How exciting to work out and getting fitter while everyone else is stuffing their face! 😋 Thanks for your effort and support, you motivate us and ispire us 🥰🥰
Glad that you're excited about working out and getting fitter! 🤩 Keep up the great work! Together, we can motivate each other and reach our fitness goals! 💪
You are gorgeous as always Rebecca, i gave up consuming junkfood, but gave a long break for exercising so i don't know when i'll start again..my body feels so lazy and feel and that just unmotivates me, but still there's a desire inside me that says "you deserve to be better of yourself". I wish i could be a more positive person.
Thank you so much for your kind words. 💛 It sounds like you have the motivation to make positive changes in your life and that is an amazing first step! It can be really hard to get back into an exercise routine after taking a break, so why not start small? Even just taking a brisk walk every day or two can make a big difference. And remember, it's okay to take it slow and be kind to yourself. You deserve to feel good about yourself and to take care of your body.
am so lucky to be from a culture so far from this poison ,, keep up the great workouts rebbeca ur a life saver actually a time saver for training love yaaa
It sounds like you need to find a new kind of drink to try! Maybe you could look into mocktails or seltzer water with some added fruit for flavor. You could also look into smoothies or fresh juices if you're looking for something with a bit more flavor.💪🏻🔥
I quit alcohol and I do feel more energetic, I sleep better and I lost about 6 pounds. It's been about 2.5 months now. I had a drink during vacation recently and I didn't finish it - it just didn't taste very good anymore.
you do a great job educating people not to drink alcohol and coke and other junk drinks; good workout; still missing penie, no trace of her in your recent videos
That's understandable. It can be difficult to completely change your habits, but you should be proud of yourself for trying to limit your intake of Coke and Sprite. Moderation is the key to maintaining a healthy lifestyle. ✊🏻
I like the idea of limiting reducing and replacing I’m taking this to new level for sure. Mock tails creation, bring it! 🎉
👊🏻🤝🏻
It's amazing people liked it❤
Loving this challenge... and then going to the kitchen for all these tips is simply amazing. See you tomorrow 💪❤️
Awesome! 💛I'm glad you're enjoying the challenge and finding the tips helpful
Day #3 was 🔥!! So great! Thank you for all you do for all of us!!!
Thank you! 🤩 It's been a pleasure to help everyone stay active and healthy during this challenging time. Your support means a lot to me.
How exciting to work out and getting fitter while everyone else is stuffing their face! 😋
Thanks for your effort and support, you motivate us and ispire us 🥰🥰
Glad that you're excited about working out and getting fitter! 🤩 Keep up the great work! Together, we can motivate each other and reach our fitness goals! 💪
Thanks for all the hard work you put in for us over the busy holiday season!!
Thank you 💟
I really felt the burn on this one!
That's great! 🔥 It's important to really push yourself and feel the burn if you want to get the most out of your workout. Keep up the good work! 🙌🏻
Amazing , I admire your energy
Aww thank you! 🤩
@@Rebeccalouisefitness I thank you for your replied
Hope we see you again In Canada♥️♥️
That was a killer! My abs are on fire for sure! Thank you so much❤
💗
You are gorgeous as always Rebecca, i gave up consuming junkfood, but gave a long break for exercising so i don't know when i'll start again..my body feels so lazy and feel and that just unmotivates me, but still there's a desire inside me that says "you deserve to be better of yourself". I wish i could be a more positive person.
Thank you so much for your kind words. 💛 It sounds like you have the motivation to make positive changes in your life and that is an amazing first step! It can be really hard to get back into an exercise routine after taking a break, so why not start small? Even just taking a brisk walk every day or two can make a big difference. And remember, it's okay to take it slow and be kind to yourself. You deserve to feel good about yourself and to take care of your body.
am so lucky to be from a culture so far from this poison ,, keep up the great workouts rebbeca ur a life saver actually a time saver for training love yaaa
💖🤍
Awesome workout and advice on Alcohol !!
Thank you! 🥰
@@Rebeccalouisefitness you’re welcome!!
I have 2 litres of water and 5 cups of green tea but get bored. I'm not big drinker and probably get drunk twice a year. What drinks were they again?
It sounds like you need to find a new kind of drink to try! Maybe you could look into mocktails or seltzer water with some added fruit for flavor. You could also look into smoothies or fresh juices if you're looking for something with a bit more flavor.💪🏻🔥
I quit alcohol and I do feel more energetic, I sleep better and I lost about 6 pounds. It's been about 2.5 months now. I had a drink during vacation recently and I didn't finish it - it just didn't taste very good anymore.
Thank you 💗🎉
Cool thanks again ❤️
You're welcome! 😉
@@Rebeccalouisefitness day 3 wonderful 👍💯😊
you do a great job educating people not to drink alcohol and coke and other junk drinks; good workout; still missing penie, no trace of her in your recent videos
Thank you for the kind words. 🤩I'm glad that my message is getting out there. Penie is doing well and she'll be back soon! 😉
❤🔥
Eyyy! 🔥
10/10
Day 4 is up now! 🥳
Coke and Sprite I am trying to limit my intake, but I never get rid of it totally
That's understandable. It can be difficult to completely change your habits, but you should be proud of yourself for trying to limit your intake of Coke and Sprite. Moderation is the key to maintaining a healthy lifestyle. ✊🏻
@@Rebeccalouisefitness thanks!! Okay I will be proud of myself 😉
And of course I will always follow your advise
Ok..going to take a B12 with me tomorrow night and add some soda water instead of wine....
💖
I saw that giant bottle of Coke and decided to have a coke zero. Ok bye 🥲