Really good full workout. This guy is so professional and his knowledge is endless. Great voice and speech as well. One of the best fitness influencer out there because he actually work hard to always present himself as his best.
I think it was Arthur Jones and/or Mike Mentzer that said DIPS are the #1 best upper body exercise if you can only pick one. Body weight or weighted. I’m 61 and do HIT. Push/pull/legs and take 72 hours off after each workout. Gives me much better gains than volume, helps prevent injuries, and only takes me about 45 minutes for each workout.
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Dubbell press,t bar row,lat pull Down,lateral raise ,squart, leg curl, romanian deadlift. Lying leg curl. Bulgarien splitbsquart . One arm dumb3l.cable cross extension
0:44: 💪 The video discusses what to do if you can only go to the gym once a week and focuses on maximizing the effectiveness of a workout and prioritizing hypertrophy. 3:28: 💪 In an ideal world, the speaker recommends using a lateral raise machine for strong mid delts and a pendulum squat for quads, and a seated leg curl for hamstrings. 9:44: 💪 In this video, the speaker demonstrates a lower body workout routine and shares tips on bicep and tricep training. 13:17: ! The video discusses different workout routines for training once, three times, four times, or five times per week. Recap by Tammy AI
@@cankercanison92 I agree mate. I am not advocating to train 6 days a week not at all, however once a week just seems really lazy too me and pointless. Just my opinion anyway. 😬
@@originalrenigade Oh I totally agree, I mean if 1 day a week is all someone can do it's better than nothing but there's no way a natural can make progress on that.
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I have a very intensive day job so I can only workout 3 days a week now but it kinda evens out cuz I’m lifting so much heavy stuff at work. Body comp and strength hasn’t gone down at all. Maybe even better actually.
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For me as Trainer, this was very informative video. I agree with a lot, and i think to create that understanding where the tension is going to be and know the angles. I think it’s easier to setup your workouts I wanna point that out, Even for advanced lifter it’s nice to Get an understanding of that. That’s how you can evolve yourself in the Long run Great job Mikey.
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Thanks for the great video! You mentioned skipping calves... You could just throw in some calf raises while doing your leg presses to save time. Specially if you're using a machine. With free weights it's harder to be stabilized when you're putting so much weight on your forefoot.
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I train once every 6 days. Its allot better on my old man joints, and honestly gave me the same results as higher frequency workouts. I'm gonna try this routine with a couple of twists though
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I've thought about this concept a lot, and I'm interested in how I arrived at a completely different set of lifts. I think it's because I always opt for lifts with the most accessible equipment, which is almost all free weights.
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I don't think I'd ever like to be in a situation where I could only train once a week. I fully agree with the Matt Wenning approach of 4 days upper/lower conjugate training keeping the sessions to around an hour. Failing that I think 3 days seems good as well.
No one would like to be in that situation, but life just doesn't allow it sometimes. I've got a job that requires me to prep at home and I've got 3 kids who all need my attention, so it can be difficult to get to the gym. I do get there 3 times a week, so I'll use a PPL program.
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So many are addicted to going to the gym. 2-3 HIT sessions per week is all one can do IF they are training hard. Most train at a level where very little intensity is ever reached.
@@i.dream.in.infrared4302 i am a carpenter (framer) who trains for powerlifting competitions, im not elite or world class or anything but i have followed stuff like sheiko and smolov which can be 6 days a week and made gains...if you eat right and sleep 8 hours a day, you will be surprised what your body can handle. not in the beginning of course but your work capacity can grow over time to handle high frequencies of heavy work
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Have you made a video on how (and when in a training week) one should fit in cardio, knowing that cardio, i.e. heart health, is important for longevity and avoiding things like strokes as one gets older.
Wait can you explain more about the benefits of cardio? Does it really reduce strokes? I'm a young dude that has done cardio but only so I could run longer and not be out of breath.
