NEW Bento Box Healthy Lunches - DIY LUNCHABLES! - Mind Over Munch
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- Опубликовано: 15 мар 2017
- Miss the bento box healthy lunch series? We’re kicking it up a notch with these DIY healthy lunchables!
★ SUBSCRIBE for new episodes every Thursday! bit.ly/MindOverMunch ★
NEW Bento eBook: bit.ly/1nDyR6h
Meal Prep eBook: bit.ly/2jEztdi
Watch the Bento 30 Day Series! bit.ly/2m18Pdr
STUFF From this video:
► Bento Box: amzn.to/2huhKly
► Bento Box Side Container: amzn.to/2iNtqPP
► Mini Cookie Scoop: amzn.to/2hxOaNx
► Breville Food Processor: amzn.to/2io3q0R
► Mini Circle Cookie Cutter: amzn.to/2nB7biy
► Mini Fruit Shaped Cutters: amzn.to/2n6ypkn
► Mini Wooden Skewers: amzn.to/2n6vlVn
► 3-Inch Round Cookie Cutter: amzn.to/2mJuyZj
► Mini Wooden Spreader/Taster Paddle: amzn.to/2mWwqyL
► Wire Baking Rack: amzn.to/2npnSOi
► Mandolin: amzn.to/2mJtXXI
► French Rolling Pin: amzn.to/2n6zYPj
OOEY-GOOEY COOKIE BAR: bit.ly/2ndNUab
SESAME CHICKPEA CRACKERS: bit.ly/2nrmtKG
1 cup garbanzo flour
¼ cup room temp. water
½ tsp coarse sea salt
2-3 tsp sesame seeds
Preheat oven to 325°F (160°C).
Place garbanzo flour in a small bowl. In a separate cup, dissolve salt in water, then gently stir into flour.
Incorporate until a smooth dough forms. Set aside 5 minutes, let flour absorb moisture.
Place dough on well-floured parchment paper & roll out as thin as possible, periodically checking that the dough is not sticking. Lightly dust with flour if it starts to stick.
Using a cookie cutter or a knife, cut shapes. Remove any trim.
Place dough pieces onto baking sheet, lined with parchment & sprayed and sprinkle with sesame seeds. Gently pat to press in seeds.
Bake 10-12 minutes.
Remove from oven & cool completely.
SALSA:
1 can (28oz) tomatoes, drain juice
1 can rotel (diced tomatoes & green chiles), drain juice
⅓ cup cilantro
1 lime juiced
½ cup onion, chopped
½ cup green bell pepper, chopped
1 clove garlic, minced
1 jalapeño, diced (seeded, if desired)
½ tsp cumin
¼ tsp salt
¼ tsp pepper
Add canned tomatoes, rotel, cilantro & lime juice to a food processor. Pulse 8 to 10 times.
Add remaining ingredients & pulse another 8 to 10 times, keeping chunky consistency.
CINNAMON TOASTED ALMONDS: bit.ly/2mxFZRD
¼ cup coconut sugar
½ tsp salt
½ tsp cinnamon
1 egg white (or 2-3 Tbsp coconut oil, melted)
1 Tbsp vanilla
2 cups raw almonds
Preheat oven to 300°F (150°C).
Combine coconut sugar, salt & cinnamon.
In a separate large bowl, combine coconut oil & vanilla.
Add almonds to oil mixture & stir gently to coat.
Add cinnamon sugar to nut mixture & stir to coat.
Spread coated almonds evenly onto 2 baking pans lined with parchment.
Bake 25-30 minutes, stirring once halfway through.
Allow to cool.
BLACK BEAN GUAC: bit.ly/2nrByMb
3 avocados
½ cup broccoli, finely chopped
¼ cup diced green bell pepper
¼ cup red onion, diced
1 garlic clove, minced
1 Tbsp lime juice
3 Tbsp cilantro, chopped
salt, to taste
1 cup black beans
Mash avocados.
Mix in other ingredients in (except black beans). Season to taste with salt.
Stir in black beans & serve!
