5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
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- Опубликовано: 11 сен 2024
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Video Summary:
1:36 - Have A Purpose In Your Life
2:30 - Take Care Of Your Skin
4:57 - Throw Out Clothes You Don't Love
6:11 - Take Care Of Your Teeth
7:20 - Bring New Colors Into Your Wardrobe
Bonus - Take Care Of Your Body
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*WATCH NEXT: 7 Things You Should Do BEFORE Turning 40* - ruclips.net/video/AiGlgtEinug/видео.html
I'm 9 years old, does this mean I will go back inside my mum's belly if I do what u said in the video??!!
Yes.
+Double Joker no you will return to your state as an embryo where you currently stand
Best. Advice. Ever.
If ur 9, wth, r u doing here? Ur parents have no idea what shit u watch either, its scary,.Watch cartoons without swearing,.Lots of time 4 u 2 grow up!
the easiest way to look 10 years younger is ..when you are 40, and if someone asks your age, just answer 50.
😃
😂😂😂
If u want a real answer to how old you look, ask a medical doctor
Truth
OMG🤣🤣🤣
I'm 48, and look at least 10 years younger.
My advice is: 1. Exercise daily. Walk, hit the gym, yoga, whatever you enjoy doing. Spend 30-60 minutes a day taking care of your body. If you are take care of your body, or you don't, it shows. 2. Don't smoke, drink, or do drugs. That ages you FAST! 3. Remove stressful people from your life.
I am going to take good care of myself as I age
1. Control my attitude and feelings
2. Take care of my skin
3. Eat and Drink some healthy stuff like eating apples, bananas and drinking apple juice for example
4. Never smoke cigarettes and never drink alcohol
5. Control stress and relax
6. Exercise my body by riding my bike and taking walks outdoors
7. Have some fun in life as long as I am being careful by not hurting myself.
But he forget the best one do you know that. ....( sleep early).
Apple juice is not so healthy. Just eat the apple. (And lots of veggies)!
@@Husseinali-gr9kj well I sleep late but still get up and get healthy foods from the moment I wake up.
@@Husseinali-gr9kj have sex b4 that sleep.
Eating apples and bananas?
I'm 37 yo and recently lost some weight. There's no way around it, the first thing is being fit, only after that stuff like skin and hair comes into place. Hit the gym.
I'm 55 years old I approaches Dominican woman years ago what she used I've been using it for many years $5 African organic cocoa butter sheer after pons rinse with warm water No One Believes I'm 55 they think I'm 30 you don't have to spend all that money my lady is 31 I'll be 56 my skin looks young and facts I look as young as the man on this video you look at these videos and people are just out to make money with a helping you you don't have to spend all that money all you have to do is take care of yourself use the right cheap products olive oil is another good cheap product soap ponds with warm water pudding organic cocoa butter sheer over your face as you go to sleep overnight use it everyday every night
Exactly
@@do7473 yep
You don't need the gym.... Just be active
@@M82RKY 👏
Agree 100%. I am 48 years old man and people think I'm in the 30's. I work out, take vitamins, watch what I eat and live in positive life style. Also, watch what I wear as well.... people often forgot to buy cloths that fit their frame...
H
happy birthdays 52 years old
Agreed but you should probably drop the vitamins considering there is virtually no study anywhere in the world ever that shows they are actually effective other than for people suffering from major malnutrition and similar. Unless you are living in a third-world country and on the edge of starving for having medically diagnosed condition and are being treated directly and not with over-the-counter vitamins you could save a lot of money...
Spot on, got to agree with the video. 2 yrs ago i was over weight, lacked confidence and looked older than my yrs. And appalling dress sense. I ditched in healthy food, starting training, cardio, weights and yoga. I shave daily and use moisturiser. Sorted out my clothes. I also drink plenty of water. Now at 45 i look younger, lots of confidence and people want to engage with me more. Not sure my wife likes it all the time 😂
Once you tell yourself/convince yourself you're old you pretty much threw in the towel. The power of positive thinking is a huge thing. I'm about to turn 31 and most people I work with think I'm in my early 20s. I give credit to Antonio and several other people who've helped me turn the clock back.