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Inspired by Jeff Nippard's latest essential programm? He showed the exact same exersices a week ago and called them the most efficient ones for a low volume but high intensity workout. Do one heavy set 6-8 Reps and one with 10-12 Reps on e RPE of 10 👌🏻
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Almost of all of these exercises are on the machines. My gym only has about 20% of these. Are these really more effective than traditional compound barbell exercises (squat, bench press, over head, etc)?
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7:15 - you’re loading your glutes on the RDL because your bending your knees too much so you basically disadvantaging the hamstrings and getting into further hip flexion so glutes are stretched even more
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once per week will not yeld in results , maybe after months or years but most people will give up seeing the results are minimal , they do that after couple of monts training 5x a week , let alone once per week. In order to grow 3x a week is a must.
Good video. I’ll be heading home to my mums for Christmas and she doesn’t live within 20 miles of a gym so I’ll only be going once a week for a whole month
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![SahBabii - Viking [Official Music Video]](http://i.ytimg.com/vi/D37cL92JX0I/mqdefault.jpg)
Muscles: Every Man’s Dream isn’t just another guide - it’s a total game changer for my workouts. Clear instructions and motivation at every step!
Really good full workout. This guy is so professional and his knowledge is endless. Great voice and speech as well. One of the best fitness influencer out there because he actually work hard to always present himself as his best.
I do full body three days a week. Takes me about an hour give or take. 59 years of age.
Same with me and I am 60
same as me and i am 46 :)
can you outine what you do please because I've been training years and am looking to do the same thing
I think it was Arthur Jones and/or Mike Mentzer that said DIPS are the #1 best upper body exercise if you can only pick one. Body weight or weighted.
I’m 61 and do HIT. Push/pull/legs and take 72 hours off after each workout.
Gives me much better gains than volume, helps prevent injuries, and only takes me about 45 minutes for each workout.
You basically train twice a week on average?
4 times a week
Looking forward to the once a year routine as I’ve not been going lately due to working overtime for Xmas 🙊😜
Great video MT
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Once a year routine is same as the above but for each exercise you do 365 reps, you'll be good for 12 months
This was an outstanding video. Thank you Mike for uploading.
Best natty going around 💪🏽
Dubbell press,t bar row,lat pull Down,lateral raise ,squart, leg curl, romanian deadlift. Lying leg curl. Bulgarien splitbsquart . One arm dumb3l.cable cross extension
0:44: 💪 The video discusses what to do if you can only go to the gym once a week and focuses on maximizing the effectiveness of a workout and prioritizing hypertrophy.
3:28: 💪 In an ideal world, the speaker recommends using a lateral raise machine for strong mid delts and a pendulum squat for quads, and a seated leg curl for hamstrings.
9:44: 💪 In this video, the speaker demonstrates a lower body workout routine and shares tips on bicep and tricep training.
13:17: ! The video discusses different workout routines for training once, three times, four times, or five times per week.
Recap by Tammy AI
This was so great. Love the focus on being easy on the joints. I always do full body. Gave me some new insight. Thanks!
Fantastic content Mike, missed this kind of stuff. Your gym looks amazing haha
I work 60 hours a week and train 6 days a week, I just get up earlier... Gets on my nerves when people say they don't have time..
6 days a week is a little excessive though even for people who work half that.
@@cankercanison92 I agree mate. I am not advocating to train 6 days a week not at all, however once a week just seems really lazy too me and pointless. Just my opinion anyway. 😬
@@originalrenigade Oh I totally agree, I mean if 1 day a week is all someone can do it's better than nothing but there's no way a natural can make progress on that.
Very true man.
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I have a very intensive day job so I can only workout 3 days a week now but it kinda evens out cuz I’m lifting so much heavy stuff at work. Body comp and strength hasn’t gone down at all. Maybe even better actually.
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Thx Uncle Mike, great breakdown I’m gonna try that routine.
For me as Trainer, this was very informative video.
I agree with a lot, and i think to create that understanding where the tension is going to be and know the angles. I think it’s easier to setup your workouts
I wanna point that out, Even for advanced lifter it’s nice to Get an understanding of that. That’s how you can evolve yourself in the Long run
Great job Mikey.
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Thanks for the great video!
