30 Minute Total Body Challenge | Craig Capurso

Think you need an entire weight room to get a killer workout? Think again. A set of dumbbells and a barbell is all you need for Craig Capurso's total body, high-volume AMRAP challenge!
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Craig Capurso's Dumbbell-Barbell AMRAP Challenge ► bbcom.me/2heDVxk
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Cellucor-sponsored athlete and IFBB pro Craig Capurso is a master of high-intensity AMRAP workouts designed to work as many muscle groups as possible in 30 minutes or less. For the uninitiated, AMRAP stands for "as many reps as possible." It's generally accompanied by a prescribed time-say, as many rounds as possible in 60 seconds.
In this workout, Capurso offers up six exercises in a timed AMRAP workout with working intervals of 20 seconds, followed by up to 30 seconds of rest. All six exercises are done in sequence, and repeated for six total rounds. This workout should take 29 minutes and 30 seconds if you use every bit of each rest period.
With limited time between exercises, Capurso uses the same weights for every exercise, switching back and forth for each movement. This is a great workout if you have limited space in the gym, limited equipment available, or simply want to get a solid total-body workout in under 30 minutes.
| Craig Capurso's Dumbbell-Barbell AMRAP Challenge |
1. Goblet Squat - 1 set, 20 reps (AMRAP)
2. Close-Grip Barbell Bench Press - 1 set, 20 reps (AMRAP)
3. Standing Alternating Dumbbell Press - 1 set, 20 reps (AMRAP)
4. Bent Over Barbell Row - 1 set, 20 reps (AMRAP)
5. Dumbbell Bicep Curl - 1 set, 20 reps (AMRAP)
6. Dumbbell One-Arm Triceps Extension - 1 set, 20 reps (AMRAP)
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Craig Capurso's Favorite Cellucor Supplements ► bbcom.me/2hbFZ98
Craig Capurso's Dumbbell-Barbell AMRAP Challenge ► bbcom.me/2heDVxk
World's Best Fitness Programs ► bbcom.me/2hdMpV8

[@satratey]

Bodybuilding.com Hi, I am sandeep from India and my weight is 75 kg. I want to increase my muscle size, cuts on body, and abs. What type of nutritions and how much amount of the same should I take. As far as I know fitness trainers oftenly suggest to take whey protein; carbs, BCAA and glutamine etc.

[@shelleywallace1228]

I love this guy, awesome workouts and he gets right down to it....best results ... all pro.

[@davidkenny7375]

Excellent workout will give it a shot 👍

[@toyesteve]

Nice compact workout for those days that time is limited. thanks Craig.

[@pepelledoizquierdo3596]

One exercise for the quads,glute,hamstrings,calves...But he does two exercise focused on the triceps👌

[@SatisfiedPanda]

Becoming Godsize that’s the most stupid shit I heard

[@haanswinn]

Way better and efficient transition version of this to make it an actual full body workout will be:
DB Bulgarian Split Squats
DB Alt Bench Press
DB Alt Bicep Curls
Standing DB Push Press
DB Bent-Over Row into Kickbacks
DB V-Up Russian Twist

[@Slyliner89]

That stunning voice.. Wow, amazing. I love it #NoHomo

[@azurealondra]

Good one!

[@airamfarrais]

Good and fast routine!!

[@bautistanyc]

Hey what app are you using for the timer looks interesting

[@Enjera_Hlm]

I love it!

[@ftrwar]

tried this a today hit round 4 earlier far different from what im used to.

[@anthonybarrazasr.8709]

Amazing video

[@mojo5093]

CORRECTION: where it says "reps" replace with "seconds"
e.g. Goblet Squat - 1 set, 20 seconds (AMRAP = as many reps as possible)

[@jasonbean7296]

Excellent.

[@Oilpatriot]

whats the app that Chris Caposuro using

[@KyleSmithFIT]

Cameron Nolin it’s called ‘seconds’

[@janhvi1998]

Can I do cardio after this one?

[@ABHISHEKTIWARI-jn4gl]

What is benefit of this kind of workout is it for muscle building of for fat burning plz suggest

[@rohanrao2076]

I'd say fat burning. It's a quick and high intensity work out for those days where you lack in time and looking to get a good sweat in.

[@mohammedalsaegh13]

How many times a week shoeld i do this workout.?.

[@manishkumarfitness03]

Superb

[@hanysamuel2255]

could someone tell the name of the app that craig used ?

[@mikev6046]

Dope! 👍

[@alberthofmann011]

Please track name??? (2.30)

[@Dogru__Yol]

Use a tabata app. 20 go 30 rest

[@lexrogan2207]

I bench 135 and I’m 140 pounds 🤔