Caffeinated Keto Fat Bomb Recipe: Peppermint Mocha Truffles- Thomas DeLauer

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  • Опубликовано: 26 янв 2025

Комментарии • 276

  • @rajeshravisankar
    @rajeshravisankar 7 лет назад +225

    1tbsp coconut oil
    100% Unsweetened Cacao (Has to be unsweetened)
    1/8 cup Macadamia Nuts
    6 drops of peppermint oil
    Add Stevia to taste
    Pink Himalayan Salt
    Garnish with Mint leaves
    2 tbsp Cold brew coffee
    140-150 cal per serving

    • @LovingAtlanta
      @LovingAtlanta 7 лет назад +13

      + Rajesh Ravisankar - Thank you! I should know by now that I need to start writing down the recipe ASAP but then I get mesmerized by all the science and big words and forget to write LOL 🤣🤣

    • @marshawooten8669
      @marshawooten8669 7 лет назад +2

      made yesterday. Good! didn't catch though WHEN to eat them...after intermittent fasting or after meal, snack...???

    • @auroraduke08
      @auroraduke08 7 лет назад +2

      Rajesh Ravisankar thank u so need this recipe

    • @francoguillen25
      @francoguillen25 7 лет назад +6

      marsha wooten anytime within your eating window, preferably close to a meal regardless of whether you do it before or after. These aren’t for everyday consumption anyway, just when you’re not meeting your fat requirements for the day. Because they’re actually incredibly satiating and heavy on your stomach so they might throw you off a little bit by suppressing hunger to the point where you’re not hungry enough for you actual meal, which is where you should be getting most of your nutrients.

    • @fedoratheexplora7180
      @fedoratheexplora7180 6 лет назад +7

      How much dark chocolate?

  • @Stu412t
    @Stu412t 7 лет назад +48

    Thomas. Can I suggest that you melt the chocolate in a bowl over a pan of boiling water. This will keep the chocolate more smooth and silky and not clump up. Just trying to help mate.

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Год назад +1

    *The combination of flavors is spot-on, and the smooth texture makes them a delightful treat. Plus, knowing that they are keto-friendly and help me stay in ketosis is a win-win. Thank you for sharing this amazing recipe!*

  • @robbman2007
    @robbman2007 7 лет назад +29

    use a double boiler or put a bowl of a pot of boiling water and you can put the bowl over the water to melt the oil and the chocolate and pull it off when it melts and then just put it back on for a short time as needed and avoid burning that doing in the pan that he used in the demonstration.

    • @ThomasDeLauerOfficial
      @ThomasDeLauerOfficial  7 лет назад +3

      Michael Robb great, great, GREAT advice!

    • @scdobserver835
      @scdobserver835 7 лет назад

      Michael Robb I just wrote the same re using Baine Marie. Yes to this tip.

    • @adeleredfern2606
      @adeleredfern2606 5 лет назад +2

      My thoughts exactly - chocolate should never be melted directly on the heat and water should not be added to melted chocolate. He should have melted the coconut oil first and added the coffee to it.

    • @tayashley3539
      @tayashley3539 5 лет назад

      I can not understand this message.

  • @abundantmind
    @abundantmind 7 лет назад +3

    I would have ground the salt into the ice tray before adding the rest. But I can't wait to make these! 100% Cacao has just been added to my grocery list. Thanks!

  • @innercircle341
    @innercircle341 6 лет назад +2

    nice tip: put the melted mixture in a bowl and chill in the fridge. When solid, curl a bite sized piece off the top using a spoon
    and drop it into a little plate with raw cacao. Roll the little ball around i the cacao to make a truffle. Wrap each ball in a little
    piece of wrapper (greaseproof paper or something) and store in an airtight box in fridge or freezer.
    I'm leaving the mint out though, I take mint oil capsules regularly

  • @Leelattimer
    @Leelattimer 7 лет назад +1

    Thomas, use a double boiler so you don't scortch the chocolate. Put a pot of water on to boil, then place glass bowl (Pyrex or steel) over the pot. The heat from the steam will melt ingredients without burning or scortch. :) Thanks for the great content!

