Unveiling the Secrets of The Starch Solution for Optimal Health | Gustavo Tolosa
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- Опубликовано: 5 окт 2024
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Discover the transformative power of The Starch Solution with expert insights from Gustavo Tolosa. Learn how to optimize your health and achieve your wellness goals through this revolutionary approach. Unlock the secrets to vibrant health today.
I invite you to attend my 7-Day Detox & ReSET Program which meets for one week, with two live sessions per day over Zoom where interaction with participants is possible. The main focus of my program is how to simplify your meals and stay on track and committed. Knowing exactly what to do and how to do it, is empowering and energizing. Having the daily support of a great group of people is inspiring. More information and registration at plantemus.com/...
In this video "The Secrets of The Starch Solution" I share my experience, both practical and intellectual, that I have gathered during my 11 years of following The Starch Solution and Maximum Weight Loss by Dr. John McDougall. You can do this, you just have to know a few "secrets" to make it work!
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#drgustavotolosa #gustavotolosa #chef #chefaj #vegan_recipes #healthandwellness #StarchSolution #OptimalHealth #PlantBasedDiet #WeightLoss #HealthTips #NutritionSecrets
#WholeFoods #WellnessJourney #HealthyLiving
I really enjoy listening to you, Gustavo. You are so articulate and good at focusing information. I did not buy the bundle this year, it previously has had an overwhelming amount of information in it. I benefit so much more from just focusing in on your simple approach. Thank you.
Thank you!
Dear Dr. To Lisa, This is one of the best videos ever explaining why people reach plateaus when losing weight. The funnel analogy is brilliant. Everyone has to eventually tweak their “diet” journey, even on the Starch Solution, to get to their ideal body weight. So people, listen to Dr. To loss and listen to your own body and you, too, will know the secret! Thank you for this wonderful video!❤️🥦🍎🥔🥕🍉🎹🎶
Dear Dr. Tolosa, This is one of the best videos ever explaining why people reach plateaus when losing weight. The funnel analogy is brilliant. Everyone has to eventually tweak their “diet” journey, even on the Starch Solution, to get to their ideal body weight. So people, listen to Dr. To loss and listen to your own body and you, too, will know the secret! Thank you for this wonderful video!❤️🥦🍎🥔🥕🍉🎹🎶
@@btjchase thank you!
I like the Success boil in a bag 10 minute brown rice, and their quinoa. I microwave my red or sweet potatoes. I steam veggies in a regular frying pan with about half cut water, covered with tin foil for about 10 minutes. All fast and simple and tastes great. If I had to bake anything or cook anything over 15 minutes I would not bother. All about finding a system that I can stick to day after day. Oh, as for breakfast it's microwaved rolled oats with favorite berries, cinnamon. Beans are canned no salt organic, microwaved.
I agree....walking is the best movement
Very informative Gustavo! You have really grown as a WFPB educator!
Thank you!
One of the greatest nutrition books. Thanks Gustavo.
Very informative video and I liked and subbed.
Thank you!
I always look for you on RUclips
Thank you for coming on today
Don’t stay away …..
Thank you too
I plan to buy a stock pile (12) to have on hand for gifts of all occasions for friends I have. What is a better gift to give....a book and a bottle of wine
Yes, I think it should be called the S.U.D diet sad universal diet because I live in Ireland and diary n meat is eaten more now than when I was a child
Thank you. 🙏🏻 😊
You’re welcome 😊
Thanks
Welcome