VEGAN QUESO (from my UnJunk Your Foods eBook!) bit.ly/2mLtKBp
1 cup raw cashews
1⁄2 cup almond milk
1⁄4 cup water
1⁄4 cup nutritional yeast flakes
1 tsp garlic powder
1⁄2 tsp onion powder
2 tsp lemon juice
1⁄2 tsp salt
Combine all ingredients except for tomatoes/chiles in a high powered blender or processor. Blend until smooth and creamy. Add water if you think the consistency needs to be a little creamier, but always start with less. Adjust seasonings to taste.
♫ Music from this episode:
- Mr DJ by Marc Jackson Burrows / Chris Bangs
- Underground Slide by Martin Felix Kaczmarski
- Pennaria Coral by Martin Felix Kaczmarski
☺ Connect with me! ☺
☮ Instagram: / mindovermunch
☮ Snapchat: alyssiasheikh
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☮ Website: www.mindovermunch.com
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. 
Хобби
The edits are so captivating. They probably take a while to get just right, but the visuals are amazing, so your hard work is totally appreciated!
Thank you!! These are tedious videos to edit but I think it's worth it :) So glad you liked!
I totally agree! The editing on these videos is so on point and so much fun to watch! I can't imagine how long it must take!
It's definitely worth it! I always LOVE the editing on your videos. You do such a wonderful job of making it fun and interesting!
This had a very You Suck at Cooking vibe to it. Maybe because I've seen his videos before this one?
StumblinIsNotFallin from experience, a lot of editing skills just come from experience and playing around with software
Omg...her editing is SO good 😆👌🏻
Thank you so so much! Glad you enjoy :)
Haha, I thought it was her twin-sister at the beginning! So funny :)
Erica Belden
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Editing goals 👌👌
ششش@' اتت خف
As an adult, I want those lunches.
HA that's the idea!! Glad to hear it! :)
Mind Over Munch
okay just wanted to make sure im not the only one! ;) im making these for lunch for myself
It is good idea
Same
Could you make one that college students can do?
Thanks for the suggestion!
Love 😍
You're editing is so AMAZING & deserves way more views!!!
thank you! I appreciate it :) Thanks for being here
Hey what are make today's
Me name is destanye
Hey
🍰🍦
My mouth dropped when I saw cashew butter and chickpeas in the cookie bars! I cannot wait to try them, thanks for all your hard work with the amazing recipes AND editing. :)
thank you!! Those cookie bars are seriously my favorite thing!
Mind Over Munch do you think I could use chickpea flour instead of a can of chickpeas in the cookie bars?
Mind Over Munch gg
I am excited - I have all of these ingredients in my pantry! This is a first for me, since I usually don't have all of the ingredients for something on hand... can't wait to try them out!!
Cameron Skinner I
You deserve an award for the way the video was edited. Such a pleasure to watch!
That means so much to hear, thank you!! Glad you enjoyed :)
Yo soy de México y no hablo casi nada de inglés, pero me encantan tus vídeos aunque no los entiendo mucho y estoy suscrita a tú canal. Saludos desde México. ❤️👏
I've been making my own Lunchables for my youngest daughter and nieces (ages 5, 4, & 3) for a year now and they love it. I've been using crackers and deli meat but I do believe I'll be using these ideas instead. I've always added fruits and veggies to my homemade lunchables, plus a tiny treat just like they get in store bought ones. Cannot wait to use these recipes and ideas!!
WOW so cool! What an awesome thing to do for the little ones :) I'm glad these ideas gave you some new inspiration!!
I'm 14 years old an in 8th grade. I have been obsessed with nutrition for a few years. I've never had a lunchable, and I have never had anything artificial in my house my whole life. I know so much about being gluten free and vegan and I always buy and make gluten free things and I'd love to try to be vegan sometime (but it's hard when neither of your parents approve...). No one at schools understands why I eat the things I eat. But it's fine, I'll be the healthy one😉. I love your videos so much!
Alana I'm sorry to hear that your parents don't support you being vegan. Let them know that this is your choice and being vegan isn't a bad thing, it's a good thing. Also, make your meals are really simple, because they probably don't want to make difficult meal for one person. I hope this helps and if you ever need help, the vegan community is here to help you out. There are lots of VEGAN RUclips CHANNELS.
