Exercises for Inner Knee Pain / Pes Anserine Bursitis

[@ahuzain9815]

Went through 100's of videos before landing here. This is what I needed. Thank you!

[@docjenfit]

I'm so glad you found something that helps!

[@debbielanning5021]

Thank you!!! I've been searching and searching for help with pain in this specific area. Thank God I found you. I will start these exercises.

[@docjenfit]

Thank you for sharing! Glad this helped!

[@stephaniewalton8061]

This looks awesome..how often should we do this?

[@docjenfit]

Always listen to your body, you can start with about 3-4 reps and if you feel ok, increase a bit next time.

[@HemanthKumar-yc9te]

Thanku very much medam

[@docjenfit]

Of course! Hope it is helpful!

[@Nibz-s9y]

Is it ok to continue with strength workouts with this kind of pain. I’ve been trying your exercises as a warm up also. Thank you

[@docjenfit]

You can definitely still move with knee pain. feel free to check out other knee pain videos of mine or even my knee pain plan the physical therapy platform. You can get your first week free just to try it out. jen.health/freetrial

[@minisaju5439]

Is it good for knee arthritis

[@docjenfit]

You can do these! Also, here's a podcast info I did on this topic ruclips.net/video/Hal8tukJXco/видео.html

[@strongsyedaa7378]

Can this pain causes Knock Knees?

[@docjenfit]

They could definitely be associated