Thank you Dr. Mandela for clarity on oatmeal. So many people say oatmeal is for horses. I eat organic old fashion oats each morning and with blueberries and blackberries or cooked apple. Age 82 and oats seem like a safe food for me.💖
I’m 74 been eating organic rolled oats, cinnamon , organic raisins and cranberries for two years, lost weight, really cleans out the gut and keeps me full!
Switched from muffins, croissants etc to mostly oatmeal about six months ago. Along with walking daily this has made a huge positive change in my life well beyond weight loss. I fill it with nuts, berries, banana, maple syrup and usually skip lunch. At 67 I feel the best in many years.
@@123mcatify Pure maple syrup is much higher in antioxidants than honey and contains more riboflavin, zinc, magnesium, calcium and potassium. I would keep on using it.
I did the same! Replaced my refined sugary desserts with oatmeal with pure maple syrup or honey, flax, nut butter, nuts, or coconut. It tastes like a dessert and has helped me tremendously 😊
Oatmeal really does lower LDL. My cholesterol was high and the doctor wanted to start me on meds. I told the doctor I will do it with diet and had 1\2 cup dry 1 cup prepared oats daily until my next testing and my cholesterol one year later was within healthy range.
I experimented and put myself on a 3 months every morning homemade oatmeal adding some walnuts and chia seeds. I was only 127 lb And I am totally plant-based but my cholesterol due to heredity was getting high. After 3 months I had a recheck and I went from 210 total cholesterol down to 163. LDL and HDL were perfect My triglycerides 105. Yes it is a great way of losing weight. I also made other changes to my diet as no sugars, oil and no bread. It wasn't a total SOS diet as I still minimally salt soups. It also helps that I plant-based.
My LDL is at 87, Trig 35. HDL 74. I have been as high as LDL 158. I am not plant based but cut meat to dinner only. I don’t eat anything with more than 30% saturated fat. I eat steel cut oatmeal 5 days a week for breakfast. I sweetened it with raising and apples. I do a protein smootie for lunch and add fruits(blueberries, strawberries, avocados), chia seeds, 1/4 cup rolled oats, and Kale to my Vega and Greens chocolate Protein powder. Flaxseeds causes me acid reflux. With adding the oatmeal and smootie my LDL cholesterol finally went under 100. I also make oatmeal cookies using sprouted, organic rolled oats but will make with regular rolled oats when I can't find my preferred.
Keep in mind this pertains to original rolled oats not that instant oatmeal crap with the sugar in it! Oatmeal is my first meal of the day with chia seeds and blueberries and a greek yogurt on the side , so delicious! Helped me lose 65 lbs. and at 35 years old now im in the best shape of my life including when i was a teen!
Happy Monday everyone. I hope that you all are doing well this morning. Dr Mandell its always my pleasure to watch your videos. You are a amazing person. May God bless all.
Please don't comment without researching first. 🙏 Right here (in this channel) Dr Mandel has mentioned about "cross contamination". On the other hand, do you REALLY think he (Dr Mandel) has not done his homework before making this video? Please, I humbly suggest you spend some time watching his videos (much to learn) and we all will be so much better off for it! 🤲❤ "Make it a great day!" 🙏
Great info, but now you need to fill us in on the types of oats, and what's the healthiest way to eat it. One being I used to just cook it up and would always get bloated and gassy until I discovered rinsing it. Then I discovered oat groats, oh my, I can't get enough of it. Please, please fill everyone in. Love listening to your videos, thank you
Easiest oats: mix rolled oats with an equal amount of milk of your choice (ex: 1/2 cup rolled oats, 1/2 cup milk), and let sit covered in the refrigerator overnight. Then, add what toppings you like the next day, such as peanut butter, dried fruits, maple syrup, honey, yogurt, chopped nuts, cocoa powder, fruit preserves, to list a few.
I mostly eat low carbs, however oatmeal, bananas and good quality honey belong to the high carb products that I really enjoy and instinctively think they are good for me.
I was 300 pounds last year,I changed my diet and have have lost 60 pounds in a year,oatmeal is the way to go with fruits and clean proteins like jerky and chicken,but I would say for digestive health oatmeal is a superfood
Oatmeal with blueberries and cinnamon for me. Oh, and a touch of agave nectar on top. It keeps me full and I feel great when I start my cardio workout about 1 hour afterward. When I am hungry again after eating oatmeal it has been hours, and I know my body responds well to the oats.
