Cool video, here's my *summary:* • Regulate/stabilize your habits to regulate your concentration ability ○ Get up at approx. the same time each morning (similar to other people) ○ Eat a protein & fat rich breakfast soon after waking up ○ Schedule your time systematically 1. Start with a vision (positive & negative) 2. Break it down into habits 3. Design your days: Block time in your calendar for those habits □ Tip: see the calender as a friend, not as an external tyrant ○ Train yourself with micro habits - Incremental improvement pays off like compound interest □ Direction is more important than the starting point or current position - The respective habit needs to be aligned with your concentration goals □ e. g. if you want to be able to read w/o being distracted, try reading 10 (-> 12 -> …) minutes/day without being distracted □ Goal should be challenging enough for growth, but not so hard you're sure to fail
It’s 1am here in Australia, and I can’t sleep, so I’m listening to Jordon again, as I’m a big fan. What he said about using a calendar, in a way, that is not as a tyrant, was brilliant, I thought. For me, this is what I needed, from a personal prospective, as I’ve never heard it put this way before, thank you Jordan.
I've been scheduling my days a lot recently and must say the effect it has had has been profound. On following the schedule I keep busy, but it was actually on reviewing what I've done that I've been amazed by how much it has benefited me
i've had adhd my entire life, and i've learned a few tricks that have helped me. specifically with his reading example, i'd say start by reading aloud, and if that doesn't work, perform it. really--act it out. it can be to an imaginary audience or a real someone with a lot of patience (lol) but when you're engaging with more than just words, i've found it to be incredibly helpful to reach a level of stimulation that really dials you in. i'm also an actor so i'm not sure if this will work for everyone, particularly individuals who struggle with performance anxiety, but it might be worth a shot if you're challenged by this. good luck yall 🙌
Jordan Peterson. I love you. I thank you for all you’ve allowed me to learn and help indoor within myself. I’m a better Man today. (21 years old) than I was when I was 15. (A fatherless, lost, confused child) Thank you so much.. I CANT EVER thank you enough.. Gracias Amigo.. muchas gracias por todo.. thank you for everything.. I’m proud of you.
Time management. The smallest and most powerful stepping stone to success. Some people don't see it, therefore they unknowingly overlook it. Others see it as so small that they doubt how effective it is because they want immediate results. Until I watched this video, I've never realised just how much CONCENTRATION AND FOCUS needs DILIGENCE AND PERSEVERANCE. Stay on your grind.
OH! my heart skipped a beat when I saw this in my email, am so glad you are back with us... I cried. Not meant to be a burden, but we need you, the world needs you. (is it too early to say it's about bloody well time? )
I love the way he teaches and explains what he knows. Can we clone him??!!?? He really hits home with a lot of us, rather blunt but caring and very in touch with our reality. thank you Dr. Jordan!
I had a friend enlighten me on his method of scheduling days and weeks. Using Outlook calendar, as mentioned in this video, amplified my routine immensely. Can definitely recommend using an email-based calendar that sends alerts throughout the day. Shape the day *you* want, however, don't judge yourself too harshly if you slip up. One step at a time!
This is the best advice i have ever came across with, thanks JP you're a true intellectual 1. regulate your habits( wake up at approximately the same hour every day) 2. don't skip breakfast( have it with protein and fats) 3. schedule your day in a manner that you would like to have develop long term goals of positive and negative(one that you want to avoid) adapt smaller responsibilities which are part of a bigger goal 4. define concentration( know the constituents of concentration) and train yourself with smaller habits incrementally don't forget that the trajectory on which you're on is more important than the starting point
He is the best motivational speaker I have ever heard in my entire life, way more practical than other speakers. He is the number 1 for me. Thank you, my prayer is with you to get better asap. May Allah Bless You
It's very helpful to start the day with a prayer, being thankful for the new day - it is not guaranteed to everyone and for the new oppertunity to make it better as yesterday and ask Him to be on your side throughout you day ....
“…trajectory is more important than the starting point…” A very useful tip. I get from this that once momentum (in the right direction) is acquired on toward your goal, the starting point is not that much important but as a marker that reflect whether one made progress. By extension, there would be successive starting points like roadside markers along the way. Neat.