  • @micheall1127
    @micheall1127 7 лет назад +25

    He'll probably look even better in 10 years, because he's like a mad scientist in the kitchen.

  • @annhaynesparker
    @annhaynesparker 7 лет назад +3

    This is a great intense burst of flavor! I guessed at the chocolate and used Lilly's, so no more sweetener needed. I used coffee-flavored sugar-free syrup and, though I was out of peppermint extract, I added more mint. Now I've ordered the peppermint and coffee concentrate and more macadamias. Definitely will quadruple the recipe!

  • @yalcbot
    @yalcbot 7 лет назад +21

    The water in the cold brew is what is causing the clumping, I am going to try it with instant espresso powder, or just ground beans, or make my own instant coffee. Water and oil don't mix without an emulsion.

    • @lanabear2707
      @lanabear2707 7 лет назад +1

      Clayton Darnell is that called seizing? I think that is what happened to the chocolate, it seized because of the water. I'd like to hear about how yours turned out. Can you make cold brew instant coffee?

    • @danakarloz5845
      @danakarloz5845 5 лет назад +3

      Espresso powder!

    • @koelling
      @koelling 4 года назад

      i also thought that 👍 the water in the brew is the reason for clumping.

  • @confficker
    @confficker 5 лет назад

    Great recipe, have to try it. I usually doing baker chocolate, monk fruit sugar, butter and pecans.

  • @karenguzman6169
    @karenguzman6169 5 лет назад +1

    Love, love, love all these benefits and facts you provide for each ingrident! Thanks!

  • @lailabelle1029
    @lailabelle1029 6 лет назад +3

    I love how human your cooking videos are. "I promise I'm not going to burn the chocolate, like I burned the pizza"

  • @ronhanish
    @ronhanish 7 лет назад +24

    Add butter too
    More coconut oil
    Use espresso !!
    Yumm

  • @swavesmoke
    @swavesmoke 6 лет назад

    I wish you the best. Functionality of foods. I had so much of this mapped out when I was getting my culinary nutrition degree 8 years ago. It’s great to have someone utilize RUclips for a video platform for this.

  • @scdobserver835
    @scdobserver835 7 лет назад +11

    A good tip is to do it in Baine Marie. Once you see bubbling, you are overheating the cocoa already. It will make the cocoa bitter. Otherwise good summary of what and why you use in your ingredients. Keep up the good work.

  • @jnrickards
    @jnrickards 7 лет назад +13

    Peppermint mocha???!!! You've got my attention!!

  • @chacha3378
    @chacha3378 7 лет назад +12

    thomas delauer: about as close as a real life superman as you'll find

  • @LD-qj2te
    @LD-qj2te 7 лет назад +1

    Working the program down 25 lbs in 7 weeks . Just getting started ! But definitely feeling the fog!

  • @KTPdrummergirl
    @KTPdrummergirl 7 лет назад +3

    Does coconut butter contain the same types and amounts of MCT’s and lauric acid as coconut oil?

  • @heather-leigh9854
    @heather-leigh9854 7 лет назад +1

    Is cacao butter same benefits as dark chocolate?

  • @darrintyre2764
    @darrintyre2764 7 лет назад +1

    I tried this. Excellent, but I used a piping bag to place the mixture in the trays.

  • @LovingAtlanta
    @LovingAtlanta 7 лет назад +2

    👍 I’m shocked that I actually have all of the ingredients on hand for this recipe! Thank you! I should know by now that I need to start writing down the recipe ASAP but I get mesmerized by “a man in the kitchen”, all the science and big words and forget to write LOL 🤣😂🤣🤗💞🤗

  • @donhance8758
    @donhance8758 7 лет назад +3

    Is there any other type of oil other than coconut oil and MCT oil that has medium chain triglycerides?