Thanks Dr. Mandell i am currently eating eat bran for breakfast. Is that similarly good? Years ago I used oatmeal to treat my poison ivy. It worked very well in giving me relief from the itch.
My breakfast for the last 15 years has been mango banana smoothie with oatflakes and yoghurt. My weight has been stable, I can still fit into my size 2 pants from before childbirth. So it works for me! 😊
Thank you Dr mandell 🙏🏻 for this wonderful information i love love ❤ OATMEAL 🥣 usually every morning my breakfast is oatmeal .or eggs i love with my oatmeal 🥣 Greek yogurt Olive oil Honey 🍯 Table Spoon of chia seeds Cinnamon
I would like to share something with you, Dr Mandel an you audience. I am 84 years old, Ihave been very sick since 2/11/23. Covid, and the treatmen PAxlovid 150mg., which destroyed my entire digestive system. Has kept in the house all this time. Thanks to you advises I am recuperating and today, 2/23/24 I feel my whole system is getting stable and giving me hope to keep going on. Thank you so much❤
People have been eating bread and grains for centuries. All of a sudden we have an issue with Gluten? I'd say it's the United States use of pesticides in the wheat and grain. Eating bread in the US I get a stomach cramp immediately. If I eat brain say Indonesia no problem at all.
@@anettesinn280 there has been some amazing recent developments since I wrote that comment. Ive now w very high certainly have realized in a profound way that The food pyramid is completely upside-down and false. RUclips Dr Ken Berry Carnivore diet and stay the course. Unreal results. Proving the proper human diet. The thousands of comments alone is enough to realize this is the way to health.
@Begeye-bh5ux much has transpired since that Comment. I'm paying it forward to you. You need to be ready for it though. I'll leave it to you. RUclips Dr. Ken Berry Carnivore diet for starters. And before you even watch the video...read te comments. Mind blowing. Life changing.
I used to crave a lot till i started eating oatmeal. For breakfast i like sweet oatmeal so cook it with low fat milk and cocoa powder. For lunch or dinner i made savory oatmeal. So i cook it with low fat milk to make it creamy and put chicken or beef broth. Eat it with avocado and boiled eggs. You can do with many toppings too. Since then, never ever craving again, i feel full the whole day and full of energy. Can do workouts 40-60 min. everyday and not feeling dizzy. Enjoy my life more now 😊
Thank you Dr Mandell... Oatmeal is so good... I have it in my smoothie every day... Sometimes, you can even have it for an evening meal in porridge...so good 👍🏽😊... HOLY Blessings ❤🙏🏽🌞
I love me some oatmeal! It's my pre-workout meal! Gives me energy for some intense sessions! Plus it tastes great with blueberries. Cinnamon and nut butter!
Winter is the Challenge 4 months June - September Oat meal not organic is much my go to in meals for brunch baking coating these new ways to incorporate oatmeal it's called porridge in New Zealand Thank you Dr Mandell 😊
Just wondered what your thoughts on Jessie Inchauspe’s idea that oatmeal spikes your insulin a lot and is better to have a savory breakfast with healthy protein and fats along with fibre.
yes there are too many lunatics now promoting plants as killers its very sad when a doctor paid by beef industry is prepared to peddle this narrative which is absolutely against the science the carnivore diet is very dangerous over the long term as is any diet promoting just a single food, just type low carb diet into Google and you will see the all cause mortality goes through the roof ,
It gave me stomach trouble for years until I stopped eating it because I heard that oatmeal is full of pesticides. I don't have them stomach problems anymore.
I just bought a 50lb bag of organic oats for $89. Price actually dropped $11 from 6 months ago! Every 6 months I eat 50lbs of oats. And people are complaining about the cost of food now, BUY IN BULK.
@@spacestarkid28 did I mention I was eating it? Nope.. sure didn't. My comment was in regards to how good oatmeal is but unfortunately I can't have it..
Nope-my blood sugar goes up and inflammation goes through the roof. The ONLY way it’s not as bad for me is the steel cut version with added fat. It’s still just a starch at heart. Not as bad as some, but test yourself. We are all different.
I started eating muesli every day this week and already see that my weight is down a couple of pounds. I don't think it's a daily fluctuation, because every day before this point, my weight stayed the same. Muesli is filled with nutrient dense ingredients.
