1 MONTH CHALLENGE- LOSE HIPS FAT || GLUTES KO 1 Mahine Mein De Perfect Shape🍑

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  • Опубликовано: 8 фев 2024
  • Who will accept this 1 Month Challenge ?
    Hips Fat Challenge
    Contact us for full body transformation. Get customised plan and change your body in 12 weeks🔥
    Details-
    Instagram- @transformation.guru
    Profile link- transformat...
    Email us- transformationguru1@gmail.com
    #imkavy #youtubeshorts #fatloss #bellyfat #youtube

Комментарии • 83

  • @payalvyas934
    @payalvyas934 3 месяца назад +2

    Made 4 each other bahut ache ho aap di or bhsiya b aap lucky hai dono jo ek dusre ka sath mipa very undersatnding person aap 7 jnm me sathe rhe ek dusre ka sath mile

  • @Singhpari862
    @Singhpari862 3 месяца назад +4

    Thank you for these effective exercises❤❤

  • @savindadissanayake5955
    @savindadissanayake5955 17 дней назад

    Superb work.

  • @Pulimounya
    @Pulimounya 3 месяца назад +2

    This is so effective 💪

  • @SunitaDevi-qu7pg
    @SunitaDevi-qu7pg 3 месяца назад +2

    Thanku very much di

  • @manishareallifestyle
    @manishareallifestyle 3 месяца назад +1

    Thanks for sharing 👏👏👍👍

  • @samruddhibadekar3191
    @samruddhibadekar3191 Месяц назад +1

    Mam please hamstring fat burning slim hamstring exercise bataye plz

  • @qurratfarooq3872
    @qurratfarooq3872 2 месяца назад

    Kya roz krni hai yeh excercises?

  • @nehathakurvlog1741
    @nehathakurvlog1741 3 месяца назад

    Mam khana khane k bad kon si exercise kre

  • @user-ti5hc1jz3w
    @user-ti5hc1jz3w 20 дней назад

    Best work out zbrdst

  • @SaguftaParveen-bh9bj
    @SaguftaParveen-bh9bj 2 месяца назад +1

    Diet plan bhi share kro

  • @amivora7504
    @amivora7504 3 месяца назад

    Nice exercise 😊

  • @r.l.9319
    @r.l.9319 3 месяца назад

    Nabhi se uper ka fat reduce karne ke liye proper exercise bataiye for upper belly mera nabhi se uper ki taraf fat hai please tell me

  • @poonamkumari8630
    @poonamkumari8630 3 месяца назад

    i am accepting this. How many times should I do this in a week?

  • @amreensaifi59
    @amreensaifi59 3 месяца назад

    Mam diet plan share karo please 🙏

  • @luckygupta5543
    @luckygupta5543 13 дней назад

    Thank you

  • @tanishatanu4901
    @tanishatanu4901 3 месяца назад +1

    I lv watching both of u together...again and again watching u

    • @RosaMaria-uq5cw
      @RosaMaria-uq5cw 21 день назад

      Casal lindo,muito cuidado moça,você se esforça muito,não esqueça que você tem coluna e útero ❤

  • @itz_Queen_Aayesh
    @itz_Queen_Aayesh 3 месяца назад +1

    Mam deit plan kab larahe ho

  • @ritugarg9521
    @ritugarg9521 2 месяца назад

    Apki gym Delhi m kha h ??? Plzz btaye mujhe join Krna h

  • @hardikhire5799
    @hardikhire5799 3 месяца назад +1

    Sahi bola aap ne starting me

  • @sheetalkohli2897
    @sheetalkohli2897 3 месяца назад

    Dii agar ham regular normal exercise kar rahe hai to kya ham dood pi sakte hai??? Agr pi sakte hai to kaisa pie shugar ka ,ya gud ka??? Plz reply my comment. Exercise Sai chl Rahi h bss ye dood ka hi confusion hhh
    😢

  • @user-wg9kh1mh3c
    @user-wg9kh1mh3c 3 месяца назад +2

    Double chin ka exercise pls

  • @RohitChaudhary-ik5ci
    @RohitChaudhary-ik5ci 3 месяца назад +1

    Mam ivf se beby huaa or me kya karuu

  • @yasminmemon1418
    @yasminmemon1418 3 месяца назад

    Matkb right me 15 air left me 15 ese 4 baar haina?