  • @NotRocketScience89
    @NotRocketScience89 7 лет назад +1

    If you slightly burn your food Is it then bad for you because of the acrylamide produced? For example I roasted sweet potatoes in the oven with coconut oil and burnt them bit, are they still ok to eat without harming the body?

  • @victoriagranger4314
    @victoriagranger4314 7 лет назад +1

    Yum!
    Thomas, have you ever done a video on how to break a weight loss stall or plateau? I searched your videos but didn't see one. If not, would you consider making one? I've been on keto for just over 10 months now. I've lost almost 30 lbs and gone from a size 12 to a size 4/6, so I'm extremely happy. I would love to lose another 10 lbs or so to reach my goal, but I've just been ping-ponging between the same 3-4 lb range for the past 3 months or so, without really losing. I know the last 10 lbs tend to be the hardest to lose, so I would love to hear any suggestions you have for how to get my body back to burning its fat stores! Thank you! :)

  • @petesmartt9923
    @petesmartt9923 7 лет назад +5

    Can you please do a video on how to rebuild your immune system when you have severe allergies.

  • @Mo-mb1zv
    @Mo-mb1zv 7 лет назад +2

    What type of stevia is best/which one do you recommend?

  • @lindagrafen5170
    @lindagrafen5170 7 лет назад +1

    Thomas, first of all I love your channel. But I have a question regarding body fat percentage for women. I heard that as a woman, you need a certain amount of fat percentage to keep the right monthly hormone cycle. If you get below, you might get into physical trouble: bone mass loss, pregnancy problems (direct and/or in the long term), and some other problems. I was wondering if you know more about this, because I can't find the proper research to back it up. Hope you can help me!

  • @duaaaljabi3795
    @duaaaljabi3795 7 лет назад +1

    Hey, Thomas many thanks for all this great information and advices. I’m doing intermittent fasting for 20 days until today, but unfortunately I didn’t notice big changes in my belly fat. I’m working out 5-6 days a week weight lifting for one hour. I start my work out at 7:30am and I’m taking usually C4 supplement as my pre-work out drink pulse one liquid scoop of L-cartinnine on empty stomach. Then I break my fast around 1:30pm - 2:00pm. Later on I take a snack at 6:30 and my last meal at 7:30pm. I drink 3L. Of water everyday and I am taking all my supplements such as OMG 3 EPA+DHA, (calcium, magnesium,zinc with vit. D) and CoQ10. All my food is around 1,700Cal. High with protein and fiber normal in fats and carbs. Am I doing it right and usually when can I see results??? Pls help

    • @rw9389
      @rw9389 6 лет назад +1

      If you take C4 (BHB) then why would your body produce its own? You have to burn through all that before your body will produce its own to burn.
      CoQ10 is ATP energy. You are supplementing a lot of your energy, instead of letting your body create its own.
      Break it up by throwing your body a curve ball with different calorie ranges at different times of day. Try not supplementing the same supplements each week, except for potassium, magnesium, calcium, zinc, vit D3, sea salt.

  • @1DJSkittles
    @1DJSkittles 7 лет назад +1

    Can you use almonds in place of macadamia nuts

  • @Egavas0
    @Egavas0 7 лет назад +1

    Do nuts need to be raw, roasted, or sprouted for best absorption and health in general? Thanks

  • @carrolannethompson3947
    @carrolannethompson3947 5 лет назад

    You use the cap on the little flavored oil bottles for control. Use this method for vanilla in my morning raw heavy cream n' burr ground decafe.

  • @AussieAngeS
    @AussieAngeS 7 лет назад +6

    Awe your little baby is absolutely adorable 😍 I love this chocolate fat him recipe, thank you Thomas. Merry Christmas

  • @bronzovich
    @bronzovich 6 лет назад

    Great video. Great channel. Keep it going thomas!!