I used to belong to a weight loss group. One person in our group insisted oatmeal wasn’t something to eat in the morning. You had to have animal protein. We won’t discuss the over 20 years it took her to reach her goal. 🤦♀️.
One aspect missing from this bief YT is controversy about oatmeal around how much it can spike your BG. Instant oats and old fashioned large oats have a GI of about 83 which is quite high, whereas steel cut oats is around 53. But this does not take the effects of high fibre into account. Like the old saying, "It's not what you do, it's how you do it". So mitigation for the higher GI would be to use steel cut oats which I have in my protein shakes (with fruit and natural high-protein yoghurt).
Thank you Dr. Mandell. What kind of oatmeal is the most healthy? i just bought a container of non-gmo, whole grain oats, with rye, triticale, barley, and golden flax. Is this healthy?
I want to see a steel cage match between Dr. Mandel and Dr. Paul "oatmeal is the worst food ever" Saladino. Personally I eat oats a couple of times per week and love them!
I love your helpful videos but have a question on oatmeal. Is is as effective cooked into things like bread or granola bars or is it best eaten just as cooked cereal?
Hold on, I just heard a bunch of health gurus saying to avoid grains. Now you are telling me to eat grains? Not only that you don't mention if this is instant highly processed oatmeal or steel cut oats? What about the nasty lectins I keep hearing about? So confused
I just watched a video that eating just meat is the right way and carbs like oatmeal are bad. Also high colestherol levels doent mean anything. Backed with blood work done and cardiologist commenting. What should an average person like me take from that?
Nowaday people tell that oat raise glucose so its not good for pre diabetes, diabetes patient.... confuse with many information.... and whch oats good to consume as they come with many form.... ?
I can't EAT oatmeal (or any other carb-rich food for that matter) it makes me sluggish, raises my blood sugar and worsens my postprandial dizziness. Paleo diet is what works for me.
Phytic acid is what I'm concerned with and the fact that it's not nearly as bio-available as other, healthier options. Makes people bloated, too. Oatmeal is very overrated. But i still enjoy most of your videos
*Dear whoever reading this,I pray GOD comes through for you in ways that exceed all your expectations!!!*
May God send an angel of the Lord to water you just as you have given me water. God bless you richly.
For you as well 🙏
AMEN 🙏 same back at you 🙏 🙌 Blessings
Amen, thank you, same as well
Pray for Israel
Thank you Dr. Mandela for clarity on oatmeal. So many people say oatmeal is for horses. I eat organic old fashion oats each morning and with blueberries and blackberries or cooked apple. Age 82 and oats seem like a safe food for me.💖
Steel cut oats are even better for you!
Sprouted Organic Rolled Oats, stored in the freezer and soaked prior to cooking!
I’m 74 been eating organic rolled oats, cinnamon , organic raisins and cranberries for two years, lost weight, really cleans out the gut and keeps me full!
Try adding a tablespoon of peanut butter
You can thank me later
👍🏻
@@johnthonig1692almond butter is even better.
*A Happy Monday to my Dr Mandell Family I wish each and everyone of you a fruitful week in Jesus' Name.Amen*
❤🙏
Switched from muffins, croissants etc to mostly oatmeal about six months ago. Along with walking daily this has made a huge positive change in my life well beyond weight loss. I fill it with nuts, berries, banana, maple syrup and usually skip lunch. At 67 I feel the best in many years.
May I suggest using honey instead of syrup? You will increase the goodness. Adding a 1/2 teaspoon of cinnamon, to increase circulation.
@@123mcatify I'll try honey but I love the maple and yes we add good cinnamon as well, thanks!
@@123mcatify Pure maple syrup is much higher in antioxidants than honey and contains more riboflavin, zinc, magnesium, calcium and potassium. I would keep on using it.
@@ebaylistentomusicthrow in a tbsp of Chia seeds. Little fiber and good all around.
I did the same! Replaced my refined sugary desserts with oatmeal with pure maple syrup or honey, flax, nut butter, nuts, or coconut. It tastes like a dessert and has helped me tremendously 😊
Every morning with chia seeds, flaxseed, cinnamon and blueberries.
Good.
Oatmeal really does lower LDL. My cholesterol was high and the doctor wanted to start me on meds. I told the doctor I will do it with diet and had 1\2 cup dry 1 cup prepared oats daily until my next testing and my cholesterol one year later was within healthy range.
