Heavy-Volume Back Workout | Craig Capurso
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- Опубликовано: 25 авг 2024
- Big backs are wonders of the fit world, but they aren't built in one workout. Load your latissimus for the long haul, and start building with this heavy duty workout.
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My heavy-weight, high-volume back workout will test your tenacity. Tap into your resolve, because if you take this workout too lightly, you'll be puking in a wastebasket before you finish the first exercise.
The best backs are built with intense methods. My unique approach-heavy weight for high reps-is nothing if not intense. To kick things off, we'll bang out 100 reps on the T-bar row, as heavy as possible, in as few sets as possible. I slap six plates on the bar and crush it. I then complete a pair of back-focused supersets before finishing with a static-hold rack of pull-ups.
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I thought I was watching a back workout but cool biceps workout bro
lol horizon
I’m can’t believe Carlos tevez has turned to body building. Fair play mate
he looks like shawn michaels
Zack Laxson I'm literally thinking that right now as I have the video paused. Definitely looks like 90's Shawn. Lol.
You should definitely bring this guy back for some new stuff!!!
Goal: 100 T-Bar rows....
ACTUAL T-bar rows= 0,
Shrugs=100
At 4:48 he cleverly took a longer rest. You can tell by the increased energy he has listing the weights.
Insane man 💪💪💪
Why are people hating on this workout ?
B/c they can't hack it!!
Uh, FORM?
Good tips.
3 mins. rest to let arms recover
Hormones baby
Got a little carried away on the last post. Oops. All I really meant to say was do your research guys!! Have an amazing day 👍
It needed to be said though haha. Kudos bro
the video production looks interesting ,, interesting angle,, cool lighting,, but its actually stupid for work out demonstration,, the editing keeps jumping around different angle, " let the audience see how the muscles moving ,, and see how the movement work !!!!" but not showing off keep changing shots!!!! stupid ....
Nice training man. By way the hello from another guy from The Street, I do some work with fixed Income and derivatives.
OH MY
It's so funny to see people comparing one body builder to another without taking genetics, height and weight in to consideration this work out is effective for experienced people as well as beginners there is something called lowering the weight, any excersice and any workout program can be changed to fit certain needs
bravo
with his form every set is a failure
Pipe down has a good physique regardless
Can you made a video sooner "countdown for a bigger back " i realy like countdown for bigger chest video keep going up please make it soon !!
I got to start doing T Bar Rows i do everything else for your Back except for Deadlifts and T Bar Rows i don't do Deadlifts because i don't want to risk injuring my Back
T bar row OMG every Set I don't see muscle contractions
TItle should be, "Back pain and how to develop it".
At 6:46, the guy who is looking at Craig is just wasting his time and the gym space (occupied by him).
Who else watched this with their eyes?
FORM? Not once hahahaha
High volume for high test levels right
Gotta confuse the body, right babe?
More like a bicep workout, awful form...
Krittika J feel bad for all the beginners that are gonna follow this guide, no gains will be made :(
Still looks pretty strong to me.
Irish, could you give some tips how to do the exercises better? And not all the exercises were a bad form right?
Leon Weh I stopped watching after he started doing bicep curls with the T-bar looooooool
Irish Brah yeah, some of them weren't clear reps😂
Don't mean to be captain criticism here, but if you need a back belt to "support your core" shouldn't you be working to make your core strong enough to support the weight your arms can take?
that form do in the first set WTF
ive seen bigger backs on squirrels
Can't make gains doing shitty form like this unless ur on gear, 0 time under tension hahahahaha
lol. I take it back. His negative is ... ok ... but I'd be asking him for more if I was training him.
actually the complete opposuite brotato
HellaFlyGames
What's an opposuite? is it the suite facing mine?
And did you call me a brotato?
Alpha destiny
Guys, if you ask yourself if this guy or anyone is a natural bodybuilder, look at Jeff Cavaliere from ATHLEAN-X who's probably the best natural bodybuilder, so if anyone is pretty bigger than him, he's not natural, my opinion
BakinKolaac buff dudes are probably bigger than jeff, they are natural as well.
Yes, but their body fat is higher than Jeff's..
He is not big, he is cut
which exercise hit the lower back ???
dead lift
He sz he's gonna take every set to failure
bollocks!!! you can work long or you can work hard but you can't do both!!! not for very long at all anyway. if this what it takes ( it doesn't) to build muscle then it just not worth it!! Arthur Jones/Dr Ellington Darden will show him or anybody what outright hard work truly is!
why is he looking smaller?
This is a video we did with Craig in 2012, but hasn't been put on our RUclips channel until now.
+Bodybuilding.com Ohk ... btw nice video
He is bigger now because he got married lol
+Bodybuilding.com this guy has really aged a lot, in the past 4 years. Must be some crazy side effects in those "Supplements"😉
He looks smaller because his body fat percentage is higher and therefore he has less definition. Working out like what he's doing: 122 kg for this amount of sets and reps is very dangerous and damaging to the body, I believe.
Dude looks ok but for real.. im sure you could achieve the same if not BETTER physique with a lot less weight and actually CONTRACTING the body part in question... YNAAAMEAN lol
bro you know what youre doing why go so heavy and fuck up that form? do u not feel the burn? i know its a max out routine but i feel like once you mess up your form youre going too heavy, lower it a little a try to keep your form.
Should be called leg workout
nice leg workout! such cheats, much ego
Someone needs to tell him to stop working his face out Jesus christ, Mr. Ed #SoftTissueOvergrowth
bad form heavy weight... chexk your ego bro
Actually this guys is a super nice guy. Responds to questions and seems genuinely interested in how you're doing.
crossfit reps
😂😂😂 not even close
wrong form ..sorry
I'm 63yrs old. been there done that. but this is a garbage workout. n no one who isn't juiced could recover from this shit
grantk, you must not workout if all your concerned about is my grammer faux pas's Really? How laughable!
total arbitrary workout!! ZERO scientific approach. and people buy into this crap!! sad!
I’m can’t believe Carlos tevez has turned to body building. Fair play mate