I agree, the mind is very powerful. If you truly believe you are young, you will start to look younger, happens to me as well.
30 is still young tho…not much different from 20’s… let make it 40’s and 50’s … where mid life crisis hit you.
Great you look young.
The best tips: To stay fit, be well groomed, stand straight, walk and talk with confidence and smile.
Very true ,
Including healthy diet. Yoga keeps you fit and pretty.👍👍
Stand straight what an understatement that is.. I'm 62 with terrible posture and my spine is totally f***** up.and my body so tired of it the only way I can not have pain is to walk completely straight up to the point where it looks like I'm faking it like over exaggerated.. but if I don't stand straight up and walk my back hurts like hell.
Posture is so important
I am going on 63, but to others I look 20 years younger! My first secret is working out! I am a natural competitive bodybuilder. Second secret. Don’t go out in the sun and bake! Tanning will catch up with you and you will look like a prune! Third secret. Think young, be young, Think Old, be old! Don’t wake up and tell yourself, man I’am getting old! Have a positive attitude and mindset. And don’t give up on the things you like to do. Yes, we have limits, but don’t stop!
Agreed 100%. Same story here, except I am 52. I have always felt in my twenties. That never changed.
@@kingfisher-theemptinessout3582 Good For You, Kingfisher! Keep up your great attitude and we just might live, happy and healthy to the ripe old age of 100!!!
@@saxonsteve That's a good starting point
Thanks 😃
I'm a female and I love you giving men such beneficial advice.Thats wonderful
I'm one of those guys in the advanced age bracket you refer to and you're on point. Everyone has to learn and develop each tip for themselves, figure out what works for their skin, hair type, etc.If you follow a regimen and stick to it for decades it does work. I started all of these in my twenties and can testify to maintaining yourself and your appearance has everything to do with how you are perceived therefore making age irrelevant.
when I was 15 I had a complexion problem.Just a bit but it worried me. I quit sugar, chocolate, salt and junk food. Good thing
you look about 85. but it's just a number
I turned all grey and some family members talked me into trying some just- for- men hair dye and wow what a difference no more grey for me i dont care how old i get i looked better made me feel better i should of been useing dye along time ago
Okay so im 17.Im really looking forward to look 7 after watching this video😂
i can do that,hit me up you'll look like 1-year old for 40 years
You still got time to go back 🤣
Lmao 🤣
Hahahaha!!!!!😅🤣
I'm 21 yrs. but I'm inlove with a 16 year old guy that's why I'm here lol Hahahahaha.🤣🤣
MORE TIPS:
- DONT SMOKE
- Eat clean (most of the time)
- MUST work out. Cardio of some kind is probably the most important component of your program. Not a runner? I'm not either! Walk, swim, bike, etc. Lots of options.
- LOVE your wife, family and friends unconditionally.
- PRAY. Yes ... it works.
- Give to others without expecting anything in return. Serve at a soup kitchen. Habitat for Humanity. Etc. Do this more than once a year. You will feel great about life. I promise.
- Find time for your passion. For me it's playing guitar, keyboards, and singing lead in a cover band. LOVE IT!
Just turned 59. People I meet can't believe my age. Not boasting here. My recipe above seems to be working. Peace & wishes to all for looking/feeling younger ... and loving life.
Stephen Lennartz praying... sorry no. That doesn’t have any anti aging properties.
I agree, your all said things work,
💟🥇‼️!
@@wills5945 it works cos it gives u peace and harmony. (Ie if u believe)
@@wills5945 well it's kinda WELL DOCUMENTED SCIENTIFICALLY.
Best tips: 1) Lose weight if you are overweight, nothing will make you look younger. Too much weight makes you look much, much older. 2) If you have a long or very thick beard, shave. 3) Don't buy too large clothes. They should fit.
lol. after sitting on the coach for hours, sometimes go to the toilet :-)
*****
Agree. There is a "reverse"-thing when you get old. Old people who are too thin can look really old, you are absolutely right.
lol shallow Hal
robert4y
When overweight people lose weight, they actually look older
I am 73 and i look seven years younger than my age and i eat healthy foods ,workout and take vitamins supplements .
