Thanks Kim for showing me this one I tackled it today! That was ALL OUT upper body and that finisher? Was the hardest upper body finisher I think I've ever done. I don't know how you used 15lbs Tracy...I used 12 and took a break at the 5 mark and again at the 8 but I finished! wow brutal but I loved it!
I wish more people liked this kind of training instead of all the cardio , lol. Honestly, this is what will sculpt that upper body. Well, you know this, but I wish others believed this!
@@TracySteenMoveDaily yes!!! This is my absolute fav way to train. A separate upper and lower version of this, a great compound or power hour, and then add one cardio blaster and you have a perfect workout week! I have to lift to make any progress. I love the impact cardio. It was my jam for years but it's just not effective for me anymore. Not to mention, my joints are loving the improved overall strength.
This was a great workout. I haven't done upper body in a while, so this was a nice change. It was a lot harder than I anticipated. I almost quit early but stuck it out. Took every but of energy for the last pushup, row, etc. Thanks Tracy!
I did this one today. One of my favorite upper body workouts of yours. Loved the best crawl, pushup rotation, etc. That was so hard at the end! Thanks Tracy!
Prior to doing your videos I was always working on full body and never did concentration workouts but then after becoming a member and following the calendar I love it and this workout was a good upper body one! So important to do progressive overload on different parts of the body ! Thanks
I am going to start trying to do one upper body only workout once a week so thought I would start with this one - thank you! I enjoyed it and will be sore tomorrow I am sure :D
I am so genuinely thankful for your workouts and the efforts you put in them. I used to have many fitness channels subscribed. After finding your channel i unsubscribed them all and follow only yours. Am training to be a psychiatrist and i suggest your workouts as a form of therapy to many patients with depression and anxiety. And you seriously deserve millions of subscribers.
Aww, that's wonderful to hear. Thanks you so much and thanks for suggesting my workouts. I agree, they are great form of free therapy for mental health issue. Best luck in your schooling :)
Great workout but I couldn't finish I ran out of time to complete the whole workout. And I almost died.😅💀Tomorrow I do the last 25 minutes. Wow the excersises are full intensity moves. I couldn’t lift more than 10lbs and 14 lbs. I fatique that's when I had to stop.🙈 The setting is new I like it even if it’s less cosy. You have more space though. 😉 Thank you Tracy. 👍💪😘
Tracy Steen I didn’t have full ROM on the shoulder for some of the exercises and I modified some of the i between exercises. But I kept moving and got it DONE!
Hey Tracy, I just discovered you! I saw you on tik tok to begin with. So far I've done your Leg Obliteration and 50 min Leg Day. Today I did your Sexy Sculpted Summer Arms. I'm digging everything so far. Love that you added cardio bursts in there! Way to break it up. I believe you're in your 50's? I am as well and I just have to say you look damn good girlie! Some of us 50's mamas got it goin on. Way to keep us rockin, Thank you for speaking to us the way you do; you keep it real. Get it girl!
Finished this awesome workout. Next time i do it for the whole 50 min. I like your talk at the end. I take care of my nutrition and protein. As a vegan there are so many options to live a healthy life style 🌱 😊 Thank you Tracy.👍💪😘
Awesome, great upper body strength workout!! I'm loving my new, heavier weights I got recently, such a challenge! 🔥💪🏻. I liked the cardio bursts at the end of each circuits, always nice to add that in! 👍. And, yikes, that Bear Crawl sequence between circuits, oh my! 🔥 I went and did your 15 minute HIIT workout you posted today, right after this. Let's just say "I'm toast"! 💪🏻🔥😄
This was hard but SO good! After second circuit trying to do the bear crawls I was like a baby deer trying to walk, shaky arms!! Really love workouts like this! Hoping to add your quick hiit from holiday hustle group but may wait until tomorrow for that, I'm toast 😂
Why in the world did that seem so hard, man that was a killer! First round I was feeling the burn, forget about that last part I think I managed 3😩. Upper body is usually my strong suit, ha not today. Nice new workout space btw😊
Great workout. Just what I needed since I have to give my knee a little break. (No bear crawls for these knees though 😯I do a ton of upper body work already, and this is a nice workout addition. Love the new workout space too! No sun in your eye today.
I love your upper body workouts. You are the best! Right now I was searching in your playlist for un upper body format and surprise ... your notification. Thank you for your great work!
Everyone is different, and every tracker is different. Not all trackers measure the energy expenditure accurately, which is why there is an * beside the number (indicating that this is an average, and it's what I burn - may be different for anyone else depending on speed, intensity, and how heavy the weights are).
