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Best workout in this Channel! Please more stuff like this. I like that there are not only bodybuilding exercises and also compound movements from kettlebell training & weightlifting. Please more! You could also Upload some weightlifting workouts. There are nearly 0 on RUclips.
One of my favorite shoulder workouts hands down. Personally I find the 3x15 standing press the most challenging yet I gain the most from that section. Anyone feel or get the same??
Brilliant work out, just what I was looking for. My shoulders burn out really quickly especially when surfing so this is going to help with the endurance as well, I've also found my shoulders ( front delts) have loosened off after this, I also found the Tabata at the end made me want to cry and I was only on 4kg ha ha ha
The hang clean is a big waste of time for shoulders IMO. That movement is all momentum, you don't get enough paced Concentric and eccentric movement. You get a very quick movement and then it is all momentum.
pressing overhead without dumbbell I wouldn't try it it is going to put so much stress on my lower back if I press my max and if I try it without lower weight it will not feel right i prefer barebell overhead press more stable and less stress
Curls Before Girls thats Not true. Its all about tension. For Most lifters its easier to progress with normal form. You have to drop the weight significantly. If you perform 8 reps on bench press with 225lbs its of course much easier than performing a time under tension set same weight and reps. This also means more stress for the muscle with TUT.
A good tip - get into a split routine setup with reverse pyramid training with a focus on getting your strength up and not focusing on a high rep count. Not sure of your exact statistics, but steady strength gains will allow for optimal muscle growth.
He does daily workouts based on single muscle groups still? Forget him. Total body workouts are the best for muscle growth and gonna put the most size on nattys.
Hmm. Is that because w a total body routine, 3 or 4x a week for a novice it IS enough to stimulate growth but for an intermediate, you're not generally getting as much volume on each muscle grp required for growth w/ a full bdy routine?
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Thanks for watching Craig Capurso's Shoulder Workout. Check back often for more content from Bodybuilding.com
Note to Subscribers: RUclips is having issues sending videos to your homepage. If you want to get notified when we upload a video, hit the “bell” 🔔 icon above and you can get more regular phone or email notifications.
OLD footage, Craig is friggin huge now!
Morgue Prop Rentals Craig isn't body building anymore actually. Focusing on functional fitness. This is a new series
Whoever edited this video, did it very well. I loved it! ❤
I'm liking this guy more and more. Something about his delivery just lures you in.
Best workout in this Channel!
Please more stuff like this. I like that there are not only bodybuilding exercises and also compound movements from kettlebell training & weightlifting.
Please more!
You could also Upload some weightlifting workouts. There are nearly 0 on RUclips.
Yep, 'll give it a good try. Thanks again.
This is more on the intermediate and advanced side for targeting lacking muscles LOVE IT!
One of my favorite shoulder workouts hands down. Personally I find the 3x15 standing press the most challenging yet I gain the most from that section. Anyone feel or get the same??
I'm about to try this workout in about 20 minutes. The pre-workout is kicking in!!!
Craig please add this kind a workout for all body parts. back and shoulder workout are awesome
This guy is incredible, refreshing
Craig we need more stuff from you!!
Brilliant work out, just what I was looking for. My shoulders burn out really quickly especially when surfing so this is going to help with the endurance as well, I've also found my shoulders ( front delts) have loosened off after this, I also found the Tabata at the end made me want to cry and I was only on 4kg ha ha ha
a great all rounder Craig!
Thanks I'll give this training a shot tomorrow morning craig! :-)
I like how you use Tabata!
This guy was talking a lot about form but he was swinging in a lot of these workouts and using momentum.
his forms always look like shit
best workout
The hang clean is a big waste of time for shoulders IMO. That movement is all momentum, you don't get enough paced Concentric and eccentric movement. You get a very quick movement and then it is all momentum.
Very true,I agree,for bodybuilding,but he did say this workout was built around power,strength,and endurance.