Don't be modest, you look eight years younger.
Vitamin supplements ............ more harm than good
@@charliehead94 That's not true LOL
I bought a PMD thanks to Alpha M and I love it. I've seen actual results when added to my skin care regimen. It's definitely a solid product and easy to use.
I look younger than I am, many people say I don't seem to age. One of my secrets is grape seed extract, which are a great source of antioxidants. Red grapes also act as a sort of natural sunscreen, in that they lessen damage from the sun.
This guy being 40 doesn't surprise me at all
looks every day of it and an ugly git to boot,lol
I thought he was 45.
if he said like 30 I'd believe him
Osw719 He looks 40 100% maybe 45.
buckluster MN
I'm a woman and liked your video. I read some of the comments below don't pay any attention to the negative ones keep making more video men really need your advice.
Ive been doing those things all my life.
Plus vitamins, incorporate vegetables
Read books that interest you. Women love men who can carry a conversation. Doesn't hurt to know a few jokes.
You know what works for me and I think it keeps me young is listening to my favorite music myself wake up while I’m showering and picking out my clothes and going to work and then at the end of the day listening to it again I go to sleep feel so calm and so happy no matter how good they want just makes me feel great
It's easy. Don't get married.
You said it = and how! = lol
Dirk haha true
I second that
Unmarried people generally die earlier than married.
The key is marry the person you can live with if everyone else in your life disappeared.
@@iamNotHereB it's true. Adudant marriage live makes you live longer, healthier &happier
I believe that the first tip (have a purpose in life/positive attitude) and the the bonus tip (nutrition and fitness) were the most important and should be emphasised a lot more.
Don’t listen to all the haters. They are jealous men You look 30. You just have maturity
He dyes his hair. Cant you tell. Real talk
My profile pic is recent, and people always seem a bit shocked when I tell them I am 53.
Should I also make a youtube channel like this one?
My secrets been fish oil, hand fulls, flaxseed, omega three's, resveratrol, gym hard five days per week. Drink lots of water, eat a ton of high water content foods. Salmon and then I act like a kid mostly.
Having purpose in life is huge. Great point. Always strive and work towards something you truly desire.
1. Diet. Cut out fast food, processed food, watch your sodium intake, no soda, limit sugar and cheese.
2. Water
3. Meditate or manage stress
4. Get plenty of sleep
5. Avoid alcohol
6. Stop smoking
7. Watch your saturated fat intake
8. Exercise
9. Get some sun if you can
10. Be confident and keep positive thoughts.
what's wrong with cheese?
Once you reach my age, 10 years don't make a helluva lot of difference.
You might have to spend thousands so you can get yourself a face lift lol.
you r fine the way u sre
In my opinion exercise and healthy food should be in first place with attitude towards life.
Take care, I have great respect for you and your work.
I am 42 and looks like 32. Everything said here is so true. Approved.
Being 61 and not looking a day over 75 this was great info. Good thing my wife likes a Guapo solid 6-7 out of 10!
Just be yourself, be happy with your age with how you look and how you dress....... trying to be someone else is the source of all frustration and disappointment..... The important thing is to be happy not to look younger. Fighting old age is a battle no one has ever won !!
So true
Great video. I'm 49 add the best advice I can give anyone who wants to look good is very simple.. so many people spend time and money on buying expensive items to impress other people. But a simple fact is nothing looks quite as good as a strong healthy body.. eat a common-sense moderate diet, drink plenty of water, get some sleep and hit the gym. If you do these basic steps most other things will fall in place
I'm 17 and people mistake me for being in my mid or late twenties.Not sure if that's an advantage or not but I'm working on the whole self improvement.