Same as me
Can I know how cook and eat ? Please explain because I don’t use milk but in water don’t know.
@@youtuber4802 play with it.. I would use same amount of water as milk
@@denisebayer8748 Thx !!!
I experimented and put myself on a 3 months every morning homemade oatmeal adding some walnuts and chia seeds. I was only 127 lb And I am totally plant-based but my cholesterol due to heredity was getting high. After 3 months I had a recheck and I went from 210 total cholesterol down to 163. LDL and HDL were perfect My triglycerides 105. Yes it is a great way of losing weight. I also made other changes to my diet as no sugars, oil and no bread. It wasn't a total SOS diet as I still minimally salt soups. It also helps that I plant-based.
Thank you Dr. Mandel I shared with family and will with my friends God bless you 🙏❤
Can you please explain how you eat your homemade oatmeal. How you cook ? I really need help because my cholesterol is very high.
Thank you for sharing this very important subject. I can attest to this as I have used oatmeal for years and am 90 years old and still kicking 😊
This is the day that the Lord has made let us rejoice and be glad in it Amen
My LDL is at 87, Trig 35. HDL 74. I have been as high as LDL 158. I am not plant based but cut meat to dinner only. I don’t eat anything with more than 30% saturated fat. I eat steel cut oatmeal 5 days a week for breakfast. I sweetened it with raising and apples. I do a protein smootie for lunch and add fruits(blueberries, strawberries, avocados), chia seeds, 1/4 cup rolled oats, and Kale to my Vega and Greens chocolate Protein powder. Flaxseeds causes me acid reflux. With adding the oatmeal and smootie my LDL cholesterol finally went under 100. I also make oatmeal cookies using sprouted, organic rolled oats but will make with regular rolled oats when I can't find my preferred.
Eat it every morning. Only member of my family not forced to take Lipitor
Keep in mind this pertains to original rolled oats not that instant oatmeal crap with the sugar in it! Oatmeal is my first meal of the day with chia seeds and blueberries and a greek yogurt on the side
, so delicious! Helped me lose 65 lbs. and at 35 years old now im in the best shape of my life including when i was a teen!
Happy Monday everyone. I hope that you all are doing well this morning. Dr Mandell its always my pleasure to watch your videos. You are a amazing person. May God bless all.
I recommend adding 2 tablespoons of ground flax seed to your oatmeal
I listen to ur videos and I have totally quit sweets and the 1 soda a day and in 2 months have dropped 7.6 lbs and I love oatmeal. Thank u Dr Mandell
Please don't comment without researching first. 🙏
Right here (in this channel) Dr Mandel has mentioned about "cross contamination".
On the other hand, do you REALLY think he (Dr Mandel) has not done his homework before making this video?
Please, I humbly suggest you spend some time watching his videos (much to learn) and we all will be so much better off for it! 🤲❤
"Make it a great day!"
🙏
Oatmeal is so awsome I love eating it with blueberries . Thanks Dr Mandell have a great week! 💕
Thank you so much for your detailed explanation dear doc Mandel! May God bless you!❤
Thank you for this video. Tired of all the hate oatmeal has been getting!!!
I love oatmeal but I kept hearing bad about it having oxalate. I am glad you brought this up.
When did he bring that up? Timestamp?
I like to add Chia seed and blueberries 🫐 to my 🥣 oatmeal!!
Great info, but now you need to fill us in on the types of oats, and what's the healthiest way to eat it. One being I used to just cook it up and would always get bloated and gassy until I discovered rinsing it. Then I discovered oat groats, oh my, I can't get enough of it. Please, please fill everyone in. Love listening to your videos, thank you
Thanks, sometimes gassy too so from now I will rinse it!👍🏻
Agree... we need specific type of oatmeal.. which one?
Easiest oats: mix rolled oats with an equal amount of milk of your choice (ex: 1/2 cup rolled oats, 1/2 cup milk), and let sit covered in the refrigerator overnight. Then, add what toppings you like the next day, such as peanut butter, dried fruits, maple syrup, honey, yogurt, chopped nuts, cocoa powder, fruit preserves, to list a few.
Why leave it overnight? I’ve heard others say the same but what is the reason
This is instead of cooking it. @@GodmadeTrends
@selfmadetrends9026 Some people do it to save time in the morning and it can be eaten cold.