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Thanks Kim for showing me this one I tackled it today! That was ALL OUT upper body and that finisher? Was the hardest upper body finisher I think I've ever done. I don't know how you used 15lbs Tracy...I used 12 and took a break at the 5 mark and again at the 8 but I finished! wow brutal but I loved it!
This is how we grow them muscles!!
Great job!
wowowowowwo ! this was work and that finisher !!
Upper body workout done. Great workout. Felt that one👍❤️💪
Great job!
This was perfect! Upper body with cardio bursts and that building bear crawl sequence!! Awesome thank you!
I wish more people liked this kind of training instead of all the cardio , lol. Honestly, this is what will sculpt that upper body. Well, you know this, but I wish others believed this!
@@TracySteenMoveDaily yes!!! This is my absolute fav way to train. A separate upper and lower version of this, a great compound or power hour, and then add one cardio blaster and you have a perfect workout week! I have to lift to make any progress. I love the impact cardio. It was my jam for years but it's just not effective for me anymore. Not to mention, my joints are loving the improved overall strength.
Oh my this hits everything! Thanks so much! Lots of 🔥
You're so welcome!
Great upper body workout I found this morning! What a treat. Thank you!
You're so welcome!
Got my upper body workout done for Friday 🔥✅❤️. Feels great
Wonderful!
This was a great workout. I haven't done upper body in a while, so this was a nice change. It was a lot harder than I anticipated. I almost quit early but stuck it out. Took every but of energy for the last pushup, row, etc. Thanks Tracy!
You're so welcome!
Work! My triceps after first round 🔥🔥
Perfect!
I did this one today. One of my favorite upper body workouts of yours. Loved the best crawl, pushup rotation, etc. That was so hard at the end! Thanks Tracy!
You're so welcome!
Prior to doing your videos I was always working on full body and never did concentration workouts but then after becoming a member and following the calendar I love it and this workout was a good upper body one! So important to do progressive overload on different parts of the body ! Thanks
Makes such a difference in building muscle.
This was hard! Tracy Lynn😘
Haha, I know Becky Lynn?? What's your middle name?
Louise :)
I am going to start trying to do one upper body only workout once a week so thought I would start with this one - thank you! I enjoyed it and will be sore tomorrow I am sure :D
Good idea. I need to film a new one, it's been a while!
Super!!!!And nice room!!!!
Thanks Erin!!
This was brutal 🥵
Yes, agreed!! But so worth it once you're done.
This was so cool after not working out since Thursday , i had been struggling with neck & shoulderblade spasm but so glad i could do a workout ! 😁😊
I miss the workout in your livingroom !
Oh, sorry for you:( That's not what you want. Hope it passes soon!
I'll make it look brighter and nicer down there!
WOW- loved this one
Great! Glad you joined in.
I am so genuinely thankful for your workouts and the efforts you put in them. I used to have many fitness channels subscribed. After finding your channel i unsubscribed them all and follow only yours. Am training to be a psychiatrist and i suggest your workouts as a form of therapy to many patients with depression and anxiety. And you seriously deserve millions of subscribers.
Aww, that's wonderful to hear. Thanks you so much and thanks for suggesting my workouts. I agree, they are great form of free therapy for mental health issue. Best luck in your schooling :)
I did it all except the last finisher sequence. Not gonna lie.
Nice work!
Repeat for me, but great challenging upper body workout!
It is super challenging, great work!
Great upper body workout. The bear sequences were rough.
Agreed. Bear crawls are a new fav for me though!
Great workout but I couldn't finish I ran out of time to complete the whole workout. And I almost died.😅💀Tomorrow I do the last 25 minutes.
Wow the excersises are full intensity moves. I couldn’t lift more than 10lbs and 14 lbs. I fatique that's when I had to stop.🙈
The setting is new I like it even if it’s less cosy. You have more space though. 😉
Thank you Tracy. 👍💪😘
More space, but yes, it's needs some decoration! I'm working on it!
So HARD!!!! Thanks 🙏
How did it feel for your shoulder?
Tracy Steen I didn’t have full ROM on the shoulder for some of the exercises and I modified some of the i between exercises. But I kept moving and got it DONE!
Did this one again today , almost a year ago i did this workout, loved it again. Arms felt great and that finisher at the end , yikes. Thank You
Wonderful!
Hey Tracy, I just discovered you! I saw you on tik tok to begin with. So far I've done your Leg Obliteration and 50 min Leg Day. Today I did your Sexy Sculpted Summer Arms. I'm digging everything so far. Love that you added cardio bursts in there! Way to break it up. I believe you're in your 50's? I am as well and I just have to say you look damn good girlie! Some of us 50's mamas got it goin on. Way to keep us rockin, Thank you for speaking to us the way you do; you keep it real. Get it girl!