Exactly, as most storytellers will tell you, it's not about the beginning or the end, it's about the journey. Positive Momentum is a great feeling, like you said, roadside markers. You're driving and see a sign that says 80 Km, then you keep driving, now it's 60 Km, then you keep driving, then it's just 20 Km. That's a good feeling, and you don't want to let your foot off the pedal because you see the progress. Your momentum builds incrementally, but it also builds a blueprint in your head on how to progress in certain tasks or build consistent stabilization of activities down the road. In other words, you build progressive habits.
After so many years....finally get answer..... Life changing.... I'm starting from today definitely....thank u so much.... Want to meet u once In life.....
The day that you would like to have. That little piece of advice just saved me a lot of thinking, probably a few months worth before I would have came to that conclusion. I’m gonna re write my schedule first thing in the morning. Thank you again Jordan!
Every word you say is so powerful and so inspiring! Thanks so much for all your guidance. May each day be filled with blessings and much love to continue such a wonderful mission: help the world to be better. Take care. I love you.
to concentrate more I sat to myself a stable schedule to get a proper sleep , building a wall that keeps you away from the stress was helpful and don't be discouraged by saying that you can't concentrate just be optimistic and set a balance between life and work,study
Little tip as a viewer if it ends up helping in the future: put an image in the thumbnail at a very low opacity way in the background based on the topic to differentiate each videos thumbnail. So like the dragon one for some reason my brain has always assumed a little dragon was in the background of the sky. For this one there could be an open book way in the background behind Jordan etc. Hope it gives you some ideas! If not they look great anyway
1. Regulate Sleep - Get up same time every morning 2. Eat breakfast, protein and fat rich diet 3. Review - Start with vision and long term plan (Positive + Negative) -> Break down into daily goals -> Schedule it in 4. Start small but challenging - incremental improvements
Wow. Not one mention of meditation. Goes to show how being a rebel always makes you lose sight off what works. I have STPD. Chronic problems with attention. Before I started meditating two hours a day. Now all the rest follows. As i am now in control of my thoughts. I notice them instead of being them. Incredible .
Wanna increase your focus during your studies? Here are some things that you can do: 1. Turn off your phone at the time of studying. 2. Make sure to work in a quiet environment. 3. Don't watch these types of videos when you sit down to study. instead, watch them in your free time. 4. Take notes. 5. Hold yourself accountable.
oh my god that is very helpful and heart warming! so glad that i found you in my challenging day...im sure i'll nail it and will be back with good news.
Deep concentration allowed me to formulate an effective argument against the fact that I have many voices in my head. Not an inference, an identifiable conclusion - there is but one voice, with multiple personalities. We're hoping the verdict sends a clear message - the jury's still out.
I really like this theme of videos where it would originally be just J.P speaking to a camera. Instead it’s flooded with relevant and well picked visuals to help interpret what’s being said 👌🏼class
Breakfast, big breakfast more so, dulls the anxiety coming from the morning coffee. Once you know the anxiety is coming from caffeine and not from mental illness, half your anxiety goes away. The drink some orange juice or apple, and move around and the rest will go away
How many things I've already heard from him. He literally says what exactly I can do right freaking now to make my life better, but I just can't make it happen. Do the scedule, sleep right, eat well, do this self authority test, read books, take this huge responsibility, define goals. Like, nah. Will not do this, just will not. What is wrong with me. I cannot negotiate with myself and cannot force myself either even to clean my room. Something is deeply wrong with me. Wish I find this comment years later when I will be great man, not a miserable vegetable.
Pick 1 of those things you listed & concentrate on that. Like cleaning your room, then break it down, i.e., pick up the trash, then put your clothes away, make your bed, take dirty dishes to the kitchen... You don't have to do it all in one day. Say, do 2 things & then reward yourself with a dessert or video game time... Break everything down into smaller stuff, otherwise you'll be overwhelmed. I hope this helps 😊
@@rowdy7480 yeah, thanks for your kindness. I was in really depressed mood when i wrote my comment, maybe I was in need to hear this from some stranger) I heard it just today from him, I don't have to take all this responsibilities at once, but I can do 1, then 3, then or so and take each of them by small steps, I just need to start from conversation with myself.