@@SG-zj7os ok thanks, I thought it might be for health reasons
I mostly eat low carbs, however oatmeal, bananas and good quality honey belong to the high carb products that I really enjoy and instinctively think they are good for me.
I know I need to start eating Oatmeal again. I’ll start this morning. But it does not keep me from feeling hungry a few hours later.
Eat more
😂
Add nuts, seeds, berries, raisins, dates, dried fruit, bananas, yogurt, etc. Buy and eat organic steel cut oats or whole oat groats, they'll satiate you longer...
Check Ur insulin levels
Same here, I am always hungry a couple of hours after eating oatmeal. I find eating bacon and eggs keeps me full alot longer.
I was 300 pounds last year,I changed my diet and have have lost 60 pounds in a year,oatmeal is the way to go with fruits and clean proteins like jerky and chicken,but I would say for digestive health oatmeal is a superfood
Thank you for your testimony. 💗
Oatmeal with blueberries and cinnamon for me. Oh, and a touch of agave nectar on top. It keeps me full and I feel great when I start my cardio workout about 1 hour afterward. When I am hungry again after eating oatmeal it has been hours, and I know my body responds well to the oats.
The first video by you I saw made me subscribe. Very factual and concise. Plus no click-bait, no attempt at controversy.
Thanks Dr. Mandell i am currently eating eat bran for breakfast. Is that similarly good? Years ago I used oatmeal to treat my poison ivy. It worked very well in giving me relief from the itch.
thanks for clearing the air about oatmeal
i will go back to eating it
My breakfast for the last 15 years has been mango banana smoothie with oatflakes and yoghurt. My weight has been stable, I can still fit into my size 2 pants from before childbirth. So it works for me! 😊
Thank you Dr mandell 🙏🏻 for this wonderful information
i love love ❤ OATMEAL 🥣 usually every morning my breakfast is oatmeal .or eggs
i love with my oatmeal 🥣
Greek yogurt
Olive oil
Honey 🍯
Table Spoon of chia seeds
Cinnamon
I had a small bowl of hot oatmeal this morning with blueberrys and some walnuts. I eat organic gluten free oatmeal.
Oatmeal contains no gluten
I use 1/2 cup of raw organic rolled oats + 2oz of frozen mixed berries as a carb source with my first meal of the day (4 eggs + 2oz raw beef liver).
I would like to share something with you, Dr Mandel an you audience.
I am 84 years old, Ihave been very sick since 2/11/23. Covid, and the treatmen PAxlovid 150mg., which destroyed my entire digestive system. Has kept in the house all this time.
Thanks to you advises I am recuperating and today, 2/23/24 I feel my whole system is getting stable and giving me hope to keep going on. Thank you so much❤
People have been eating bread and grains for centuries. All of a sudden we have an issue with Gluten? I'd say it's the United States use of pesticides in the wheat and grain. Eating bread in the US I get a stomach cramp immediately. If I eat brain say Indonesia no problem at all.
Yes, I think the pesticides are more the problem than gluten.
That's why I buy organic. Hoping it has less pesticide in it... 🙄🙏.
That's why I buy organic. Hoping it has less pesticide in it... 🙄🙏.
@@anettesinn280 there has been some amazing recent developments since I wrote that comment. Ive now w very high certainly have realized in a profound way that The food pyramid is completely upside-down and false. RUclips Dr Ken Berry Carnivore diet and stay the course. Unreal results. Proving the proper human diet. The thousands of comments alone is enough to realize this is the way to health.
@Begeye-bh5ux much has transpired since that Comment. I'm paying it forward to you. You need to be ready for it though. I'll leave it to you.
RUclips Dr. Ken Berry Carnivore diet for starters. And before you even watch the video...read te comments. Mind blowing. Life changing.
I used to crave a lot till i started eating oatmeal. For breakfast i like sweet oatmeal so cook it with low fat milk and cocoa powder. For lunch or dinner i made savory oatmeal. So i cook it with low fat milk to make it creamy and put chicken or beef broth. Eat it with avocado and boiled eggs. You can do with many toppings too. Since then, never ever craving again, i feel full the whole day and full of energy. Can do workouts 40-60 min. everyday and not feeling dizzy. Enjoy my life more now 😊
Thank you Dr Mandell...
Oatmeal is so good...
I have it in my smoothie every day...
Sometimes, you can even have it for an evening meal in porridge...so good 👍🏽😊...