You mentioned skipping calves...
You could just throw in some calf raises while doing your leg presses to save time.
Specially if you're using a machine. With free weights it's harder to be stabilized when you're putting so much weight on your forefoot.
Thanks for this.
Would be interesting to see an equivalent for those of us without access to a gym who only train with free weights and a bench.
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"and I do live in an ideal world". Love it
All exercises are excellent choices except for the triceps, overhead extension is best for hitting all heads too. Thanks.
Working out is the best form of self love 💗
I train once every 6 days. Its allot better on my old man joints, and honestly gave me the same results as higher frequency workouts. I'm gonna try this routine with a couple of twists though
uncle mike providing content to better the next generation of young men 🤝🏽
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Jeff Nippard and Mike T are brilliant and their choice of exercises on a minimum routine are very similar. Great minds think alike.
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Mikes physique 10/10
Mikes exercise selections 6/10
I've thought about this concept a lot, and I'm interested in how I arrived at a completely different set of lifts. I think it's because I always opt for lifts with the most accessible equipment, which is almost all free weights.
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Love his "Mind Pump" socks ! Someone has been hitting the merch!
I’ve been doing this. Full body, no more injuries, look better too.
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explain
Just once a week or twice?
@@steelphantom91053 times a week and alternate days works better for me.
Monday
Wednesday
Friday
Same, feels much better, same result or better, easy to miss a day.
Video of absolute gold dust!
Heavy dumbbell press is really taxing on your rotator cuff. Proper warm up is imperative. Take it from from my torn infraspinatus
3 hours a week is all you need. I suspect most of us spend that much time on our phones every single day.
Mike I follow you for years, when will you share your stack though?
Amazing video, keep up the good work!
Solid workout tips👍
"What Would I Do?" series? Even if it's a one and done mini-series with about 5-7 episodes, I think it would do well.
Great idea!
What would I do if I could only make one "What would I do" video? so here it is :D
Class video Mike! This is why we subscribed to you long ago! You have a talent to explain it very well!
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Your workouts are awesome
Great video ,and very helpful 👏🏻👏🏻
Thanks Mike, great video
Thanks for showing safe gym 🎉
A reverse hack squat standing facing the pads for me is even more of an isolation on the quads, like a barbell front squat
I don't think I'd ever like to be in a situation where I could only train once a week. I fully agree with the Matt Wenning approach of 4 days upper/lower conjugate training keeping the sessions to around an hour. Failing that I think 3 days seems good as well.
No one would like to be in that situation, but life just doesn't allow it sometimes. I've got a job that requires me to prep at home and I've got 3 kids who all need my attention, so it can be difficult to get to the gym. I do get there 3 times a week, so I'll use a PPL program.
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Top content again, Thurston.
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I love the science of form. I come here every night for advice. Well done Mike!
Thanks for the session and explanation. Really good video 🙌💪
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Hi Mike. Love watching you .Can you give me any advice on building muscle
Great video Mike - how many sets per exercise and how many reps per set. Thanks
So many are addicted to going to the gym. 2-3 HIT sessions per week is all one can do IF they are training hard. Most train at a level where very little intensity is ever reached.
thats not true at all lmao. most elite athletes train 5-6 times per week.
@@devininaraine Elite athletes have the time to recover from it though. They don't have labour jobs etc to work around their training.
@@i.dream.in.infrared4302 i am a carpenter (framer) who trains for powerlifting competitions, im not elite or world class or anything but i have followed stuff like sheiko and smolov which can be 6 days a week and made gains...if you eat right and sleep 8 hours a day, you will be surprised what your body can handle. not in the beginning of course but your work capacity can grow over time to handle high frequencies of heavy work
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Tremendous video.. but what about abs and obliques Mike?
I love when you do these types of videos because it reminds me that you really know your stuff.
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Great vlog as always thanks bro.
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are u using any kind of booster for keeping ur body like that
Great video!
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Great video ❤️👍
Have you made a video on how (and when in a training week) one should fit in cardio, knowing that cardio, i.e. heart health, is important for longevity and avoiding things like strokes as one gets older.
