I did Keto for a year, I lost 100 lbs in 6 months, with intermittent fasting. It was easy, and changed how I eat, it was great. Don't get too fancy to start, just find 4 or 5 basic things you enjoy and eat that. For instance I enjoy salads, eggs, salmon, chicken, sausages and veggies, so I just build meals around those foods.
Dude, try the keto diet, i can vouch for it! If you do it seriously, you'll be shedding pounds very quickly! And don't eat a lot of nuts. You want fatty foods, since fat will be your main source of nutrition. No carbs is the main thing. Bacon, eggs, meat, veggies (anything grown above ground, except tomatoes). I did it for about 9 months and lost about 35 pounds without working out at all. A few berries every now and then is also good to add to the mix (blueberries, strawberries). Lots of great foods to eat. Meat and fatty sauces is never bad :)
i dont diet i just stay active do alot of walking at my job and pulling of pallets and i stay pretty healty so my idea on losing weight is to do alot of walking or jogging walking first .
What I've done is add double layer of spikes to each platform, than add 5 rows out of barbwire per platform and double the barbwire...added a few more on the outside for extra protection. All around the outside of the of the barbwire, 4th row out,i added fire bowls lights all around the barbwire..you can see them better at night. When they attack, i go to the rooftop and give them a steady diet of hand granades. In 14 attacks,not 1 got in to the base..wiped them all out in the water. I did the same thing on land and its just as effective. I dont even worry about closing the doors..so far so good👊
I’m sure it’s a lot different on intense mode but I used the metal defensive walls and spikes around my whole island with some of the drop down traps and seems to keep them out pretty good . I’m on day 106 and once they started getting inside my base I decided to do the metal defensive walls to try it out
I can't wait to get that helicopter! Love the way you got it flying! If I can only play long enough without rage quitting from getting continuously raided and killed by these factions, I may someday have a copter, too. :)
I love running, not fast, normal jogging or even just 'active' walking will do. I found for me at least that monitoring my heart rate helped focus. Get it to around 130 pr. minute is enough to burn fat. If you can find just 20 minutes 3-4 days a week to get that heart rate going you help the body a lot. Easier said than done? So start with 1-2 days a week, maybe just 10-15 minutes and then build it later.
I got a stationary bike I use for now, my knees are to brittle to run and walk for the most part, I have had knee replacements and reconstructions but the bike seems to get me going. I put it in front of the TV and now I can go for a while lol
Hi Godfather I know the barb wire does no damage but I thought it said in its description that it curtails the enemy which to read that the fence pushes people away which in turn would gather together in a choke point, ghen its all about a grenade from above and obliterate the group, also them sensors have a HUGE range. Great video
Love the build, plenty of ideas, may implement the alert tower idea into mine. As for meal planning goes, grind the nuts and make almond, cashew, and walnut butter. Am toothless myself so I get the struggle. And cook in coconut oil. As far as keto, start slow and Def do your research. You got this bud
What about laying a row of platforms down and add spikes and a few layers of barbwire on both sides...now place your ladders on the platforms and add more barbwire around the ladders ..just a thought 😊
Beef, butter, bacon, and eggs. Seafood, if you like. All animal products and fats. Stay away from seed oils. Bacon grease, butter, olive oil, coconut oil are good. No sugars! No breads, pasta. Cheese is good. Try it for a month. You can do it, bro. Low carb veggies= Asparagus, avocado (high in fat), brussel sprouts, califlower, onion, mushroom, saurkraut, pickle, lettuce, etc. No fruits! Sugar kills. Salt is king. HIgh blood pressure and salt has been debunked.. Love your content and community. Lets get healthy, bro.
Posted while you were waiting for the raid to happen: Hi bud! You can do iiiiiiiiiit !!!!! And that is for this raid AND your determination to get healthier. My sister is now having weight related health issues and she keeps trying to lose weight, but hasn't hit that "determined" stage yet so she just loses some and gains it back. I sincerely hope that both of you can achieve a healthier life and stick around for a long time.