@@RussianChelovekus If you are depressed then not having the motivation to do anything is a classic symptom of depression. That might explain the problem you mention.
hi mr. peterson , dr. burg says that eating breakfast isn,t necessary, can you two do a videoed meeting, interview, on both of science or point views, put forwards?
1- regulate your sleep. Circadian rhythm is no joke. Don't mess with it and keep it still. 2- eat breakfast when you wake up. It helps you regulate your mood by giving energy and boosting blood sugar levels. 3- spending some time to schedule your time. First thing is, you should develop a long term plan and have a vision or a dream. Then manage your daily life. Use a calendar like google calendar. ~dont use the calendar as an external tyrant that tells you what to do every day. Instead use to design the day that you would most likely LIKE to have. With a pinch of responsibility of course. 4- limit your distractions and make what you are trying to do gradual so you don't collapse. Incremental improvement pays off like compound interest. Over time, you'll be several times better than you were. In short, break it into micro habits, then schedule them in a way that you don't hate, and stick to them. You're welcome guys :)
It gets more difficult when they tailgate when the mood does not strike. It becomes like driving and he or she wants to prove their dominance so you can see the world around you.
If you work out in the morning, eat BEFORE you work out, not after. And try to wait at least 30 minutes, so that your digestive system can at least breaks down the nutrients.
Whoever is reading this, know that God is aware of your situation, that He has heard your cries, and that He will deliver you. Simply put your faith in him.
![Coheed and Cambria - Searching for Tomorrow [Official Video]](http://i.ytimg.com/vi/hDsYGLbmadg/mqdefault.jpg)
Let’s pray that he gets better, this man saved my life 🙏
What happened
What happend to him?
@@stabgan He went to rehab but he's been seen out playing with a toy car so he's definitely getting better
@@MrNouraiz He went to rehab but he's been seen out playing with a toy car so he's definitely getting better
Jordan is our internet father
Cool video, here's my *summary:*
• Regulate/stabilize your habits to regulate your concentration ability
○ Get up at approx. the same time each morning (similar to other people)
○ Eat a protein & fat rich breakfast soon after waking up
○ Schedule your time systematically
1. Start with a vision (positive & negative)
2. Break it down into habits
3. Design your days: Block time in your calendar for those habits
□ Tip: see the calender as a friend, not as an external tyrant
○ Train yourself with micro habits
- Incremental improvement pays off like compound interest
□ Direction is more important than the starting point or current position
- The respective habit needs to be aligned with your concentration goals
□ e. g. if you want to be able to read w/o being distracted, try reading 10 (-> 12 -> …) minutes/day without being distracted
□ Goal should be challenging enough for growth, but not so hard you're sure to fail
Jordan Belfort - thanks so much for these awesome notes! Appreciate you taking the time. Take good care - Paige
Thank you for the notes, Jordan!
Thanks a lot for your notes bro! Really appreciate it :D
" (similar to other people)" what does that mean?
@@JoshuaChaves16 It means get up around the same time most other people get up, so around 7:30 or 8 in the morning.
My god, such incredible fluency and clarity of thought. Every sentence he speaks is like a dictum of philosophy
INSPIRATIONAL .
It’s 1am here in Australia, and I can’t sleep, so I’m listening to Jordon again, as I’m a big fan.
What he said about using a calendar, in a way, that is not as a tyrant, was brilliant, I thought.
For me, this is what I needed, from a personal prospective, as I’ve never heard it put this way before, thank you Jordan.
That’s crazy it’s 1am in Australia for me too, I can’t sleep so I’m listening to Jordan. This is what I needed
Hope you can now sleep :)
I've been scheduling my days a lot recently and must say the effect it has had has been profound. On following the schedule I keep busy, but it was actually on reviewing what I've done that I've been amazed by how much it has benefited me
i've had adhd my entire life, and i've learned a few tricks that have helped me. specifically with his reading example, i'd say start by reading aloud, and if that doesn't work, perform it. really--act it out. it can be to an imaginary audience or a real someone with a lot of patience (lol) but when you're engaging with more than just words, i've found it to be incredibly helpful to reach a level of stimulation that really dials you in. i'm also an actor so i'm not sure if this will work for everyone, particularly individuals who struggle with performance anxiety, but it might be worth a shot if you're challenged by this. good luck yall 🙌
thanks Kevin that was good
I just cleaned my room
sorted myself out
grew up
I am now a better lobster!