  • @Ramjangid982
    @Ramjangid982 2 месяца назад +2

    I will start today and your every like motiv me

  • @ShadanKhan-su4oj
    @ShadanKhan-su4oj Месяц назад

    Mam squats kiy the mene hip size brhne laga Aisa kyu

  • @khushidhawan9700
    @khushidhawan9700 2 месяца назад

    Dii mere hips hai but thigh fat bhi kamm kar na hai

  • @vanshikasaini6807
    @vanshikasaini6807 2 месяца назад

    First exercise me foot drag forward karte hai then drag in karne me khcuh galat lagta hai like vo hota nahi hai ye initially hai ya muje khcuh jayaada hai awkward laga ma'am - tough hai kya ya jayada drag in nahi kare i think

  • @KanzariyaDisha
    @KanzariyaDisha 3 месяца назад

    Hello mem 50 white he to kese exercise kare

  • @aashisyed912
    @aashisyed912 Месяц назад +3

    Hm apne belly fat se preshan hai..😢😢😢lower belly fat 😢😢

  • @RamandeepKaur-yb7yj
    @RamandeepKaur-yb7yj 3 месяца назад

    Thnx

  • @khushichhillar3734
    @khushichhillar3734 3 месяца назад

    Mam mera wight gain ho gya ab loss nhi ho rha kya kre

  • @user-su2hc6tm8d
    @user-su2hc6tm8d 2 месяца назад

    Apni daily routine dite bato do please I request you

  • @RohitChaudhary-ik5ci
    @RohitChaudhary-ik5ci 3 месяца назад

    Mam bina exasais nhi hoti mam

  • @user-xv8od8cw1q
    @user-xv8od8cw1q 3 месяца назад

    From Tom I vl continue this exercise than I vl come back to u after one month

  • @Teena8000
    @Teena8000 3 месяца назад

    Thankuu mam❤❤

    • @VishalKumar-je2sz
      @VishalKumar-je2sz 3 месяца назад +1

      Hi, Teena kya aapne kabhi ye exercise ki hai 🌹🌹

  • @sanugsanug726
    @sanugsanug726 3 месяца назад

    Nice 👍

  • @sherrygarg9557
    @sherrygarg9557 3 месяца назад

    Mam weght loss k baad skin loose ho jaati ha.. specialy face ki ...usko kaise tight kre

  • @khajajaweed5482
    @khajajaweed5482 3 месяца назад +1

    Oo thanks for sharing hips fat exercise i love you both way explaining is so good ❤

  • @chetnakalola8501
    @chetnakalola8501 3 месяца назад

    Very nice 👍 so much yaar 💕

  • @hamidkhan7878
    @hamidkhan7878 3 месяца назад

    Aap kha se ho mem

  • @faijkhan2388
    @faijkhan2388 3 месяца назад

    Nice

  • @user-tm6us2ic3g
    @user-tm6us2ic3g 3 месяца назад

    Supar ❤

  • @monikadahiya111
    @monikadahiya111 3 месяца назад

    Me Monika ye challenge accepted karti hu

  • @XyzAbc-ld6o
    @XyzAbc-ld6o 3 месяца назад +1

    Main Poonam ye challenge karna chahti hu

  • @user-vl8zu5wb4p
    @user-vl8zu5wb4p 3 месяца назад

    Me saloni choudhary ye challenge me karna chahti hu kal se hi

  • @HinaKhan-zk6cb
    @HinaKhan-zk6cb 3 месяца назад

    Sqauts se knee pain hota hai

  • @user-ku9rg5tx8x
    @user-ku9rg5tx8x Месяц назад

    Ma bhi try karoge

  • @amrutabhoite6899
    @amrutabhoite6899 16 часов назад

    Can't do the first one😢

  • @barkhajain6972
    @barkhajain6972 3 месяца назад

    Mam Jo aapane 1 tarikh ko batai thi 5 exercise unke sath sath bhi yah wali 5 exercise kar sakte hain kya