@Seethrew On the subject of "weight loss" today's you LUCKY DAY!!! Firstly, let's clarify a few things and clear up a few old myths about Weight loss! Muscle weighs more than fat!! So, what you really want to lose is the fat NOT the weight. And what you're really after is a lean-bodied muscle mass! To get it, surprizingly enough has NOTHING to do with dieting or exercize! It has everything to do with speeding up your natural metabolsm so that your insides are always getting a workout even when you are at rest. Instead of eating only one or two big meals a day try snacking all day! Try eating 4 to 6 smaller meals spaced throughout the day. The idea behind this is that because your internal organs never stop working they never stop burning carbs! Do not give up simple sugars! Simple sugars help burn more complex carbs turning them into protein in the body. This speeds up your metabolism so that you can eat as much as you like and never get fat because your body is burning it all all the time. It's when the food just sits there in your gut and doesn't move that lethargy sets in and the metabolism slows ...that's when fat is stored up in the body!! To avoid this, break up all the big meals into snacks and drink lots and lots of fluids! You can even drink soda but if you tend to be dehydrated a lot of the time it's not generally redcommended. ...And especially not if you are taking suppliments like Creatine which can be the death of you if you don't drink lots of water! Just stick with the childlike ways of snacking all day as you once did. You had all the energy in the world back then and you remember as much don't you? Back then, as kid, you were burning carbs! Not counting calories! And your natural metabolism was so fast that you struggled to keep up with your appetite as you went in for seconds and thirds and half loaf of white bread at your favorite meals. And no sooner than you were done you wanted to run back out and play! As kids, this was a common experience. Eat and play! But as adults, we tend to eat ...and then wake up still sitting in same chair! I am not saying you should go all out MUCK BANG! Not just yet... but ramp up the internal workings of your natural metabolism so that the demmand is always greater than the supply! Otherwise, If you start dieting your body's internal muscle memory will go into starvation mode and start packing on the fat instead of burning it. Don't diet or go out of your way to exercize! Just break up your meals into multiple snacks All day long every day. It's that simple! Exercize helps but it's not mandatory. It just speeds up the development and gives you a bit more contol over the sculpting of your own body to get all the right cuts right where you want them. Now, I won't BS you about it. It's an expensive lifestyle choice! When your metabolism wakes up and your appetite grows your shopping bill will also grow!! I was a gym rat myself ...not a trainer or dietician ...but just a guy like you with no enegy and no stamina and low self esteem because I was anything but ALPHA material. After a few short years, I was lifting every weight in the gym and my workout patner too [he held them for me and I lifted him with all of them] at the same time but you would've never guessed that I could do that just at a glance!! Lean muscle-mass makes all the diiference in the world! Bulk on the other hand is almost as bad as fat. It gets in the way! I had big guns!! But I couldn't even comb my hair or scratch the back of my head... When I shifted to the "quick twitch" lean muscle-mass plan I became the ultimate "Sleeper" build. With a literal powerhouse under the hood!!
Man, I read all of that and I really enjoy all the time you put into it, very greatful for your help. But I am very curious, what if I have already been doing everything you just said but instead gained 150lbs in the past 3 years?
@@seethrew As I said before, muscle weighs MORE than fat. Expect to gain a lot of weight as you swap out all the excess fat for dense lean muscle! For you, I would estimate you'd put on another 10 to 20 pounds. But here's the thing. If you are eating that much you MUST also be shitting that much! Keep the conveyor belt moving! What goes in must come out. When it gets backed up that's when you start having all kinds of issues like insulin resistance ...the thing behind food coma! And the general cause of all that internal gridlock. Stick with lots of small snacks and smaller bites because you actually need to thoroughly digest everything you ingest.
Hi Seethrew! Enjoying these videos very much. I finally hit 100 hours in this game and loving it. Not finding many blueprints though. Dont understand why my loot is so crappy lol.
Wellbeing.... Good for you man 😀 Just remember everyone is a little different so don't get hung up on 100%. Processed foods and sugar are your biggest enemies. Eliminate one bad thing every 30 days. You'll be amazed over time how that type of transition works. A little less shock to the system. Or just jump straight in. Whatever you think works best for you. Take the best of what keto has to offer and throw in some carnivore and you'll find your way. When you go on vacation or out with friends on occasion, forget about the diet. Live life. Just stop bringing the crap food home with you from food shopping. Salt is an important mineral that has been demonized. Do your own research on that one. Anyway as a person in their 50's. An athlete all my life, I'm 6' and 170lbs. I'm guilty of needing to work out some more, kind of feel off the bandwagon there. I'm healthy and life is good.....
what's up. love the vids and love this game. always love a fresh idea for a survival game. it's like they took Rust, 7 Days to Die, and Stranded Deep and mashed them all together
learn from your mistakes havent you seen these guys walking on water already? best metal or wooden deffence too keep them in water is simply foundations!
