I work in the oil patch. These workouts are going to be so beneficial to me staying on track while at work. The professionalism in your content, the easy to follow workouts, the warm atmosphere for your videos & your genuine modest personality are top notch in my book. So glad I found you! And you include stretching! Amazing
Well thank you Laura! That is great to hear :) I had a friend who worked in the oil patch for a few years too, and she was also diligent about training while up there. She had a gym where she was staying, but said at times she would stay in her small space and just do bodyweight workouts...which, btw, I am filming one of those today while I'm away on vacation, away from the weights :)
This was so awesome! I did the leg day video yesterday and really liked it but I really like the focus of this and the new moves! Thanks, Tracy! Kelly E
Jay and Kelly Eubank it's funny with the new moves, you think you know all the exercises there is and then I see a new one and it works! Always trying to keep things interesting for you guys and me!
since my legs were toast from yesterday's workout, this was a great match for today. Love the planks incorporated with upper body. Thanks for the shrugging cues...I needed it, mine kept creeping up!
Jennifer Lamparelli haha and clearly mine kept doing the same thing! I know each time I do something wrong I try to highlight it because I'm almost certain someone else is doing it wrong to.
This was my Sunday's workout after a rest day yesterday. My glutes were still sore so picked this workout. I modified the 2 lower body exercises and made it only upper body. But that Powell raise was crazy. I modified it every time after a couple of reps. Phew. Overall a good work out and my shoulders felt the burn more. Thanks.
Vidya Vastare I just did this workout this morning, and you're right, those Powell raises are something else! I can only do them with 3 lb dumbbells! The position really targets those rear delts perfectly, and I hope to keep practicing them and gradually increase my weight. Have you done this workout since a year ago?
I was so happy to see This upper body workout since I'm still waiting for my back to feel better. Thanks so much Tracy. Added a mile walk in later on during the day and have cut back on my vegan junk food since I can't hit it hard right now. Maybe that's a blessing in disguise. My daughter and I watched Alias Grace too. I swear I think I subscribe to Netflix just to watch Vampire Diaries over and over again. Lol. Anne with an E is good too. Saved your lower body workout and can't wait to do it. My daughter loved it.
This comment went into my spam for some reason, probably because of the Netflix series names, lol, RUclips is so sensitive! I will check out that Anne with an E, thanks for the suggestion and I hope your back feels better...boo to injuries!
Wow thanks for that it was great. Really nice sequences that I had not thought of before. I totally agree on the Netflix thing! I have just ended an addiction to Better Call Saul! That was intensive 😆
Oh I loved this one! Thank you for a wonderful workout. The batwings really got me. I have been lifting weights for years, live on a farm, buck bales, haul 50lb feed bags around like children ;) etc etc. I still had to drop weight multiple times during this workout. You targeted muscles I have apparently neglected lol.
Loved this one. Really felt it on the third round. Had to lower weights but my heart was pumping. Really enjoy working with dumbbells. I have barbell too. Only just started. Do you have any workouts for beginners? Preferably FBW. Thank you Tracy. 💪🏻👏🏻👍
I have a lot of beginner workouts available in my Membership, every week there is an email with weekly calendar and you get at least one exclusive workout not shown on RUclips. I don't post a lot of beginner ones on my channel because they don't seem to do too well. www.movedaily.ca/move-daily-membership/
Oh, wow! You are reading my mind this week. I did your 50 Minute upper body workout this am. So, a ? for your next ?/answer forum--how do you give up those things that you know are wrecking your diet? I love those Late July chips but go way overboard--carb tipping overload. Cannot wait to do this! Thank you!--Kelly
I've never heard of those chips, must be a US thing ;) My answer would be to a)Find a substitute that is lower carb and healthier. b)Think about your pattern of behaviour around the chips. Are you actually hungry and require real food in that moment? Has it become automatic when you come home from work and you're starving, or late at night and you're bored? Discovering your patterns is an important first step!