HOLY Blessings ❤🙏🏽🌞
I like oatmeal, and I use old fashioned, but shortly after I am hungry.
I love me some oatmeal! It's my pre-workout meal! Gives me energy for some intense sessions! Plus it tastes great with blueberries. Cinnamon and nut butter!
Hi doc, I love oatmeal a lot but what I notice is that whenever I eat it, I get heartburn. Can you advise on why that is so? Thank you. Love from 🇯🇲
So do I, acid reflux….
Same with me, I soak it overnight and sieve out the water.
@@priscaamarachi6341 does it help?
@@Samanthanewmexico
Try soaking 'organic' oats overnight and then discard that water. Avoid sugar, use fruits.
I think it is because oats are carbs=sugar, which is acidic for the body.
Winter is the Challenge 4 months June - September Oat meal not organic is much my go to in meals for brunch baking coating these new ways to incorporate oatmeal it's called porridge in New Zealand Thank you Dr Mandell 😊
Just wondered what your thoughts on Jessie Inchauspe’s idea that oatmeal spikes your insulin a lot and is better to have a savory breakfast with healthy protein and fats along with fibre.
Thank you. I cant tell you how many keto nutritionists say oatmeal is bad!!!
yes there are too many lunatics now promoting plants as killers its very sad when a doctor paid by beef industry is prepared to peddle this narrative which is absolutely against the science the carnivore diet is very dangerous over the long term as is any diet promoting just a single food, just type low carb diet into Google and you will see the all cause mortality goes through the roof ,
you are a blessing Dr Mandell! never stop helping us!
Thank you always watching in NYC positive vibes your way 🤲
Thanks very much you are a very good person may good bless you with good health take care of yourself
Thank you. I was waiting for this video :) Excellent!
Well, let's check it out.
It gave me stomach trouble for years until I stopped eating it because I heard that oatmeal is full of pesticides. I don't have them stomach problems anymore.
So buy organic
That Makes Sense, It Seems To Be The Pesticides Not The Oatmeal
@@margaretedwards344 gotta make sure you are using the right balance of fiber as well.
I just bought a 50lb bag of organic oats for $89. Price actually dropped $11 from 6 months ago! Every 6 months I eat 50lbs of oats. And people are complaining about the cost of food now, BUY IN BULK.
@@YouFearMe I have a hard boiled egg, peanut butter and jelly English muffin and a bowl of Raisin bran cereal and have no stomach problems.
Unfortunately oatmeal does horrible things to my gut and digestive system.. 😔
indeed
Stop eating it!
@@spacestarkid28 did I mention I was eating it? Nope.. sure didn't. My comment was in regards to how good oatmeal is but unfortunately I can't have it..
@@tayloralexis1504 You said it does horrible things to your gut, that implies you tried it and ate it.
@@tayloralexis1504Can i ask what it was doing?
Nope-my blood sugar goes up and inflammation goes through the roof. The ONLY way it’s not as bad for me is the steel cut version with added fat. It’s still just a starch at heart. Not as bad as some, but test yourself. We are all different.
My parent's Dr said that too... ... ehmmm ...
thank you
I started eating muesli every day this week and already see that my weight is down a couple of pounds. I don't think it's a daily fluctuation, because every day before this point, my weight stayed the same. Muesli is filled with nutrient dense ingredients.
Thanks for always Doc.
Please what's your advice on the use of BIO DISC?
I'll so much appreciate your honest advice on it.
Thank you sir
Oatmeal has gliadin which is similar to gluten. Also most is sprayed in pesticides
From my childhood it was my staple diet. Thank you my angel bro.
I used to belong to a weight loss group. One person in our group insisted oatmeal wasn’t something to eat in the morning. You had to have animal protein. We won’t discuss the over 20 years it took her to reach her goal. 🤦♀️.
Thank you for this information. Did not know a lot of this.
Its so confusing because other doctors are saying never to eat oatmeal. Its so frustrating.
You should be buying only organic oatmeal.
they dont u healthy..there no money in that
@@WillyEckaslike that's right ✅️ 👏 👌
One aspect missing from this bief YT is controversy about oatmeal around how much it can spike your BG. Instant oats and old fashioned large oats have a GI of about 83 which is quite high, whereas steel cut oats is around 53. But this does not take the effects of high fibre into account. Like the old saying, "It's not what you do, it's how you do it".