  • @jenniferrojas1627
    @jenniferrojas1627 7 лет назад +4

    Can you use peppermint essential oil?

    • @GamesWithSpawn
      @GamesWithSpawn 7 лет назад +2

      Jennifer Morris I wouldn't. Most essential oils are not food safe and they have no oversight by the FDA

    • @babygirlpink73
      @babygirlpink73 6 лет назад +1

      Jennifer Morris yes but only the Doterra kind.. nothing else.. Watch Dr. HILL
      he is a medical professional and CEO of Mayo clinic. So yes.. But certified Food grade only.. aka Doterra peppermint..

  • @cdelc33
    @cdelc33 6 лет назад

    I am allergic to tree nuts. Is the another thing that can replace it but be just as beneficial?

  • @cvwatch
    @cvwatch 7 лет назад

    Good video - thanks for sharing - next time try tempering (warming) the cold brew so your chocolate doesn't seize up so badly.

  • @gazclarke7830
    @gazclarke7830 7 лет назад +1

    Great video Thomas 👍

  • @MatthewNJDavis
    @MatthewNJDavis 7 лет назад +2

    Macadamia nuts have 0.2g of Omega 3 per 100g (3/4 US cup), compared to 1.3g of Omega 6. How is this 6:1 ratio good? PUFA should be kept to around 4%, so a pound of macadamia nuts would give you far too much Omega 6, no?
    And what about the phytic acid you mentioned within nuts? Isn't it bad to combine them with anything you want to absorb?

  • @artintelligence4973
    @artintelligence4973 7 лет назад +9

    A secret tip ...
    It you temper the chocolate with a double cast with boiling water water
    " Maria bath" ., the chocolate does not gets burned.,
    Also to place it in the tray you can use a small plastic bag., cut one small corner out and squeeze beautifully to the tray!!!
    Merci from Montreal !!
    I love that baby., hope your Wife is fully recovered.

    • @Alansubocz
      @Alansubocz 7 лет назад +2

      Art Intelligence a bain Marie should have water BELOW a boil under the top pan. Boiling water will give a temperature too hot to melt the chocolate properly. Boiling water will produce steam that will escape and get into the chocolate above it.
      Tempering chocolate is a different process.
      Tempering chocolate is a process in which the temperature of the chocolate is manipulated. The results provide a glossy, smooth chocolate with a good “snap”.

  • @jeffcoombes3598
    @jeffcoombes3598 7 лет назад +1

    what if your allergic to coconut?
    what can you use to replace it?

    • @loridupuy3716
      @loridupuy3716 6 лет назад

      Jeff Coombes butter

    • @rw9389
      @rw9389 6 лет назад

      kerigold grass fed butter OR palm oil is similar to coconut oil.

  • @blueblackberry7281
    @blueblackberry7281 7 лет назад +1

    Can you make a video about supplements and explain what they have in them

  • @kevinraney2935
    @kevinraney2935 5 лет назад

    Thomas, you said that when you're in ketosis your gal bladder is kicking out a lot of bile. My wife has had her gal bladder removed. Will this hinder her weight loss? She's really struggling. We're both only 3 months in. My progress is phenomenal. Hers is very slow.

  • @prochiturel3541
    @prochiturel3541 7 лет назад +3

    I have recently read about the Zero Carb Carnivore Diet which would get me into Ketosis easily. What do you think about the diet?

    • @rw9389
      @rw9389 6 лет назад +1

      No, because too much protein causes an insulin spike.

    • @Michele_Back
      @Michele_Back 5 лет назад

      @@rw9389 um you do realize any food will cause an insulin spike??

  • @kristinekapteyn8973
    @kristinekapteyn8973 3 года назад

    Can I use swerve rather than stevia, don’t like the taste. Thanks for all you do. Congrats on your new family member.