You’re 23 now. Definitely old
@@sasorah6414 24 in December 😳
@@MechanicalMikesRoadsideRepair oh wow 21 last month and I’ve started feeling old considering half of last year I was 19 😳😳😳
I had just the opposite problem. I looked like I was fifteen until I hit 30. I still look fifteen years younger than I am. Genes. Whatcha gonna do?
I'm 15 so if you can help me look 5yrs old that'd be great 👌🏿
Start moisturizing now.
Rice Gum same haha
! best sense of humor !
I'm in my late 20s, I look 17, I'm trying to look 17 till I'm 50
Best advice to look 5 years older, bath the shit out of your skin in the sun till you almost get melanoma. Also eat like shit and take up smoking. You're on the right track. Every 15 year old i know that does that looks older than me and I'm in my late 20s
Love your self....accept the way you are...happiness is within....
I am 71, workout with Olympic Rings, do bodyweight exercise daily, dance salsa 4 nights a week. I have been married 40 years and for you young men, if you want to meet beautiful women, start dancing. I met my wife at a dance club back in the day and we can still rock. For older guys, in your 40s and 50s, the young ladies love guys that have confidence in the club and on the dance floor. Antonio is right on about skincare and clothing.
Never,never ,never date again. Did my time.Still working out and taking care of myself.
How sad!
It's bizarre how many men try and convince themselves they don't want to be loved.
Teeth: 1. Give up sugar. 2. Go to hygienist 3 monthly. 3. Get some dentist tools and clean off plaque every week.
Fitness: Do 2 upper body and 2 lower body exercises x 3 sets and a few hundred jumping jacks 4 days a week at home. No equipment needed. Quicker than it takes to drive to the gym and back.
Dude, you totally look 40. But you look 40 in the right way. You look healthy and successful. The truth is you cant really look "younger" you can just look better.
Dude, I am amazed that you are 40 years old. I honestly thought you were around 28-30 max. I will surely follow your tips!
Thanks Antonio, great tips, uplifted my spirits right away. I'm off to the spa now and then go and see a taylor.
I’ve been to the dentist once in 12 years. Before that, right after I graduated HS. It was 15yrs, then 7yrs. No cavities after 15yrs. I’m going in a month from now. Gums are good and no pain. I brush 3 times, don’t eat junk, and use dental tools when needing to clean my teeth. Don’t ask me about a doctor. Ive only seen three doctors since graduating. All health was good and all was good after bloodwork. I eat right, hike, bike, and always moving around. Little sit time. I know that all will change. Seeing a doctor in 2 months for check up. In my late 40s now. Take care of yourself like you’re that shiny new corvette.
you and your video is really good. every thing that you said made sense and don't ever be affected by people's negative remarks.keep up the good work you re doing .
Great video !! I agree , why look old and tired. I drink lot's of water, eat a lot of veggies , limited amounts of lean meat, exercise and restful sleep.....that will do wonders for your overall appearance...I just turned 66 and most people are amazed that I am retired , but I always say , I'm retired , not dead !!
Sorry to burst your bubble, but you totally look 40+, nothing bad in that. People look great at all ages, its all about how you feel and your style :)
Brottochstraff he looks 28
He looks 35 to 37
Yes, 40 isnt that old, 50 seems to be the point that we start to go under
48
He looks 30 ffs.
I do all what was said I'm 45 and am a vegetarian( try and keep away from processed food), don't smoke or drink. One key thing I would mention is after 40+ look to do yoga , mobility is key gents, especially if you have a younger chick
Great vid. The comments putting you down are written by jealous guys. You look great.
Me at 19 : oh god! Can't take the stress....take me back to childhood
RUclips :
I use sandpaper myself , a bit bloody but gets the circulation to the surface, just a bit expensive on plaster's.
Ha ha ha
These 3 things works for me: 1. Go on a diet...LCHF for example...without beeing too heavy on the fat 2. Cardio training...Threadmill or jogging 3. Go to the gym and maintain your muscels...That's it
Fat is good for you
Life is too short for all this.. be happy with who you are and don’t worry what people think of you. That is what ages you most!
