisable to store them in the refrigerator to be safe, or you can contact the manufacturer for specific storage instructions.
I take what I think is a good brand of probiotics, Garden of Life Probiotics for Women. 50 billion of 16 strains. I've been wondering if I could get an even better one, so this is very timely for me! Mine doesn't have prebiotics, so I want to add that. I don't know if my brand helps or not...right now I'm having a flare up of IBS D, and it's not helping with that, so maybe I need to give Preticx a try! There are so many brands, I just havent known which one to trust. I agree, it's an important subject, and I'm really glad you're sharing this outstanding information on it. You help us in so many ways- thank you! 🙂
😊❤🙏 You are amazing thank you so much!
Please mention a good brand of preticx fibre
Not trying to be biased with any links to avoid accusations 😅, just type it into amazon and see the best reviewed options, they should be very reasonable 😊❤🙏
@@DrTomBiernacki Please tell us, know one is going to read these comments anyway 😁
I think I'm missing where to buy Preticx prebiotic? I don't see it in the links.
Not trying to be biased with any links to avoid accusations 😅, just type it into amazon and see the best reviewed options, they should be very reasonable 😊❤🙏
Could this help me with information please let me no so I can try it and see thank u
I just provided you with information but the decision on what to do with this information is up to you.
Do you have any specific questions on this subject?
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
All the best to you Jennifer!
I started to move to a high fiber diet Oct 22. In twelve months I lost a little over 60 lbs. I've went from over 60units/day of insulin to 20/day. (My doctor lowered my daily dose from 25units/day to 20/units/day to make sure I didn't experience low blood sugar.) My blood sugar that used to hoover above 150 is now consistently under 100. And my A1C is now under control.
I take a B3 complex and D supplement. Does it help my mood or is is a powerful placebo (as advertised on late night TV)?
But I am plagued by constipation, Anti diarrhea medicine seems to cause an explosive reaction. So I am hoping a prebiotic will help.
Let us know how it goes!
b3 complex? 1st I heard of this
did you do this pronounce it "Pretic X" the first time you recorded this video?
I did and they asked me as a favor to correct it 😅
Ive been taking a combo and constipation gone after 30 years 😊
When are you getting your office?
As soon as I get through Medicare beauracracy 😊
Hoping in March at this rate
I'm also at 242 church volunteer medical day in Brighton today from 10am to 1pm if you need anything 😊
Ok thanx
🙂👍
PS: zdravím z České republiky 😉
Hi. Joey here from Adelaide South Australia. I'm taking NaturaLife Labs 70 BILLION PROBIOTIC+ PREBIOTIC+ POSTBIOTIC+ 15 PROBIOTIC Strains. It's the BEST I've had to date. What are your thoughts on this. Thank you
😊❤🙏 Wow amazing, I will have to take a look at this!
Hello doctor. Will there be no translations into other languages using artificial intelligence? It may not translate perfectly, the voice is not the most pleasant, but it’s better than reading subtitles! 😁
We are starting separate channels with other languages and full thumbnail/language description, it should be starting in a couple weeks, the ai translation under one channel is not working well ❤️🙏☺️
I need one for covid! Those germs are killing me
💝
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
The ONLY thing that helps me with constipation (since I was little), is Bile or Choline~! It's been recomended to drink more water, eat more fiber, take meds. and more. But they do NOT help.
Magnesium
Magnesium only helped if I took 1,200mg daily.
@@Ane127
Magnesium Citrate or Magnesium Oxide
Absolutely these are good options, I will add them!
❤️❤️❤️❤️❤️👍👍👍👍👍
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
❤️💖❤️🙏💖❤️💖
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
Predicción
who is the creepy voice guy. why the creepy voice. are you trying to scare me ?
"Creamier" poo?? How about "softer" poo? 😅😅 why would you use a descripter assocoated with eating something? Lool 😅
More enthusiasm please.
Not enough? 😅
@@DrTomBiernacki- You’re plenty enthusiastic. I watch every video you upload, and I’m pretty picky about what I watch. 😊
Awesome, I will try to keep improving!
Portugueses pleases
Is it working now?
100 trillion bacterium inside you! Too bad your money bank saving account is opposite!