  • @MsRoberts4
    @MsRoberts4 6 лет назад

    Cane you use peppermint essential oil instead?

  • @davolo23
    @davolo23 7 лет назад +1

    Thomas love your videos im looking if i can use Sea BuckthorN but i dont know if i can use it on keto its full of nutrients i got your six pack abs aswell so hope i you can find some info i bet alot of ppl on keto will benefit this

  • @einarabelc5
    @einarabelc5 5 лет назад

    I did it on the exact same ice trays, before seeing this version...yay!

  • @jivasasha
    @jivasasha 6 лет назад

    What about macadamia nuts oil? is it good ?

  • @terisaccone4238
    @terisaccone4238 7 лет назад +1

    Keep the recipes coming and Congratulations to you and your partner on the baby. Blessings to you all . .

  • @jkoolweezy
    @jkoolweezy 7 лет назад +1

    Hey Thomas can you look into yacon syrup is it keto.. I believe it is but some say it’s not

  • @mpantula1187
    @mpantula1187 6 лет назад

    Thomas, Thanks for the video. @ 1:51 your video repeats "when you are in ketosis, sometimes you get that fog"

  • @BakaTenshi1975
    @BakaTenshi1975 4 года назад

    How would you recommend making a keto friendly peppermint mocha coffee?

  • @freethepeople1395
    @freethepeople1395 6 лет назад

    Could you talk about the differences in regular coconut oil vs. mct oil. Are there different mct profiles between the two, one better than the other etc.?

  • @nicolemosquera8790
    @nicolemosquera8790 6 лет назад

    Can you just add cocoa powder instead of dark chocolate?

  • @MaloLawlo
    @MaloLawlo 7 лет назад +1

    Have you done any videos with resistant starches and intermittent fasting? My main question is whether or not for instance potato starch would break your fast

    • @armadillotoe
      @armadillotoe 6 лет назад

      Yes, it would. How many calories and carbs are in it? 1 tablespoon has 40 calories and 10 carbs.

  • @rudydeleon8288
    @rudydeleon8288 5 лет назад

    Can we put some fresh strawberry in them?

  • @dmherzer5848
    @dmherzer5848 4 года назад

    How much chocolate? 3,4 or5 squares?

  • @BlessedEternally1
    @BlessedEternally1 7 лет назад

    Is that peppermint oil or peppermint extract?

  • @thismoment.intime
    @thismoment.intime 7 лет назад +1

    Just discovered you and RUclips channel. Curious if you have workout routine videos, etc?

  • @paulheder951
    @paulheder951 7 лет назад

    Any substitution for the coffee?

  • @mikapeltokorpi7671
    @mikapeltokorpi7671 6 лет назад

    Thanks. I have to try this. Chocolate is best made in water bed, though.

  • @tracybradlly7416
    @tracybradlly7416 5 лет назад

    Is green stevia ok Thomas? I've been using green stevia for quite a few years

  • @carmmigliore7381
    @carmmigliore7381 6 лет назад +6

    Focus and Participation--- BUT- ditch the teflon pans, dude! HIGHLY toxic as it breaks down with heat... Love this recipe​!

    • @lylarosewild
      @lylarosewild 5 лет назад

      Carm Migliore I try to use only Ceramic.

  • @suzisaintjames
    @suzisaintjames 7 лет назад +3

    What kind of mint leaves? Peppermint or spearmint? xoxo from Arizona and may your Christmas be blessed and merry.

  • @andrewzimba7432
    @andrewzimba7432 7 лет назад

    After watching a ton of your vids I'm still not 100% clear on when to do keto vs when to do intermittent fasting and/or how they chould be combined. I'm a 40+ male looking to lose belly fat, keep testosterone up, and make lean muscle gains. Can you steer me towards the correct information?