Alana same!I'm also 14,on gluten free diet and I wanna be vegan but my parents don't approve
I'm so glad you're enjoying the channel, Alana! Very happy to have you in this community :) :) :)
wait until you're an adult, and then research from both sides, not just watching vegan RUclipsrs
Gluten free is mostly beneficial for people with celiac disease. If you want to go vegan, try talking to your parents about incorporating like meatless mondays so everyone can have a chance at trying to give up dairy eggs and meat.
how does she always do that with the salt and pepper
ha just some careful pouring and patient minutes with a toothpick!
Mind Over Munch You've finally reveled the secret! Lol
Mind Over Munch a
@@MindOverMunch but then right in there like it took seconds. 🤣
I rarely comment but your videos are art ❤️
that's so awesome, thank you for commenting! Means the world!
Mariela Barzallo ikr
MODERN ART
I know I can always count on you for vegan options 👌😁
:) :) glad you enjoy!
Elaine Turner may I also suggest liv's healthy life and pick up limes? liv is a vegan and pick up limes is a dietician and nutritionist
Elaine Turner the cheese and turkey stackers has meat in them.
+iiLapisLazuil , yes the turkey lunch did have meat (obviously) The Nacho option is however a great (and yummy) vegan option
iiLapisLazuil You can always replace them with something else
Also I really love the editing style for cutting/smashing things!
:) Thank you!! These are some of my favorite videos to produce!
Me too! I called my son over just to watch the pizza portion of this video, for that very reason.
First video I've watched of yours=your editing is on point and unlike most videos like this,your videos don't drone on and on with you talking which I am thankful for
SUBSCRIBED
Ha thank you I'm so glad you enjoyed! Welcome to the channel :) glad to have you here!
This makes my lunch look sad
Oh no! These are pretty delicious though :)
I agree very sad lunch ( I don't want it )
But good Bento snacks for the day .
Like the lunch at the beginning
*gray apple and gray sandwich*
My lunch consists of a bottle of Welch’s juice, spicy chex mex or chips, and a fruit roll up or candy.
Those cookie bar things look particularly delicious. I don't often try these things, but I might make an exception for those!
honestly if you make anything make those! That's my favorite recipe in this video! We made 3 batches for filming and they were all gone in a day lol
Mind Over Munch Duly noted! Lol
The one time my parents finally gave me a lunchable, I didn't like the ham from the ham and cheese so I threw it out... with my retainer in its case by accident. My dad had to come to the school and dig it out the garbage. He saw that I didn't eat the whole lunchable after begging for them to buy it for me. Needless to say I didn't ask for any special lunches again.
Hahahahahahahaha that's an amazing story oh my goodness!
Thinking back I think it's absolutely ridiculous that they made my dad leave work in the middle of the day to dig my retainer out of the cafeteria garbage. I guess they didn't have warranties back then?!!
Aren't retainers really expensive?
What is a retainer?
VirtuDiaries I haven't a clue but it's likely.
I found your channel only now and I am in love with it. Right amount of speed in videos, no unnecessary talking, cool music, and the most important - recipes that i can actually do without buying loads of things
I used to eat these in elementary school and it's so great seeing a healthier version of them! Once again you have proven that you can still have fun with your food and it still be nutritionally great for you too. Thanks for sharing! Love it!
Yes they were a hit when I was in elementary school! They're fun to make, too :) Glad you enjoyed!
WHAAAAAAAT?! Christmas in March? Woohoo mama munch!!
LOL! 😂😘
A another bento box video !! 😍so happy 😍 I just love your channel 💗
YAY so glad you liked it! I love bentos :)
your editing skills are just amazing also I love what you do with the salt and pepper it just makes me so happy for some reason.
Wow thanks Alyssia! Already 30 days of bento boxes and now even more lunch ideas. Super high quality content and captivating, your channel truly stands out!
thank you so much! :)
I love the editing for your videos so much! It's so playful and fun!
I can't wait to make those cinnamon sugar almonds
thank you! They are so tasty, I hope you enjoy!
I love bento box videos SO MUCH!!!
Thank you!! :) I'm so glad!
Sasha J I love ALL HER CONTENT NO EXCEPTION
Sasha J thu
Sasha J SAMEEE
I cannot thank you enough for the time you put into these. My children and I watch these for fun new ideas and WOW you are fantastic and everything looks delicious!!!
