Full Body Workout gets you strong and lean at home!| Beckah Shae / Holy Water/

Adding resistance with just 2 26oz water bottles, a simple household item. Filled they weigh about 4 pounds. My "free weights". Whole body movements, no equipment necessary. Work arms, abs and legs, light weights, strength training, muscle strengthening, at home full body workout #faithmoves #christiandance #christianfitness #dancefitness #musclestrengthening #freeweights #householditems #homeworkout #athomeworkout #inspiration

[@wenbudro7597]

Thank you. That's a great idea to use water bottles. Excellent song choice as well.

[@faithmoves-fitness]

Thank you! Laundry bottles or water jugs work as “free” weights too.

[@hearmehere4hope550]

Had to share you on my Facebook page. My new 'work out partner' :) So inspirational!

[@faithmoves-fitness]

Thanks for sharing!!

[@junebuggy9614]

This is so fun! Thank you for sharing ❤