Good job!
@Salt 🤣🤣
Hahaha
Love how you can ask Jordan anything and you get such a well thought out answer within seconds.
Jordan Peterson.
I love you.
I thank you for all you’ve allowed me to learn and help indoor within myself.
I’m a better Man today. (21 years old) than I was when I was 15. (A fatherless, lost, confused child)
Thank you so much.. I CANT EVER thank you enough.. Gracias Amigo.. muchas gracias por todo..
thank you for everything..
I’m proud of you.
Time management. The smallest and most powerful stepping stone to success.
Some people don't see it, therefore they unknowingly overlook it.
Others see it as so small that they doubt how effective it is because they want immediate results.
Until I watched this video, I've never realised just how much CONCENTRATION AND FOCUS needs DILIGENCE AND PERSEVERANCE. Stay on your grind.
OH! my heart skipped a beat when I saw this in my email, am so glad you are back with us... I cried. Not meant to be a burden, but we need you, the world needs you. (is it too early to say it's about bloody well time? )
I love the way he teaches and explains what he knows. Can we clone him??!!?? He really hits home with a lot of us, rather blunt but caring and very in touch with our reality. thank you Dr. Jordan!
I had a friend enlighten me on his method of scheduling days and weeks.
Using Outlook calendar, as mentioned in this video, amplified my routine immensely.
Can definitely recommend using an email-based calendar that sends alerts throughout the day.
Shape the day *you* want, however, don't judge yourself too harshly if you slip up.
One step at a time!
This is the best advice i have ever came across with, thanks JP you're a true intellectual
1. regulate your habits( wake up at approximately the same hour every day)
2. don't skip breakfast( have it with protein and fats)
3. schedule your day in a manner that you would like to have
develop long term goals of positive and negative(one that you want to avoid)
adapt smaller responsibilities which are part of a bigger goal
4. define concentration( know the constituents of concentration) and train yourself with smaller habits incrementally
don't forget that the trajectory on which you're on is more important than the starting point
He is the best motivational speaker I have ever heard in my entire life, way more practical than other speakers. He is the number 1 for me. Thank you, my prayer is with you to get better asap. May Allah Bless You
He's good, also look at Tony Robins
I've missed your videos. I used to look forward to them each month but you took a long break. Thank you for coming back and producing more content
Sorry for the wait, had some things to deal with. Back to weekly uploads now :)
@@WordToTheWise hope youre doing better than just okay!
Just when I thought that I had finally discovered the perfect Guru , he falls sick .
You're a god given gift to humanity, Dr Peterson. Please come back soon to share more of wisdom.
It's very helpful to start the day with a prayer, being thankful for the new day - it is not guaranteed to everyone and for the new oppertunity to make it better as yesterday and ask Him to be on your side throughout you day ....
God isn't on anyone's side but his own.
Watching this was a nice way to start the day. Thanks!
Glad you enjoyed it!
“…trajectory is more important than the starting point…” A very useful tip. I get from this that once momentum (in the right direction) is acquired on toward your goal, the starting point is not that much important but as a marker that reflect whether one made progress.
By extension, there would be successive starting points like roadside markers along the way. Neat.
Exactly, as most storytellers will tell you, it's not about the beginning or the end, it's about the journey. Positive Momentum is a great feeling, like you said, roadside markers. You're driving and see a sign that says 80 Km, then you keep driving, now it's 60 Km, then you keep driving, then it's just 20 Km. That's a good feeling, and you don't want to let your foot off the pedal because you see the progress. Your momentum builds incrementally, but it also builds a blueprint in your head on how to progress in certain tasks or build consistent stabilization of activities down the road. In other words, you build progressive habits.
Direction is much more important than starting point 🔥🔥🔥
This hit me different 👍🏻
This man is just amazing. Motivation is his second name I would say.
After so many years....finally get answer..... Life changing.... I'm starting from today definitely....thank u so much.... Want to meet u once In life.....
The day that you would like to have.
That little piece of advice just saved me a lot of thinking, probably a few months worth before I would have came to that conclusion.