My pleasure, Angela! So glad that you and your family enjoy :) thanks so much for sharing with them!!
Thank you so much for making this! I'm so bad for buying lunchables on my break/lunch at work and I know they're not very healthy. This is an amazing alternative!
My pleasure, so glad these lunch ideas are giving you so me inspiration!! :)
0:31 He/she just was like WTF?!!!!
Her:”Hi Munchies!”
Me:”Oh no, is this another food cult?”
Love this for my grands, who are always asking for Lunchables. Thank you
thanks!!
Not only am I loving this video, but I love looking at these comments and seeing you reply to so many people. It makes me happy knowing how much you care~
:) Thank you so much. I try to get to every comment, that's what make RUclips fun for me! Connecting with the community!
this video is so satisfying to watch
thank you!
Those cookie things look amazing omg I can't
they are my favorite!!
Um u mean the gooey gooey bars****
This inspired me! Wonderful job. Visuals were beyond creative and every bento looked delicious! I plan on making every recipe myself. Great job!
This is amazing. You inspired me to have a more healthy diet. Thank you so much!!
that's so awesome, thank you!
this editing is crazy PLUS these snacks look amazing! great video!!! :D
Yay thank you! Glad you enjoyed :)
Mind Over Munch 8
i,m sorry idid not mean todo. that
u have done brilliant job
thanks!
You my dear are the BEST!! The video, music, the sound effects, the recipes. Your warm and inviting personaility and the skits are too cute.
thank you so much!
JUST BOUGHT 3 E-BOOKS TONIGHT AND I CANT WAIT TO START!! I LOVE your videos and I've recently started my fitness journey and am really looking forward to using your e-book for the Bento boxes! THANK you for making this so much fun already. You are amazing! 😁
WOW thank you so much for your support! So glad this channel is useful for you on your healthy journey!! :) :)
Your video content gets better with EVERY new video you upload!!!
That's so amazing to hear, thank you!! :) :)
Bootleg Sailor Senshi
Yessss i live for theseee 😍😍
HA that's awesome! I love the bento videos, too :) Glad you enjoyed! :)
the cool thing about this is mix and matching!! all these little recipes in the actual bento boxes can be used and mixed around to create several unique styles so you never get sick of one lunch!! can’t wait to try these out
awesome!! Thank you so much :)
The art and humour of your videos..untouchable! I'll be making these for my nephew. He loves healthy food but these are equally healthy and fun!
Thank you so much! We like to have fun :) So glad you enjoyed these ideas! I hope your nephew does as well :)
Dearest Alyssia aka Bento Box Genius-ette*... I truly love your channel so much with all the amazing recipe ideas and the Bento Boxes are the best thing since freaking sliced bread!! LOL!! You have encouraged me to step more into making vegetarian recipes and I have lost 5 lbs in 5 days since I have subscribed to you.. You, my dear, absolutely Are TRULY AWESOME and your spirit is so sweet!! So glad that I ever found you... You are helping to change lives and probably didn't even know it. My favorite channel by far, THANK-YOU 💚💚🌹💚💚🐼🌹!!!
Thank you so much for your kind words and support, Shalisha!! It makes me so happy to hear this channel is a helpful resource in your health journey :) Very glad to have you in this community! :)
This looks delicious! I'll need to try the gooey cookie bar one ;)
YES that is seriously one of my favorite recipes ever...
The editing on this video is incredible. You can really tell how much time and thought went into it. Thanks for the awesome upload!
Thank you so much, Casey! :)
the visuals and the creativity behind the meal make your videos so pleasing to watch! i can't wait to try this out
Yay so glad you enjoyed!! Thank you! You might like the bento series we just launched in January :)
ruclips.net/video/kM7S-x2p9Eg/видео.html
I love your bento videos! i was curious if you could tell me where to get the bento and sauce cup you use? I also wanted to know if the sizes in the box would work for breakfast and dinners? Thank you!
thank you! The products I use in the video are linked in the description :) Portion sizes are all about you and what you need! These could work depending on what you make and how hungry you are :) Cheers
Oh whoops! i totally missed that, thank you so much I love your channel :D
My husband was telling me that his parents always gave him lunchables as a kid (everyday), and I was SHOCKED and said that won't be happening with ours. Maybe these would work when the time comes to convince him the kid will have lunchables but the healthy way!