Nice upper body workout! I like those Powell raises, I am weak at those, so had to use 3 lbs! I really felt a lot of rear delt engagement, so I should do those more often to try to build up strength there. All the other exercise were really good, too. With a few of them I felt my abs working , too. Especially the pullovers, and the overhead holds. I know, I was sore from that lower body workout the other day, too! Thanks, Tracy =)
Great workout awesome and intense I used most of the circuits 8, 10 and 4 lbs dumbells. The slide pushups are very hard and the Powell raise too.😂 An upper body burn.💥💦 Thank you Tracy. 👍😌🤗
Hi Tracy! I added this one on to your new Intense Full Body HIIT with Weights from a few days ago, ruclips.net/video/fzgXGh6MPMM/видео.html, making my workout a full 1 hour of sweat and shaky muscles! 🔥💪😅💦 I was pretty spent after all that, but after breakfast and a nice shower, I am rejuvenated, and ready to have a great rest of the day 🤸♀️😊
Piston push pull,bent over batwing extension and Powell raise were my favourite moves. Thanks for this fantastic workout Tracy. Have a great day!!
Kanchana I love that Powell raised as well! Something different and challenging!
I work in the oil patch. These workouts are going to be so beneficial to me staying on track while at work. The professionalism in your content, the easy to follow workouts, the warm atmosphere for your videos & your genuine modest personality are top notch in my book. So glad I found you! And you include stretching! Amazing
Well thank you Laura! That is great to hear :) I had a friend who worked in the oil patch for a few years too, and she was also diligent about training while up there. She had a gym where she was staying, but said at times she would stay in her small space and just do bodyweight workouts...which, btw, I am filming one of those today while I'm away on vacation, away from the weights :)
Loved the workout, that batwing was something else!!
Yes, good rear delt move too! 👍
Added this to your metabolic smash, perfect combo, those piston push pull are my faves 💪🏻 thanks again Tracy ❤️🔥
Love this great new upper body workout (with some new moves too!). Amazing way to start my Friday.
janet1630 that bent over shoulder press hard eh??
Tracy Steen It was . I tried using 8 lbs but had to go to 5.
Killer shoulder work!
There's a lot of yeowch in that video! Thanks Tracy!
Lol Sabine! Just wait until tomorrow's Upper Body Mini Band video...a lot of yeowch going on over there too!
Loved this. Really effective 30 mins
Great to hear! I forgot about this one.
Good workout! Definitely feeling it in my shoulders.
Wonderful!
Great session, done after one of your super no repeat cardio sessions 🙌🏻
Great job!
Did this one after the "You're going to love this video" just wanted more arms . Holy Shoulders!! It was great!
Oh wow, you had energy!
This was so awesome! I did the leg day video yesterday and really liked it but I really like the focus of this and the new moves! Thanks, Tracy! Kelly E
Jay and Kelly Eubank it's funny with the new moves, you think you know all the exercises there is and then I see a new one and it works! Always trying to keep things interesting for you guys and me!
Yay! This is a good one, just did it again. I paired it with an upper body metabolic workout to make it a full hour. Thanks.
That sounds like it would have been hard 😅
@@TracySteenMoveDaily It was hard. My muscles were shaking by the end. But I love that feeling!
such creative moves! i enjoyed this! thank u!
Haha, always trying to be creative!
Thank you, Tracy! It was great, as always....
Thank you, glad you did it!
This was a very great workout 👍🏻👍🏻👍🏻
Glad you had fun 👍
Just what I needed for the amount of time that I had to dedicate to working out today
Well that's perfect then!
This was perfect timing after hiking yesterday my legs needed a rest. Thanks
recdlover haha and that is why I had to do it to! I went for a big hour-long hike the day before my legs were dead tired! Good job moving daily girl!
I did that push up with paper plates! Modify! Thanks again!
Oh great idea!! That's using what you have!
since my legs were toast from yesterday's workout, this was a great match for today. Love the planks incorporated with upper body. Thanks for the shrugging cues...I needed it, mine kept creeping up!
Jennifer Lamparelli haha and clearly mine kept doing the same thing! I know each time I do something wrong I try to highlight it because I'm almost certain someone else is doing it wrong to.
This was my Sunday's workout after a rest day yesterday. My glutes were still sore so picked this workout. I modified the 2 lower body exercises and made it only upper body. But that Powell raise was crazy. I modified it every time after a couple of reps. Phew. Overall a good work out and my shoulders felt the burn more. Thanks.
Great job! It's nice to be able to listen to the body and modify when we need to. 👍👌
Vidya Vastare I just did this workout this morning, and you're right, those Powell raises are something else! I can only do them with 3 lb dumbbells! The position really targets those rear delts perfectly, and I hope to keep practicing them and gradually increase my weight. Have you done this workout since a year ago?