I’m gonna re write my schedule first thing in the morning.
Thank you again Jordan!
Thank you. This really helps when you are confused about where to get help.
SUCH MINDSET SO INCREDIBLE
There is sooooooo so much useful information in just a 5 minute video, he's amazing at explaining things.
incremental growth is compound interest - AMAZING
Was waiting for another of your video!!! Thanks
Sorry for the wait, back to weekly uploads!
Wonderful, life changing advice. Get well soon Dr Peterson. You are a treasure.
Oh I missed Jordan. Thank you! Much love friends!
Latestnews about jorden peterson
Peace be upon him.
❤ Jordan peterson is a great man.
Every word you say is so powerful and so inspiring! Thanks so much for all your guidance. May each day be filled with blessings and much love to continue such a wonderful mission: help the world to be better. Take care. I love you.
I wish I had known about him & his videos, books, earlier
My HERO. Such wisdom.💙💙💙
JP is so smart and I love the advice he brings forward. Thanks for sharing!
to concentrate more I sat to myself a stable schedule to get a proper sleep , building a wall that keeps you away from the stress was helpful and don't be discouraged by saying that you can't concentrate just be optimistic and set a balance between life and work,study
He should open The University of LIFE cause I'll be his student for rest of my life 😌
Love you JP, always
Such wise and informative advice and tips!
@Psychonaut explain
This is amazing advice.
(the insulin line is not medically accurate but he is an expert in human nature)
This is the video. Thank you. Bless you
Thank you so much Jordan Peterson , please take care of your self, stay safe🙏🏼
this guy is a super hero
Getting LAZER FOCUSSED is super important, get very detailed about you want and only focus on that. This is the surest way to succeed.
Anyone disagree?
One tries to improve focus and concetration by watching this video, but lacks the focus and concentration to watch it
Praying for you professor Peterson
Jordan Peterson is God's gift to humanity. He is such a great role model and is just such an amazing human being.
Scheduling activities 🔑
Avoid coffee! Coffee doesn't make you productive, it just makes you agitated. Avoid excess sugar because it makes you confused.
This video really helped make my day!
You at least need one person in your life to make you realize that you actually know nothing about world. Thanks to the channel.
Back in the ring let’s go! 🏋️♀️ A Phoenix transformation even.... relatively
Little tip as a viewer if it ends up helping in the future: put an image in the thumbnail at a very low opacity way in the background based on the topic to differentiate each videos thumbnail. So like the dragon one for some reason my brain has always assumed a little dragon was in the background of the sky. For this one there could be an open book way in the background behind Jordan etc. Hope it gives you some ideas! If not they look great anyway
Brilliant. Thank you.
I love this man I hope he gets better
I’m procrastinating by watching this
1. Regulate Sleep - Get up same time every morning
2. Eat breakfast, protein and fat rich diet
3. Review - Start with vision and long term plan (Positive + Negative) -> Break down into daily goals -> Schedule it in
4. Start small but challenging - incremental improvements
Mentor Clips Thanks :)
Wow. Not one mention of meditation. Goes to show how being a rebel always makes you lose sight off what works.
I have STPD. Chronic problems with attention. Before I started meditating two hours a day. Now all the rest follows. As i am now in control of my thoughts. I notice them instead of being them.
Incredible .
Wanna increase your focus during your studies?
Here are some things that you can do:
1. Turn off your phone at the time of studying.
2. Make sure to work in a quiet environment.
3. Don't watch these types of videos when you sit down to study. instead, watch them in your free time.
4. Take notes.
5. Hold yourself accountable.
Amazing video
Some really important set of advice
oh my god that is very helpful and heart warming! so glad that i found you in my challenging day...im sure i'll nail it and will be back with good news.
Deep concentration allowed me to formulate an effective argument against the fact that I have many voices in my head. Not an inference, an identifiable conclusion - there is but one voice, with multiple personalities. We're hoping the verdict sends a clear message - the jury's still out.
Any update? I feel I'm in the same boat
I am going through a big struggle right Now. Jordan Peterson helping me to go through it.
Thanks for the channel admin
Incremental improvement pays off like compound interest. wow
It's worth it! 🤓The tone.☺️
Let's start now 😅 btw i alredy started thanks to Gosh !!
