Mary's Mini Orientation Session | A Journey to Empowerment | Gustavo Tolosa

Mary's Mini Orientation Session: A Journey to Empowerment. This is the orientation session to get ready to start Mary's Mini with Gustavo on Monday, December 11th. If you have not registered for it, you can still do so here us06web.zoom.us/meeting/regis...
To make a voluntary contribution to help me continue offering free programs, you can do so here www.paypal.com/donate/?hosted...
For more information on joining the Mary's Mini 10-Day Experience, email plantemus‪@Gmail.com.‬
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#gustavotolosa #drgustavotolosa #chef #chefaj #MarysMiniOrientation #EmpowermentSession
#newbeginnings #SuccessGuide #PersonalDevelopment

[@kayepellow7010]

Thank you Gustavo. I am excited to start Monday. Yes, don’t let your mind confuse the resolve we gain here and great support.
I love the meme eat boring and make your life exciting. I used to run the Auburn, CA vegans. I also, was at the Chef AJ events in Sacramento. Now I live far away in WA.

[@plantemus]

A few corrections and comments! Oatmeal is not allowed for every meal, use other starches mentioned in the video. Fruit is better to eliminate for 10 days only. But if you must, then eat 1 or 2 pieces of fruit per day. This is a "diet" to get you unstuck (if you are stuck!) and it is only for 10 days. It is meant to be boring so that you will eat less and lose more!

[@lisabarrett8321]

Thank you for continuing to provide affordable support and guidance, you are appreciated 🙏🏼 ❤

[@plantemus]

You’re welcome!

[@heatherbagdasarian3656]

So glad you're enjoying potatoes. They're an important part of the economy here in Idaho. Of course, they're delicious and satisfying. I eat them every day 🥔😋

[@monicac4858]

Thanks so much for your McDougal MERRY MINI Orientation session. I am excited about starting on Monday! Much appreciated, Gustavo :)

[@plantemus]

I’m excited too!

[@helenbennett1166]

So informative. Thank you so much!🤗

[@MDANNAMIA]

The video is excellent. thanks for sharing this

[@plantemus]

Thank you too

[@Mamun-SEO-Expert]

Awesome video and an interesting video ❤❤❤❤❤❤

[@plantemus]

Thanks for visiting

[@Scooby_doo18]

May I use a small amount of reduced sodium soy sauce as a condiment?

[@plantemus]

Even though it’s not listed in the condiment list, you can use some if it’s just a little.

[@seangreen8262]

Is it suitable for diabetic

[@plantemus]

Of course it is since fat is the major issue and you will be eating almost no fat. Still, stay in touch with your doctor when medication needs to be adjusted. I would recommend either sweet potatoes or brown rice for your starch.

[@ginnymartinezvaldes]

Gracias por el video Gustavo. Saludos desde México.

[@heidinapflin2582]

Why can I not see you???