  • @diptichoudhary1803
    @diptichoudhary1803 3 месяца назад

    Di bhut tension ma hai hip se😢

  • @MuskanKhan-yv9ey
    @MuskanKhan-yv9ey 3 месяца назад

    Accept this challenge

  • @kanha8640
    @kanha8640 3 месяца назад

    Mam 40 plus ko ghutne me drd hai to konsi exercise kr

  • @VishalMattu-ro3ue
    @VishalMattu-ro3ue 3 месяца назад

    Mam apki video bahut ashi hotti hy

  • @yasminmemon1418
    @yasminmemon1418 3 месяца назад

    Accept

  • @sherrygarg9557
    @sherrygarg9557 3 месяца назад

    Pls face fat k liye b kuch btaye

    • @VishalKumar-je2sz
      @VishalKumar-je2sz 3 месяца назад

      Hi, my dear beauty queen aap kaise ho yaar, I miss you soo much 🥰🥰🌹🌹💐💐🍫🍫❤❤💘💘🤗🤗😘😘😘😘😘

  • @defenceloverabhi9628
    @defenceloverabhi9628 3 месяца назад

    Hami bhi fit hona hai

  • @bhumisharma633
    @bhumisharma633 3 месяца назад

    Outer Thigh shape m aajayegi ?

  • @manishasorathiya177
    @manishasorathiya177 3 месяца назад

    Mera hal vesa hi he mem😭

  • @savitagotmare6868
    @savitagotmare6868 3 месяца назад

    Mam m ajse hi shuru karungi m 45 years old hu

    • @zainkhan8388
      @zainkhan8388 11 дней назад

      Koi fark lga apne ki exercise. 🎉❤

  • @amazingfamily910
    @amazingfamily910 3 месяца назад

    Fit banna hai

  • @mariayaqoob127
    @mariayaqoob127 3 месяца назад

    I accept mujhe apni hip km krni he to me ye lazim kru gi

  • @user-fu7dy9mu8l
    @user-fu7dy9mu8l 23 дня назад

    Thanku

  • @mini_verma
    @mini_verma 3 месяца назад

    Ya dono City centre Mall salimar bagh mai gym krta haiwahi pr mai bhe job krti hu

    • @VishalKumar-je2sz
      @VishalKumar-je2sz 3 месяца назад +1

      Hi, Mini kya aapne kabhi ye exercise ki hai 🌹🌹

  • @user-go8nf5ib5d
    @user-go8nf5ib5d Месяц назад +1

    😢😢😢😢😢😢

  • @bhanudeepvlogs_27feb
    @bhanudeepvlogs_27feb 3 месяца назад

    hy mem

  • @RituSingh-vlogss
    @RituSingh-vlogss 3 месяца назад

    Mjhe outer thigh hips mai cellulite hai

  • @zenx_gamez
    @zenx_gamez 3 месяца назад

    Bhai pr toh kyo dekh rh h tu toh ladka h💀

  • @dilkikalamse3769
    @dilkikalamse3769 3 месяца назад +1

    khud ka kyu kam nhi kr leti hai 😂

    • @Weightlossplan6
      @Weightlossplan6 2 месяца назад

      Camera pay 10 kg add nazar ata hai , she has muscles not fat and ahe has shape plus her height is petite hence.she appears stubby but she gives no f*** what u think 😂🎉🎉🎉

  • @gillkuldip4690
    @gillkuldip4690 3 месяца назад

    Nice