I had serious medication induced adhd. My mind was scrambled. I got my brain back now.
Onwards and upwards now, I believe in you amigo mine : )
Best advice for focus and sharpness is strength training, you’ll be chocked how much mental gains you get.
I really like this theme of videos where it would originally be just J.P speaking to a camera. Instead it’s flooded with relevant and well picked visuals to help interpret what’s being said 👌🏼class
Word FROM the wise...I love these videos.
JBP: How to focus...
Also me: Scrooling down for comment section instead watching
Breakfast, big breakfast more so, dulls the anxiety coming from the morning coffee. Once you know the anxiety is coming from caffeine and not from mental illness, half your anxiety goes away. The drink some orange juice or apple, and move around and the rest will go away
He's basically indirectly saying read "Atomic Habits" by James Clear :)
The trajectory you're on is important than your starting point... Wonderful..💓
Thanks for sharing
This guy is special
Amazing man with a fantastic brain
How many things I've already heard from him. He literally says what exactly I can do right freaking now to make my life better, but I just can't make it happen. Do the scedule, sleep right, eat well, do this self authority test, read books, take this huge responsibility, define goals. Like, nah. Will not do this, just will not. What is wrong with me. I cannot negotiate with myself and cannot force myself either even to clean my room. Something is deeply wrong with me. Wish I find this comment years later when I will be great man, not a miserable vegetable.
Pick 1 of those things you listed & concentrate on that. Like cleaning your room, then break it down, i.e., pick up the trash, then put your clothes away, make your bed, take dirty dishes to the kitchen... You don't have to do it all in one day. Say, do 2 things & then reward yourself with a dessert or video game time... Break everything down into smaller stuff, otherwise you'll be overwhelmed. I hope this helps 😊
@@rowdy7480 yeah, thanks for your kindness. I was in really depressed mood when i wrote my comment, maybe I was in need to hear this from some stranger) I heard it just today from him, I don't have to take all this responsibilities at once, but I can do 1, then 3, then or so and take each of them by small steps, I just need to start from conversation with myself.
@@RussianChelovekus If you are depressed then not having the motivation to do anything is a classic symptom of depression. That might explain the problem you mention.
Amazing as always
I lost focus while trying to focus on how to stay focused
Meditation was a HUGE one for me :)
LOVE FROM SWEDEN ,, 😍❤😍❤😍❤😍❤
The only thing that I want to say thanks to the madr this video
Skipping breakfast worked for me
hi mr. peterson , dr. burg says that eating breakfast isn,t necessary, can you two do a videoed meeting, interview, on both of science or point views, put forwards?
I think if you have control over your mind, instead your mind is in control of you, you don't need stability. But I can be wrong of course
1- regulate your sleep. Circadian rhythm is no joke. Don't mess with it and keep it still.
2- eat breakfast when you wake up. It helps you regulate your mood by giving energy and boosting blood sugar levels.
3- spending some time to schedule your time. First thing is, you should develop a long term plan and have a vision or a dream. Then manage your daily life. Use a calendar like google calendar.
~dont use the calendar as an external tyrant that tells you what to do every day. Instead use to design the day that you would most likely LIKE to have. With a pinch of responsibility of course.
4- limit your distractions and make what you are trying to do gradual so you don't collapse. Incremental improvement pays off like compound interest. Over time, you'll be several times better than you were.
In short, break it into micro habits, then schedule them in a way that you don't hate, and stick to them.
You're welcome guys :)
It gets more difficult when they tailgate when the mood does not strike. It becomes like driving and he or she wants to prove their dominance so you can see the world around you.
Can agree on all points beside breakfast, i am way more focused if i am fasted.
Thank you
If you work out in the morning, eat BEFORE you work out, not after. And try to wait at least 30 minutes, so that your digestive system can at least breaks down the nutrients.
Pure Gold
I spaced out while watching this.
How about intermittent fasting. One skips breakfast while on IF and JB is asking to do it for concentration. Any explainations?
"Protein and fat rich breakfast"
Whoever is reading this, know that God is aware of your situation, that He has heard your cries, and that He will deliver you. Simply put your faith in him.
into the core.
Thank you!
Love your work jp🙏🏽