I was so happy to see This upper body workout since I'm still waiting for my back to feel better. Thanks so much Tracy. Added a mile walk in later on during the day and have cut back on my vegan junk food since I can't hit it hard right now. Maybe that's a blessing in disguise. My daughter and I watched Alias Grace too. I swear I think I subscribe to Netflix just to watch Vampire Diaries over and over again. Lol. Anne with an E is good too. Saved your lower body workout and can't wait to do it. My daughter loved it.
This comment went into my spam for some reason, probably because of the Netflix series names, lol, RUclips is so sensitive! I will check out that Anne with an E, thanks for the suggestion and I hope your back feels better...boo to injuries!
Tracy Steen Thanks Tracy. You're a doll!😚
Wow thanks for that it was great. Really nice sequences that I had not thought of before. I totally agree on the Netflix thing! I have just ended an addiction to Better Call Saul! That was intensive 😆
Haha, I think if we do it once in awhile, it's ok, but making it a daily habit...oh boy!
Oh I loved this one! Thank you for a wonderful workout. The batwings really got me. I have been lifting weights for years, live on a farm, buck bales, haul 50lb feed bags around like children ;) etc etc. I still had to drop weight multiple times during this workout. You targeted muscles I have apparently neglected lol.
That's fantastic! Put this on your weekly rotation until you start to see a change!
Loved this one. Really felt it on the third round. Had to lower weights but my heart was pumping. Really enjoy working with dumbbells. I have barbell too. Only just started. Do you have any workouts for beginners? Preferably FBW. Thank you Tracy. 💪🏻👏🏻👍
I have a lot of beginner workouts available in my Membership, every week there is an email with weekly calendar and you get at least one exclusive workout not shown on RUclips. I don't post a lot of beginner ones on my channel because they don't seem to do too well. www.movedaily.ca/move-daily-membership/
Oh, wow! You are reading my mind this week. I did your 50 Minute upper body workout this am. So, a ? for your next ?/answer forum--how do you give up those things that you know are wrecking your diet? I love those Late July chips but go way overboard--carb tipping overload. Cannot wait to do this! Thank you!--Kelly
I've never heard of those chips, must be a US thing ;) My answer would be to a)Find a substitute that is lower carb and healthier. b)Think about your pattern of behaviour around the chips. Are you actually hungry and require real food in that moment? Has it become automatic when you come home from work and you're starving, or late at night and you're bored? Discovering your patterns is an important first step!
Thanks!
No problem!
Nice upper body workout! I like those Powell raises, I am weak at those, so had to use 3 lbs! I really felt a lot of rear delt engagement, so I should do those more often to try to build up strength there. All the other exercise were really good, too. With a few of them I felt my abs working , too. Especially the pullovers, and the overhead holds.
I know, I was sore from that lower body workout the other day, too! Thanks, Tracy =)
Yes, a lot of rear delt for me in those too. Just working on a hard compound workout for next week...should be good!
Oooo! That sounds fun and challenging, can't wait!
I hope you make a lot of video. Thank you for all workouts 💪💪💪🤗🙋🙋😍
عبد العزيز إسماعيل I am glad that you are doing them! Thank you for the support.
I hope I can put on my shirt tomorrow ! 🤣
This one killed me. But I love to challenge myself.
alejandra dionicio great job... Good thing it wasn't an hour!!
Great workout awesome and intense I used most of the circuits 8, 10 and 4 lbs dumbells. The slide pushups are very hard and the Powell raise too.😂
An upper body burn.💥💦
Thank you Tracy. 👍😌🤗
Yes, those slide push ups were killer for me too! Good job Carla!
Good work out, n the hair issss super important Don’t mind the talking helps get through the work out and makes me laugh
Well that's great to hear, thanks for the feedback 👐😊
Hi Tracy! I added this one on to your new Intense Full Body HIIT with Weights from a few days ago, ruclips.net/video/fzgXGh6MPMM/видео.html, making my workout a full 1 hour of sweat and shaky muscles! 🔥💪😅💦 I was pretty spent after all that, but after breakfast and a nice shower, I am rejuvenated, and ready to have a great rest of the day 🤸♀️😊
Nice job sister!!