40 aint old ,85 is old.Iam 53 with no wrinkles yet.I like peace in my life that's what helps me feel good
Your profile tho...
Don't get into terrible relationships, prevent your own heartbreak, don't have children...have a career you love and not be a night owl, eat homemade or different types of foods but not junk food...stop being lazy and move and don't let no one put you down.
These are excellent points. I am 73 and actively dating so I have to pay attention to fitness but have slacked off with face care and clothing. Years ago my new personal assistance, has a prior career as an image consultant. I was 35 at the time in great shape but with clothes that were better on teens, wearing jeans and any random shirt. She did not ask but used the corporate card and went shopping and brought back clothes that had style, flare and comfort, and the change was instantly noticed, suddenly random women approached, or offered compliments, not on the new look but commanding the room when visiting a restaurant. That was the most productive and creative period of my life. It also was the period my female friends of the highest status in quality and beauty. At 50 I gave everything away and moved out of the country and simply being a foreigner had the benefit of attracting very stylish and high quality women 25+. I slacked off again and was very comfortable and relaxed having been used to very desirable women around me. Gradually that waned and Covid happened and the isolation and when it was possible to have more interaction I was not having the same luck so approached a friend who was a female dress designer to go shopping with me. She also made an appointment for a skin care specialist and cosmetic dentistry, I was 70. I joined a gym to regain some muscle mass which was lost in two bouts of Covid and worked out every day, switching between weights and yoga on altnernet days. None of this cost much in my adopted country, and better age appropriate hair style, I was ready to date again. The first evening out to a jazz club the stunning singer with flawless features and look was approached during a break and that started a new "friendshop", she looks younger than her 36 with high cheekbones and elegant features and 5-9 129lb fit figure. The very next night I was in a opera perfomance intermission between acts and the women behind me introduced herself. A beautiful blond 5-5 120without a wrinkle and glowing younthful skill. The conversation was resumed at the end and we ended up walking in the beautiful city parks and among the 44 islands of the city. She owned a marketing company, very feminine, soft spoken and sparkling eyes. I have been seeing both on alternent days. The second one is 44 an age that shocked me considering her flawless skin and I had guessed she was 29-33.
One day we took a 30km bike ride and she looked just as fresh and polished as the night I met her in her evening gown. It makes a great difference in how a man is percieved, neither one has asked my age. Even if you have to have clothes altered for perfect fit, get it done, take care of skin, dress better than the rest of the men in the room, have something interesting to say, and say it with confidence and humor. The sexual market value of a man remains in tact much longer than a woman who has total control of relationships from 18-25.A man however from 35 has 40 years of prime time and longer if they stay in shape.
I'm 30years old but I look like 24years old because I take care of my body 💪
I have a scrubbing brush for my back and a soft toothbrush FOR MY FACE.
One doesn't need "space age" facial equipment.
Hello beautiful how are you I hope you are save in this pandemic?
I always look forward to seeing how Antonio tries to sell me something with his videos
Haha -- no one posts anything on Utube without having something to sell. That's just how it is. Just need to be skeptical about EVERYthing!
You gave some very good tips for males.
I think it's nice of you to encourage men to take care of themselves.
I liked to hear you say right at the beginning that nothing makes someone look older than having given up on life, or believing that one's best years in life are behind them.
Oh, and you're mostly right.
We are going to live longer than generations before us, and so we should better take good care of their bodies in order to enjoy those years.
While I'm a woman, I have subscribed to your channel, as you are someone very nice to hear.
Here’s a tip: Don’t dye your hair. It just makes you look desperate.
Men do dye your hair in some cases.
Lucian David Using a henna color rinse to blend gray if you’re completely gray by the time your 50 is fine. Just don’t do an all over flat color.
I dye my hair. Just not the hair on my head.
William Chadwick , what exactly do you die? No matter what you say it still means your brain and mentality is messed up.
I just turned 54... Water, Water, Water & speak awesome words daily.
#1...Seek the lord🙏
@👑WhyuEWObro👑 Thanks man!