Wait can you explain more about the benefits of cardio? Does it really reduce strokes? I'm a young dude that has done cardio but only so I could run longer and not be out of breath.
I’m happy I have that Watson delt machine
Question: What do you think about standing leg curls for more isolation??
Good advice! Especially the Delt segment!
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Hey bro amazing camera, which do you use?!
Ty Mike.
Please can u make video on how to get well conditioned body like you......if the mountain has appreciated you it means u r doing some great things
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He's been training for 14 years plus he's on tren no freaking way mike is natural, he has godlike genetics tho which helped him a lot
I’ve been into resistance training for quite awhile, I’ve gotten very good at resisting the urge to workout 😊
Good jog training to be nothing but a memory sooner than you think.
Mike is a beast bro 🔥🔥
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MT understands body mechanics really well. Was disappointed in the calves not getting some love.
Squat, Pull Ups, Dips. Easy & efficient
Mans went to the most unique gym with the most unique equipment
That gyms got machines I did not even know existed haha
Hey Mike, can you stock some yellow thrst shorts?
That gym looks amazing shame we don’t have most of those machines at mine 😂
This gym rocks !!!
What gym is this
Inspired by Jeff Nippard's latest essential programm? He showed the exact same exersices a week ago and called them the most efficient ones for a low volume but high intensity workout. Do one heavy set 6-8 Reps and one with 10-12 Reps on e RPE of 10 👌🏻
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Hi Mike what about 2 a week ? Which once you recommended? Tanx
Man really knows his stuff
So I can only train 3x a week. Its a good balance on top of walking 14 miles a week. Good video topic!
One word... DEADLIFT!
Perfect ❤❤
One woyd, HLovelyh!
Real deal video, no bs!!
Mike should work as a consultant for a company that develops gym equipment
Hell yeah this dude not only has his own clothing brand but phone application. That's the way to do it bro
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Thanks for your video bro much love and respect from Anaheim California
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@@shaheelshahzad1 hey Mike love what you do bro... much love and respect from Anaheim California the Mejia family
Almost of all of these exercises are on the machines. My gym only has about 20% of these.
Are these really more effective than traditional compound barbell exercises (squat, bench press, over head, etc)?
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Pendallum squat machine is just the best.
Indeed... Great selection of effective exercises for the average Joe who's pressed for time!! Great work, Señor Thurston!!
How many sets and reps is best for each?
Thanks Mike, I’m one of those who only has one gym session at the moment so very helpful to change up my routine that I’m working…
👊💪💯
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@@shaheelshahzad1 mate great inspiration for food travel an healthy balanced lifestyle. Thanks for sharing yours 💥💪
Do you get good results from only training once a week?
7:15 - you’re loading your glutes on the RDL because your bending your knees too much so you basically disadvantaging the hamstrings and getting into further hip flexion so glutes are stretched even more
Thats what i was thinking too. Little technique change and he would feel more hamstrings, no point getting into the squat position in RDL
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For who want a positive energy for his day , must be watching this wonderful channel 💪💪
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Mike is The king 💪🏽
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Awesome
To built a muscle I need eat whey protein with carbohydrates? Like as a gainer? Or gainer is not necessery to eat only whey protein?
Dr, Mike.
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Great for vacation. I am really busy doing “vacation” things so once a week is optimal
Ive watched alot of ur training vids lately. I would love to see a training with the man him self and Cbum ;)
Man oh man that’s a nice gym that he goes too. I should find a nice gym like that.
Natural born trainer/coach! I got a lot out of this video thank you 🙏🏻 ❤
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Can you please add an option for twice a week to the app? I only have time for 2 trips 😞
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At 13:15 who were the two guys training behind you?
once per week will not yeld in results , maybe after months or years but most people will give up seeing the results are minimal , they do that after couple of monts training 5x a week , let alone once per week. In order to grow 3x a week is a must.
Good video. I’ll be heading home to my mums for Christmas and she doesn’t live within 20 miles of a gym so I’ll only be going once a week for a whole month
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