Somatics Exercises Yin Yoga EXPLORATION | Myofascial Release & Vagus Nerve Stimulation
HTML-код
- Опубликовано: 1 окт 2024
- Namaste my Beautiful YOGI friends, Welcome to another journey of Somatic Exercises Yoga Exploration, where we delve into the profound realms of mind-body connection. In this Yin Myofascial Release and Vagus Nerve Stimulation practice, I guide you through a series of Somatic exercises, weaving together the intricate tapestry of Somatic Yoga with Yin yoga and Vagus Nerve Stimulation exercises.
Whether you're winding down after a hectic day or simply seeking a mindful, ritual, this Somatic Evening Routine is your ticket to a more centered, rejuvenated self.
As I move through each pose, the gentle rhythm of Yin Yoga becomes the vessel for deep Myofascial Release, unlocking tension stored within the fascia. This is an embodied experience of Somatic Yoga, inviting you to connect with the innate intelligence of your body.
SomaticRoutine #somatics #somatic #somaticyoga #yoga #somaticmovement #somaticeveningroutine #somaticexperiencing
The sequence is intentionally designed to stimulate the Vagus Nerve, the epicenter of the parasympathetic nervous system. With each deliberate movement and breath, we embark on a journey of Vagus Nerve Stimulation Yoga, promoting relaxation and resilience from within.
Body Illumination becomes a guiding principle as we engage in Somatic work, merging the wisdom of Somatic Yoga and Vagus Nerve Stimulation. This practice is a sanctuary for those seeking Yoga for Myofascial Release and a holistic approach to wellness.
Whether you're new to Somatic Yoga or a seasoned practitioner, this Yin Yoga class caters to all, offering a nurturing space for those over 50 or anyone on a journey of Yoga for Chronic Pain. Join me on the mat as we embrace the synergy of Yin Yoga, Somatic Movement, and Myofascial Release Yoga.
In this Somatic Workout, we integrate Asana with Somatic Experiencing, creating a fusion that goes beyond the physical, reaching into the realms of fascial release and meridian Yoga. Feel the organic release as we navigate through each pose, engaging in a dance of Vagal Nerve Yoga that echoes through the entire body.
This is not just a Yoga class; it's a holistic Somatic Yoga Experience, an invitation to Move mindfully, Release tension, and Illuminate your body from within.
#Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #SomaticExperiencing #MeridianYoga #VNS #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #OneHourYoga
📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: tinyurl.com/um...
📅TRANSFORM IN 30 DAYS: tinyurl.com/5e...
➤Join this channel to get access to perks:
/ @rebekah-bodyillumination 🙏🙏🙏
➤✨JOIN PATREON (watch Ad free): tinyurl.com/ya... 🙏🙏🙏
❅ HIP PRACTICES: tinyurl.com/y3...
🌈 Pilates Yoga Fusion tinyurl.com/yf...
⚡️VAGUS NERVE YOGA AND EXERCISES • VAGUS NERVE MIX: Vagu...
📕 Buy my Positive Energy Journal "Planting Trees" amzn.to/3re74Qh
🛌 BED YOGA MIX tinyurl.com/52...
🧘 Yin Yoga Immersion Series full class tinyurl.com/2p...
😳 YOGA FOR EMOTIONS tinyurl.com/2s...
🌦 Quick yin flows - tinyurl.com/yc...
🌈 Chakra Yin Yoga tinyurl.com/4a...
🧘 HOW TO Yoga tinyurl.com/ys...
🧘🏾♀️ SHORTS: tinyurl.com/54...
💛 YIN YOGA FUSIONS: tinyurl.com/3u...
🦋 Get BI printable wellness journal tinyurl.com/hj...
📔 Grab your EMOTION Journal: capableofchang...
⚡️Posture exercise HABIT TRACKER: tinyurl.com/2s...
♥️ Donate 💫tinyurl.com/yc... 💫 Thank you so much for your support!
🥳 Facebook Group / bodyillumination
😎 Facebook Page / 455534851927270
🌼 YOGA, MEDITATION, Law of Attraction and PILATES TSHIRTS
amzn.to/34OSj6l
Shine your light.
Namaste,
Rebekah
~-~~-~~~-~~-~
© Copyright 2023 BodyIllumination
This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.
That felt wonderful! Thank you Rebekah.
So glad Sydney! Nice way to start 2024! Thank you for sharing.
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - 📅TRANSFORM IN 30 DAYS: transformbodyillumination.getresponsesite.com
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Namaste my Beautiful YOGI friends, Welcome to another journey of Somatic Exercises Yoga Exploration, where we delve into the profound realms of mind-body connection. In this Yin Myofascial Release and Vagus Nerve Stimulation practice, I guide you through a series of Somatic exercises, weaving together the intricate tapestry of Somatic Yoga with Yin yoga and Vagus Nerve Stimulation exercises.