Congrats on your desire to lose weight. I like your idea to take up a new hobby to recreate weapons or things from videos games. As you were mentioning it, it dawned on me that you can accomplish both at once. Do you have interest in fabricating metal weapons? Blacksmithing is a good workout and you might get the best of both worlds. I dislike working out, but if I’m distracted by playing a sport or competing in something, it get a good workout without it feeling like a workout. Go get ‘em man. Keep us updated.
Really appreciate the tips and gameplay. Just getting started with this. Thanks.
I did Keto for a year, I lost 100 lbs in 6 months, with intermittent fasting. It was easy, and changed how I eat, it was great. Don't get too fancy to start, just find 4 or 5 basic things you enjoy and eat that. For instance I enjoy salads, eggs, salmon, chicken, sausages and veggies, so I just build meals around those foods.
I lost 90lbs. NOw I'm mostly carnivore. Off all meds. Been stable for 7 years.
Dude, try the keto diet, i can vouch for it! If you do it seriously, you'll be shedding pounds very quickly! And don't eat a lot of nuts. You want fatty foods, since fat will be your main source of nutrition. No carbs is the main thing. Bacon, eggs, meat, veggies (anything grown above ground, except tomatoes). I did it for about 9 months and lost about 35 pounds without working out at all. A few berries every now and then is also good to add to the mix (blueberries, strawberries). Lots of great foods to eat. Meat and fatty sauces is never bad :)
Barbed wire is sufficient enough to hold them up an grenade them, its easy to deploy and works best when staggered.
i dont diet i just stay active do alot of walking at my job and pulling of pallets and i stay pretty healty so my idea on losing weight is to do alot of walking or jogging walking first .
thanks for taking the time to make this mate, as a creator myself I know how much time and effort it all takes, greetings from Oz
they destroy defences quick as hell good when the bunch up
What I've done is add double layer of spikes to each platform, than add 5 rows out of barbwire per platform and double the barbwire...added a few more on the outside for extra protection. All around the outside of the of the barbwire, 4th row out,i added fire bowls lights all around the barbwire..you can see them better at night. When they attack, i go to the rooftop and give them a steady diet of hand granades. In 14 attacks,not 1 got in to the base..wiped them all out in the water. I did the same thing on land and its just as effective. I dont even worry about closing the doors..so far so good👊
I’m sure it’s a lot different on intense mode but I used the metal defensive walls and spikes around my whole island with some of the drop down traps and seems to keep them out pretty good . I’m on day 106 and once they started getting inside my base I decided to do the metal defensive walls to try it out
heck yeah, i did something similar on my first playthrough, just trying to do weird stuff on this one.
Hi. Also the wife did Keto and it worked well for her. She loved the avocados loads. Good Luck on your journey.
I can't wait to get that helicopter! Love the way you got it flying! If I can only play long enough without rage quitting from getting continuously raided and killed by these factions, I may someday have a copter, too. :)
I love running, not fast, normal jogging or even just 'active' walking will do. I found for me at least that monitoring my heart rate helped focus. Get it to around 130 pr. minute is enough to burn fat. If you can find just 20 minutes 3-4 days a week to get that heart rate going you help the body a lot. Easier said than done? So start with 1-2 days a week, maybe just 10-15 minutes and then build it later.
I got a stationary bike I use for now, my knees are to brittle to run and walk for the most part, I have had knee replacements and reconstructions but the bike seems to get me going. I put it in front of the TV and now I can go for a while lol
I learned that ladders/stairs are not walls. 🙂
Hi Godfather I know the barb wire does no damage but I thought it said in its description that it curtails the enemy which to read that the fence pushes people away which in turn would gather together in a choke point, ghen its all about a grenade from above and obliterate the group, also them sensors have a HUGE range. Great video
hey good job keep up the good work !!!
Just a thought. Place the half barrier wall at the base of the stair wall on the outside. See if that stops the glitch through.
hopefully, im sure it will, just sucks lol
Love the build, plenty of ideas, may implement the alert tower idea into mine.
