Also, I can confirm that low-intensity daily stretching for more than 2 months definitely decreases the overall tightness of my muscles. And also aligns all the parts of my body. Combining it with low-impact exercises does a great job. Even my vision has improved significantly
Wonderful visuals describing this!
Thank you for your feedback 🙏
The big picture perspective is a key, indeed
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Yup. Can confirm stretching hamstrings gives me a sense of being limber for exactly 15 min. Lol. After that tight again.
Bingo!
Your videos are always so helpful ♥️💪♥️💪♥️
Thank you so much for your feedback 🙏🙏
Also, I can confirm that low-intensity daily stretching for more than 2 months definitely decreases the overall tightness of my muscles. And also aligns all the parts of my body.
Combining it with low-impact exercises does a great job. Even my vision has improved significantly
Ah
❤.. Your fascia connector or maillot.. Will be possible to get one?? Thank you
Sorry we are not sure what connector you are referring to?