Take the Hill🙏🙂
if you want to have nice smooth skin, moisturize, moisturize, moisturize!!! get it at the dollar store. especially under your eyes and forehead. stay out of the sun! it will give you tons of wrinkles!! use a bronzer, if you want a tanned look. for men and women, use a light concealer under your eyes, and pat it on, with your index finger. it will look very natural, and make you look like you got 10 hours of sleep!!! looking great can be simple and inexpensive.
Right on video broooooo. E.E.S.S. is the key eat/exercise/stress/sleep. I think I have most of it mastered. i'm 47 1/2 ...people still think my 20 year old wife looks older(vegan/fasting/anti-aging suppliments get credit, I just happen to take them). THEY DO WORK in conjunction with e.e.s.s.
I am 33 and looks 23. Secret? Genetics, eat healthy, workouts, and more importantly balance mental, physical, emotional and spiritual health.
Yea I just turned 32 and I look 25. Literally no one believes that I’m in my early 30s. It’s nice! Lol
Love this Guy, always positive and encouraging.Keep up the good work.
I'm only 43 but I've aged terribly. First of all, I always looked super young... when I was 30 people thought I was still in high school. Then all of a sudden around the time I hit 35 I went from looking like a kid to looking like a creepy middle aged weirdo lol
Asian don't age at all till 40s but after 40.. they ages so fast
.How old do you think I look?
Just a note . Loved the video and wanted to share something. Last time out I was taken as 57 and had to show my drivers license. I’m 74 . Can’t say it’s anything special that I do . Good genes I guess but, I I do all that you suggest but it’s a normal procedure for me .
Excellent video Antonio, I like your priorities for a mature man. Thanks for the tips.
You're welcome!
Another great video, especially for men 40 or older like us. You gave me a few tips that I had not considered. Thanks!
Thank You so much dearest 💐
You’re such an inspiration ❣️
Be Blissful Eternally 🙏😇💖
I'm 110 and I look 10 years younger now, thank you very much.
if I was the husband "called over" to gather tips on how to look younger, I would be forced to thank you for your time then let my wife know she needs to lose 50 pounds, increase her bust size, lose the crows feet and sagging jowls, and be overall less bitchy. Then, and only then, can she tell me ways to improve my appearance.
or find a better looking wife
Thanks for the tips I should come back after 20 years cuz I'm 21 now. Yuvanesh a 2nd year medical college boy.
Pro tips:
Drink plenty of water
Avoid caffeinated drinks/beverages
Minimize alcohol intake
Eat whole foods, lean protein, plenty of green vegetables.
Go for walks everyday
Sleep atleast 8hrs a day
I drink so much damn caffeine and sugar
Your attitude is key. A positive confident happy disposition will keep you young. I’m 62 but look 40 ,,it’s because of this I strongly believe. And yes your teeth , keep them looking good.
You look great at 40! I get pegged for mid to late 30's by both men and woman and I'm 46. Men have got to start raiding their woman's facial products - use eye cream and face moisturizers. We want our men to look sexy, youthful and great too! I totally agree about the agism and image on a professional level. That is huge! We 40+ people have to stay competitive in the work force and that includes our image.
Hi Candy, it’s nice meeting you here.. I’m Richard by name, it would be nice getting to know you better, if that’s ok with you? My mom once said good friends are never too much to have. if you don’t mind, can we be friends??
Lovely smile you got there on your profile picture, it can brighten up the most darkest atmosphere of any man’s world😊.
Hello candy how was your day today I hope you are save in this pandemic?
#4 is Big. Your smile displays confidence. Less than white and healthy teeth shows that you don't take care of yourself.