As for meal planning goes, grind the nuts and make almond, cashew, and walnut butter. Am toothless myself so I get the struggle. And cook in coconut oil. As far as keto, start slow and Def do your research.
You got this bud
Thanks for the tips!
Love your videos! So many games you opened up to me so little time lol.
What about laying a row of platforms down and add spikes and a few layers of barbwire on both sides...now place your ladders on the platforms and add more barbwire around the ladders
..just a thought 😊
That helicopter backflip was siiiick!!!!
lmfao its super fun, turned my mouse up from 400dpi to 30000 dpi
@Seethrew Do items that you drop on the ground despawn? How long? Thanks for all the info. Please keep doing what you're doing!!!
i honestly dont think they ever do despawn.
Beef, butter, bacon, and eggs. Seafood, if you like. All animal products and fats. Stay away from seed oils. Bacon grease, butter, olive oil, coconut oil are good. No sugars! No breads, pasta. Cheese is good. Try it for a month. You can do it, bro. Low carb veggies= Asparagus, avocado (high in fat), brussel sprouts, califlower, onion, mushroom, saurkraut, pickle, lettuce, etc. No fruits! Sugar kills. Salt is king. HIgh blood pressure and salt has been debunked.. Love your content and community. Lets get healthy, bro.
i owe all this motivation to you dude, thanks for getting me into this, if i drop this weight its all cause you got me there :D
Save your resources and crate some of the walls and spikes.
Posted while you were waiting for the raid to happen:
Hi bud! You can do iiiiiiiiiit !!!!!
And that is for this raid AND your determination to get healthier. My sister is now having weight related health issues and she keeps trying to lose weight, but hasn't hit that "determined" stage yet so she just loses some and gains it back. I sincerely hope that both of you can achieve a healthier life and stick around for a long time.
much love guru!
Keep up the good work!
We will!
kick ass series, lovin the airwolf heli
spin to win!
I like your longer form videos. You plan on playing more subsistence in the future? It's a fun game to watch.
Yup totally, still alot of work todo on that game.
Great video. I haven't tried it yet, but I am wondering if you can put a motion detector on a buoy in the water?
I was there when you discovered the helicopter trick with your mouse. Going to program my mouse for that when i play next. :-)
Zoom zoom!
Hi, T.C. here, I'm really enjoying Sunkenland ( both playing and watching ) keep up the good work!
Glad you enjoy it!
@Seethrew
On the subject of "weight loss" today's you LUCKY DAY!!!
Firstly, let's clarify a few things and clear up a few old myths about Weight loss! Muscle weighs more than fat!! So, what you really want to lose is the fat NOT the weight. And what you're really after is a lean-bodied muscle mass! To get it, surprizingly enough has NOTHING to do with dieting or exercize! It has everything to do with speeding up your natural metabolsm so that your insides are always getting a workout even when you are at rest. Instead of eating only one or two big meals a day try snacking all day! Try eating 4 to 6 smaller meals spaced throughout the day. The idea behind this is that because your internal organs never stop working they never stop burning carbs! Do not give up simple sugars! Simple sugars help burn more complex carbs turning them into protein in the body. This speeds up your metabolism so that you can eat as much as you like and never get fat because your body is burning it all all the time. It's when the food just sits there in your gut and doesn't move that lethargy sets in and the metabolism slows ...that's when fat is stored up in the body!! To avoid this, break up all the big meals into snacks and drink lots and lots of fluids! You can even drink soda but if you tend to be dehydrated a lot of the time it's not generally redcommended. ...And especially not if you are taking suppliments like Creatine which can be the death of you if you don't drink lots of water! Just stick with the childlike ways of snacking all day as you once did. You had all the energy in the world back then and you remember as much don't you? Back then, as kid, you were burning carbs! Not counting calories! And your natural metabolism was so fast that you struggled to keep up with your appetite as you went in for seconds and thirds and half loaf of white bread at your favorite meals. And no sooner than you were done you wanted to run back out and play! As kids, this was a common experience. Eat and play! But as adults, we tend to eat ...and then wake up still sitting in same chair! I am not saying you should go all out MUCK BANG! Not just yet... but ramp up the internal workings of your natural metabolism so that the demmand is always greater than the supply! Otherwise, If you start dieting your body's internal muscle memory will go into starvation mode and start packing on the fat instead of burning it. Don't diet or go out of your way to exercize! Just break up your meals into multiple snacks All day long every day. It's that simple! Exercize helps but it's not mandatory. It just speeds up the development and gives you a bit more contol over the sculpting of your own body to get all the right cuts right where you want them. Now, I won't BS you about it. It's an expensive lifestyle choice! When your metabolism wakes up and your appetite grows your shopping bill will also grow!! I was a gym rat myself ...not a trainer or dietician ...but just a guy like you with no enegy and no stamina and low self esteem because I was anything but ALPHA material. After a few short years, I was lifting every weight in the gym and my workout patner too [he held them for me and I lifted him with all of them] at the same time but you would've never guessed that I could do that just at a glance!! Lean muscle-mass makes all the diiference in the world! Bulk on the other hand is almost as bad as fat. It gets in the way! I had big guns!! But I couldn't even comb my hair or scratch the back of my head... When I shifted to the "quick twitch" lean muscle-mass plan I became the ultimate "Sleeper" build. With a literal powerhouse under the hood!!