:) I would honestly rather have these than a lunchable!! More food and tastier!!
I absolutely LOVE these ideas and recipes! I was trying to think of a fun way to get those little round chips for a homemade lunchable and BAM! You make a video! My little one will be going to Kindergarten, so I'm taking notes from your lunch box videos! Thank you so much! ❤️
Thank you so much! So glad you're getting some good ideas here :)
Congrats on all your success. Respectfully, I wish we had seen and heard more of you, but thanks for some ideas. Cheers.
Will you ever reveal your secret to making a yin yang with salt and pepper?
ha it's no secret! Just pouring carefully and taking some time with a toothpick :)
Wow, I never thought it could be that easy!
Yummy food
So glad you like! Thank you! :)
Absolutely love everything about this! I always get so excited when I see you post a new video and a bento box edition is even better
Thank you so much!! I'm happy to hear you're enjoying :) I appreciate your support!!
Those cookie bars are such an original recipe! Can't wait to try them and the rest of these out! My faves used to be the pizza kits so I'm excited to make yours.
yes!! Honestly the whole wheat pita was such a good base, made me think of the old lunchable, but better!
Mind Over Munch they look better too. Who knows what was exactly in the old ones? 😱
Me: *clicks on the video to get lunch ideas*
*sees weird adults dressed like 5 year olds*
Me again: “Um okay”
what do you do with the offcuts of everything?
Eat it!! :)
Ohhhh I am so taking this lunch packing to a new level. My daughter is going to love her new healthy lunches. Thank you so much for this videos
awesome! Thank you :)
How am I only just finding your channel?? I LOVE your healthy recipes, all the flavor without the guilt!
I'm so glad you're enjoying the recipes, and the channel!! Very happy to have you here :)
DO MORE BENTO BOX MONTH😭😁😁
lol!! 😅😅
OMG, that intro was the best!! So accurate!
😂
I was a sucker for the nacho lunchables back in the day. Can't wait to try your version!
Awesome so glad you liked this twist on the original!! :)
Your videos are amazing! You can really see all the hard work you put into them. Love all the visual effects and all the recipe ideas look devious! Thank you for your hard work!
thank you so so much, I appreciate it!!
It is good for children because it has to make child healthy kids
This could be great for kids! Or adults :)
I just made the Ooey Goey Cookie Bars and they turned out so good! I didn’t have cashew butter so I subbed almond butter and it still turned out great. Satisfied my craving in a healthy way. Thanks Alyssia! 🍪🥛
awesome! I am so glad to hear that! Thanks :)
oh my goodness!!! I love lunchables and this makes me want to get a bento box and make these! I loved all of them as a kid. it was a special treat when we got them as lunches
Ha that's so amazing I'm glad to hear these gave you some inspiration!! :) :)
Loved the little skit in front. So fun! I can't wait to try the last one. Looks so yummy!!
LOL thank you!! :)
I loved this video!!! The little people in my house are fully inspired too (they're 4 & 6 years old). We're all about the pizza one & the corn chip one. They're easily made gluten free too!
Thanks, Anita!! So glad the little ones enjoyed, too :) I appreciate you sharing it with them! And yes, so easy to make gluten-free!
Another awesome video and set of ideas. I admit, I am working my way up to finding the time and motivation to eat healthier. Your ideas are very helpful, the end-products are so appealing. I am very happy to have found this information. Thank you for putting in the time and energy to create these videos!
So glad you like these ideas and are finding inspiration here!! Happy to have you in this community :)
I love the intros! Great editing and amazing ideas. This looks truly delicious
This is helpful! Our mom always make these for our lunch to school, It is very delicious!
Awesome, so glad you enjoy! :)
This was probably my favorite video of yours yet! Would LOVE to see more of this. The recipes are so innovative and delicious-looking. Can't wait to try out those cookie bars.
Awesome! Thank you, Christine!! I appreciate the feedback :)
Wow these are comeing in handy great! I thouht i would have to buy lunch every single day! Thanks for the tips!