1) be Asian lol. Genetics is number one factor. Even black don't crack. That's because their skin is more protective against the sun which bring us to 2) sunscreen. Stay out of the sun. Wrinkles and sun spots. 3) lose weight. Old people are fat 4)whiten your teeth. Don't look a gift horse in the mouth. The saying is because the teeth shows a horse's age and that you should just accept a gift and thank the person. 5) put some good food in your diet. Like avocados. Even if you don't want to diet. How about just adding good food with the crappy food. Better than nothing. 6) hang around younger people. You will stay active and your personality will stay active 7) don't have kids(something about it that turn dad's hair white) 8)stress stress. Don't stress on things you can't control. 9)exercise until you sweat. Even if it's just 7 min. Sweat flush out toxin and also flush your face and keep it more vibrant as you expose the capillaries to blood 10) no drugs and alcohol. Alcohol makes everyone looks older and it will just add up. It's the worst imo out all. No moderation BS. you need to cut out all alcohol. Boring right. Bonus ) drink more water. Flush toxin, fill your stomach(lose weight). If you want even more advanced then drink lemon water. Use a straw(your teeth will thank you ) bonus bonus) shave. Facial hair looks old then use a moisturizer.
Wow
Yes i agree, i have done this for 10 yrs and it's really good.
f22shift great tips. Thanks.
Thanks good tips
Use a straw? for what? I'm lost here. oops
Ok what type of lotion or sunscreen you recomend?
Friends I never created video but the Best Tip Which really change my own life is :
Morning walk or jogging at least 20-30 minutes must, if you don;t have time try to find ways to do physical work early morning .
Eat 1 Apple early morning and have breakfast after few hours.
Drink warm/normal water before meal and never ever drink any thing after any meal.
Don't let your body dehydrated
Have facial massage once a week or atleast once a month
Always use some cream as per your skin [Dry or oily etc] every day before going out.
Hope this help you all :)
Gohar hussai
This information is actually just as important for younger men, because how ones takes care of themselves when young will have the biggest impact on their condition when they are older.
.How old do you think I look?
Great advice! Totally agree. Men and women can get a lot from those advice. Applies for both sexes. 👍🏻💚
Hi how are you doing?
Easy to remember and very sensible. Discipline every day.
Great tips Mr. Centeno as always, all of them essential to feel and look good. We get lazy and when we want to do it , we realize we should done this, before we can see the consequences in the mirror. Never is too late to look good, but is necessary some kind of effort on our side. Thank you
Agreed. It's never too late to look good. :)
Sir I am only 16 years old but people keep bullying me by saying that I am 18 or even more. What should I do
Powerful video with timeless information. I hope the very young, i.e. 20 something are paying close attention to this. Wish I knew these tips when I was in my 20's but as you say, start now.
This is actually great advice guys. Take care of yourself, think positive, live life with purpose
i got another remedy it's called genetics, genetics, and genetics!
Thank you for the advice about protecting the face from the sunlight, and taking care of the teeth.Thank you for tips that will not cost money.
Wow. You're 40. I thought you were about 49 or 50.
Christopher Kennedy same hahaha
Liar. You're just jealous. He looks like in his 30s
Silver Sword no he doesn't people in their 30s look like they did in their 20s or teens, this guy looks well over 40. I would've thought 48.
🤣😂🤣🤣🤣
he looks like 30s
Antonio is cool.
He does great videos that are helpful and shows us products that will help us achieve the best results.
By the way I am 61.
Eat coconut oil and extra virgin olive oil. That stuff is good for you.
I'm going to eat a whole jar right now.
Ha ha ha
Looking great. Thanks for the advice! Just ordered the PMD using your promo code! All the best
Hey haters ... this is for all ya!!!. This guy looks good for 50 ..55.
What you say around 2.16 I honestly think is the most inspired I have listened to for many years. I got me thinking 😊
Man if I look 10 years younger I'll be 6! Haha
HA! Clearly for the older gentleman, but you can start implementing the habits now! :)
I would be 16, I'm 26 NOW
Nice then you can hook up with those priests
@@amberosburn2941 26 is ancient to someone of 16
What are you dong here? Leave this stuff to the wrinklies!
I'm 28 male and I always get asked if I'm 21, since that's the card in life I've been delt I'll just roll with it and starting taking care of my skin I hope it's not too late.
baking soda and water mixed into a paste is an amazing exfoliate!
I haven't tried it - it sounds promising though.
Charcoal Powder and olive oil works even better,