Welcome here! Glad you are enjoying the workouts too! Thank you!
Loved this
Awesome, thanks! A great sculpting workout.
Finished this awesome workout. Next time i do it for the whole 50 min. I like your talk at the end. I take care of my nutrition and protein. As a vegan there are so many options to live a healthy life style 🌱 😊
Thank you Tracy.👍💪😘
More options than ever.
Loved this!!! Paired it with your 15 min hiit ❤️❤️💪💪👏🏻👏🏻🤮🤮
I love that everyone is adding that short one onto other workouts!
You managed to include my 2 absolute most hated exercises....renegades and tricep dips😂😂😂😂
I'm with you on the dips, but I love renegade rows!
Thank You! ❤️💪🏻
Thanks for joining me :)
Finally did this one , wow !!thank you!!!🏋️
Yay! Thanks for joining in :)
Thank you for this upper workout!
Yay, have a great workout!
Cannot wait to do this!!! Love your new workout room!
The lighting is so bad right now, but I'll hopefully have it fixed by next workout!
Amazing upper body burn!!! Ouch!! Did it yesterday and I'm feeling it today oh boy. Love your new space as well.❤👏
It is waiting on some more lighting to brighten it up, so hope that comes today! And yes, I felt this for a few days too!
Awwww SO GLAD to see my fav upper body workout format!
Gotta love a good upper body blast! This was definitely that!
...aaand done!
Awesome, great upper body strength workout!! I'm loving my new, heavier weights I got recently, such a challenge! 🔥💪🏻. I liked the cardio bursts at the end of each circuits, always nice to add that in! 👍. And, yikes, that Bear Crawl sequence between circuits, oh my! 🔥 I went and did your 15 minute HIIT workout you posted today, right after this. Let's just say "I'm toast"! 💪🏻🔥😄
Toast after this workout is not a bad thing ;)
@@TracySteenMoveDaily Ha ha! And here it is 2 days later, and I'm still a little sore 💪🏻😄
Enjoyed this, thanks! 💛
You're welcome, thanks for joining in!
I needed that upper body workout this morning! Happy Wednesday!
Always nice to throw an isolated upper body workout in the mix!
I loved this workout👏🏼loved the format with cardio and that finisher was brutal🔥
Oh I know, I am feeling my shoulders this morning from that plank rotation !
Done Loved it
Great job Marlene!
👍👏👏👏😃wooooow good work out
Thanks for joining in :)
Just finished this little jem. Thank you 💕. I truly felt like I was in a live class 😊😊😊and yes I be jonesing for upper body lol
Haha, I'm glad to hear that!! Love upper body too.
This was hard but SO good! After second circuit trying to do the bear crawls I was like a baby deer trying to walk, shaky arms!! Really love workouts like this! Hoping to add your quick hiit from holiday hustle group but may wait until tomorrow for that, I'm toast 😂
Oh I know, I was very shakey arm syndrome after round 1 too! I like the baby deer comment ;)
Why in the world did that seem so hard, man that was a killer! First round I was feeling the burn, forget about that last part I think I managed 3😩. Upper body is usually my strong suit, ha not today. Nice new workout space btw😊
Thanks for joining. I know, some days I just die!
Great workout. Just what I needed since I have to give my knee a little break. (No bear crawls for these knees though 😯I do a ton of upper body work already, and this is a nice workout addition. Love the new workout space too! No sun in your eye today.
No sun., but the lighting needs work:( It's suppose to come in on Friday so hopefully it makes it brighter!
I love your upper body workouts. You are the best! Right now I was searching in your playlist for un upper body format and surprise ... your notification. Thank you for your great work!
haha, well then, it was meant to be. I feel like I have done only upper body in a long time!
❤️❤️❤️
One more comment or question , just wondering , it says burn 450 calories, I have a Fitbit and what I burn is 200calories, ?
Everyone is different, and every tracker is different. Not all trackers measure the energy expenditure accurately, which is why there is an * beside the number (indicating that this is an average, and it's what I burn - may be different for anyone else depending on speed, intensity, and how heavy the weights are).
2nd time for this. I lifted heavier this time and my arms feel like jello!
That's the way to challenge yourself!
Another great one! Exactly what I needed today 💪🏻 💦 Thank you!
I'm glad you guys like this style of training, it's my fav.
loved this workout. i am just starting to do focus on upper and lower, next level for me. gotta buy some 20's. #Imoveddaily
I like hearing that!
Superrr💪