  • @nessapichardo9733
    @nessapichardo9733 5 лет назад

    Hello.. I'm not sure if anyone asked this yet but I do not have a gall bladder and in video u mentioned that peppermint oil is good in digestion and helping with bile production... is it safe and still ok for those who dont have gall bladder?

  • @VitalPolymath
    @VitalPolymath 7 лет назад

    What's your thoughts on erythritol?

  • @beechic63
    @beechic63 7 лет назад

    Just made these !!! they are amazing

  • @Loves_GodSR
    @Loves_GodSR 4 года назад

    Thank you!!! Love this recipe

  • @zoikoi
    @zoikoi 7 лет назад +2

    Hey Thomas! I have a question for you!
    So far I have lost 20lbs on keto, and have gained a fair amount of muscle. I noticed I'm getting some stretch marks under my arms and on my lats from muscle building. Would you recommend that I slow down my weight training, or just keep beasting out the workouts and then let the marks start healing?
    So I guess what I'm asking is will the stretch marks be less noticeable If I gain them slowly, or just get it over with?
    Love your channel! Thanks for helping me get in the best shape of my life!

    • @whyyousotriggered6050
      @whyyousotriggered6050 5 лет назад

      If you gain slowly it will allow your skin time to stretch instead of tearing basically. But I wouldn't care too much about stretch Mark's you get from gains. Girls love them and they show you put in work!

  • @zayadaimaa
    @zayadaimaa 7 лет назад +4

    You say coffee is okay on keto. But what about adrenal fatigue? How does coffee affect to a person who has adrenal fatigue also on keto?

    • @ddt0889
      @ddt0889 7 лет назад

      Zaya Daimaa Recent research suggests adrenal fatigue doesn't exist.

    • @devoragray3357
      @devoragray3357 6 лет назад +2

      Zaya Daimaa I’ve had adrenal fatigue. It exists. I’ve healed it with keto, IF, and long, slow walks versus constantly beating up the body and mind. I drink coffee in the morning with MCT oil and butter. The fat helps tell your body it’s not in stress-out survival mode. Also try a cold shower before you go to bed so your nervous system goes from alert to recovery. Don’t worry about the caffeine as much. If you’re getting enough good fats, you’re protecting your adrenals.

    • @herewegokids7
      @herewegokids7 5 лет назад

      @@devoragray3357 I've always wondered when was the proper time to do the cold shower. Not in the morning?

  • @EricF647
    @EricF647 7 лет назад +1

    Thanks

  • @jeremiahmuela873
    @jeremiahmuela873 7 лет назад

    I just got some Stevia Select in and made these. First time using stevia. This sounds weird, but ... my tongue really couldn't figure out what to taste. There were some strong flavors, but for some reason my brain computed the flavor as bland. Like it was bitter, but also no flavor. I've never experienced this before. Any suggestions? I feel if I changed one thing it would be super good. Should I use Splenda?

  • @gabriallopez1759
    @gabriallopez1759 7 лет назад

    Beautiful family bro. You're the man Thomas

  • @andrescamposarce7426
    @andrescamposarce7426 7 лет назад

    Hey Thomas I`m a big fan of your videos. I have a question/suggestion for a video or maybe you can answer it here, I`m starting with intermittent fasting and the keto diet, what i want to know is: if I`m looking to gain muscle how can I determine the amount of calories i need to do so??? is it the same as if I were in any other regular diet o high protein diet??? And how many meals do you recommend to consume all of those calories, 2 big meals or 3 smaller ones???

  • @sarabeth66
    @sarabeth66 5 лет назад

    How much chocolate did you add? 3 ounces?

  • @mariawinzler
    @mariawinzler 6 лет назад

    You might want to try a pastry bag. Might even out a little better and less waste. Just letting you know.

  • @PhillipLearnTeach
    @PhillipLearnTeach 6 лет назад

    where to buy this Cocoa Butter??