These videos are just so perfect! The food, the creativity, the editing... literally everything! All the hard work you put in your videos is very much appreciated :D Keep up the magnificent work!
Thank you so much I'm glad you enjoy them!! And thank you for your support :)
Great video!!! I love this format, it is so easy to follow! Also, the yin yang salt and pepper is my favorite little touch that you do!
Thank you so much!! The yin yang is a crowd favorite :)
You put so much work in your videos! I know your videos are already good before I even watch them and so I make sure to watch the ad in full and not skip! Great work!!!!
That is so amazing, thank you for the support!! :)
OK, this video is how I found you. I have to say, I LOVE your simplicity. Eating well has always seemed so complicated, but you bring it down to practical! Not only that, you're freakin hilarious!! Thank you for sharing and for being honest about meals, snacking and life.. you admit your imperfections where so many try to come off as perfect. Changing to a healthy lifestyle is definitely a process. I'm so glad I found your channel! #stayawesome!
thank you so much :) I appreciate it, happy to have you here!! Welcome to the channel :)
You are so awesome with all of the information you share with so many of us. Thank you
I appreciate that, Lillian! Thank you! Glad the information you find here is useful :)
👏🏻👏🏽👏🏼 amazing video!! Definitely making all three of them soon!!
thank you!!!
Wow! I don't cook but I can see myself doing this. Thanks for sharing this. I love it.
This was so fun to watch!! And everything looks delicious.
Yay thank you! So glad you enjoyed! :)
This is beautiful and amazing. I wish I had this kind of time to make these every day
How much love you put in this video is amazing. I appreciate this so much. 👍🏽
thank you so much!! :) I appreciate that!
Found you almost by accident, I love everything you are doing especially the vegetarian options, I have already made a new grocery list and I am going to get "munching", thank you for sharing such a wealth of creativity and knowledge. Also what would be the barrier in using YOUR ideas in the school lunch program that is such a disappointment...it would be such a blessing to see you consulted on something like that-of course things may not be able to be duplicated exactly but just your direction and input would be amazing for that tired and sad program. Keep up the great work!
That is so amazing, thank you so much :) Your comment really made my day! So happy to have you here, welcome to the channel
I made the corn tortilla chips, AND THEY WERE SOOOOOO GOOOOD!!!!! They taste like real tortillas chips!
They all look so good!!!
i love your videos and i can't decide which recipe to try first!! yum...
I'm so glad you enjoy the videos! Thank you! :)
I have been looking for lunch like these to make because I have been eating a lot of school lunch and I think I am going to try the nacho and turkey stackers!
oh yay!
Wow I'm so glad I just found your page ....you really make healthy food seem so intriguing !!! Keep up the great work !!💕💕
awesome! Thank you so much :) Welcome to the channel!
Oh my lord the nachos lunchable looks DELICIOUS, can't wait to try it
Yessssss. My fav lunchable was turkey and cheddar with a capri sun and twix!
YUM what a great choice!
the edits....the transitions....the efforts into making such a great video.......wow. this is the first video of yours that i have seen and i already subscribed. amazing work!
thank you so much!! Happy to have you here, welcome to the channel!!
So fun to watch and so informative...thankyou!
My pleasure! So glad you enjoyed :)
Bravo Alyssia!!! This video was so awesome!! Great job! The music got me to dance and the whole thing was just phenomenal!
thank you! :)
I've been following you for few years now. Have always loved your vids especially the energy you bring to them. But hot damn! These new vids are phenomenal!! The editing, the music and style is amazing.
:) Thank you! I am so glad you're enjoying the content. We are definitely learning a lot and having fun trying out new formats!! :) Thanks for your support!
I keep coming back to these! Such great ideas!
thank you! :)
This is so creative! I love the camera effects and music! I'm 31 years old, and I'm totally gonna make these recipes and take them to work!!!!
Thank you! And YES! Adults can enjoy fun food, too!!
The edits my god ...they put a smile on my face . Such a treat for eyes .
That's wonderful I'm so glad to hear it! Thank you! :)
I cannot get over the editing - this vid is so BEAUTIFULLY done.
Thank you so much!! :)