The hang clean is an athletic movement works fast twitch fibers. Athletes use that movement.
@@nickbadry4122 It still a VERY random exercise to include in a video about shoulder workout.
@@Mobay18
Gives you the ability to scrap it. It's an explosive movement though.
excelent
My gym doesn't allow dropping weights, how can I do hang cleans without dropping weights?
Craig rockin the short hair
I will try this when I'm done doing splits. There's no burn like a delt workout burn. Mmmmm
pressing overhead without dumbbell I wouldn't try it it is going to put so much stress on my lower back if I press my max and if I try it without lower weight it will not feel right i prefer barebell overhead press more stable and less stress
I remember reading a study that time under tension has no significant effect on hypertrophy. I thought an IFBB pro would know something like this ?
Curls Before Girls thats Not true. Its all about tension. For Most lifters its easier to progress with normal form. You have to drop the weight significantly. If you perform 8 reps on bench press with 225lbs its of course much easier than performing a time under tension set same weight and reps. This also means more stress for the muscle with TUT.
What kind of crossfit is this ??
CrossShit
Hi Craig, What would suggest as a hang clean alternative if my gym doesn't have free barbells? Thanks
Unilateral Db Cleans or DB Snatches
pressing overhead is the number 1 cause of shoulder impingement in the world, there are better exercises which offer better benefits with less risk.
Irish Brah hell naaawwww read starting strenght
M4st3rM4rk no
One Request, don't change too much angle. This is exercise video not Movie.
Hi, can you give me some advice on what one would call the ultimate workout to gain muscle mass, i am roughly 157lb?
A good tip - get into a split routine setup with reverse pyramid training with a focus on getting your strength up and not focusing on a high rep count. Not sure of your exact statistics, but steady strength gains will allow for optimal muscle growth.
Allen Meresi thank you for the reply, will definitely give it a try
Dude ?! Where's your long hair haha. Not trying to give you shit lol Respect.
on macros do I have to be spot on for example 30/40/30 do I exactly need to hit this or can I be a couple percent off? Thanks man,
Aim to hit that macro. Don't worry about it too much if you are off a little bit
Bodybuilding.com thanks for the reply would 2% off be okay ?
You'll be fine
No rear delt work
What the fuuuckkk ! 720p ??? Looks like 1080p
He seem to loose weight. Looking small on this.
Craig went from 230 to low 200's for his series Lifted (check it out here on youtube). He is getting into functional workouts.
4
I'm going to pass on that first "kettle-to-ball" exercise. It looks too dangerous 😳
PizzaPimp812 danger gives growth (;
Pol anonymous in this case, the "growth" would be more aptly defined as "swelling" 😧
what happened to the hair man?!?
Eh, its an okay workout. Personally i think mine is better though. This would doesn't do much isolation of the individual heads
That's really bad camera work flik flik flik its a good job they did not film pumping iron
This is a Pro ? Even the Buff Dudes look bigger and more shredded then him
He does daily workouts based on single muscle groups still? Forget him. Total body workouts are the best for muscle growth and gonna put the most size on nattys.
Don L huh
ehh nah
to be honest, full body workout fits better for begginers, after this not the bes doing it...
Hmm. Is that because w a total body routine, 3 or 4x a week for a novice it IS enough to stimulate growth but for an intermediate, you're not generally getting as much volume on each muscle grp required for growth w/ a full bdy routine?
RockBro - Keep Rock'in! Yup, you're right. I also was used to full body workouts around 4 months ago. Now I work only 2 muscle groups daily.
Awesome workout, but in some workouts he used momentum instead of actual form.
Also, where are his legs? :D
I'm suggest you watch this: /watch?v=0QIhPXnpaNM
I'll put into practice some of these look great, but dude just stop dropping the weights on the floor from chest high, it's very douchey.
Talking in 3rd person again🤦🏼♂️
This guy lacks arm and shoulders + his torso and legs are too big. Not an ideal physique.
Rubbish workout