Man, I read all of that and I really enjoy all the time you put into it, very greatful for your help. But I am very curious, what if I have already been doing everything you just said but instead gained 150lbs in the past 3 years?
@@seethrew As I said before, muscle weighs MORE than fat. Expect to gain a lot of weight as you swap out all the excess fat for dense lean muscle! For you, I would estimate you'd put on another 10 to 20 pounds. But here's the thing. If you are eating that much you MUST also be shitting that much! Keep the conveyor belt moving! What goes in must come out. When it gets backed up that's when you start having all kinds of issues like insulin resistance ...the thing behind food coma! And the general cause of all that internal gridlock. Stick with lots of small snacks and smaller bites because you actually need to thoroughly digest everything you ingest.
Hi Seethrew! Enjoying these videos very much. I finally hit 100 hours in this game and loving it. Not finding many blueprints though. Dont understand why my loot is so crappy lol.
dont worry, im still missing alot of blueprints in this insane playthrough aswell lol
Wellbeing....
Good for you man 😀 Just remember everyone is a little different so don't get hung up on 100%.
Processed foods and sugar are your biggest enemies. Eliminate one bad thing every 30 days. You'll be amazed over time how that type of transition works. A little less shock to the system. Or just jump straight in. Whatever you think works best for you.
Take the best of what keto has to offer and throw in some carnivore and you'll find your way.
When you go on vacation or out with friends on occasion, forget about the diet. Live life. Just stop bringing the crap food home with you from food shopping.
Salt is an important mineral that has been demonized. Do your own research on that one.
Anyway as a person in their 50's. An athlete all my life, I'm 6' and 170lbs. I'm guilty of needing to work out some more, kind of feel off the bandwagon there. I'm healthy and life is good.....
Hello 👋🏻 hard not to look at all the work you do 👍🏻
how do you expect using stairs as a fence to work? think dude...
Lol, x-rays are just a inconsequential, but to those that gath the power of Aquarius can also notated a change in the weather patterns.
what's up. love the vids and love this game. always love a fresh idea for a survival game. it's like they took Rust, 7 Days to Die, and Stranded Deep and mashed them all together
Exactly!
How do repair armor? I havnt seen a repair option
Repair bench for the research bench.
@@seethrew ahhh thank you, i didn't notice that
What island is this base built on
rubber ducky island
Man, you're a cool dude
reporting for duty sir 😬
Utoh lol
seems like upgrades trigger raids. also, look up intermittent fasting ;) breakfast is a lie
learn from your mistakes
havent you seen these guys walking on water already?
best metal or wooden deffence too keep them in water is simply foundations!
but mortez i like to be complicated :( lol
please talk to your doctor re dieting, take advise from youtube comments with a grain of salt.
These people care more about me then my VA Healthcare provider honestly.
@@seethrew maybe you need a better doctor, either way I'll be wishing you well on your journey mate
Congrats on your desire to lose weight. I like your idea to take up a new hobby to recreate weapons or things from videos games. As you were mentioning it, it dawned on me that you can accomplish both at once. Do you have interest in fabricating metal weapons? Blacksmithing is a good workout and you might get the best of both worlds. I dislike working out, but if I’m distracted by playing a sport or competing in something, it get a good workout without it feeling like a workout. Go get ‘em man. Keep us updated.
I would love todo that, but there is a 71% probability chance that I would burn my house down lol
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