  • @lylarosewild
    @lylarosewild 5 лет назад

    I need this. I prefer my Coconut Oil Organic and in glass. Love this recipe Thomas. :)

  • @dovydasnesvarbu7859
    @dovydasnesvarbu7859 7 лет назад

    Hello Thomas , what do you think about omega 3 fats? EPA and DHA.
    Do our bodies really need them? There is some really conflicting info about that form of fat and the debate is going on heavily. Some say they're anti-inflammatory, others say they get rancid and oxidized in the body super easily and thus create even more oxidative stress/inflammation inside the body. In most of the studies omega 3 fats are placed with GMO, HYDROGENATED, REFINED, HIGH OMEGA 6 OILS and that's why in results are less toxic. But I haven't yet seen studies where omega 3 fats would be compared to healthy saturated and monounsaturated fats.
    What is your opinion? Would be nice to get some piece of real science proving your statements !

  • @LaurenLarson
    @LaurenLarson 5 лет назад

    Keto Peppermint chocolate and a dancing puppy - this is the content I subscribed for 👌🏼

  • @jesm1776
    @jesm1776 3 года назад

    You didn’t say how much chocolate you used,should have listed recipe below video

  • @zackthomas7244
    @zackthomas7244 7 лет назад +2

    Been looking for a better version of the keto fat bomb. Definitely giving these a try. Thanks.

  • @reneepm9759
    @reneepm9759 7 лет назад

    can I omit peppermint & mint? I do not like mint at all

  • @roguemiss7297
    @roguemiss7297 6 лет назад

    But I don't have a gallbladder. What happens now?

  • @markpoole8142
    @markpoole8142 6 лет назад

    I love your videos, the irony of Rice Crispy Cookies and Creams advertisements before every video is priceless. I'm thinking the sugar peddlers haven't figured out that we ain't buying that chit.

  • @takvimkazi4933
    @takvimkazi4933 7 лет назад +1

    Sir how to prevent sagging skin after weight loss?

    • @armadillotoe
      @armadillotoe 6 лет назад +2

      Per Dr. Jason Fung's book "The Obesity Code" intermittent fasting and 24 hour or longer fasting on a regular basis, over time will consume the sagging skin.

  • @TheCardinal365
    @TheCardinal365 6 лет назад

    did i hear correct that this does not knock you out of ketosis

  • @pmarati
    @pmarati 5 лет назад

    When you say peppermint
    Oil do you mean peppermint essential oil or are they two different things?

  • @matv6215
    @matv6215 7 лет назад +31

    That looked more like half a cup of stevia...

    • @friedabalavage862
      @friedabalavage862 5 лет назад +1

      I thought so too! Maybe a quarter cup, but not 1/2 teaspoon. LOL

  • @richarddort5889
    @richarddort5889 7 лет назад

    How much chocolate?

  • @daphoenixto
    @daphoenixto 7 лет назад +1

    Hey TD are you Canadian ?

  • @jennybower4738
    @jennybower4738 6 лет назад

    Thanks for this recipe, Thomas! Dumb question: is keto going to go badly for me since I don’t have a gallbladder?

  • @reinamacaren-a4132
    @reinamacaren-a4132 3 года назад

    Is that an essential oil? I have never seen peppermint oil in the store only peppermint essential oil🤔

  • @pinkysachdeva1012
    @pinkysachdeva1012 7 лет назад +1

    Luv u Thomas fr whatever u share!!!!!!!!

  • @budojon
    @budojon 7 лет назад +1

    thid video makes me want to eat it his chocolate :-) . can I eat this while fasting and have no insulin reaction that break my ketosis or is this meant to be eaten after breaking my fast ?

    • @kylemartinez5154
      @kylemartinez5154 5 лет назад

      If you're fasting you shouldn't be eating anything.

  • @DirtyDucky
    @DirtyDucky 5 лет назад

    How many grams of fat in each serving?

  • @ellenka22
    @ellenka22 7 лет назад

    You crack me up. Can't wait to try this!