THIS WEEK'S CALENDAR IS HERE: bodyillumination.com/weekly-calendar/
NAMASTE,
Rebekah
Experience myofascial Release in hips. I thought Id clicked on a different one and this one ended upbeing perfect.
I love those happy coincidences Elaine! Love it! 😍 ACCESS your new weekly calendar with all the video links: acrobat.adobe.com/id/urn:aaid:sc:us:6bd6e001-f0ab-4558-bb21-30c07fead059
or visit for the latest: bodyillumination.com/weekly-calendar
YIN YOGA CLASSES for you to give a go: ruclips.net/p/PLoaV0mQDRxDdBGkfELIQLrchzXQGPCVPL&si=NNQfrMnP9-aCazXq
See you on the mat! Shine Shine ILLUMINATE!
Namaste,
Rebekah
Thank you so very much Rebekah for this somatic experience! As I am restarting my yoga journey been having a lot of soreness in the shoulders, wrists & hips. Feeling so much better now after this practice as it really felt like a soothing balm for the soreness 👩🏻🤎💜🖤😇👌🏻🥰🙏🏻
Fantastic news, Amardeep! I'm delighted to hear that you're feeling better. 😍 Here's an exciting update for you - you can now access your weekly schedule at bodyillumination.com/weekly-calendar/
Additionally, I believe you'll find this intriguing - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f 📅. Wishing you a wonderful day! Look forward to seeing you on the mat, my friend. Shine your light!
Best,
Rebekah
Thank you so much for your great practices! It helps me allot with my back pain!❤😊
Fantastic Alison! Thanks for letting me know. ♥️
Great Kaitlyn! Thanks you. ♥️ So glad.
Here is a Vagus ✨mix for you to check out:
ruclips.net/p/PLoaV0mQDRxDej4GYZzeIfj7gM8KAd_AFk&si=NBvCIo0CBNy8_vbu
🧘🏽♀️ Make sure to grab your calendar with all the video links for the week:
acrobat.adobe.com/id/urn:aaid:sc:US:be07698a-ff7b-40ad-b53f-534d39b425bc
or visit bodyillumination.com/weekly-calendar
See you on the mat my friend!
Namaste,
Rebekah
1/10/2024@09:52
Ying Ying Wu -Hello!
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Great session Rebekah . 🌷South Australia
Hi Christina - Grateful for your sharing. Totally loving it!
Sending good vibes to S. Australia!
DO CHECK OUT THIS PLAYLIST: ruclips.net/p/PLoaV0mQDRxDfrHj7apE4RTDbxOSWmvaN0&si=pnJ772CGUbrcmLs_
You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
Bring on the healing !
Namaste- my friend! 💚
Rebekah
I just loved it! thank you thank you thank you
So glad Ingrid! You are so welcome. My greatest pleasure.
😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
I'm curious what makes it somatic?
Hi Michelle,
Here is a little snippet - ruclips.net/user/clipUgkxPmzoJBl5R-YaWcqfghDdDJI9S25I6PX4?si=km2F-xjA4-X8SmxN
Briefly, my style encompasses a range of styles.
In my teaching approach, I purposefully fuse mindfulness and body awareness, taking inspiration from various sources such as Moshe Feldenkrais, the Alexander Technique, and Joseph Pilates and the concepts of MET and more--- and in this practice particularly within the context of Yin practice and inhibitory stretching.
Namaste my friend!
Rebekah
❤❤❤
Beáta ❤❤❤ 😍 HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
Much needed today 🧘♀️💕
Nice Ethan! 😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah
lovely
@lirepourresterdebout335 thanks so much! 🌟 You can access your weekly calendar with all the video links here: acrobat.adobe.com/id/urn:aaid:sc:us:d3eee07d-048a-4c05-8bcb-78b2227a680e
🧘🏽♀️or visit for the latest: bodyillumination.com/weekly-calendar
🌈 Dive into the YIN YOGA RETREAT:
tinyurl.com/umd5syhj
Bring on the healing with mobility, flexibility and strength.
See you on the mat!
Namaste 💚
Rebekah
Beautiful 😘❤
Thanks 🤗 Donald! Hope you enjoyed the practice.
😍 And HERE IS A NEW FEATURE for you--You can get your weekly schedule here: bodyillumination.com/weekly-calendar/
and
📅 I think you might enjoy this - TRANSFORM IN 30 DAYS: tinyurl.com/5ersbj4f
Have a lovely day! See you on the mat my friend.
Shine your light!
Rebekah