I Quit Smoking in 30 Days!
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- Опубликовано: 11 сен 2024
- Jared is our office’s heaviest smoker - he smokes a full pack of cigarettes every day, and can’t go a few hours without one. We’re concerned about his self-confessed addiction, and have challenged him to quit smoking in one month.
Special thanks to @guardiansingapore6131 for appearing in this video. Speak to your pharmacist for quit smoking support. Read the product leaflet before use.
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= Behind the Scenes =
Jonathan Paul @jonathanpaul.sxw
Denise Oh @ohthedenise
Jared Alex Tan @jaredalextan
Edited by: Crelyn Chai
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00:03 Jared on board the 30-days quit smoking challenge!
00:58 Day 1 - Research
01:50 Day 4 - Slight regrets
02:38 Day 7 - Fell for temptation
03:04 Day 8 - Pharmacy visit
05:32 Day 9 - 20 time skip
06:20 Day 24 - after shoot check-in
06:52 Day 30 - Final thoughts
I was smokers, i consume half to 1pack a day and then one time i played World of Warcraft and then i just stopped smoking. Thank you World of Warcraft
Currently on my 3rd week since my last stick. It gets harder to quit after every relapse but having supportive friends is helpful. I find that disassociating daily habits with smoking is the major key to quitting.
Congratulations Jared for the 30 day challenge!! Love that you were open about the stick on day 7! While quitting is the goal, sometimes we stumble and being kind to ourselves during the difficult journey of being better is important too.
Wow. This is what I've been waiting for.
The familiar video production, the funny podcast members and the ability to create content that isn't just restricted to PG13.
This, to me, is like TSL OG 2.0.
Jared did such a great job going through 30 days of proper challenge. I, personally, would much rather watch this over some 3-day "challenge" with ridiculous amount of product placement.
Bravo 👏🏼 👏🏼
I used to smoke 1 pack a day too, then I reduced it to half a pack and then half of that, so on and so forth. I did it very gradually tho. To the point where I was only smoking 2 sticks a day after meals. Have not touched one in years xD
one pack a day is alot. From experience i would say its habit. As long as you break the habit you will be able to stop. But have to be honest sometimes when see friends smoke I also feel like having one.
Today is my day 15 of smoke free. Doing cold turkey. Smoker flu systoms is ultra strong. :(
My hands used to shake man cold turkey.
you can do it jared. 30 weeks challenge next
Are you still spraying?? For me cold turkey works. Was on half pack a day. Decided to quit on a whim, sold my leftover carton of ciggs for half its market value and its been more than 6 months. To me it’s just a decision and sticking to it no matter how painful it feels.
Good for you!
its been 2 yrs ever since i quitted cigarettes(im a heavy smoker(17yrs of smoking age) , i quitted it in the different way , i didnt use the nicotine replacement , just purely not smoking , trying to keep myself busy but its not working , and i had heavy craving for it , i literally quitted doing my FT and stay at home, just for quitting cigarettes , it tooks me 6 months to get my mind cleared to actually started to go out back to work and ever since ive yet not touching any cigarettes ,altho my friends are still smoking but i dont have the crave anymore , i hope every smokers out there that really wants to quit , stop giving excuses , its a good video of a way to quit cigarettes or u can do it the hard way like me , stay chill quit smoking~ for the better health of yours and families
can do one for gambling?
Smoked 2 packs daily. Slowly cut to 2 sticks.
great video!
I am going for cold turkey
30 days is nothing, make a video after you stop smoking for a year, that’s when you know you have quit for good
Eat candy or piece of Ginseng, all time = It work!
Another 30 days start again
nicee