5-Minute Breath Awareness Meditation | Calm Your Mind

Depart on your journey to inner peace with this short and effective breath awareness meditation.
Categories: Inner Peace, Calm Mind
Time: Anytime
Duration: 5 minutes
Intended Outcome: Inner Peace
Sound Design: Narration with soft, uplifting music with gentle nature sounds in a forest.
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The information provided in this video is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video.
By participating in the activities described in this video, you acknowledge that you do so at your own risk. The creators of this video are not responsible or liable for any harm or injury that may result from the use of the information provided. If you have any pre-existing medical conditions or concerns, please consult your healthcare provider before engaging in any new exercise or relaxation practices.
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