So mitigation for the higher GI would be to use steel cut oats which I have in my protein shakes (with fruit and natural high-protein yoghurt).
Yes, organic oats are best! Many people buy whatever corporate brands, not good!
Thank you Dr. Mandell. What kind of oatmeal is the most healthy? i just bought a container of non-gmo, whole grain oats, with rye, triticale, barley, and golden flax. Is this healthy?
I eat oatmeal every single day . For breakfast. Once in a great while I’ll eat breakfast burritos
I just turned 39 and I recently gave up drinking and started eating oatmeal everyday for breakfast 💪🏿💪🏿💪🏿 my stomach feels so much better than before
I also like my oatmeal savory with a little olive oil, sea salt, and pepper.
I want to see a steel cage match between Dr. Mandel and Dr. Paul "oatmeal is the worst food ever" Saladino. Personally I eat oats a couple of times per week and love them!
There’s all kinds of contradicting information online from video to video. I don’t know. Does oatmeal cause inflammation?
If you eat a bowl you can answer your own question as how it affects others may not be the same as you ,you do you put it to the test.
I love your helpful videos but have a question on oatmeal. Is is as effective cooked into things like bread or granola bars or is it best eaten just as cooked cereal?
Any experience with quinoa or other ancient grains, Doc?
Thank you so so much Dr Mandek for all your top meducakmafvice ac always very kind of you , God bless ypu and yours and kerp safe , we Nedd you, 😊
Thank you so much for sharing your the best 😊🙏👍🏼❤️
Thanks Doc for continue sharing qith is.God bless you!
Tomorrow I am eating my oatmeal again God willing thank you 😊
Hold on, I just heard a bunch of health gurus saying to avoid grains. Now you are telling me to eat grains? Not only that you don't mention if this is instant highly processed oatmeal or steel cut oats? What about the nasty lectins I keep hearing about? So confused
I live oatmeal! Add walnuts, raisins and blueberries. 😊
Dr mandell good morning happy new week thank you for sharing this information is helpful God bless you for the great work have a nice day ❤❤❤❤❤
What’s the best/healthiest brand of oatmeal? Or top 5
Anything organic and steel cut or whole groats are considered best.
Great post Doc many thanks for the explanation
Where would I add this if I usually fast with one meal a day?
2hrs before your meal.
Wow wonderful Dr. Mandel thank you will start eating in the morning 👍😁
What about the heavy metal in oats????????
stay away from instant oatmeal as its full of added sugar...rolled oats is great as it can be cooked in a microwave in just a few minutes
Don't put anything in the microwave..oh my god.
I just watched a video that eating just meat is the right way and carbs like oatmeal are bad. Also high colestherol levels doent mean anything. Backed with blood work done and cardiologist commenting. What should an average person like me take from that?
Nowaday people tell that oat raise glucose so its not good for pre diabetes, diabetes patient.... confuse with many information.... and whch oats good to consume as they come with many form.... ?
Quaker oats. Yes or no?
Thank you Dr.
Thank for the explanation doc. The other day I saw a video when someone said oatmeal is for for horses😂😂😂
can you gain weight early on eating oatmeal?
Glad that I love oatmeal. Thanks Doc😄
So many videos say oatmeal will spikes blood suger and is bad for diabetes or pre diabetes, what about having this with milk?
Thank you very much for your valuable information ♥️👍👍
I can't EAT oatmeal (or any other carb-rich food for that matter) it makes me sluggish, raises my blood sugar and worsens my postprandial dizziness. Paleo diet is what works for me.
I make pancake with ots & cinnamon and banana with honey
Oatmeal, lactose, pasta cause the same indigestion and bloated in my stomach.
Salve dottore, potrebbe darmi consigli su come usare i fiocchi d'avena? Grazie💯
Phytic acid is what I'm concerned with and the fact that it's not nearly as bio-available as other, healthier options.
Makes people bloated, too.
Oatmeal is very overrated. But i still enjoy most of your videos
If you soak them it removes them. Duh!
@user-pf5xq3lq8i no it doesn't lol, quit making shit up then having the audacity to say "duh"
Eat steel cut oatmeal or organic oatmeal. Not instant oatmeal. Rolled oats is excellent also.
Thanks Dr. Mandell
How much oatmeal should I make in morning, is a cup to much
I watch most all of your videos. I wish you would write a book of all your suggestions or even a CD. I just can’t remember them all. Thank you